JUST GIVE ME 10 DAYS - ROUND 55
Replies
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14th Round for me: Female 65, height – 5’
After having set lofty (for me) goals last round, I totally stress ate my way through Thanksgiving and am up 2 lb. although some of that is water weight. Thought about sitting out the rest of this round but realized that would be just dumb and I’d likely put on even more. On the positive side though, we had a good time and I managed to keep on top of things even though my dishwasher has died.Round 39 (1st for me) – SW 163, loss -.2Round 55 – SW 159.4, EW goal - 158
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (close to 27 rounds till then so 1 lb per round would put me at 131).
Day/Weight/Comment
10/05 – 159 – this is a guess as I had Thanksgiving company and did not weigh
10/06
10/07
10/08
10/09
10/10 – 161.4
10/11
10/12
10/13
10/14
6 -
Female, 5' 4 1/2 " age 53
OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
CW 175
RGW 173
UGW 140-145
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
Day/Weight/Comment
10/05 – 174.5 (There’s that < 175 from last challenge!) Good day yesterday. Exercised. Ate in a smaller window yesterday and had an awesome, huge egg/sausage/cheese/spinach scramble for dinner!
10/06 -- 173.5 Very happy! Hit calorie/exercise goals. Did water aerobics and made my step goal!
10/07 – 174.5 Rats! Scale fluctuations! Not going to let it mess with my mind! Went for a last minute walk before dinner and made by 12000 steps in a brisk hilly walk!
10/08 – 173.5 Yay. Made ricotta pancakes to go with eggs & bacon for brunch. Ribs and black bean/corn salsa for dinner. Got in a long power walk.
10/09 – 175.5 Seems like a random big jump in the wrong direction. Happy with how I ate and exercised yesterday, so I’m assuming it’s water or fat cells prepping to whoosh.. Drank some salt water right before bed because I was feeling dizzy.
10/10 – 174.5 Everything was good on calorie and exercise and carb front yesterday.
10/11
10/12
10/13
10/14
10 -
Hello
Mâle, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW: 171.56 lbs (0.40 lbs Lost this round)
Round 54: SW 171.56lbs EW: 166.44 lbs ( 5.12 lbs Lost this round)
Round 55: SW 166.44 lbs EW:
Total lost so far (all rounds) : 19.56 lbs
My goal for this ound: to bé under 160 lbs
Day/Weight/Comment
10/5- 168.65 (2,21 gain) a very bad start
10/6- 168.65
10/7- 168.65 i need to go back on track, i feel that my weelpower is week this round wich is unusual
10/8- 169.09 ( 0.44 lbs gain)
10/9- 168.65 (0.44 lbs Lost)
10/10-166.88 (1.77 lbs Lost)
10/11
10/12
10/13
10/1410 -
Back to mfp after a long time! This challenge would be perfect for me right now to get me started.
SW : 178.2
GW : 154 (first goal [taking one step at a time] )
CW : 171.6
10/5 - 171.6
10/6 - 170.5 My goal today is to get hydrated enough and eat clean.
10/7 - 169.4 Happy with the results so far but hope this continues.
my goal today :
1.drink lots of water
2.eat as clean as possible
3.start exercise (walking at slow pace) at least for 15 minutes
10/8 - 169.4 scale didn't move down today. I drank enough water, ate clean, even worked out but still there was no change! Happy that at least i didn't gain any weight!
10/9 - 168.3 Had the same routine but wish my weight goes down steadily. I am not a very active person and I really need to move often and stay active throughout the day.
10/10 - 168.3 No change in weight today.
10/11
10/12
10/13
10/149 -
OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6 EW 142.8
Round 41 SW 142.8 EW 141.6
Round 42 SW 141.6 EW 141
Round 54 SW 147.8 EW 148.4
Round 55 SW 150.6
Ultimate GOAL: 130's
Day/Weight/Comment
10/05 150.6 I'm experiencing a lot of fluctuation in my weight. I might need to change the battery on my scale. I definitely need to drink more water.
10/06 150.6 Had a party for my husband and son's birthdays. I was careful. over 11, 500 steps!
10/07 150.4
10/08 148.6 I expected more water retention since I've been snacking on nuts and pickled cauliflower. I was also stuck at my desk grading all day yesterday, but my son took me on a short walk to watch the Space X launch.
