Anyone NOT on keto?
Replies
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I lost about 180lbs getting down to under 160lbs @ 6', bulked to about 190lbs, cut down to 174lbs, bulked back up to about 190lbs, now cutting back down and currently at ≈ 180lbs
I've eaten whole wheat bread and fruit, while enjoying a piece of chocolate or a bite of something sweet every night, an occasional drink or two (usually wine) every couple of weeks and do my best to make smart choices at a restaurant with the family 2 or 3x each month... Once in a rare blue moon I'll get a burger, or pizza or some ice-cream...
No fad diets, just "Eat wise and Exercises" (have it tattooed on my inner right forearm)6 -
No Keto. Doing quite well...3
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I lasted about 12 days with full on keto, I didn't like it, I craved food with a crunch! I'm a type 1 diabetic so I'm cutting my carbs a bit to improve my blood sugar control and I do feel a load better for it. I've started losing steadily but I wanted a change in lifestyle. I want to be able to maintain this, eating well, be healthier, be fitter, lose weight and not feel deprived and dissatisfied with my food intake.1
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Heck no! I have the inverse problem. So long as calories in stay below calories out, I'm losing weight. But because I have coronary artery disease, it's better to keep fat to a minimum. I'd like to keep fat to no more than 10% of calories. For me so far, that's been very hard to do.1
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Most high end athletes (crossfit) or others are not on a Keto diet. But they do eat natural carbs (sweet potatoes, rice, quino) and not much processed food. Hard to do though.4
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I
carbs. Give me all of them. 3 -
Im not on keto. I did try it for 2 months and it caused my health to decline. once I stopped it improved.6
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Carbs + me = happiness. No carbs + me = rage!
I lost 50 lbs while eating 50% of my calories from carbs and have kept it off for 6 years.10 -
I am not on keto.0
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I'm low fiber, low fat for medical reasons so no where near keto1
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No Keto here. Just eating my 1200 calories a day and getting some exercise.3
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Definitely non keto here. I just try to not eat too much and get lots of exercise4
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No keto here - I have enough food restrictions in my life with celiac without deliberately adding more.
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I’m down 46 lbs since March- no Keto here! Calories in, calories out.6
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I eat less carbs. & more protein/fat to feel satiated and stay under my calorie goals. No keto, no-way, no-how!0
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I dont follow keto or fasting
just eat 3 medium size meals a day, but i dont eat alot of carbs either.. because if i start i wont stop 😂 1 -
This is why I don't do keto!
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Nope not me ! I’ve been counting my calories and watching what I eat this entire month and I’m down 10 lbs! This is the way for me ! And i love my fruits too much for keto2
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I have eaten very low carb / keto (25g net of carbs per day) for a stretch of time with no issues, but couldn't follow it into maintenance, when I started lifting. It just didn't work out, albeit I was enjoying it.
That being said, I started to gradually re-introduce them and now looking at my diary I am somewhere in the 40/30/30 C/P/F macro range on lifting days, and 30/30/40 on non-lifting days. I do not tolerate a higher-carbohydrate diet all that well. So basically my main challenge right now is eating enough of these b*tards... and it takes some careful planning to do so! I hit protein breezing, and fat easily but there are days when I look at what's left for dinner and I'm like... okay, potatoes with a side of potatoes?3 -
Absolutely no keto here! Totally not my thing. I eat whatever I want, just in moderation, and I've lost about 30 lbs so far.5
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I'm not on it. I like food too much to cut things out in life; just want to eat everything in moderation, including my delicious carbs!3
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This topic has on my mind quite a bit. I am currently doing the keto lifestyle since about May 10th. I was pretty overweight, tired, and miserable. My internet wandering had clued me in to diabetes, so I checked my glucose and decided to change something. Now I dislike doctors and pills, and in my analytical mind I knew step A was lose weight. I had lost weight before using MFP, but found the logging to be annoying to my perfectionist flaw. So I started by elimating bread, based on some people's antedotes about gluten, celiac, etc. It was hard as I love bread. So I evolved to a keto lifestyle, and since I love meat, cheese, and eggs, so far so good. One thing I didn't like is the bombardment of "keto haters"... Maybe it is a component of the internet warrior persona that is becoming so prevalent, but I wondered why... Do all diet have this detracting faction, I don't really know as I had never done a "diet" other than eat less. So I watched and read, and read and watched, so now I have an opinion. It is mine, feel free to throw it away, but I would like to share.
