JUST GIVE ME 10 DAYS - ROUND 55

rainykatie · October 2018

OSW: 212 (Sept 2017)
FGW: 170

10/5: 194.6
10/6: 194 - I went to the gym yesterday for the first time in a while. I've been exercising outdoors all summer, but yesterday it rained. It actually felt good to work out inside! A change is good sometimes.
10/7: 194.6 - I'm feeling a little bloated today so not surprised there has been no drop. I did pretty good yesterday with my eating and logging, but before dinner I was hungry and did some snacking on pretzels and hummus. I did get out for a long horseback ride and hike (i get off my horse and walk up all the steep hills) so exercise goal is a big check for yesterday. Today my goal is to stick to my calorie goal and fit in yoga and a jog.
10/8: 194.8 - Trying not to be discouraged. I had a pretty good weekend as far as weekends go. I logged my food, wasn't as austere as I had hoped, but didn't go over either day. Yesterday I went to the beach for a run with my 6 year old. We did 2 miles, he's got so much energy! 6 year olds don't like jogging as it's boring, so we pick landmarks ahead (logs, piles of seaweed) to race to. It's like full on sprints! My legs are sore and we had fun together. A great day. Monday is here and I've got gym plans and a healthy lunch packed. Here we go.
10/9: 192.6 - What? Suddenly the scale came down. I have felt bloated the last few days and today feel more normal, so hopefully I'll stay down here for a while. Never did get that workout in yesterday- discovered I forgot my sneakers! AAAAH! Instead, I focused on staying within my calorie range and I was successful. Today I remembered my sneakers, and I have signed up for a lunchtime spin class. I'm loving this 10 day challenge- it seems so much more manageable taking things in a 10 day chunk.
10/10
10/11
10/12
10/13
10/14
Exercise: 3 of 7 days

frida001 · October 2018

Round 40 SW 142.6 EW 142.8
Round 41 SW 142.8 EW 141.6
Round 42 SW 141.6 EW 141
Round 54 SW 147.8 EW 148.4
Round 55 SW 150.6

Ultimate GOAL: 130's

Day/Weight/Comment
10/05 150.6 I'm experiencing a lot of fluctuation in my weight. I might need to change the battery on my scale. I definetly need to drink more water.

10/06 150.6 Had a party for my husband and son's birthdays. I was careful. over 11, 500 steps!

10/07 150.4

10/08 148.6 I expected more water retention since I've been snacking on nuts and pickled cauliflower. I was also stuck at my desk grading all day yesterday, but my son took me on a short walk to watch the Space X launch.

10/09 147.6 I was good until dinner. I made Armenian mac n chesse for my husband's birthday. I didn't go overboard though.

10/10
10/11
10/12
10/13
10/14

deepwoodslady · October 2018

MY NAME IS DONNA. I AM 58 YEARS OLD & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 13 FOR ME.

SOMETIMES I GIVE IN………BUT I NEVER GIVE UP!

Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on
May 1, 2018 weighing 308.4. His current weight is 276.8 .

2. Weight Goal this round: 172.6 (2.0 lb. loss)

3. No Bingeing (new attitude on food outside of my home and socially)

4. 20-50 Net Carbs Daily. 1277 Calories Daily.

5. 10,000 steps per day. Mixed modes of exercise.

6. Lots of water, green tea daily, apple cider vinegar before carby meals.

7. Check my blood sugar daily for improvements.

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOST
R44 EW= 192.4…..LOST
R45 EW= 191.4…..LOST
R46 EW= 186.0….LOST
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOST
R49 EW= 182.8…..LOST
R50 EW= 180.8…..LOST
R51 EW= 179.6…..LOST
R52 EW= 179.0…..LOST
R53 EW= 176.0…..LOST

R54 EW= 174.6
R55 EW= TBD

Day/Weight/Comment:

10/05 - 174.8
10/06 - 174.6
10/07 - 174.6
10/08 - 174.8
10/09 - 174.8 ..... I need more water, more movement and more control. Otherwise I’ll need to buy Spanx.
10/10
10/11
10/12
10/13 -
10/14

deepwoodslady · October 2018

@tiabirdie56 Wow! Fantastic Job on the pink wall & ribbon.

