JUST GIVE ME 10 DAYS - ROUND 55
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4/16/2018- Starting Round 38: SW 159 (-8.5#)
Round 39: SW 150.5 (-0 #)
Round 40: SW 150.5 (-1.5#)
Round 41: SW 149.0 (-2)
Round 42: SW 147.0 (+1.5)
Round 43: SW 148.5 (+1)
Round 44: SW 149.5 (-2.5)
Round 45: SW 146.0
Round 54: SW 145 (0)
Round 55: SW 145
Need: Healthy BMI
Goal: Lose 10 pounds (UGW < 135#)
When: January 1, 2019 (Starting off right for the new year!)
Nutrition: Maintaining my WFPBNO diet while eating at a calorie deficit (<1300kCal).
Daily Exercise: 30 minutes of exercise; 10k steps.
Sleep: 15 minutes of book reading before lights out.
Spiritual: Miracle Morning
Obstacles to overcome: Daily stressors as we prep for African trip.
10/5: 145- Obstacles for the day: Date night Had a drink Ate some nachos.
10/6: IDK. Family day. Went Ice Skating
10/7: IDK. Food prep. Ate a lot. Followed by pot luck where I got into the chocolate chip cookies.
10/8: 146- Weekend bloat. Goal for the day: Exercise. Didn’t get it in this morning. Sugarfree. Sugar crept into my diet a bit yesterday. Need to nip it now. Great day! Walked with my friend. Logged my bites. Went for a walk on the “hills” of the plant.
10/9: 146- Staying strong and knowing the weekend bloat will come off tomorrow. But my period is coming soon. Morning Exercise followed by miracle morning. Goal for the day: Continue to stay focused.
10/10
10/11
10/12
10/13
10/14
6 -
Maybe this is the time i'll get serious? this is my third round attempting, but in my defense I have been travelling a crazy lot the last few months. Eating habits have been trash and work outs have not been as frequent . Im starting in late this round- goal is to finish this round, and to finish weighing less.
10/9- 198.0 - worked out this am. Meal prepped for the week also. Goal for today - get up and walk throughout the day.5 -
Thanks @jaccimc63 it can be totally frustrating for sure. Even though I seemed to have gained a little under a pound I tried on a pair of pants I have always been self concious about and they looked amazing!!! Not a double bubble in site lol this is where I start to stop worrying about my weight and concentrate a little more on my inches. That is where I will get my information from until I kick the 150s to the curb. Your persistence and patience is truly motivating!! We got this!7
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1st round for me
Been losing the same 5 lbs over and over
CSW: 279.7
CGW: 277.7
UGW: 200
Day/Weight/Comment
10/05 279.7
10/06 280.0
10/07 280.4 - first slice of Pumpkin pie for the season
10/08 278.8
10/09 279.1
10/10
10/11
10/12
10/13
10/148 -
Round #55 but My #1 round
Female/49 years/Missouri
OSW - 213 (highest weight ever 280 but I've had most of that off for more than 10 years but still)
CW - 194
RGW - 192
UGW – 135
Food Goals:
Get 5 servings of fruits/veggies every day.
Stay under my calorie goal of 1,500.
Exercise:
Walk at least an hour 3 days a week.
Weight training 1 day a week
Other 1 day a week for an hour (biking/tennis/water aerobics or walking if nothing more fun is available)
Day/Weight/Comment
10/05 - 194.7 (Walked 3 miles)
10/06 - 192.6 (Walked 4.33 miles)
10/07 - 192.6 (Cleaned house for 3 hours straight!)
10/08 - 192.6 (Walked 2.5 miles)
10/09 - 194.1 (wtf??? but I am sick. Stupid cold)
10/10
10/11
10/12
10/13
10/14
7 -
Day/Weight/Comments
10/05 160.5
10/06 161.9 Dinner out at local ice cream shop showing on the scale.
10/07 161.9 No exercise today. Homework and laundry day.