10/09 147.6 I was good until dinner. I made Armenian mac n chesse for my husband's birthday. I didn't go overboard though.
10/10 149.0 Again, I was good all day until I stepped into my meeting. I was eating my salad and then got stressed by the conversation. I ate 5 pieces of candy. Then I came home to grading and ate more. I need to handle my stress better. For some reason, when I get to the 147 mark, I sabotage myself.
10/11
10/12
10/13
10/148 -
@quiltingjaine & @deepwoodslady: Thank you! We knew it was coming. She was 18 years old, hadn't been doing well and the vets couldn't figure out what was wrong. But even so, it's hard, especially since she was the last of all of our animals. We'll be having a "funeral" and burial after work today if we get a long enough break from the rain before the hurricane rain hits us.
Oh I'm so sorry to hear about your kitty. Even when they are old (wow 18, she must have had a great life!) and you expect it, it's heartbreaking.
@rainykatie sorry to hear about your husband's lay off. I can just join @mds0424 in hoping he finds a new suitable place quickly.3 -
Just give me 10 days
I'm a mother of 3 trying to get in shape and be a positive role model for my kids. Feel free to add me to your friends list so we can support each other!
F/30/5'6"
CSW: 248.2 lbs
CGW: 246.0 lbs
UGW: 140.0 lbs
Round 53 SW 255.0 EW 249.2 = - 5.8
Round 54 SW 249.2 EW 248.2 = - 1.0
Day/Weight/Comment
10/05: 248.2 - No change in weight today. I'm hoping to see more of a downward trend this round now that TOM has passed.
10/06: 248.6 - I ate late yesterday.
10/07: 247.4 - I like seeing the scale drop!
10/08: 247.4 - I ate one fast food meal yesterday and it used up all of my calories. I'm so glad I don't eat out much.
10/09: 250.4 - Damn scale lol! That's my fault. I worked out for an hour then ate late. I'll try not to eat so late today.
10/10: 250.4 - I hate water retention! I tried a new routine Monday and I'm still sore. I plan to do that routine again tonight and I hope I can make it through the whole thing. I've been eating too much junk food lately. It's that time of year and everyone has candy. I've been trying to resist but it's definitely a challenge. People snack all day at work and smelling fast food and takeout has my cravings going mad.
On a sadder note, my favorite aunt in-law passed away suddenly of a stroke and I'm devastated. She was so young and amazing. She was fighting lung cancer and had a good prognosis. We were all hoping for the best. One of her son's, who was a twin, just had twins of his own. She was so loved and needed. I can't believe she's gone.
10/11:
10/12:
10/13:
10/14:11 -
R50/My 11th EW: 172 (+1.4) AW: 170.6
R51/My 12th EW: 167.4 (-4.6) AW: 168.9
R52/My 13th EW: 170.0 (+2.6) AW: 169.5
R53/My 14th EW: 170.4 (-0.4) AW: 170.54
R54/My 14th EW: 172.0 (+1.2) AW: 171.1
Day/Weight/Comment
10/5: 171
10/6: 171.4, date night last night!
10/07: 170.6
10/08: 174.6
10/09: 172.2
10/10: 172.2
10/11
10/12
10/13
10/14
7 -
On a sadder note, my favorite aunt in-law passed away suddenly of a stroke and I'm devastated. She was so young and amazing. She was fighting lung cancer and had a good prognosis. We were all hoping for the best. One of her son's, who was a twin, just had twins of his own. She was so loved and needed. I can't believe she's gone.
I am so so sorry to hear about your aunt-in-law. It sounds as if she was an amazing person.
4 -
I'm so sorry to hear of your loss.On a sadder note, my favorite aunt in-law passed away suddenly of a stroke and I'm devastated. She was so young and amazing. She was fighting lung cancer and had a good prognosis. We were all hoping for the best. One of her son's, who was a twin, just had twins of his own. She was so loved and needed. I can't believe she's gone.
4 -
I am just starting today.
Day/Weight/Commen
10/05
10/06
10/07
10/08
10/09
10/10 192 ate proper calories, exercised (flaky scale) measurements 44-40-42
10/11
10/12
10/13
10/148 -
10/05- I'm struggling, but I keep trying. I have been battling with a lot of swelling again and hair loss from Radiation.
