FALL WEIGHT LOSS CHALLENGE 2018 (September, October, November and December) A Continuation
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STARTING WEIGHT AND DATE WITH MFP: 270.8 on May 28, 2018
CHALLENGE STARTING WEIGHT:
233.8
Sept. 3: 229.7
Sept. 10: 227.5
Sept. 17: 225
Sept. 24: 222.8
SEPTEMBER GOAL: 223.8 (-10)
SEPTEMBER ACTUAL: 220.8 (-13)
OCT. 1: 220.8
OCT. 8: 217.9
OCT. 15: 215.1
OCT. 22:
OCT. 29:
OCTOBER GOAL: 213.8 (-10)
OCTOBER ACTUAL:
WEIGHT LOST THIS WEEK: -2.8
CHALLENGE WEIGHT LOSS GOAL: 195.8 lbs / -40lbs
CHALLENGE WEIGHT LOSS: -18.7
8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 175 6/17/18
CHALLENGE STARTING WEIGHT: 174
Sept. 3: 171.8
Sept. 10: 170.2
Sept. 17: 170.6
Sept. 24:170.0
SEPTEMBER GOAL: 164
SEPTEMBER ACTUAL: 9/30/18 167.2
OCT. 1: 166.4
OCT. 8: 167.6
OCT. 15: 163.6
OCT. 22:
OCT. 29:
OCTOBER GOAL: 154
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 144
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 134
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 4
CHALLENGE WEIGHT LOSS GOAL: 134
ACTUAL WEIGHT LOSS FOR CHALLENGE: 10.4
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 304
CHALLENGE STARTING WEIGHT: 304
Sept. 3: 304
Sept. 10: 300
Sept. 17: 295
Sept. 24: 290
SEPTEMBER GOAL: -10 lbs
SEPTEMBER ACTUAL: -14 lbs
OCT. 1: 284
OCT. 8: 281
OCT. 15: 279
OCT. 22:
OCT. 29:
OCTOBER GOAL: 270
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:260
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 250
DECEMBER ACTUAL:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190.2 (8/21/2018)
CHALLENGE STARTING WEIGHT: 188.3lbs (8/30/2018)
SEPTEMBER GOAL: 179.9lbs (-8.4)
SEPTEMBER ACTUAL: 183.9lbs (-4.4)
OCT. 1: 183.9
OCT. 8: 183.7
OCT. 15: 187.8
OCT. 22:
OCT. 29:
OCTOBER GOAL: 173.2lbs (-6.7)
OCTOBER ACTUAL:
WEIGHT LOST THIS WEEK: +4.1
CHALLENGE WEIGHT LOSS GOAL: 159.9lbs (28.4lbs)
ACTUAL WEIGHT LOSS FOR CHALLENGE: (-0.5)
Yah......... it wasn’t a great week........ Back in focus4 -
CHALLENGE STARTING WEIGHT: 235
CHALLENGE WEIGHT LOSS GOAL: 190
Sept. 17: 235
Sept. 24: 229 (-6)
SEPTEMBER GOAL: 230
SEPTEMBER ACTUAL: -(6)
OCT. 1: 226 (-3)
OCT. 8: 225 (-1)
OCT. 15: 223 (-2)
OCT. 22:
OCT. 29:
OCTOBER GOAL: 219
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 210
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 205
DECEMBER ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: -40
ACTUAL WEIGHT LOSS FOR CHALLENGE AS OF 10/15: 12 lbs7 -
STARTING WEIGHT AND DATE WITH MFP: Starting weight 280s and joined MFP January 2010. I've been here on and off for years but this time it's different. I am determined. This is by far the best program.
CHALLENGE STARTING WEIGHT:268.6
Sept. 3: 266.8
Sept. 10: 263.6
Sept. 17: 263.0
Sept. 24: 264.4
SEPTEMBER GOAL: 6 lb. loss
SEPTEMBER ACTUAL: -2.4 Much smaller loss than I wanted but at least I'm headed in the right direction.
