FALL WEIGHT LOSS CHALLENGE 2018 (September, October, November and December) A Continuation
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):268 9/12
CHALLENGE STARTING WEIGHT: 268
Sept. 3:
Sept. 10:268
Sept. 17:262 (6)
Sept. 24:260.8 (1.2)
SEPTEMBER GOAL: 260
SEPTEMBER ACTUAL:259 on 9/28/2018
I did it..one day early and one pound under
OCT. 1:259
OCT. 8:257.2 (1.2)
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 250
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 245
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 240
DECEMBER ACTUAL:7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 202
Sept. 3: 200.8
Sept. 10: 198.4
Sept. 17:196
Sept. 24:195
SEPTEMBER GOAL:-10
SEPTEMBER ACTUAL:-9
OCT. 1:193
OCT. 8:191.8
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: -10
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -1.2
CHALLENGE WEIGHT LOSS GOAL:
ACTUAL WEIGHT LOSS FOR CHALLENGE
5 -
5'5 3/4" 1/2" (7/12/18) ...according to the doctors...I used to be 5'7" then arthritis nailed me pretty hard. I liked saying, 5'7"!!
Highest Weight - 192.2
Current Weight - 144.2
Goal Weight for Challenge - 140
Ultimate Goal - 13540
Weigh In Day - Monday
09/01 - 144.2 at 6:00 a.m.
09/03 - 143.8 at 5:30 a.m.
09/10 - 144.4 at 5:30 a.m.
09/17 - 150.0 at 5:00 a.m. EGADS!!!!
09/24 - 145.2 at 5:00 a.m.
09/30 - 147.0 at 5:00 a.m.
SEPTEMBER GOAL: 142.0
SEPTEMBER ACTUAL: bwahahah!
10/01 - 147.2 at 5:00 a.m.
10/08 - 144.6 at 5:00 a.m.
10/15 -
10/22 -
10/29 -
10/31 -
OCTOBER GOAL: 145.0
OCTOBER ACTUAL:
11/01 -
11/05 -
11/12 -
11/19 -
11/26 -
11/30 -
NOVEMBER GOAL: 142.5
NOVEMBER ACTUAL:
12/01 -
12/03 -
12/10 -
12/17 -
12/24 -
12/31 -
DECEMBER GOAL: 140.0
DECEMBER ACTUAL:
Chris3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 203.1 (9-1-18)
Sept. 3: 201.8 Loss 1.3
Sept. 10: 202.6 Gain .8 ο
Sept. 17: 200.5 Loss 2.1
Sept. 24: 202.4 Gain 1.9
SEPTEMBER GOAL: 195
SEPTEMBER ACTUAL: 202.4
OCT. 1: 199.1 Loss 3.3
OCT. 8: 200.1 Gain 1
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 187
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 180
NOVEMBER ACTUAL:
DEC. 02
DEC. 09:
DEC. 16:
DEC. 23:
DEC. 30:
DECEMBER GOAL: 175
DECEMBER ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: 175 - 26.3 pounds
ACTUAL WEIGHT LOSS FOR CHALLENGE:
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 304
CHALLENGE STARTING WEIGHT: 304
Sept. 3: 304
Sept. 10: 300
Sept. 17: 295
Sept. 24: 290
SEPTEMBER GOAL: -10 lbs
SEPTEMBER ACTUAL: -14 lbs
OCT. 1: 284
OCT. 8: 280
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: -10 lbs
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:260
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 250
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 4 lbs
CHALLENGE WEIGHT LOSS GOAL: 50 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: 24 lbs6 -
@tojo5210 - Hi! You are welcome to join!1
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172- Nov '16
CHALLENGE STARTING WEIGHT:153.4 (8/28/18)
Sept. 5:153.4
Sept. 12:154.2 (not even worried, I have been working out hard this week with weight lifting, it should just be water)
Sept. 19:154.6
Sept. 26:154.2
SEPTEMBER GOAL:150
SEPTEMBER ACTUAL:154.2
OCT. 3:153.2
OCT. 10:153.2 (bloaed today, I was down 1/2 a pond 3 days ago, lol)
OCT. 17:
OCT. 24:
OCT. 31:
OCTOBER GOAL:150
OCTOBER ACTUAL:
NOV. 7:
NOV. 14:
NOV. 21:
NOV. 28:
NOVEMBER GOAL:147
NOVEMBER ACTUAL:
DEC. 5:
DEC. 12:
DEC. 19:
DEC. 26:
DEC. 31:
DECEMBER GOAL:144
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:0
CHALLENGE WEIGHT LOSS GOAL:144
ACTUAL WEIGHT LOSS FOR CHALLENGE:0 -
Original MFP starting weight (January 2018) - 168.2
September starting weight - 148.4
Ultimate goal - 145 (range between 142 - 148)
Sept. 3: 151.4
Sept. 10: 150.2
Sept. 17: 150.4
Sept. 24: 148.0
Sept. 30: 146.8
SEPTEMBER GOAL: 146
SEPTEMBER ACTUAL: 146.8
OCT. 1: 149.2. What the :walrus:?!?!?!
