60 Minutes per Month Plank Challenge - October 2018!
Replies
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Rest day1
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Goal: 60 min
1/10: Rest day
2/10: 90 sec forearm plank, 2x30 sec side planks
3/10: 90 sec forearm plank, 2x30 sec side planks, 60 sec straight arm plank
4/10: 90 sec forearm plank, 2x30 sec side planks, 60 sec straight arm plank
5/10: Rest day
6/10: 60 sec forearm plank, 2x30 sec side planks, 30 sec straight arm plank.
7/10: 90 sec forearm plank, 2x45 sec side planks0 -
Goal 60
Oct 1: none
Oct 2: none
Oct 3: 3 minutes mixed planks
Oct 4: none
Oct 5: 3 minutes mixed planks
Oct 6: 3 minutes mixed planks
Oct 7: 4 minutes mixed planks
Oct 8: 3 minutes mixed planks
Remaining 440 -
51 sec on forearms........5 min 8 sec total1
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Goal 90
Oct 1: 5 minutes mixed planks
Oct 2: 5 minutes mixed planks
Oct 3: rest day
Oct 4: 5 minutes mixed planks
Oct 5: 5 minutes mixed planks
Oct 6: rest day
Oct 7: rest day
Oct 8: rest day
Oct 9: 5 minutes mixed planks
Total 25
Remaining 65
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Goal 60 mins
01/10 2 X 15 s = 30s
02/10 2 x 30 s = 60 s
03/10 2 x 30s = 60 s
04/10 2 x 45s = 90 s
05/10 2 x 45s = 90 s
06/10 2 x 60s = 120s
07/10 rest day
08/10 2 x 60s = 120s
09/10 2 x 60s forearms + 60s straight arms = 3 mins
total to date 12.5 mins, 47.5 mins remaining
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Welcome @lmckeega!0
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Oct. 1st, None, Planned Rest Day
Oct. 2nd, 2x5 min mixed planks (10 min)
Oct. 3rd, 2x5 min mixed planks (10 min)
Oct. 4th, None, Planned Rest Day
Oct. 5th, 2x5 min mixed planks (10 min)
Oct. 6th, Planking Rest Day
Oct. 7th, Planking Rest Day
Oct. 8th, Planned Rest Day
Oct. 9th, 2x5 min mixed planks (10 min)
Total for October, 40 minutes, 80 minutes left for goal.0 -
Till now every day I do:
60s straight forearms and
2x 30s side with straight arms
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I am back after a hiatus. Starting today.
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I’m in for 60 mins.
01/10 - 3 x 30s - 01:30 - 01:30 - straight forearms
02/10 - rest day
03/10 - 3 x 30s - 03:00 - 03:00 - straight forearms
04/10 - rest day
05/10 - rest day
06/10 - 2 x 60s - 02:00 - 05:00 - straight forearms
10/10 - 2 x 60s - 02:00 - 07:00 - straight forearms0 -
1/10: Rest day
2/10: 90 sec forearm plank, 2x30 sec side planks
3/10: 90 sec forearm plank, 2x30 sec side planks, 60 sec straight arm plank
4/10: 90 sec forearm plank, 2x30 sec side planks, 60 sec straight arm plank
5/10: Rest day
6/10: 60 sec forearm plank, 2x30 sec side planks, 30 sec straight arm plank.
7/10: 90 sec forearm plank, 2x45 sec side planks
8/10: None due to illness
9/10: None due to illness
10/10: 90 sec forearm plank, 2x45 sec side planks, 60 sec straight arm plank0 -
Welcome back @KareninLux!
0 -
Oct. 1st, None, Planned Rest Day
Oct. 2nd, 2x5 min mixed planks (10 min)
Oct. 3rd, 2x5 min mixed planks (10 min)
Oct. 4th, None, Planned Rest Day
Oct. 5th, 2x5 min mixed planks (10 min)
Oct. 6th, Planking Rest Day
Oct. 7th, Planking Rest Day
Oct. 8th, Planned Rest Day
Oct. 9th, 2x5 min mixed planks (10 min)
Oct. 10th, 2x5 min mixed planks (10 min)
Total for October, 50 minutes, 70 minutes left for goal.0 -
47 sec plank on forearms.....5 min 55 sec total0
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Goal 90
Oct 1: 5 minutes mixed planks
Oct 2: 5 minutes mixed planks
Oct 3: rest day
Oct 4: 5 minutes mixed planks
Oct 5: 5 minutes mixed planks
Oct 6: rest day
Oct 7: rest day
Oct 8: rest day
Oct 9: 5 minutes mixed planks
Oct 10: 5 minutes mixed planks
Oct 11: 5 minutes mixed planks
Total 35
Remaining 55
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Oct. 1st, None, Planned Rest Day
Oct. 2nd, 2x5 min mixed planks (10 min)
Oct. 3rd, 2x5 min mixed planks (10 min)
Oct. 4th, None, Planned Rest Day
Oct. 5th, 2x5 min mixed planks (10 min)
Oct. 6th, Planking Rest Day
Oct. 7th, Planking Rest Day
Oct. 8th, Planned Rest Day
Oct. 9th, 2x5 min mixed planks (10 min)
Oct. 10th, 2x5 min mixed planks (10 min)
Oct. 11th, None, Planned Rest Day
Total for October, 50 minutes, 70 minutes left for goal.0 -
31 sec on forearms.....6 min 26 sec total0
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11 Oct 45 secs
12 Oct 45 secs
Good luck everyone.0 -
goal 60 mins
01/10 2 X 15 s = 30s
02/10 2 x 30 s = 60 s
03/10 2 x 30s = 60 s
04/10 2 x 45s = 90 s
05/10 2 x 45s = 90 s
06/10 2 x 60s = 120s
07/10 rest day
08/10 2 x 60s = 120s
09/10 2 x 60s forearms + 60s straight arms = 3 mins
10/10 2 x 60s forearms + 60s straight arms = 3 mins
11/10 2 x60s forearms + 2 x 30s side planks = 3 mins
Total so far 18 mins 30 secs
Remaining 41 mins 30 secs
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Spliner1969 wrote: »Welcome back @KareninLux!
