JUST GIVE ME 10 DAYS - ROUND 55

I’m 5’3” and 43.
Round 54 (my round 1) SW187 FW183.4
Round 55 (my round 2) SW 183 my goal for this round is 179

10/5 183.4 whew, I was afraid I was up! I had a busy few days and logged food, but didn’t check in here. Been doing a good job of keeping calories and carbs down - until my mom brought over pumpkin pie last night. Carbs and sweets are my downfall. Today I’m not working out as it is my rest day but planning to keep active and keep calories way down as the weekend is coming!

10/6 182 and so happy to see this downward trend. My exercise class was canceled this morning so now I’m trying to find something to do. Probably will end up walking the dog but was hoping for a more intense and full body workout. Tomorrow is going to be a major test as we have a birthday party and my favorite cherry cake will be served. So I’ll just have to plan for it.

10/7 182 this morning. Today hasn’t been a good eating day as I went to a birthday party. I skipped breakfast in preparation. I filled 3/4 of my plate with veggies and the rest was a chicken potato dish. Then the cake and, yes, a second piece of cake. Here’s the thing: delicious, but after the forth bite it was just too sweet. Did that make me stop? No. And I need to figure out why. Has anyone else figured this out? Now I’ve crashed on the couch and had to take a short nap. Sugar...who invented this stuff anyway?!!

10/8 184.6 ugh. So disappointed in myself. Yesterday’s birthday feast has already caught up to me. I both went to bed and woke up feeling like crap. Maybe it’s a good reminder to lay off the sugar. Im seriously going to think of it as a drug and that I’m addicted to it - once I have a taste I can’t seem to stop from yet another slice of cake. I even did the whole “gotta even it out” from the remaining cake thing. I’m low carb-ing it today in hopes it brings me back down. Had a great workout this morning. Fingers crossed!

10/9 185 Noooooooooooo! 3 pound gain in only 2 days. So very very disappointed. I had just an ok day yesterday. After all that birthday food on the 7th, I was really hungry the next day (which is really interesting). Yesterday I kept my calories under 1200 but I ate too many carbs. Trying to low carb and low calorie it again today with fasting and having an eating time between 11-5. Had a short workout this morning and planning to go to a Zumba class tonight. Hoping I can check in tomorrow with a loss.

10/10 184 well ok, it’s a start, but I would love to be back at my 182 and losing from there. Here’s what I’ve learned: when it comes to my big family parties I just can’t act like all the calories don’t matter and I still need to be in control of my eating. Also sugar is a drug that I am addicted to and I need to get in control over it. I had a great day yesterday. I stayed under both my calories and carbs and I did two workouts (30/45mins each). Today I have a busy day of work, so it’ll at least keep me out of the fridge, and I’m working out this morning. Goal for the day: drink a ton of water in hopes most of this is water weight.

First post and I'm joining halfway through. I hope I do this right, haha

Goal for this next 5 days is just to get back on track logging my food and drinking enough water. I'll post weight loss goals next round. I lost 115 lbs three years ago, but regained some in the past 18 months, so I'm turning this ship around!

10/10/18 - 220.6 - did good yesterday getting enough water. Trying to cut out sugar...So I have a little bit of a carb withdrawal headache happening today. Thank goodness for Tylenol!

Round #55 but My #1 round
Female/49 years/Missouri

OSW - 213 (highest weight ever 280 but I've had most of that off for more than 10 years but still)
CW - 194
RGW - 192
UGW – 135

Food Goals:
Get 5 servings of fruits/veggies every day.
Stay under my calorie goal of 1,500.

Exercise:
Walk at least an hour 3 days a week.
Weight training 1 day a week
Other 1 day a week for an hour (biking/tennis/water aerobics or walking if nothing more fun is available)

Day/Weight/Comment
10/05 - 194.7 (Walked 3 miles)
10/06 - 192.6 (Walked 4.33 miles)
10/07 - 192.6 (Cleaned house for 3 hours straight!)
10/08 - 192.6 (Walked 2.5 miles)
10/09 - 194.1 (wtf??? but I am sick. Stupid cold)
10/10 - 190.8 (Still sick, this is temporary. Woke up hungry but my banana tastes like nothing)
10/11
10/12
10/13
10/14

Female, 46yo, 5’4”
SW: 289.2 (8/1/18)
CW: 270.4 (-18.8)
IGW: 259 by 10/31/18

R54 (my 1st) SW 271.4 EW 270.4 (-1.0)

Goals this round:
Log food in MFP 10/10 days
>1200 <1420 calories 8/10 days
Drink 54+oz water 8/10 days (this will be my 1st round trying to log qty water)
100+g protein 7/10 days
Intentional Exercise 5/10 days
Weight <= 268.4 (>=2 lb loss)