OCT. 8: Traveling (Rowing the Wild & Scenic Rogue River); was down to 146.8 upon return 9 October.
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 144.5
OCTOBER ACTUAL:
WEIGHT LOST THIS WEEK: Scale says I lost 2.4 pounds. It's all fluctuation.
CHALLENGE WEIGHT LOSS GOAL: 6.4 pounds
ACTUAL WEIGHT LOSS FOR CHALLENGE: 1.6 pounds3 -
Goal is to lose until mid Nov and maintain for rest of the year. (Then look at UGW 58-59kg next year)
SW:Β 68.5kg (151lbs)
GW: 62kg (136.5lbs)
Nov-Dec: Maintenance
UGW : 127.5 (58kg)
27/08: 68.5kg (151)
01/09: 68kg (150)
07/09: 67kg (148)
14/09: 66.2kg (146)
21/09: 66.5kg (146.5)
28/09: 66.2kg (143.5)
05/10: 64.8kg (143)
12/10: 64kg (141)
Total Loss: 4.5kg (10lbs)4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 298.50lbs Oct 2017
CHALLENGE STARTING WEIGHT: 205.00lbs
Aug 31: 205.00lbs
Sep 07: 205.25
Sep 14: 201.75
Sept 21: ON HOLIDAY NO ACCESS TO SCALES
Sep 28: ON HOLIDAY NO ACCESS TO SCALES
SEPTEMBER GOAL: 200
SEPTEMBER ACTUAL: 201.75
OCT. 05: 215.50 holidays over and time to get back to it
OCT. 12: 222.50 SEE NOTES BELOW!!!
OCT. 19:
OCT. 26
OCTOBER GOAL: 195
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 192
NOVEMBER ACTUAL:
DEC. 02
DEC. 09:
DEC. 16:
DEC. 23:
DEC. 30:
DECEMBER GOAL: 189
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: lets not talk about it
CHALLENGE WEIGHT LOSS GOAL:21.5lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: oh man plus 20.75!!
Honestly I'm full of flu at the min and have no motivation to do anything
Its so hard as the weather is turning now and everything. I'm trying but not succeeding. Given myself until end of October to get back in the zone.
I'm carbing like you wouldn't beleive as i'm not well, As of today I am 20.75lbs up pre holiday its shocking2 -
CHALLENGE STARTING WEIGHT:223.4
Sept. 3:
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL:
SEPTEMBER ACTUAL:
OCT. 1:
OCT. 8: 223.4
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL:
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: 24 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:
0 -
FALL WEIGHT LOSS CHALLENGE 2018
(SEPT, OCT, NOV AND DEC)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight Aug 25, 2018: . . . . . . . . . . . . . 189 LBS
09/01 - 186.8
09/08 - 183.7
09/15 - 183.3
09/22 - 184.5
09/29 - 183.7
. . . . . . . . . . . . . . .September Loss: . . . . . - 5.3 LBS
10/06 - 179.8
10/13 - 181.5
10/20 -
10/27 -
.. . . . . . . . . . . . . .October Loss: . . . . ??? LBS
11/03 -
11/10 -
11/17 -
11/24 -
. . . . . . . . . . . . . . .November Loss: . . . . . ??? LBS
12/01 -
12/08 -
12/15 -
12/22 -
12/29 -
. . . . . . . . . . . . . . .December Loss: . . . . . . ??? LBS
Weight Loss for the Week: . . . . . . . . . . . +1.7 LBS
Weight Loss During Challenge:. . . . . . . . - 7.5 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 18 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .171 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 123.8 kg (273 lb)
CHALLENGE STARTING WEIGHT: 101 kg (222.7 lbs)
SEPTEMBER GOAL: 98 kg (216 lbs)
SEPTEMBER ACTUAL: 93.6 kg (206.4 lbs)
OCT. 1: 93.6 kg (206.4 lbs)
OCT. 8: 91.4 kg (201.5 lbs)
OCT. 15: 89.6 kg (197.5 lbs) π
I'm really happy with this. I am now technically overweight and not obese. At my highest, I was morbidly obese so this is an improvement. I'm also now in the eighties.