@abowersgirl It's probably a little water weight from the sodium or starches during your Thanksgiving festivities. However, it sounds like you had a lot of control on the portions. I like the idea of trying just a little bit or a spoonful of everything to keep the calories and carbs down. Now, if I can just get that control on my favorites=like mashed potatoes and gravy! My Thanksgiving will be in November and I will give it try and see how it goes.

It sounds like you may have hit a plateau, as far as staying in the same 150's range. When I hit a serious plateau, I do an Egg Fast. It is low in calories and carbs. There are great recipes out there. One of my favorites is the egg fast pancakes (using Almond flour). Of course, omelets are great. hard cheese for snacks. If you haven't tried it or heard of it, you can google it and find lots of ideas. You can do it for 3-5 days. I usually do 3. It will show up a loss on the scale daily for me and put me back in line. I do keto-low carb so it's great for my personal macros. If you just want to watch calories, I would do a 500 calorie day at least 3 days per week (not consecutive) to break through that barrier. You are always great with your exercise goals. I am sure there is little more you can do on that front. The problem will, therefore, have to be solved with a temporary diet change, more than likely. However, you have done great and are doing so well.

MIpiccolo · October 2018

I’m joining in late, but better late than never!! I’m 34, and finally have my hypothyroid under control, so I’ve started making progress on my weight.

SW - 294
CW - 261
Goal for this round - 250’s
Long term goal - 180
Step goal 15k/day

Day/Weight/Comment
10/05
10/06
10/07
10/08 - 261 (my son is sick, so I haven’t been able to get to the gym since mid last week, and I’m missing it! But I still got my steps at 19k today)
10/09 - 260.8 (still no gym, but I did 1.5 hours of cardio with a small step stool, and squats with the piano bench, I’ll update my total steps at bedtime)
10/10
10/11
10/12
10/13
10/14

spookymulder00 · October 2018

F/24/5'1"
OSW: 85kg
CW:81.6kg
RGW: 79kg
UGW: 55kg

Day/Weight/Comment

10/5 - 81.4kg, only down .2 from yesterday, did eat pretty awful dinner (under cals but high sodium), and didn’t drink a lot of water. Happy to see a loss either way

10/6 - 81.6kg, Friday seems to be a hard day for me (it’s a ‘weekend’ day). I definitely stayed under calories, but ate out and had food that was hard to track. I worked out for 30mins, and drank plenty of water so really disappointed to see this number
10/7 - 81.4kg, I’m glad it’s down from yesterday but I feel like I’m stagnating
10/8 - 81.4kg, I overate a bit yesterday but for the whole week I was good with calories so I’m okay with that. I’ve been going to the gym every day since Friday (nothing crazy, just 30-60mins in the treadmill), however still a little stuck on this number!
10/9 - 81.6kg...... why am I stuck!!! I’ve been counting every day and definitely under. I think I’m having a lot of water retention from exercising ? I’m going to have a today and maybe tomorrow off from the gym
10/10 - 81.2kg, finally seeing my weight go down which is super relieving. I wanted to go to the gym yesterday but decided a day off would be good. I haven’t been sleeping well either so that might be factoring in to this plateau. Drank plenty of water and stuck to 1100cals
10/11
10/12
10/13
10/14

KissPig · October 2018

5'7" 31 year old female

Start Weight: 166lb

Round 54: End Weight 164.2lb (1.8lb loss)

Goal Weight: 140

Goals for the next round will be to be more consistent with my exercise, dial in the nutrition a bit more and try to make it through Thanksgiving without a gain. Any loss will do

