JUST GIVE ME 10 DAYS - ROUND 55

My 1st time
Heaviest:193
CW:190.2

Day/Weight/Commen
10/05 - 188 - I know this is because I am at the beginning but happy still. Onwards and hopefully downwards 
10/06 - 186.8 -
10/07 - 186.6 - Happy to see still going down. I'm now in the mindset of slow and steady wins the race.
10/08 - 186.2
10/09 - 187.2 - My son woke quite a lot in the night and in my zombie like state i visted the kitchen and did not make the best of choices.
10/10
10/11
10/12
10/13
10/14

I am in again. 9th time  Time is going so fast. Can’t believe this is my 9th time 90 days! 10.6 pounds lost during these challenges so far….

My goals are 10,000 steps a day, try to control late night eating, and have my weight lower at the end then the beginning!

Day/Weight/Comment
Starting weight for round 199.6
10/5 197.8
10/6 198.3 Knowing I am going to start dieting on Monday is making me eat a little worse than normal.
10/7 199.1 Went out to eat with family, Decided at 5pm I wanted to get 15,000 steps, but only had 5,500. 2 ½ hours later I did it. Was proud of myself. Tomorrow starts diet phase 1.
10/8 200.1 Started phase 1 of my diet so plan on having the numbers drop for a bit.  Thank you friends and hubby for doing the diet together again. Walked early with my hubby and then went to groove class with my daughters, lots of fun and lots of steps. Good day almost 20,000 steps. (I was just to tired to get the last 300 steps. Now I wish I had.) Went to bed early. No LNS!!!!!!
10/9 199.2 Dieting didn’t go bad. Have a nagging headache. I wasn’t drinking much caffeine so I am wonder if it’s from cutting out sugar. I am feeling motivated. Went for an early walk again.
10/10

Female, 54, 5 ft. 6in
OSW: 186 (March 2018)
UGW: 145-150

The closer I get to my goal weight, the slower the scales move. I’m trying to focus on the other benefits of my weight loss such as the lower blood pressure, my hip pain has disappeared, and my stamina has increased. It would be great if I could make my goal weight stick for this round though!

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)

Day/Weight/Comment
10/05 - 151.5 - I'm up again for no other reason than weight fluctuations. I'll have to really watch what I eat this weekend so I don't bump up too much more on Monday.
10/06 - 150.5 - I didn't expect this weight this morning after I ate close to 1500 calories yesterday, but I'll take it!
10/07 - DNW - I had to move the scale because of our bathroom remodel and I woke up at 3:45 this am and didn't think my husband would appreciate me turning on lights to check my weight. Our son-in-law is in town and staying with us to do the remodel and we've had a couple cookouts. I made vegetable side dishes, but I've eaten about 1500 calories a day the past couple days, so tomorrow's weigh in may not be pretty. That's why I'm here though, to face any gain and get back on track.
10/08 - 151.5 - It could have been worse, although sometimes it takes a couple days for the sodium to show up. Water today!
10/09 - 150.5 - I ate about 1100 calories yesterday and drank my water. I hope my body cooperates and shows another little loss before the end of the week.
10/10
10/11
10/12
10/13
10/14

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Start Round 8/26 - 168.8 End Round 9/04 - 169.8
Round 52 - My 23rd Round
Start Round 9/05 - 169.2 End Round 9/14 - 171
Round 53 - My 24th Round
Start Round 9/15 - 170.8 End Round 9/24 - 168.8

Round 54 - My 25th Round
Day/Weight/Comment
9/25 - 168.8
9/26
9/27 - 169.8
9/28 - 169.4 Treadmill 30 minutes
9/29 - 169.4 Treadmill 25 minutes last night
9/30 - 170.4
10/1 - 171.4 Treadmill 20 minutes last night
10/2 - 170.4 Treadmill 35 minutes last night
10/3 - 170.0
10/4 - 169.0 Finally moving in the right direction again

Day/Weight/Comment
10/05 - 168.8 Hope doctor's scale says the same today!!
10/06 - 169.4
10/07 - 171. 0 Too much dinner yesterday
10/08 - 170.4
10/09 - 170.0
10/10
10/11
10/12
10/13
10/14

Round 55
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎

Round 10
SW 155.8
GW to loose something regardless of holidays
UGW 125

10/05 155.6 sllooowwly inching off. Worked out good yesterday, ate well and 1.2 liters of water. Hate that I can't get enough water in... I need to get my head in the game. It was absolutely gorgeous yesterday and I was so happy to have a nice day again, fully knowing it is one of last nice days I decided to take full advantage of it. My dog sure loved me for it too lol more then 40 minutes of walking, breathing in the fresh air and just enjoying life. It ended up being a really great day!!