Thanks, Spliner. Glad you are still here. (Not sure if my earlier reply appeared.) K1 -
Goal 90
Oct 1: 5 minutes mixed planks
Oct 2: 5 minutes mixed planks
Oct 3: rest day
Oct 4: 5 minutes mixed planks
Oct 5: 5 minutes mixed planks
Oct 6: rest day
Oct 7: rest day
Oct 8: rest day
Oct 9: 5 minutes mixed planks
Oct 10: 5 minutes mixed planks
Oct 11: 5 minutes mixed planks
Oct 12: 5 minutes mixed planks
Total 40
Remaining 50
For my 5 minutes mixed planks I have currently settled on 1:00 forearm, 1:00 straight arm, 0:30 right arm, 0:30 left arm, 1:00 straight arm, 1:00 forearm.1 -
Goal 60
Oct 1: none
Oct 2: none
Oct 3: 3 minutes mixed planks
Oct 4: none
Oct 5: 3 minutes mixed planks
Oct 6: 3 minutes mixed planks
Oct 7: 4 minutes mixed planks
Oct 12: 3 minutes mixed planks
Remaining 441 -
In for 60mins a month!1
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Goal: 60 mins
1/10: Rest day
2/10: 90 sec forearm plank, 2x30 sec side planks
3/10: 90 sec forearm plank, 2x30 sec side planks, 60 sec straight arm plank
4/10: 90 sec forearm plank, 2x30 sec side planks, 60 sec straight arm plank
5/10: Rest day
6/10: 60 sec forearm plank, 2x30 sec side planks, 30 sec straight arm plank.
7/10: 90 sec forearm plank, 2x45 sec side planks
8/10: None due to illness
9/10: None due to illness
10/10: 90 sec forearm plank, 2x45 sec side planks, 60 sec straight arm plank
11/10: 120 sec forearm plank
12/10: 120 sec forearm plank, 2x30 sec side planks1 -
11 Oct 45 secs
12 Oct 45 secs
13 Oct 45 secs - 20 sit-ups - 15 crunches - 30 squats - just for good measure.
Good luck everyone.2 -
Goal 60 mins
01/10 2 X 15 s = 30s
02/10 2 x 30 s = 60 s
03/10 2 x 30s = 60 s
04/10 2 x 45s = 90 s
05/10 2 x 45s = 90 s
06/10 2 x 60s = 120s
07/10 rest day
08/10 2 x 60s = 120s
09/10 2 x 60s forearms + 60s straight arms = 3 mins
10/10 2 x 60s forearms + 60s straight arms = 3 mins
11/10 2 x60s forearms + 2 x 30s side planks = 3 mins
12/10 2 x60s forearms + 2 x 30s side planks = 3 mins
13/10 2 x60s forearms + 2 x 30s side planks = 3 mins
Total so far 24 mins 30 secs
Remaining 35 mins 30 secs
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Oct. 1st, None, Planned Rest Day
Oct. 2nd, 2x5 min mixed planks (10 min)
Oct. 3rd, 2x5 min mixed planks (10 min)
Oct. 4th, None, Planned Rest Day
Oct. 5th, 2x5 min mixed planks (10 min)
Oct. 6th, Planking Rest Day
Oct. 7th, Planking Rest Day
Oct. 8th, Planned Rest Day
Oct. 9th, 2x5 min mixed planks (10 min)
Oct. 10th, 2x5 min mixed planks (10 min)
Oct. 11th, None, Planned Rest Day
Oct. 12th, 2x5 min mixed planks (10 min)
Oct. 13th, None, Unplanned Rest Day
Total for October, 60 minutes, 60 minutes left for goal.1 -
Welcome to the challenge @aiimajo!0
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28 sec on forearms.....traveled today so really tired.........6 min 54 sec total1
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