Day/Weight/Comment
10/05 - 164.2
10/06 - 164.4 Probably at least some salt from Thursday. Had a good day today. Went for a long walk with hubs and pup and ate ok. Baked pumpkin pie in the evening and had a slice that put me over calories. Also, didn't get my run in... but the walk more than made up for that.
10/07 - 164.6 Thanksgiving dinner today. Not going to stress about counting calories, thanksgiving comes but once a year and we worked too hard cooking and baking not to enjoy it.
10/08 - 166.4 Ugh. Not surprised. Did get my run in yesterday though. Leftovers today but I have a day off work so have decided to do one more day not counting calories. Back to brass tax tomorrow.
10/09 - 167.8 Holy crap. That's a new high! I did wake up queasy this morning which usually means I'm dehydrated. I said my goal this round was not to gain so I have the rest of the week to get back to where I started. Meal planning isn't as good as I would like this week as we have so many bits an pieces in the fridge that need to be used up before they go bad.
10/10
10/11
10/12
10/13
10/14

Kathrynprestridge · October 2018

Hi

I am a female, 30 years old, 5' 6"
Just started using the every other day diet on 10/4 upon weighing 175 that morning. I have gained about 40 lbs over the past year and a half... After losing it all in the first six months after baby. I did the same thing after baby #1. After I lost it I gained my pregnancy weight back even while still BF...just minus the baby

! So here we go again.
HW 198
SW (10/4/18) 175
GW1 150
UGW 125-135
Round #1 Goal 165

Day/Weight/Comment
10/05 / 168.8 / -6.2
big water weight drop in weight after my first 500 calorie day. maintenance calorie day

10/06 / 168.4 / -.4
500 calorie day

10/07 / 165.4 / - 3
maintenance calorie day. water weight loss, will probably gain some back. TOM surprised me today with no cramps ECT. I'm pretty excited since I cut out dairy a month ago it really seems to have helped in many ways (less cravings, I can feel "thirsty" better instead if just hungry) including this one.

10/08 / 167.2 / +1.8 (this ended up being an unplanned maintenance calories day)
500 calorie day. I was hungry last night and I'm hungry today. Already have my food made for the day and planned out so that should help. Big salads all day

Maybe tea with maple syrup this evening. Had a cold all weekend and I am feeling a lot better today, and one of my LO's seems better as well. My older is still sick so we will be staying in and having a relaxing day today.

10/09 / 166.4 / -.8
Trying again for a 500 calorie day today. I ended up feeling unwell yesterday at about 4 like I had low blood sugar and didn't feel well until I ate more than my planned food, so I ate up to maintenance. I had a lot of calories coming from vegetables yesterday where the past 2 successful 'fast' days I had eaten mostly carbs on my down day so maybe that just didn't work for me. I am trying again today with more coming from carbs like the first 2 successful down days. Feeling good so far. We had a tornado watch this morning.

10/10
10/11
10/12
10/13
10/14

MadisonMolly2017 · October 2018

01/01/2016 228.3
9/23/18 157.8 BMI:23.6 Broke arm on hike

Round 55
10/04 161.2 surgery
10/05 DNW hospital
10/06 DNW hospital
10/07 DNW
10/08 163.8 BMI:24.5 At least I’m still Normal!
So bummed that my scale is gone up but it was almost instantaneous after the break and then again after the surgery. I’m clearly retaining fluids (massive swelling) even though I’ve been walking each day (quite a lot actually) and watching what I ate.

I’ve been told it’s not good to try to lose weight after surgery, but at this point with several pounds more on, I’m gonna go ahead and go back in and diet to get back to at least 161.

I worked so hard to get from 165 to 157.8 that this has been really tough to handle.

I hope you’re all doing well.

10/09 162 BMI 24.3
I got my mind back in the groove after a couple of very short cries. It all seems to be about mindset: whether it’s dieting, exercising, or rehabbing. What a difference a day makes!