Weight management is strictly calorie consumed vs calorie burned. ALL diets, keto, atkins, carnivore, american standard, or even snickers and cocaine. They will all result in change in weight based on which side of the equation is higher. With that said, it comes down to how you feel and how it effects your body.
Back to subject, keto is likely a big change to your body. People tend to jump in with both feet. It is definitely not a try for 3 days and judge, if you want an honest evaluation. Some say 3 weeks, or a month. I think I can look back at my reality and I went lower carb, not strict keto for the first month, even now I am seldom under the 20 carb number. I am usually under 50, never over 100. Maybe that is why I was successful.
I would suggest if aspects of keto appeal to you, first don't try and lose weight, try being even on the calorie equation. I suspect people are asking too much of themselves to do both task (diet change & calorie deficit).
One aspect that I subscribe too, is sugar addiction. I think I was addicted, but not really to traditional "sweets", but to the more insidious carbs. Now I don't feel as hungry, and in my opinion this addiction is why you hear "the weight came back". Compare it to a drug addiction, common knowledge is to stay off drugs, you need to abstain entirely, With that said, I have battled addiction and won, my success was based on this single rule... Not today... Just don't drink today,=alcohol was my drug of choice, and if I failed that day, the sun rose the next day and I started over, pushed regret aside or used it to strengthen my resolve.
Is keto for everyone, is keto for you. Only you know that, some had a underlying, possibly undiagnosed condition that makes keto a bad choice. You are kind of experimented with you body;. Have a great day.10 -
ruffneckred wrote: »This topic has on my mind quite a bit. I am currently doing the keto lifestyle since about May 10th. I was pretty overweight, tired, and miserable. My internet wandering had clued me in to diabetes, so I checked my glucose and decided to change something. Now I dislike doctors and pills, and in my analytical mind I knew step A was lose weight. I had lost weight before using MFP, but found the logging to be annoying to my perfectionist flaw. So I started by elimating bread, based on some people's antedotes about gluten, celiac, etc. It was hard as I love bread. So I evolved to a keto lifestyle, and since I love meat, cheese, and eggs, so far so good. One thing I didn't like is the bombardment of "keto haters"... Maybe it is a component of the internet warrior persona that is becoming so prevalent, but I wondered why... Do all diet have this detracting faction, I don't really know as I had never done a "diet" other than eat less. So I watched and read, and read and watched, so now I have an opinion. It is mine, feel free to throw it away, but I would like to share.
Weight management is strictly calorie consumed vs calorie burned. ALL diets, keto, atkins, carnivore, american standard, or even snickers and cocaine. They will all result in change in weight based on which side of the equation is higher. With that said, it comes down to how you feel and how it effects your body.
Back to subject, keto is likely a big change to your body. People tend to jump in with both feet. It is definitely not a try for 3 days and judge, if you want an honest evaluation. Some say 3 weeks, or a month. I think I can look back at my reality and I went lower carb, not strict keto for the first month, even now I am seldom under the 20 carb number. I am usually under 50, never over 100. Maybe that is why I was successful.
I would suggest if aspects of keto appeal to you, first don't try and lose weight, try being even on the calorie equation. I suspect people are asking too much of themselves to do both task (diet change & calorie deficit).
One aspect that I subscribe too, is sugar addiction. I think I was addicted, but not really to traditional "sweets", but to the more insidious carbs. Now I don't feel as hungry, and in my opinion this addiction is why you hear "the weight came back". Compare it to a drug addiction, common knowledge is to stay off drugs, you need to abstain entirely, With that said, I have battled addiction and won, my success was based on this single rule... Not today... Just don't drink today,=alcohol was my drug of choice, and if I failed that day, the sun rose the next day and I started over, pushed regret aside or used it to strengthen my resolve.
Is keto for everyone, is keto for you. Only you know that, some had a underlying, possibly undiagnosed condition that makes keto a bad choice. You are kind of experimented with you body;. Have a great day.
There really isn't "keto-hate" here, there is push back to keto-evangelists who assume that because keto worked for them, it will work for everyone and is the best diet.
One of the many aspects of this is the idea you mention - that if keto didn't work for you, you either didn't try it for long enough or didn't do it right. Why can't it just not work for everyone? Just like your old eating style didn't work for you, why can't keto just not be the right fit for someone else? Why does there have to be a medical condition causing keto not to work?