10/08 161.7 Out with friends for bowling and late lunch/early dinner. So glad it didn't go up.
10/09 161.1
10/10
10/11
10/12
10/13
10/148 -
10/05: 184.8
10/06: Vacation
10/07: Vacation
10/08: 186
10/09: 184
10/10:
10/11:
10/12:
10/13:
10/14:
Goal: 182
So I am pretty sure that my weight gain was just water retention. I did do a short fast drinking only water for the majority of the day and ate a low carb meal later. since 2lbs were gone in a day I am thinking it was water. I am going to stay on track this week and have a weigh in with my doctor tuesday next week. Hoping to be at the 182 at least by then if not less.9 -
Back for another Round. This will be Round 6 for me. Lots of up and down with not much progress the last few rounds. Time to get consistent and off this merry go round.
69 YO Texas Male
Highest Weight 290
Start this Round 271
Goal this Round 269
Round 50 EW 277 (-13 lbs)
Round 51 EW 284 (+7 lbs)
Round 52 EW 271 (-13 lbs)
Round 53 EW 276 (+5 lbs)
Round 54 EW 271 (-5 lbs)
10/4 - 271 lbs Here we are again. I've seen this number too many times lately. Time to let it go!
10/5 – 269 lbs (-2 lbs) Well there ya go. Hit my goal from challenge we just finished. Missed it by one day! Well I'll reset my goal for this round to 267. I'm looking to average 2 lbs a week. It's a reasonable goal and I know there will be challenge rounds that I miss my target. I will look to my 30 day trend to see my overall progress. I get inspiration from all of you here who are going through the same ups and downs but are sticking with it. Have a great weekend everyone!
10/6 – 269lbs (No Change) Not unexpected after the quick drop yesterday. Still on track food wise. Been having lots of salads for dinner and got off peanuts and on to grapes for snack. Will see if that works out better. Much less salt but more sugar. Oh well its a process.. Change is good anyhow.
10/7 – 270lbs (+1lb) Fluid gain hopefully.
10/8 – 272lbs (+2lbs) Well this is discouraging. It's the pitfall of weighing in every day.
10/9 – 269lbs (-3lbs) There ya go! I sure know how to retain and lose fluid. Back on track and heading out of town again for five days which will once again play havoc with my routine. No scale then either unless there's one at the hotel. I will keep checking in to keep myself accountable.
10/10
10/11
10/12
10/13
10/1410 -
Just give me 10 days
I'm a mother of 3 trying to get in shape and be a positive role model for my kids. Feel free to add me to your friends list so we can support each other!
F/30/5'6"
CSW: 248.2 lbs
CGW: 246.0 lbs
UGW: 140.0 lbs
Round 53 SW 255.0 EW 249.2 = - 5.8
Round 54 SW 249.2 EW 248.2 = - 1.0
Day/Weight/Comment
10/05: 248.2 - No change in weight today. I'm hoping to see more of a downward trend this round now that TOM has passed.
10/06: 248.6 - I ate late yesterday.
10/07: 247.4 - I like seeing the scale drop!
10/08: 247.4 - I ate one fast food meal yesterday and it used up all of my calories. I'm so glad I don't eat out much.
10/09: 250.4 - Damn scale lol! That's my fault. I worked out for an hour then ate late. I'll try not to eat so late today.
10/10:
10/11:
10/12:
10/13:
10/14:11 -
Can I join in a little late? 5 days is better than none, right?12
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Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; EW 229.4, Ave 228.26 (-1.76)
Round 46: SW 229.4; EW 228.6, Ave 228.4 (+.14)
Round 47: SW 228.6; EW 223.4, Ave 224.98 (-3.42)
Round 48: SW 223.4; EW 224.4, Ave 224.52 (-0.46)
Round 49 SW 224.4; EW 223.6, Ave 224.66 (+0.14)
Round 50 SW 223.6; EW 224, Ave 224.64 (-.02)
Round 51 SW 224; EW 220.8, Ave 222.9 (-1.74)
Round 52 SW 220.8; EW 222
Round 53 SW 222; EW 221
Round 54 SW 221; EW 221.4
Round 55 SW 221.4
10/5—220.2
10/6—217.2
10/7—217.8
10/8—218.6
10/9—219.6 / Have some digestive goofiness happening. But no worries. I'm still on track!