10/10
10/11
10/12
10/13
10/14

For My Use:
Health!!! Focus on health! 🏃🏻‍♀️💪🏻💃🏆
You can do this - just a temporary setback.
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 54: 179.4 to lbs 160.4
-19 lbs in 21 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Steps for October > 8,500
2. Oct 8 11,079
4. 10-day trend ⬇, ➡, or ⬆ < 0.2
Status: 1/1
5. BMI Streak < = 24.4 is __1_ days
6. Get BMI to 24.3 or lower...✅
7. Get & STAY in the 150’s!!!
Round 51 3/10 days
Round 52 7/10 days
Round 53 9/10 days
Round 54 1/10 days (post arm break)
Round 55 0/5 days (post surgery)

The PLAN !
Mini-goals:
Oct 19: 162.8✅
Oct 31: 161.8 🎃
Nov 12: 160.8
Nov 22: 159.8 🦃
Nov 28: 158.8
Dec 12: 157.8
Dec 24: 156.8🎄
Jan 1, 2019 156 🎉
Jan11 155.5
Jan 21 155
Jan 31 154.5
Feb 14 154
Feb 28 153
Mar 15 152
Mar 31 151
Apr 15 150.5
Apr 30 150
Maintenance Begins < 150 ❣
Jan 1, 2020 < =150

gmiller725 · October 2018

R50/ My 11th 172 (+1.4) AW: 170.6
R51/My 12th EW: 167.4 (-4.6) AW: 168.9
R52/My 13th EW: 170.0 (+2.6) AW: 169.5
R53/My 14th EW: 170.4 (-0.4) AW: 170.4
R54/My 15th: EW: 172 (+1.2) AW: 171.1
R55/My 16th: SW: 172 GW: 169

Day/Weight/Comment
10/05: 171
10/06: 171.4: date night last night
10/07: 170.6
10/08: 174.6; friend's birthday dinner last night
10/09: 172.2
10/10
10/11
10/12
10/13
10/14

cpanus · October 2018

I'm in again!!

Heaviest: 192.2
RGW: 143.0
UGW: 135.0

10/03 - 145.4 at 5:00 a.m.
10/04 - 145.8 at 3:00 a.m.

Day/Weight/Comment

10/05 - 144.6 at 5:00 a.m.
10/06 - 144.6 at 5:00 a.m.
10/07 - 144.6 at 5:00 a.m. happy...happy...happy!!
10/08 - 144.6 at 5:00 a.m. ^^^^ ... ^^^^ ... ^^^^ !!!
10/09 - 144.2 at 5:00 a.m. YAY!!!
10/10
10/11
10/12
10/13
10/14

Chris

ssssanaaaa · October 2018

R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)

CW: 187.2
GW: 184.0

I HAVE to reach my goal this time. I'm going to make it happen.

Day/Weight/Comment

10/5- 186.3- I don't want to get too excited because I'm just going to jinx myself again lol. But I'm happy the scale is going back down again! No rice until I hit my goal! I really want to get to 185.0 though. I've been hovering in the upper 180s for a while now. Gotta get down to the lower 180s. Going to make this round the round I get to it! It's Friday but I'll try to do well today so the scale goes down some more. REALLY want to get to 185.something!

10/6- 185.6- Yay! I got there. Spoke it into existence I guess lol. But that's not my mini goal until it's 185.0 so got a little ways more to go. Going to try to do well this weekend. Not planning on doing anything that would make me go over my calories but weekends. Yesterday was under my calories. Went to chipotle, was pretty darn healthy in my choices. I've changed a lot since the past- I used to get a loaded burrito with cheese and all the works. Now I get a bowl, lots of veggies, no cheese, no tortilla on the side like I used to. Just making good choices for my health. Pretty proud of myself.

10/7- 185.1- Saturday was successful and scale was on my side too! Will try to do well today as well. Looks like I will be under calories today too. I'm almost at my mini goal of 185.0 but I don't want to stop my progress so will continue onto 180.0. Hopefully I can reach it by the next round. We'll see!

10/8- 184.9- Sunday was also very successful. Was under calories, ate PRETTY healthy (even though I had pizza). But I'm very happy. Weekends used to be a huge binge-fest for me. Not anymore! Really trying to beat that habit. So this means I got to my mini-goal of 185, so the next mini-goal is 180! I'm pretty excited and don't want to let the progress go to waste so will continue to do well. Today I'm going to work out (really going to work on my cardio today because I've definitely been slacking and I want to make this part of my lifestyle to help with maintenance once I get to my goal) and definitely staying under calories.