Round 55
10/05: 269.6 (-0.8) Yay! So happy to see that 2nd digit go down, now to keep it there for the rest of this round. 1223 calories, 104g protein, 56oz water

10/06: 269.8 (+0.2) Went to my parents and swam laps and did water aerobics. I actually enjoy doing this, why don't I do it more often??? 1267 calories, 100g protein, 52oz water

10/07 269.4 (-0.4) Had a really big lunch out, not really bad stuff (cobb salad, small piece of cauliflower crust pizza & 3 wings) but not great either and more than I've been eating. Not certain about the calories - just had to pick what I thought off the MFP food log. So just had Special K protein water & and a small pkg pumpkin seeds for dinner 1566 calories, 118g protein, 54oz water

10/08 269.4 (no change) glad to it didn't go up! 1375 calories, 115g protein, 69oz water

10/09 267.8 (-1.6) this was a nice surprise to see! My free trial & trainer month at the other gym is up so I went to the YMCA. Trying to apply what I learned at the other gym but the machines are somewhat different. But I'm trying and that is a step in the right direction for me. Worked arms + rode bike for 30 min. 1215 calories, 65g protein, 71oz water

10/10 267.6 (-0.2) was fearful that it would go back up some so this was nice to see. Our cat died during the night. She was the last of the menagerie. When we got married, I had 1 cat and my husband moved in with a dog, 2 cats, 3 soft furred African rats, and fish. Now as my 4 year old put it this AM, the only pets we have left are fish. Lots of tears at my house this morning.
10/11
10/12
10/13
10/14

56 y/o Female, 5'3"
Round 54: +1 lb

OSW: 256.2
RGW: 255
UGW: 150

Day/Weight/Comment:
10/05 - 257.2 - Starting round #55, 1 lb up. This is sooooo why I need something like this for accountability. I used a visit from friends as a reason to just "wing it". I really have to stay on board for the loss to happen.
10/06 - 257.2 - no change. Heavy dinner will do that to ya. I need to make time for my own meal prep!
10/07 - 256.8 - Yay!! I'll take any loss But....I didn't stick to plan last night & I know it takes 2 days for any slip-ups to make it onto my scale (weird, huh?!)
10/08 - 256.8 - Slow & easy does it I guess. 1.8 to go this round and 6 days to do it. I can do this!
10/09 - 257 - Wrong way That's what 'wingin' it does to my scale. Gotta regroup again.
10/10 - 256.4 - Going in the right direction, although very very slooowwwwwwwwwly
10/11
10/12
10/13
10/14

SW: 138
GW/round 55: 131
UGW: 125

GOAL: Make exercise and nutrition a consistent priority.


Day/Weight/Comment
9/25 134lbs—here we go!
9/26 132lbs—20K+ steps yesterday and under my calories
9/27 133.4--lots of salt today, not enough water and not as many calories burned
9/28 132.4—pretty clean eating yesterday, 30 min stair session and light weight work at home.
9/29 132.8—social evening, beverages and food I don’t usually eat. Did swim laps for 45 mins and a 2.5 mile leisurely bike ride
9/30 132—
10/1
10/2 133.2–wine, too many sweets-disappointed in myself.
10/3 132.8-pretty good day yesterday. Did the stairs (1000+ steps) and a mile walk with Brewster. The Fitbit walking challenge is definitely inspiring me to keep moving! Drank 64+ oz of water.
10/4 132.2 133
10/05 131.4-Yay! Finally the workouts and tracking are paying off. Have to say I am enjoying the mix of workouts—stairs with my girlfriends or alone, gym with my husband,Pilates with my girlfriends and walks with my dog. Best part? My workouts are becoming my go to social outlets. I used to default to lunches and happy hours. Tracking and pre-logging have really helped. I like knowing at the beginning of my day what my calories are looking like for the day.
10/06 131.2 lost a little-I’ll take it! Ate well and hit the gym when my family started working my nerves. Absolute right call-25 mins on the elliptical and bodyweight exercises over emotional eating for the win!
10/07 130.8 Day is off to a good start—homemade huevos rancheros (lots of protein), 1 mile walk with Brewster, protein shake for lunch. Heading out for a couple games of bowling, maybe swim a few laps later and then an evening of socializing. I’ve scheduled my workouts for the week, joined a ‘workweek hustle’ walking challenge on Fitbit and will continue to pre log my meals.
10/08 133.4 Clearly the nachos, wings and beer weren’t the best choices this weekend. Back in the saddle today! HIIT workout this morning and better food choices today!
10/09 133
10/10 133.2-Lots of back pain this week is making it hard to stay on track with exercise. I have to remind myself that there is no food out there that will make my back feel better! Definitely need to track more diligently, drink more water and keep moving—maybe a little more gently than usual.
10/11
10/12
10/13
10/14

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.

I need to step up my game if I want to meet any of my goals.

Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140

Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5

Day/Weight/Comment
10/5 - 182.2 - Too many carbs yesterday, I did do a lot of working out too though so it shouldn't last too long.
10/6 - 182.0 - I am my own worse enemy I have got to learn to stop the high carbs!
10/7 - 182.2 I’m not surprised, this is a poor weekend to try to lose. Thanksgiving, gender reveal, company...
10/8 - 181.8 should be a But better day food wise today.
10/9 - 183.0 - Back at work today, I find it so much easier to control things at work and when I'm in my normal routine.
10/10 - 181.0 - Still feel "heavy" and like I've eaten too much. Hopefully this feeling goes away soon.
10/11
10/12
10/13
10/14

In for my 12th Round!

Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)
Round 52 End Weight = 143.7 (2.5 lbs lost)
Round 53 End Weight = 143.1 (0.6 lbs lost)
Round 54 End Weight = 142.0 (1.1 lbs lost)

Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)

Round 55 Goal: 140.0 or Under

Exercise Plan = Had to pause the Betty Rocker 90 Day Challenge on Day 68 due to sprained ankle, still in recovery mode and just practicing yoga during this round to hopefully get back to my workout program by Round 56.
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.

10/5 = 142.0 (no change from yesterday) Yesterday, I was on my feet too much and felt it in my ankle by the end of the night, will try to stay off it more today and ice. I'm going to alternate yoga every other day for this round, trying to strengthen my ankle. This round I'll also focus more on my nutrition, which has been slacking. There has been more and more gluten making its way back into my food choices and I just feel better when I limit these types of foods. I'll tighten back up on my alcohol consumption as well, limiting to 1-2 times/week. "Tough times don't last; tough people do."

10/6 = 142.0 (no change from yesterday) Took yesterday as another rest day, ankle improving with the pain now down to dull ache and able to bear full weight. Yesterday was the perfect running weather, so hard to be stuck inside not able to get some miles in. I really want to be able to run (as well as get back to my workouts) while it is still fall before it gets so cold. I'll still run outside in winter, but just love fall running the most. Today, I'm going to do some yoga and then need to do some menu planning and meal prep. If I am going to lose any real weight this round, it will be because of the food choices I make. Need to make sure I'm set-up for success. Have a great weekend everyone!

10/7 = No Weigh In. I had a nice Sunday morning sleep-in and then before I could weigh-in was called to cooked breakfast for my daughter. I had promised her French toast as we had some really nice bread left over from earlier in the week. This was only for her, I am not tempted by this at all as consuming gluten makes me feel horrible. I picked my 90 day challenge workouts back up and completed day 69 of 90. I had to modify and take out the jumping parts and wore the ankle brace for extra support. I dropped each move down from 1 minute each to 30 seconds, still 3 rounds. I got through this fine, no noticeably ankle pain!

10/8 = 142.0 (no change) Probably not making my goal this round of being under 140. But it will come in time, just trying to get back into the swing of things with my workouts. Hopefully, now that I am able to get a good sweaty workout in again, I will be able to recommit to the healthy eating habits I had been practicing. I'm discouraged to know that this ankle set-back led to some self-sabotage eating, I had hoped I was beyond that. But knowledge is power, so I will stay strong and get back on track.

10/9 = No Weigh in

10/10 = 146.7 (up 4.7 lbs) Ow! That hurts just typing it. Two back to back days of making really poor choices and that is was the scale will bring you. I deserve this number. Monday went off the rails at lunch, when I got into pasta leftovers, which I should not be eating anyway due to gluten intolerance, much less in the serving size I had. Then we went to the movies where I had popcorn and a sugary cocktail, out to dinner where I had a dairy heavy soup, home to watch the Redskins lose on Monday night football where there were snacks and wine consumed. I logged it as a little over 3,000 calories. Then yesterday morning I avoided the scale (bad sign), and had normal calories all day but then lost it and more than doubled my calories with wine and snacks after dinner, came in over 2,400 calories. WTF??? I'm not stressed, there is no real reason for this binge but I feel it has been building for a bit. Spraining my ankle didn't help but I think this was coming even before that. I'd gotten a little complacent with my logging, calories, and food choices once I got under 145 lbs because I was so happy to not be "technically" fat anymore that I wasn't as diligent as I need to be. But no excuses, I made these choices. I now need to make a new choice, to refuse to sabotage all the hard work is has taken me to lose what was a 30lb loss. New day, a new re-confirmed commitment to myself and this process. "Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you".

10/11
10/12
10/13
10/14

Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW 135
SW Rnd 55 131.5


Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

10/05 131.0
10/06 131.5 Leaving for OK
10/07 NWI Travel day, miserable weather for car travel! Pouring so hard we slowed to 40MPH a couple of times and spent about 20 minutes at a convenience store so DH could relax.
10/08 130.0 New low
10/09 130.0
10/10 129.5