10/06 no weigh in. Last night went out late and woke up this morning and immediatley went out to pick up some stuff up for thanksgiving dinner tomorrow so didn't weigh in before eating. But I did work out, stay under calories and drank 1 liter of water so at least last night's outting won't effect tomorrow's weigh in

10/07 🍁🍃Thanksgiving 🍁🍃 154.8 not too bad. Yesterday wasn't feeling too good so my food wasn't the greatest and I got minimum exercise in (had to shop for thanksgiving) hoping today will go well but I am not sure at the same time...we will see

10/08 155.6 not a bad gain at all!!! I ate so much if not a little of everything but I think that worked in my favor. Rather then taking two plates of food, I had one with a spoonful of everything. That way I tasted everything but my brain registered being full when I was finished. Not too bad at all. Holidays are over and I am officially back at it. I got this!

10/09 156.4 Ok so here is the real gain from sunday lol ate within my goals, exercised and drank 1 liter of water. I personally have no clue of what more I can actually do to jump start this weight loss again..I'm definitely stuck with 156-155-154 . I already exercise with as much time as I have and I already eat extremely healthy, always watching my salt, sugar, carbs and fats...just being sure they all are balanced for the day and not over the suggested amount. Water is something I continue having a problem with probably going to just re set all my focus on that rather then worrying about everything else since I seem to have a good routine and mindfulness towards my balance. I'm just going to have to be patient with myself. I was looking back at another page from a couple of weeks ago when I first hit the 150s and I actually, literally said that the 150s were going to be a difficult 10 pounds and that I knew my weight loss would slow...lol should have listened to myself

10/10
10/11
10/12
10/13
10/14

Continuing my dietitian-designed 6-8 week anti-inflammation elimination diet. This round will see me through week 4. So far, so good!

Goals:
Food ~~ Follow anti-inflammation elimination diet - learn new food tricks! Calories <1330.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 137.

UGW - 135 +/- 2
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017. R54 end weight 136.6 (-.6); 10-day ave 1238

Day/Weight/Calories Day Before/10-day ave/Comment

10/05 - 136.8 - 1097 - 10-day ave 1229
Chilly rain this morning, but it's supposed to clear up this afternoon so I should get a nice outdoor walk.

10/06 - 137.2 - 1206 - 10-day ave 1219
Hmmmm. Who knows? It's a bit warmer today, and rain this afternoon, so I'm hoping to get a nice walk in this morning. Have a great weekend, all!

10/07 - 137 - 1167 - 10-day ave 1205
Foggy, drizzly Sunday morning here, but I have a good day planned, including a walk (indoors if necessary) and some painting time (watercolors, not walls ). I hope you all have a lovely, healthful day!

10/08 - 137 - 1494 - 10-day ave 1243
Nothing new to report.

10/09 - 137.2 - 1047 - 10-day ave 122
I seem to have hit a new hover point. That's fine. One of these days something will change and I'll drop a little more. It's going to be in the high 80s today (again) and low 80s tomorrow, and then drop to the more Octobery 50s, and I'm planning lots of walks and hopefully a hike or two now that I feel a bit better. I love October!