10/06- our family had an early Thanksgiving dinner, I only ate half. of the food on my plate and with desert I was full. Took the rest home.
10/07- Planning meals for next week, goal more exercise.
10/08- This is a hard challenge for me, gave up bread, potatoes, noodles, I have been eating to much bread since I had surgery eating more fruits and vegetables, going for a long walk.
10/09-Eating healthy, getting my steps up again.
10/10Eating lots of vegetables and fruit.Drinking lots of water. Today exercise was down.
10/11
10/12
10/13
10/14
9 -
Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; EW 229.4, Ave 228.26 (-1.76)
Round 46: SW 229.4; EW 228.6, Ave 228.4 (+.14)
Round 47: SW 228.6; EW 223.4, Ave 224.98 (-3.42)
Round 48: SW 223.4; EW 224.4, Ave 224.52 (-0.46)
Round 49 SW 224.4; EW 223.6, Ave 224.66 (+0.14)
Round 50 SW 223.6; EW 224, Ave 224.64 (-.02)
Round 51 SW 224; EW 220.8, Ave 222.9 (-1.74)
Round 52 SW 220.8; EW 222
Round 53 SW 222; EW 221
Round 54 SW 221; EW 221.4
Round 55 SW 221.4
10/5—220.2
10/6—217.2
10/7—217.8
10/8—218.6
10/9—219.6 / Have some digestive goofiness happening. But no worries. I'm still on track!
10/10—218.6 / A bit of a coup happening with my innards. Hard to tell if I have a mild bug or if I ate something I shouldn't have! But I am doing okay. Slammed at work which is never conducive to great eating/exercise regimens.
10/11
10/12
10/13
10/1412 -
Just found this so I’m starting late. I had my 30th bday yesterday and it’s time for a change. Former college offensive lineman. Still at my playing weight but a much different make up of that weight.
SW - 333 (10/8/18)
CW - 333
Goal for this round - 325
Long term goal - 260
Day/Weight/Comment
10/05 - X
10/06 - X
10/07 - X
10/08 - X
10/09 - EW - 333
10/10 - EW 331.4 Kept it under 1600 calories today (Only 23 Carbs). Drank over 200 Oz of water. Traveled most of the day so no work out.
10/11
10/12
10/13
10/1411 -
Day/Weight/Comment
Starting late. F/21/5’2” HW: 226 CW:195.4 GW: 185 UGW: 125, maybe?
10/10: 195.4 Haven’t weighed recently. It is up though. Partially water weight from Thanksgiving, partially water weight from a very tough workout. Had my bio midterm today and did not eat well, but close to being under my calories. Will probably see another rise in the scales because of salt.
10/11:
10/12:
10/13:
10/14:
7 -
bmaison2014
Round 54 SW 199. EW 200.8
Round 55
Goal: Get under 200 pounds and stay under 200. Stay under calorie goal (1500 calories). Exercise or walk at least 30 minutes a day. Drink at least 64 oz of water a day.
10/05- 199.8. Over calories. I was doing good until the end of the day. One mini snickers turned into too many mini snickers! 1 hour of exercise. 64 oz of water.
10/06- 201.8. Under calories. Over an hour of waking. 64 oz of water.
10/07- 199.8. Under calories. 20 minutes walking. 64 oz of water.
10/08- 199.6. Under calories. 30 minutes cardio. 64 oz of water. 3 good days in a row.
10/09- 198.4. Over by 7 calories, ah well. Over an hour of walking. 54 oz of water.
10/10- 197.8. Over calories. 1 hour walking. 52 oz of water.
10/11
10/12
10/13
10/14
11 -
Hi! First time for me doing this, but love the idea!
47 yr old, 5'7", Female looking to get healthy again
SW - 176.8 (9/1/18)
CW - 172
Goal for this round - 170
Long term goal - 155 by Christmas
Day/Weight/Comment
10/05 - X
10/06 - X
10/07 - X
10/08 - X
10/09 - X
10/10 - 172 - had a good eating day overall but didn't take lunch to work so bought salad instead and didn't get enough protein and fat. I made up for it with a homenade avocado cole slaw for dinner
10/11
10/12
10/13
10/149 -
Hi! First time for me doing this, but love the idea!