10/10
10/11
10/12
10/13
10/147 -
@deepwoodslady Donna, thank you for the compliments! I’m not making an effort to lose more but if it goes, I will enjoy it! I think my goal weight the first time I went to WW was 125 — back in 1985! That was my high school weight in the late 60’s. I can truly say I love keto and find it easy to do, even eating out. Keto on!! Oh! And thanks for the glass water bottle idea. DD#1, who we are visiting this week, is a Pioneer Woman addict and also keto-er. I may need to look for that bottle for her!
@LizzyinWA One thing I have learned over the decades is that it takes 2-3 days for my choices to be reflected on the scale. ( I must say that a lot, as the presumptive text on my phone popped up each word or phrase!)4 -
How do I edit my post to add the updates?0
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I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.
I need to step up my game if I want to meet any of my goals.
Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140
Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Day/Weight/Comment
10/5 - 182.2 - Too many carbs yesterday, I did do a lot of working out too though so it shouldn't last too long.
10/6 - 182.0 - I am my own worse enemy I have got to learn to stop the high carbs!
10/7 - 182.2 I’m not surprised, this is a poor weekend to try to lose. Thanksgiving, gender reveal, company...
10/8 - 181.8 should be a But better day food wise today.
10/9 - 183.0 - Back at work today, I find it so much easier to control things at work and when I'm in my normal routine.
10/10
10/11
10/12
10/13
10/148 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0
Total Lost to Date: 32.2
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019
10/05 - Friday - 180.8 - Carb monster last night! But I'm learning how to satisfy my cravings without sabotaging my health. So I had just one serving and all was good! Friends coming down this weekend - next weekend is my birthday soooo if I could just see 170 something this round I'd be ecstatic! *I went shopping for a pair of jeans at dressbarn yesterday because I needed something that fit, my size 14's were getting really big. I figured I'd be in a 12, or even a 14 still that just wasnt stretched out. I grabbed a few sizes and even a size 10 just because I liked the wash. Well much to my surprise, everything was too big so I tried the 10's and voila!!! Also, I tried on a jumpsuit, that looked amazing! I didnt buy it because it was very summery but you better believe its a NSV!
10/06 - Saturday - 179.2 - Company arrived late friday night - DH cooked steak and peapods for dinner last night but we didnt eat until late. Took friends out to diner breakfast this morning - then headed to ski swap. Back home for a quick nap for the baby then out to farm and grocery store. Cooked a pot pie and potatoes, and indulged in some brownies. Ate some cheese and crackers while dinner cooked. Headed to bed around 10, exhausted.
10/07 - Sunday - 180.0 - Woke up early to cook breakfast for friends before they headed out. DH and I then went to ski swap, took a lift ride, and headed home for another nap for me this time haha. Went to the giant pumpkin weigh in and entered the wood raffle. Had an apple soda but skipped the cider donuts! Made tortellini and sausage alfredo with leftovers from breakfast and managed to stay away from the brownies!
10/08 - Monday - 183.4 - Oh well! So many NSV this weekend I don't mind the blip on the scale. Totally normal Monday upswing. I can't find my water bottle at work - but it's probably a sign to get a new one. I was just saying Friday I need something glass, as I don't like drinking water out of stainless but want to get away from plastic - but I also want a straw! Any awesome water bottle suggestions appreciated! Have my healthy choice power bowl for lunch and I'm actually looking forward to it.
10/09 - Tuesday - 183.0 - A salty day yesterday! And I definitely did not drink enough water. Starting to feel the desire to reestablish habits in our new home - ready to get nesty this autumn season. NSV this morning - went to my favorite coffee shop and resisted the delicious breakfast sandwiches that smelled so good. Looks like I might be going out to lunch today so I'm glad I saved the indulgence. Gotta get cracking on water today!