10/9- 185.4- Last night I had a delicious and pretty healthy meal but it did have soy sauce in it so I know that that may have led to water retention and I was also consumed a little more calories than usual. Nothing crazy but I'm sure it adds up a little. I'm okay with this. Just going to eat a little less tonight and hopefully that will help.

10/10
10/11
10/12
10/13
10/14

FarmerCarla · October 2018

ROUND 55 (Round 2 for me)
5’5” 65 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Round 54 – SW 178 lb. down to 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories. I expect more realistic loss this round, but loss, none the less!

Day/Weight/Comment
10/05 171.6 I’m happy to be starting another round! After a big breakfast with our guests from Zimbabwe, Thor (my GSD) and I walked a little over 3 miles. I took water for both of us this time. Someone took my water before I returned for it, but I drank a little of Thor’s water. We walked a little slower than usual since I had a full tummy from breakfast.
10/06 171.4 No walk, getting ready for a 2-day bus trip, singing and eating with my sisters in Christ. When I joined the group, my husband groaned, because he didn’t want me to be heavy like the rest of the ladies. His fears were grounded, and I gained about 40 lbs. Fortunately, most of us in the group have gotten serious about getting back in shape, so I think I’ll eat okay this weekend. Thor and I will miss our walks, but we plan to start again on Monday.
10/07 On the road and off the scale.
10/08 170.8 (when I woke up) (170.6 after walk with Thor) I think I was experiencing keto flu the last couple of days. I drank a lot of fluids, ate plenty of calories that I didn’t try to count—including shrimp, ribs, chicken, veggies, and I ate a few extra carbs to combat the tired, yucky feeling I’ve read is common at the beginning of a keto regimen. I feel fine today.
10/09 171 Up a little, could it have been something I ate? 😊 Don’t worry, be happy! Took a short walk with Thor and a friend this morning—before the rain started. I read “The Movie Chair’s” blog on MFP this morning, entitled “Walk Through the Swamp.” I don’t know if I would call it motivational or a kick in the pants, but it’s a wonderful piece, whatever you call it. I printed out copies for a few friends and relatives.
10/10
10/11
10/12
10/13
10/14

countrycreek · October 2018

Hello everyone!

10/05 166.4
10/06 167.0 Not a great start .. but I am thrilled to have my account back. It's like going home.

10/07 166.4

10/08 165.6 I didn't expect a significant loss. I hope it holds. I woke up super hungry!
10/09 166.4 Way over on cals.
10/10
10/11
10/12
10/13
10/14

quiltingjaine · October 2018

@Chrys129 WELCOME! Sorry I missed your post this morning! Sleep deprived and daughter makes weak coffee!

quiltingjaine · October 2018

@abowersgirl I believe Jimmy Moore originated the egg fast and he did it for 30 days. There is an EF group on FB.

@KissPig My guess is that the gain is from your Thanksgiving dinner. Stick to your plan and I think it will disappear. My food choices take 2-3 days to reveal themselves.

@Kathrynprestridge Where are you? We had a tornado siren this morning. I hate visiting OK!

kmfeig87 · October 2018

Female, 5' 4 1/2 " age 53

OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)

CW 175
RGW 173
UGW 140-145

Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week

Day/Weight/Comment
10/05 – 174.5 (There’s that < 175 from last challenge!) Good day yesterday. Exercised. Ate in a smaller window yesterday and had an awesome, huge egg/sausage/cheese/spinach scramble for dinner!
10/06 -- 173.5 Very happy! Hit calorie/exercise goals. Did water aerobics and made my step goal!
10/07 – 174.5 Rats! Scale fluctuations! Not going to let it mess with my mind! Went for a last minute walk before dinner and made by 12000 steps in a brisk hilly walk!
10/08 – 173.5 Yay. Made ricotta pancakes to go with eggs & bacon for brunch. Ribs and black bean/corn salsa for dinner. Got in a long power walk.
10/09 – 175.5 Seems like a random big jump in the wrong direction. Happy with how I ate and exercised yesterday, so I’m assuming it’s water or fat cells prepping to whoosh.. Drank some salt water right before bed because I was feeling dizzy.
10/10
10/11
10/12
10/13
10/14