47 yr old, 5'7", Female looking to get healthy again
10/10 - 172 - had a good eating day overall but didn't take lunch to work so bought salad instead and didn't get enough protein and fat. I made up for it with a homenade avocado cole slaw for dinner
The avocado cole slaw sounds interesting. Are you on a low carb plan? I'm still learning.
2 -
Not much to say about today. I did the thing, I went for a walk, and I drank a little water (less than I need to be but more than I usually do).
R55 SW 276.6 | EW [?]
10/5 | x
10/6 | 276.6
10/7 | 274.0
10/8 | 272.0
10/9 | 271.4
10/10 | 271.2
10/11 |
10/12 |
10/13 |
10/14 |10 -
F/24/5'1"
OSW: 85kg
CW:81.6kg
RGW: 79kg
UGW: 55kg
Day/Weight/Comment
10/5 - 81.4kg, only down .2 from yesterday, did eat pretty awful dinner (under cals but high sodium), and didn’t drink a lot of water. Happy to see a loss either way
10/6 - 81.6kg, Friday seems to be a hard day for me (it’s a ‘weekend’ day). I definitely stayed under calories, but ate out and had food that was hard to track. I worked out for 30mins, and drank plenty of water so really disappointed to see this number
10/7 - 81.4kg, I’m glad it’s down from yesterday but I feel like I’m stagnating
10/8 - 81.4kg, I overate a bit yesterday but for the whole week I was good with calories so I’m okay with that. I’ve been going to the gym every day since Friday (nothing crazy, just 30-60mins in the treadmill), however still a little stuck on this number!
10/9 - 81.6kg...... why am I stuck!!! I’ve been counting every day and definitely under. I think I’m having a lot of water retention from exercising ? I’m going to have a today and maybe tomorrow off from the gym
10/10 - 81.2kg, finally seeing my weight go down which is super relieving. I wanted to go to the gym yesterday but decided a day off would be good. I haven’t been sleeping well either so that might be factoring in to this plateau. Drank plenty of water and stuck to 1100cals
10/11 - 80.8kg, sooo happy I’m finally seeing some progress again! I’ve had a break from the gym for two days now. Trying to drink plenty of water and sticking to about 1100cals still
10/12
10/13
10/149 -
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW
LOSS TO DATE 81.00lbs
10/04 - 217.50 still got 15.75lbs holiday lbs to drop before back to journey
10/05 - 215.50 still 13.75lbs holiday weight to drop
10/06
10/07
10/08
10/09
10/10
10/11 - 224.00!! being poorly and craving carbs is killing me
10/12
10/13
10/149 -
I really love this challenge and the participants, it makes me under control somehow. Even I cannot reach my goals, it's really better than nothing. So the previous challenge I really lost a little weight (0.3 kg/0.9 lbs) and that motivated me.
My goals for this challenge:- Drink enough water
- Exercise 3-4 times in a week
- Try to not eat junk food and drink max 3 glasses of alcohol in a week (I don't wanna be hard on myself because I can't)
- Eat nutritious food, not just all carbs
10/5 85.3 kg (188 lbs)
I got really sick yesterday, I was exhausted, lost too much water, however, also drank so much water. I couldn't eat enough.
10/6 85.1 kg (187.6 lbs)
Yesterday I was still sick, and I couldn't move and couldn't eat enough. I'm not sure that this number is my true weight or not. But I hope I could see 84's in this challenge.
10/7 84.6 kg (186,5 lbs)
Obviously, I'm losing water because of sickness. I don't drink enough water. Also, I drank a glass of wine it was really unnecessary and it made my stomach sicker. However, this morning I'm feeling better.
10/8 84.9 kg (187.1 lbs)
I'm really OK with this number. After feeling better, at night I went to the gym and really worked hard. I felt great I really missed going to the gym.
10/9 84.4 kg (186 lbs)
I'm so happy to see this number. Actually, I'm still sick so I cannot eat enough but it kinda disciplines me to eat well. I hope I'll continue like this.
10/10 84.9 kg (187.1 lbs) (before the bathroom weight)
I couldn't weight myself after the bathroom, as usual, I thought that's the reason. But also I don't trust yesterday's number 84.4.
10/11 84.9 kg (187.1 lbs)
Ok, this time not before the bathroom, this is real. I'm still kinda sick, continue to use lots of pills, cannot exercise. And also I should confess that I ate a cheesecake yesterday...