10/10
10/11
10/12
10/13
10/14 - Birthday!6 -
Round 8
49 year old female - 5'7" from the Midwest
OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
UGW: 165
Day/Weight/Comment
10/05 - 185.8!
10/06 - 186.4 - starting back to working out today (took a week off to rest some injuries)
10/07 - 186.4
10/08 - DNW - day off from work throws off my morning routine.
10/09 - 187.6 - I think this is sodium and DOMS from getting back to working out after taking a week off (I'm sore!)
10/10
10/11
10/12
10/13
10/14
Thank you!!!! I find this so helpful to keep me motivated and held accountable!5 -
@tiabirdie56 Tish, your wall and ribbon look fantastic. I think your carbs are catching up and dragging you down.
@abowersgirl and @jaccimc63 it took me 4 months to get through the 140’s! Frustrating for sure but hang in there!
5 -
@MIpiccolo GrandmaJackie’s first post has brief instructions. I keep track in a “Note” in my phone. Add to it each morning and copy and paste it in the reply box. Hope this helps! Also if someone types your name with @ in front, you will see a number in a red circle indicating that someone is addressing you.5
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I’m 5’3” and 43.
Round 54 (my round 1) SW187 FW183.4
Round 55 (my round 2) SW 183 my goal for this round is 179
10/5 183.4 whew, I was afraid I was up! I had a busy few days and logged food, but didn’t check in here. Been doing a good job of keeping calories and carbs down - until my mom brought over pumpkin pie last night. Carbs and sweets are my downfall. Today I’m not working out as it is my rest day but planning to keep active and keep calories way down as the weekend is coming!
10/6 182 and so happy to see this downward trend. My exercise class was canceled this morning so now I’m trying to find something to do. Probably will end up walking the dog but was hoping for a more intense and full body workout. Tomorrow is going to be a major test as we have a birthday party and my favorite cherry cake will be served. So I’ll just have to plan for it.
10/7 182 this morning. Today hasn’t been a good eating day as I went to a birthday party. I skipped breakfast in preparation. I filled 3/4 of my plate with veggies and the rest was a chicken potato dish. Then the cake and, yes, a second piece of cake. Here’s the thing: delicious, but after the forth bite it was just too sweet. Did that make me stop? No. And I need to figure out why. Has anyone else figured this out? Now I’ve crashed on the couch and had to take a short nap. Sugar...who invented this stuff anyway?!!
10/8 184.6 ugh. So disappointed in myself. Yesterday’s birthday feast has already caught up to me. I both went to bed and woke up feeling like crap. Maybe it’s a good reminder to lay off the sugar. Im seriously going to think of it as a drug and that I’m addicted to it - once I have a taste I can’t seem to stop from yet another slice of cake. I even did the whole “gotta even it out” from the remaining cake thing. I’m low carb-ing it today in hopes it brings me back down. Had a great workout this morning. Fingers crossed!
10/9 185 Noooooooooooo! 3 pound gain in only 2 days. So very very disappointed. I had just an ok day yesterday. After all that birthday food on the 7th, I was really hungry the next day (which is really interesting). Yesterday I kept my calories under 1200 but I ate too many carbs. Trying to low carb and low calorie it again today with fasting and having an eating time between 11-5. Had a short workout this morning and planning to go to a Zumba class tonight. Hoping I can check in tomorrow with a loss.4 -
Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW 135SW Rnd 7 167 AW 165.8SW Rnd 55 131.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
[/b]
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
10/05 131.0
10/06 131.5 Leaving for OK
10/07 NWI Travel day, miserable weather for car travel! Pouring so hard we slowed to 40MPH a couple of times and spent about 20 minutes at a convenience store so DH could relax.
10/08 130.0 New low
10/09 130.08
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