TEAM RED HOT ARSENAL - Week 2 (Closed Group)
Replies
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I have met all challenges for both weeks including the water.....bring on week 3. I also did an extra (above the challenges) of 4 miles last week.0
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August 11 & 12
Under cals
Water done
Mini challenges done
Extra 2 miles0 -
Aug 11th
Challenge done
water done
calories under
one mile toward team
Aug 12th
Challenge done
water done
calories under
2 miles toward team
Aug 13th
challenge done
water done
calories under0 -
Today I did Monday's challenge, since I rested on Monday.
Cals ok
Water ok0 -
I have met all challenges including the water and Had a weight loss of 2lbs!. I also did an extra (above the challenges) of 10 miles last week0
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Recap
All water over
All calories under
All challenges done except global jump mod
Gained weight
At least 6 miles walked for team but I lost count and have to get to work0 -
AUg 14th
rest day
water done
calories under0 -
Yam Pone
Makes 6 to 8 Servings
1/2 stick butter, softened
1/4 cup brown sugar
2 eggs
1/2 cup evaporated milk
1/2 cup all-purpose flour
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
1 1/2 teaspoons baking powder
1/2 cup cane syrup*
1/4 cup honey, warmed slightly
1 teaspoon vanilla extract
2 cups grated yam
*Note: Can syrup is a thick sweetener. If unavailable, substitute 2 partys dark corn syrup and 1 party molasses.
Preheat oven to 350 F. In a large bowl, cream butter and sugar. Beat in eggs and mil. Sift together flour, nutmeg, cinnamon and baking powder into a medium bowl. Add flour mixture to butter mixture; mix well. Add can syrup, honey, vanilla and grated yam. Mix well and pour into a greased baking dish or casserole. Bake for 1 hour.
Probably not the lowest in sugar, but a great recipe for Thanksgiving, which will be here before we know it.0 -
Recap all challenges met but cals were over for 13-17.0
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