10/12
10/13
10/149 -
My 1st time
Heaviest:193
CW:190.2
Day/Weight/Commen
10/05 - 188 - I know this is because I am at the beginning but happy still. Onwards and hopefully downwards
10/06 - 186.8 -
10/07 - 186.6 - Happy to see still going down. I'm now in the mindset of slow and steady wins the race.
10/08 - 186.2
10/09 - 187.2 - My son woke quite a lot in the night and in my zombie like state i visted the kitchen and did not make the best of choices.
10/10 - 186 -
10/11- 185.4 -
10/12
10/13
10/147 -
Round 55
SW: 74kg May 2018
GW: below 70kg in Oct and stay there
UGW: below 65 by end of the year
Rounds 47-54 EW: 73-72kg with loads of fluctuations and excuses to over eat.
Day/Weight/Comment
10/05 71kg. New round new determination. Fell off the waggon a bit the last round, but went for a short run this morning. However, the excuses for emotional eating won't stop: It looks like we'll have to put down our 6months old kitten. She's in hospital now and they can't figure out what is wrong with her, none of the tests have shown anything conclusive so far.
10/06 70.8-ish not quite 70.5 yet, but below 71kg. Ate over yesterday, but ran, walked and went boxing in the eve.
Just spoke to the vet and it looks like they have a good idea of what she has (a liver shunt) and in many cases that can be managed with meds and food. And the vet said she's such a little fighter, it would be a shame not to try!!! So we'll pick her up this afternoon - probably much to the dismay of our other cats. And sod the weight and food logging for another day or so. I'll get back to it on Monday
10/07 -70.8 again. On my way to boxing class now, tonight dinner with friends.
Yesterday, I didn't end up eating until around 1.30pm and then nothing again until we arrived home with the kitten around 6pm. She slept for ages, then had some food and is now back to her feisty self, keeping me up half the night with headbutts and very loud purring. I'm so relieved.
10/08 71.5kg - no surprise there after a very big dinner and probably also some water retention from boxing. Packed breakfast and lunch today and planning to run tonight, will see how DOMS is gonna feel.
10/09 70.8 again. Good day yesterday, withun cals, even had pizza and a small ice cream. Went for a run in the eve. Today's plan is to not get carried away at lunch and then boxing class tonight
10/10 70.8kg - oh come on. Even though this is on a non-digital scale and less acurate, the needle has been in the exact same place. I suppose better than a gain. Patience and consistency will eventually pay off. And since there has been so much talk about plateaus, I know a few days is nothing to worry about.
10/11 70.8kg again. Ate ok yesterday and it was a eest day (only walked), but I skipped my run this morning as I'm still sore from boxing. I really could have done with the calories as I have my first leaving dinner with a colleague tonight.8 -
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbsROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55
Current Goal Weight: 220lbs
Day Weight
10/05 229.2lbs
10/06 228.4lbs
10/07 228.2lbs
10/08 227.0lbs
10/09 226.8lbs
10/10 228.6lbs
10/11 227.6lbs
05/10 DOMS from the run yesterday, a lot of muscles waking up from their recent slumber
ate up to maintenance again yesterday but at a small deficit for the week, I will take that as a win on shark week
06/10 Went for a walk down an old railway line 12km in total with a little stop off for a read of my book and a pint.
07/10 Very productive day today, all my housework caught up on, got my meal prep done, 40 minute strength training session done and 3 hours of rowing out on the river on a rare route that only comes up when the tides are right a couple of times per year.
08/10 Had a lovely active & productive weekend, now to keep it up through the week, goals for today are to hit steps goal (as drove into work today), sort my vitamin box out for the week and write up my plan for food for the rest of the week.
09/10 Nothing really to report, yesterday was a rest day. Met my goals from yesterday. Today's goals are to get out for a run this evening and hit calorie and protein target.