OCT. 22:
OCT. 29:
OCTOBER GOAL: 90.5 kg (199.5 lbs)Β (overweight rather than obese BMI)
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 92 kg (203 lb)
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 89 kg (196 lb)
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 1.8 kg (4 lbs)
GOAL FOR THIS CHALLENGE: 89 kg (12 kg) or 196 lb (27 lb)
ACTUAL WEIGHT LOSS FOR CHALLENGE: kg 11.4 kg (25.1 lbs)
I'm in NZ, hence the kg. It'll also mean I look like I'm posting a day early because of the time difference.Β6 -
Iβm in!
OCT. 15:196
OCT. 22:
OCT. 29:
OCTOBER GOAL: 188
OCTOBER ACTUAL:
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Originally started MPF on March 26, 2012. Lost the weight and gained it all back plus some. This timeβs starting weight was 224.5 on 4 June, 2018. Started back on MPF at 221 on June 27, 2018
CHALLENGE STARTING WEIGHT: 203.1lbs Aug 26th
Sept. 3: 200.4 (-2.7)
Sept. 10: 198.3 (-2.1)
Sept. 17: 196.3 (-2.0)
Sept. 24: 192.8 (-3.5)
SEPTEMBER GOAL: 8.1lbs (195)
SEPTEMBER ACTUAL: 9.6lbs (193.5)
OCT. 1: 193.5 (+0.7)
OCT. 8: 192.7 (-0.8)
OCT. 15: 189.9 (-2.8)
OCT. 22:
OCT. 29:
OCTOBER GOAL: 6 lbs (189)
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 5 lbs (184)
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 4 lbs (180)
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -2.8lbs
CHALLENGE WEIGHT LOSS TO DATE: -13.2LBS
CHALLENGE WEIGHT LOSS GOAL: 23 lbs (180)
ACTUAL WEIGHT LOSS FOR CHALLENGE:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 29th July 2018
233lbs
CHALLENGE STARTING WEIGHT:
30th August 225lbs
Sept. 3: 223lbs π
Sept. 10: 221lbs π
Sept. 17: 219lbs π
Sept. 24: 215lbs π
SEPTEMBER GOAL: 1lb loss per week
SEPTEMBER ACTUAL: 10lbs
OCT. 1: 214lbs πΊ
OCT. 8: 213lbs πΈ
OCT. 15: 212lbs π»
OCT. 22:
OCT. 29:
OCTOBER GOAL: 1lb loss per week
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 1lb
CHALLENGE WEIGHT LOSS GOAL: 1lb per week
ACTUAL WEIGHT LOSS FOR CHALLENGE:
13lbs4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
151.4 β May 2016
CHALLENGE STARTING WEIGHT: 136.6
Sept. 3: 135.6
Sept. 10: 135.0
Sept. 17: 134.6
Sept. 24: 132.4
SEPTEMBER GOAL: 133
SEPTEMBER ACTUAL: 131.8
OCT. 1: 131.8
OCT. 8: 129.4
OCT. 15: 128.8
OCT. 22:
OCT. 29:
OCTOBER GOAL: 128
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 126
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 125
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -0.6lbs
CHALLENGE WEIGHT GOAL: 125(-11.6lbs)
WEIGHT LOSS FOR CHALLENGE: -7.8lbs4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 265.2 on 02/26/2018
CHALLENGE STARTING WEIGHT: 227.1 on 08/27/2018
Sept. 3: 222.4
Sept. 10: 218.9
Sept. 17: 217.2
Sept. 24: 215.2
SEPTEMBER GOAL: 223
SEPTEMBER ACTUAL: 215.2
OCT. 1: 213.2
OCT. 8: 205.9
OCT. 15: 202.4
OCT. 22:
OCT. 29:
OCTOBER GOAL: 207
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 3.5
CHALLENGE WEIGHT LOSS GOAL: 18 (so aiming for 209)
ACTUAL WEIGHT LOSS FOR CHALLENGE: 20.03 -
STARTING WEIGHT AND DATE WITH MFP:
April 2017 - 218
February 2018 restart - 212
CHALLENGE STARTING WEIGHT: 190
Sept. 3: 190 (-0)
Sept. 10: 188 (-2)
Sept. 17: 189 (-1)
Sept. 24: 189 (-1) stuck... gotta do the work to see any results
SEPTEMBER GOAL: 183
SEPTEMBER ACTUAL: 186
OCT. 1: 186
OCT. 8: 186
OCT. 15: 187! Why am I stalling out?? I can't settle for THIS3 -
OCT. 15: 194.0
OCT. 22:
OCT. 29:
OCTOBER GOAL: 180
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 168
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 158
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT GOAL:1
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