Keto has helped you lose weight and get control of your diet - that's awesome! No one here is saying it's not. All we are saying is it didn't work for us, and we are totally cool with that because we found the way that works for us. We don't need to experiment anymore with keto.16 -
I could never do keto. If my meals don't have at least a little bit of grains, I am starving. I need a well balanced meal that incorporates protein, fat and carbs.6
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Idk what they hype is about Keto either. You need carbs if you want to lose fat and gain muscle and have energy. Everyone I know who has been on Keto says they don’t have energy, and they have a headache. To each their own but I try educating them on muscle glycogen3
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Glad to hear this! I am just starting but not interested in totally cutting out my carbs!!!0
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ruffneckred wrote: »This topic has on my mind quite a bit. I am currently doing the keto lifestyle since about May 10th. I was pretty overweight, tired, and miserable. My internet wandering had clued me in to diabetes, so I checked my glucose and decided to change something. Now I dislike doctors and pills, and in my analytical mind I knew step A was lose weight. I had lost weight before using MFP, but found the logging to be annoying to my perfectionist flaw. So I started by elimating bread, based on some people's antedotes about gluten, celiac, etc. It was hard as I love bread. So I evolved to a keto lifestyle, and since I love meat, cheese, and eggs, so far so good. One thing I didn't like is the bombardment of "keto haters"... Maybe it is a component of the internet warrior persona that is becoming so prevalent, but I wondered why... Do all diet have this detracting faction, I don't really know as I had never done a "diet" other than eat less. So I watched and read, and read and watched, so now I have an opinion. It is mine, feel free to throw it away, but I would like to share.
Weight management is strictly calorie consumed vs calorie burned. ALL diets, keto, atkins, carnivore, american standard, or even snickers and cocaine. They will all result in change in weight based on which side of the equation is higher. With that said, it comes down to how you feel and how it effects your body.
Back to subject, keto is likely a big change to your body. People tend to jump in with both feet. It is definitely not a try for 3 days and judge, if you want an honest evaluation. Some say 3 weeks, or a month. I think I can look back at my reality and I went lower carb, not strict keto for the first month, even now I am seldom under the 20 carb number. I am usually under 50, never over 100. Maybe that is why I was successful.
I would suggest if aspects of keto appeal to you, first don't try and lose weight, try being even on the calorie equation. I suspect people are asking too much of themselves to do both task (diet change & calorie deficit).
One aspect that I subscribe too, is sugar addiction. I think I was addicted, but not really to traditional "sweets", but to the more insidious carbs. Now I don't feel as hungry, and in my opinion this addiction is why you hear "the weight came back". Compare it to a drug addiction, common knowledge is to stay off drugs, you need to abstain entirely, With that said, I have battled addiction and won, my success was based on this single rule... Not today... Just don't drink today,=alcohol was my drug of choice, and if I failed that day, the sun rose the next day and I started over, pushed regret aside or used it to strengthen my resolve.
Is keto for everyone, is keto for you. Only you know that, some had a underlying, possibly undiagnosed condition that makes keto a bad choice. You are kind of experimented with you body;. Have a great day.
There really isn't "keto-hate" here, there is push back to keto-evangelists who assume that because keto worked for them, it will work for everyone and is the best diet.
One of the many aspects of this is the idea you mention - that if keto didn't work for you, you either didn't try it for long enough or didn't do it right. Why can't it just not work for everyone? Just like your old eating style didn't work for you, why can't keto just not be the right fit for someone else? Why does there have to be a medical condition causing keto not to work?
Keto has helped you lose weight and get control of your diet - that's awesome! No one here is saying it's not. All we are saying is it didn't work for us, and we are totally cool with that because we found the way that works for us. We don't need to experiment anymore with keto.
I just don't think the push back is needed.
In the Getting Started forum there is one keto thread right now, out of twenty-eight possible topics showing up on my screen. In that thread there are 5 responses. This one has 87.
I don't think there are any evangelist keto posts on the entire board right now. Considering the number of posts and posters, it isn't very common on MFP.
Although when evangelist posts do show up they are quite active as many people will correct them.
I think this is the biggest keto thread at the moment.
The last big keto thread was "What's with this keto craze?"
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I'm not on Keto and I've lost 111 pounds so far. Anyone can add me if they want to be friends with someone who is Keto free I do eat healthy and fairly clean, but I just count calories. 6
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amyjsparkles wrote: »I'm not on Keto and I've lost 111 pounds so far. Anyone can add me if they want to be friends with someone who is Keto free I do eat healthy and fairly clean, but I just count calories.