10/10 Did strength training instead of a run, hit protein target, calorie target was nowhere near, wasn't hungry just bored and emotional about some stuff
11/10 Went out for my run last night, did a bit longer route with some walking breaks, stuck to food plan yesterday, got a good amount of protein in. Goals for today have a good rest day, get a decent sleep and do some yoga this evening.5 -
Round 54: SW: 290 EW: 282 (-8 lbs)
Round 55: SW: 282 EW: (-)
Total lost so far (all rounds) : 8 lbs
My goal for this round: 277 lbs
Day/Weight/Comment
10/05 - 282
10/06 - 281.5
10/07 - 281
10/08 - 280.5
10/09 - 280
10/10 - 279.5
10/11 - 279
10/12 -
10/13 -
10/14 -8 -
The closer I get to my goal weight, the slower the scales move. I’m trying to focus on the other benefits of my weight loss such as the lower blood pressure, my hip pain has disappeared, and my stamina has increased. It would be great if I could make my goal weight stick for this round though!
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
Day/Weight/Comment
10/05 - 151.5 - I'm up again for no other reason than weight fluctuations. I'll have to really watch what I eat this weekend so I don't bump up too much more on Monday.
10/06 - 150.5 - I didn't expect this weight this morning after I ate close to 1500 calories yesterday, but I'll take it!
10/07 - DNW - I had to move the scale because of our bathroom remodel and I woke up at 3:45 this am and didn't think my husband would appreciate me turning on lights to check my weight. Our son-in-law is in town and staying with us to do the remodel and we've had a couple cookouts. I made vegetable side dishes, but I've eaten about 1500 calories a day the past couple days, so tomorrow's weigh in may not be pretty. That's why I'm here though, to face any gain and get back on track.
10/08 - 151.5 - It could have been worse, although sometimes it takes a couple days for the sodium to show up. Water today!
10/09 - 150.5 - I ate about 1100 calories yesterday and drank my water. I hope my body cooperates and shows another little loss before the end of the week.
10/10 - 150.5 - I'm good with this. At least it's not going up!
10/11 - 150.5 - I'm hoping for a little drop soon.
10/12
10/13
10/147 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Start Round 8/26 - 168.8 End Round 9/04 - 169.8
Round 52 - My 23rd Round
Start Round 9/05 - 169.2 End Round 9/14 - 171
Round 53 - My 24th Round
Start Round 9/15 - 170.8 End Round 9/24 - 168.8
Round 54 - My 25th Round
Day/Weight/Comment
9/25 - 168.8
9/26
9/27 - 169.8
9/28 - 169.4 Treadmill 30 minutes
9/29 - 169.4 Treadmill 25 minutes last night
9/30 - 170.4
10/1 - 171.4 Treadmill 20 minutes last night
10/2 - 170.4 Treadmill 35 minutes last night
10/3 - 170.0
10/4 - 169.0 Finally moving in the right direction again
Day/Weight/Comment
10/05 - 168.8 Hope doctor's scale says the same today!!
10/06 - 169.4
10/07 - 171. 0 Too much dinner yesterday
10/08 - 170.4
10/09 - 170.0
10/10 - 172.2 Crazy eating last evening
10/11 - 172.2 No opportunity for exercise yesterday
10/12
10/13
10/147 -
allmannerofthings
Posts: 302
Member
HSW 229.4
R40 SW 199.4 . . . R53 SW 178.4 (-21)
R54SW 177.8 -0.6 (-21.6)
R55 SW 177.2 -0.6 (-22.2)
Still hoping for 175 by Canadian Thanksgiving (Oct 8) - but i'll be happy with 175.X
RSW 177.2
Day/Weight/Comment
10/05 177.4
10/06 177 - I had hoped for more after walking more than 20 thousand steps - but a loss is a loss no matter how small.
10/07 177.2 - yesterday turned into a WAM day - so i ate at maintenance - did get my exercise in tho. I have a lot to do today and have woken up with a cold - will have to pace myself and be watchful
10/08 178.8 - wish that weight was from celebrating - but no, just from being too tired to give a d@mn.
10/09 179.6 delayed reaction from Sunday?? Food and exercise were both on target yesterday. Going to start today with a workout.
10/10 176.4 Woosh!!
10/11 177.6 Shoow
10/12
10/13
10/148 -
Well I mean its not bad, its a step in the right direction since overall there has been loss. I have had to work from 6:30 am until 11:30 pm the past two days and i get to go it again today. *sigh* Maybe this weekend I will get a break and all the stress weight will just be like ok bye now. I shall be hopeful.
10/05: 184.8
10/06: Vacation
10/07: Vacation
10/08: 186
10/09: 184
10/10: 183.8
10/11: 184
10/12:
10/13:
10/14:
Goal: 182
7
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