Maejestique · October 2018

Back to mfp after a long time! This challenge would be perfect for me right now to get me started.
SW : 178.2
GW : 154 (first goal [taking one step at a time] )
CW : 171.6

10/5 - 171.6
10/6 - 170.5 My goal today is to get hydrated enough and eat clean.
10/7 - 169.4 Happy with the results so far but hope this continues.
my goal today :
1.drink lots of water
2.eat as clean as possible
3.start exercise (walking at slow pace) at least for 15 minutes
10/8 - 169.4 scale didn't move down today. I drank enough water, ate clean, even worked out but still there was no change! Happy that at least i didn't gain any weight!
10/9 - 168.3 Had the same routine but wish my weight goes down steadily. I am not a very active person and I really need to move often and stay active throughout the day.
10/10
10/11
10/12
10/13
10/14

LeafyPoo · October 2018

Had an appointment this morning, took a walk, then cleaned the house before company came. I didn't eat until afterward so now all my calories are pushed to the last half of the day and I'm enjoying it lol.

10/5 | x
10/6 | 276.6
10/7 | 274.0
10/8 | 272.0
10/9 | 271.4
10/10 |
10/11 |
10/12 |
10/13 |
10/14 |

abowersgirl · October 2018

deepwoodslady wrote: »

@tiabirdie56 Wow! Fantastic Job on the pink wall & ribbon.

@abowersgirl It's probably a little water weight from the sodium or starches during your Thanksgiving festivities. However, it sounds like you had a lot of control on the portions. I like the idea of trying just a little bit or a spoonful of everything to keep the calories and carbs down. Now, if I can just get that control on my favorites=like mashed potatoes and gravy! My Thanksgiving will be in November and I will give it try and see how it goes.

It sounds like you may have hit a plateau, as far as staying in the same 150's range. When I hit a serious plateau, I do an Egg Fast. It is low in calories and carbs. There are great recipes out there. One of my favorites is the egg fast pancakes (using Almond flour). Of course, omelets are great. hard cheese for snacks. If you haven't tried it or heard of it, you can google it and find lots of ideas. You can do it for 3-5 days. I usually do 3. It will show up a loss on the scale daily for me and put me back in line. I do keto-low carb so it's great for my personal macros. If you just want to watch calories, I would do a 500 calorie day at least 3 days per week (not consecutive) to break through that barrier. You are always great with your exercise goals. I am sure there is little more you can do on that front. The problem will, therefore, have to be solved with a temporary diet change, more than likely. However, you have done great and are doing so well.

I will definitley have to check the egg fast out. Tons of protein and good fats will really help me. Ye I have been thinking of a temporary diet change to kick start again, I just always get uncomfortable at the idea of fasts. I'm scared that the lack of food will lead to a binge and less energy (since I exercise so much) will derail my routine or I will end up sleeping in...but I will definitley consider the egg fast and if that works then try the 500 calories on my next plateau and work with what works. I won't lie I probably could manage a little more exercise considering I do love it and I know my limits, it's always the end of the day where I start to laze out, especially after dinner. I have no problem pulling an hour and half in the morning, some at lunch and hour before dinner but even though every day I plan to do an hour or even a half hour before bed, I tend to mentally faulter.. I plan on changing this though. My weekends on the other hand could definitley be better. More time less exercise, less time more exercise...sheesh the way I work. Lol Thanks for the advice

@quiltingjaine ye I noticed some people have plateaued and I think that helps me a bit too. I do feel sorry and aggravated for those individuals but at the same time it doesn't make me feel alone and that really helps with patience and persistence. A maintain is not necessarily a gain so that's a positive. Thanks also for the MFP info on the egg fast group.

@Kathrynprestridge yikes. Where are you from? Stay safe, sending thoughts and good wishes your way

JUST GIVE ME 10 DAYS - ROUND 55

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