111 pounds is something to be damn proud of I'd say!3 -
ruffneckred wrote: »This topic has on my mind quite a bit. I am currently doing the keto lifestyle since about May 10th. I was pretty overweight, tired, and miserable. My internet wandering had clued me in to diabetes, so I checked my glucose and decided to change something. Now I dislike doctors and pills, and in my analytical mind I knew step A was lose weight. I had lost weight before using MFP, but found the logging to be annoying to my perfectionist flaw. So I started by elimating bread, based on some people's antedotes about gluten, celiac, etc. It was hard as I love bread. So I evolved to a keto lifestyle, and since I love meat, cheese, and eggs, so far so good. One thing I didn't like is the bombardment of "keto haters"... Maybe it is a component of the internet warrior persona that is becoming so prevalent, but I wondered why... Do all diet have this detracting faction, I don't really know as I had never done a "diet" other than eat less. So I watched and read, and read and watched, so now I have an opinion. It is mine, feel free to throw it away, but I would like to share.
Weight management is strictly calorie consumed vs calorie burned. ALL diets, keto, atkins, carnivore, american standard, or even snickers and cocaine. They will all result in change in weight based on which side of the equation is higher. With that said, it comes down to how you feel and how it effects your body.
Back to subject, keto is likely a big change to your body. People tend to jump in with both feet. It is definitely not a try for 3 days and judge, if you want an honest evaluation. Some say 3 weeks, or a month. I think I can look back at my reality and I went lower carb, not strict keto for the first month, even now I am seldom under the 20 carb number. I am usually under 50, never over 100. Maybe that is why I was successful.
I would suggest if aspects of keto appeal to you, first don't try and lose weight, try being even on the calorie equation. I suspect people are asking too much of themselves to do both task (diet change & calorie deficit).
One aspect that I subscribe too, is sugar addiction. I think I was addicted, but not really to traditional "sweets", but to the more insidious carbs. Now I don't feel as hungry, and in my opinion this addiction is why you hear "the weight came back". Compare it to a drug addiction, common knowledge is to stay off drugs, you need to abstain entirely, With that said, I have battled addiction and won, my success was based on this single rule... Not today... Just don't drink today,=alcohol was my drug of choice, and if I failed that day, the sun rose the next day and I started over, pushed regret aside or used it to strengthen my resolve.
Is keto for everyone, is keto for you. Only you know that, some had a underlying, possibly undiagnosed condition that makes keto a bad choice. You are kind of experimented with you body;. Have a great day.
There really isn't "keto-hate" here, there is push back to keto-evangelists who assume that because keto worked for them, it will work for everyone and is the best diet.
One of the many aspects of this is the idea you mention - that if keto didn't work for you, you either didn't try it for long enough or didn't do it right. Why can't it just not work for everyone? Just like your old eating style didn't work for you, why can't keto just not be the right fit for someone else? Why does there have to be a medical condition causing keto not to work?
Keto has helped you lose weight and get control of your diet - that's awesome! No one here is saying it's not. All we are saying is it didn't work for us, and we are totally cool with that because we found the way that works for us. We don't need to experiment anymore with keto.
I just don't think the push back is needed.
In the Getting Started forum there is one keto thread right now, out of twenty-eight possible topics showing up on my screen. In that thread there are 5 responses. This one has 87.
I don't think there are any evangelist keto posts on the entire board right now. Considering the number of posts and posters, it isn't very common on MFP. Although when evangelist posts do show up they are quite active as many people will correct them.
I think this is the biggest keto thread at the moment. The last big keto thread was "What's with this keto craze?"
I would guess that both of our personal biases are showing here in our perception. Because how many keto threads are on the boards "right now" changes depending on when right now is. I often pull up "recent posts" and read down the list on the Introductions and Getting Started boards and see Starting Keto Today, Need Keto Friends, Who's Doing Keto, Keto, Help with Keto, Need Keto Meals, What Can I Eat on Keto, Keto Works, Keto Friends, all over the first page.
But my response was specifically to the poster I quoted. The thread isn't about keto-evangelists. It's about people feeling like everyone is doing keto. I don't think it's misleading to say keto is the popular diet right now. It's all over diet and fitness magazines, blogs, web pages, FB, and tv shows. Obviously OP and the many posters who are thanking them for starting the thread because they felt the same way would disagree that keto threads aren't common on MFP.11
This discussion has been closed.
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