10/10
10/11
10/12
10/13
10/14

Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years

Round 54: SW 177.6 EW 176.6

🍁Day/Weight/Comment🍁
10/5 175.8 - I went to a family gathering last night and food was potluck style and I chose the healthiest I could and I did have a piece of fudge too. 🙂
10/06 178.2 - Oh wow. So TOM has started. And I over ate last night. I was tired and I realized I was snacking because I was tired, but I still did it. Today, I'll stay on track.
10/07 176.4 - Whew! Yesterday was a good day. I was a little under on calories and I was under on my step goal. I did do some resting yesterday which was nice and we took a family trip out to a pumpkin patch. Overall it was a nice day! Happy Thanksgiving to our Canadian friends!
10/08 177.2 - Hmmm...🤔 water retention? I didn't really do any exercise over the weekend, so I want to get back on track with that. Have a great day friends!
10/09 177.6 - Wrong way! I don't understand. I was under on calories and I went for a walk yesterday. Work was crazy yesterday, so maybe stress? My period is pretty much over, so I'm not sure what's happening. Will stay on track and hopefully things are better tomorrow!
10/10
10/11
10/12
10/13
10/14

56 y/o Female, 5'3"
Round 54: +1 lb

OSW: 256.2
RGW: 255
UGW: 150

Day/Weight/Comment:
10/05 - 257.2 - Starting round #55, 1 lb up. This is sooooo why I need something like this for accountability. I used a visit from friends as a reason to just "wing it". I really have to stay on board for the loss to happen.
10/06 - 257.2 - no change. Heavy dinner will do that to ya. I need to make time for my own meal prep!
10/07 - 256.8 - Yay!! I'll take any loss But....I didn't stick to plan last night & I know it takes 2 days for any slip-ups to make it onto my scale (weird, huh?!)
10/08 - 256.8 - Slow & easy does it I guess. 1.8 to go this round and 6 days to do it. I can do this!
10/09 - 257 - Wrong way That's what 'wingin' it does to my scale. Gotta regroup again.
10/10
10/11
10/12
10/13
10/14

Female, 46yo, 5’4”
SW: 289.2 (8/1/18)
CW: 270.4 (-18.8)
IGW: 259 by 10/31/18

R54 (my 1st) SW 271.4 EW 270.4 (-1.0)

Goals this round:
Log food in MFP 10/10 days
>1200 <1420 calories 8/10 days
Drink 54+oz water 8/10 days (this will be my 1st round trying to log qty water)
100+g protein 7/10 days
Intentional Exercise 5/10 days
Weight <= 268.4 (>=2 lb loss)

Round 55
10/05: 269.6 (-0.8) Yay! So happy to see that 2nd digit go down, now to keep it there for the rest of this round. 1223 calories, 104g protein, 56oz water

10/06: 269.8 (+0.2) Went to my parents and swam laps and did water aerobics. I actually enjoy doing this, why don't I do it more often??? 1267 calories, 100g protein, 52oz water

10/07 269.4 (-0.4) Had a really big lunch out, not really bad stuff (cobb salad, small piece of cauliflower crust pizza & 3 wings) but not great either and more than I've been eating. Not certain about the calories - just had to pick what I thought off the MFP food log. So just had Special K protein water & and a small pkg pumpkin seeds for dinner 1566 calories, 118g protein, 54oz water

10/08 269.4 (no change) glad to it didn't go up! 1375 calories, 115g protein, 69oz water

10/09 267.8 (-1.6) this was a nice surprise to see!
10/10
10/11
10/12
10/13
10/14

Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)

5'4
RGW 151.5
Goal by Dec 31st 140
UGW 130-135

Round 55
10/05 153 I had spaghetti for the first time in months last night. I have been avoiding pasta. I am beginning to realize that I can have things I want, in moderation. As long as I eat well most of the time, and control my portions, then I will continue to have great progress.
10/06 153 I failed to mention yesterday that I tried a new workout Thursday. I am still sore, in areas that I've never been sore before. Needed to step up my routine, and it was tough! Found it on fitness blender on YouTube if anyone wants to try it out, but will fair warn you it was tough for me. I plan to do it a few days per week.
10/07 153 Going to work extra hard this coming week on keeping my carbs and sugar under because I will be going away to stay with my sister next weekend. I know there will be lots of temptation! I know I will not totally ruin it though because my willpower is so much stronger now.
10/08 152.5 😊 I weighed after my walk though. I was way under on calories yesterday, but WHAT I ate wasnt healthy.
10/09 153 a family member brought over brownies yesterday, and I had tacos for dinner. I didn't drink enough water either. It's ok though, going to make better choices today and make sure I drink plenty of water.
10/10
10/11
10/12
10/13
10/14