SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2018 CHALLENGE
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Replies
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Me: 8
LNS: 3
Streak: 50 -
Day 10
Me: 8*
LNS: 20 -
@sofchak You made me lol. My birthday was in July and you still remember my cake story. Commendable memory!
Yes, I am doing better this month. Thank you for noticing. It must be the due to the rhythm of the tides because I've not changed anything, attitude or otherwise.
Me: 9*
LNS:11 -
I would love to join this challenge! I struggle with getting to sleep as I keep thinking and over thinking stuff from the day again and again and suspect I have a bit too much background anxiety. Anyhow, over time i think this is why i tend to take food to my room before bed and eat it all and often quickly because I at least feel numbed and sleepy ish after wards (usually) 🤢😔 and then feel sick and totally embarrassed and ashamed and cross with myself.
So I am aiming to try to not eat anything after 9pm (in Spain the days are orientated around the evening so it's hard).
So starting on a fresh leaf! Thank you for a good idea. Accountability is the best motivation 🙂 and helps trying to stay positive.
Me: 0 LNS: 01 -
ME 9
LNS 11 -
10/10
Me: 3*
Lns: 10 -
Me: 5
LNS: 5*
Streak: 0
Me and LNS are tied again. Last night was bad. Like full on bingeing on cookies and other crap while I prepped my kids lunches for the next day. That seems to be my big trigger for LNS. I am not a morning person at all, otherwise I would try to just make their lunches in the morning when I am not hungry. I might try to do them earlier in the evening before the kids go to bed.2 -
Oct 10
Me: 1*
LNS: 9
Streak: 01 -
Me: 9*
LNS: 21 -
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Me 10*
LNS 10 -
Day 11
Me:9* 😁
LNS:20 -
Me: 10
LNS: 1*
Niece baked amazing banana bread later than planned, and I had to have some.
I'm ok with that,
But of course, I had 2 more unneccessary snacks afterwards.1 -
Me: 1
LNS: 00 -
ME 10
LNS 10 -
Me: 11
LNS: 0
Streak: 111 -
Good news. The double dose of sleep meds seems to be working. I only woke up once last night, and all I did was get up and go to the bathroom. I am very happy I was able to make it through a night without eating. Now let's see if we can string some more nights together.
Me: 3
LNS: 8
6 -
Me: 6*
LNS: 5
Streak: 1 day
Last night I was victorious over LNS! I owe it to this challenge, I was thinking about having to type here that LNS got the best of me again. My goal today is no mindless snacking, at any time of the day.2 -
Me: 7
LNS: 4
Streak: 00 -
10/11 and 10/12
Me: 4*
Lns: 2
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