OCT. 1:
OCT. 8: 260.6
OCT. 15: 262.6 - pure carelessness on my part. New week, new attitude!
OCT. 22:
OCT. 29:
OCTOBER GOAL: 6 lb. loss
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 6 lb. loss
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 6 lb. loss
DECEMBER ACTUAL:
WEIGHT LOSS THIS WEEK: + 2.0
CHALLENGE WEIGHT LOSS GOAL: A 24 lb. loss
5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 200.4 lbs April 2016
CHALLENGE STARTING WEIGHT: 182.2
Sept. 3: 181.6
Sept. 10: 177.8
Sept. 17: 178.6
Sept. 24: 176.8
SEPTEMBER GOAL: 178.0
SEPTEMBER ACTUAL: 176.8
OCT. 1: 178.0
OCT. 8: 175.6
OCT. 15: 175.2
OCT. 22:
OCT. 29:
OCTOBER GOAL: 172.0
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 168.0
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 164.0 - officially not obese!!
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: .4
CHALLENGE WEIGHT LOSS GOAL: 18.2 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: 74 -
Original MFP starting weight (January 2018) - 168.2
September starting weight - 148.4
Ultimate goal - 145 (range between 142 - 148)
Sept. 3: 151.4
Sept. 10: 150.2
Sept. 17: 150.4
Sept. 24: 148.0
Sept. 30: 146.8
SEPTEMBER GOAL: 146
SEPTEMBER ACTUAL: 146.8
OCT. 1: 149.2
OCT. 8: Rowing the Wild & Scenic Rogue River; was down to 146.8 upon return 9 October.
OCT. 15: 145.4
OCT. 22:
OCT. 29:
OCTOBER GOAL: 144.5
OCTOBER ACTUAL:
WEIGHT LOST THIS WEEK: Scale says I lost 1.4 pounds.
CHALLENGE WEIGHT LOSS GOAL: 6.4 pounds
ACTUAL WEIGHT LOSS FOR CHALLENGE: 3.0 pounds3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 203.1 (9-1-18)
Sept. 3: 201.8 Loss 1.3
Sept. 10: 202.6 Gain .8
Sept. 17: 200.5 Loss 2.1
Sept. 24: 202.4 Gain 1.9
SEPTEMBER GOAL: 195
SEPTEMBER ACTUAL: 202.4
OCT. 1: 199.1 Loss 3.3
OCT. 8: 200.1 Gain 1
OCT. 15: 195.9 loss 4.2
OCT. 22:
OCT. 29:
OCTOBER GOAL: 187
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 180
NOVEMBER ACTUAL:
DEC. 02
DEC. 09:
DEC. 16:
DEC. 23:
DEC. 30:
DECEMBER GOAL: 175
DECEMBER ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: 175 - 26.3 pounds
ACTUAL WEIGHT LOSS FOR CHALLENGE:
5 -
Challenge Starting Weight[/b]- 135lbs
Sept. 24: 135lbs
September Goal 134lbs
September Actual135lbs
OCT.1i:135lbs
OCT. 8: 135
OCT. 15: 135lbs i need to exercise more. I’m doing the bare minimum in my weight loss journey and expecting results.
OCT. 22:
OCT. 29:
October Goal133lbs
October Actual
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
November Goal
November Actual
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
December Goal
December Actual
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: 120-123lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:
3 -
reflectionofme wrote: »STARTING WEIGHT AND DATE WITH MFP: 270.8 on May 28, 2018
CHALLENGE STARTING WEIGHT:
233.8
Sept. 3: 229.7
Sept. 10: 227.5
Sept. 17: 225
Sept. 24: 222.8
SEPTEMBER GOAL: 223.8 (-10)
SEPTEMBER ACTUAL: 220.8 (-13)
OCT. 1: 220.8
OCT. 8: 217.9
OCT. 15: 215.1
OCT. 22:
OCT. 29:
OCTOBER GOAL: 213.8 (-10)
OCTOBER ACTUAL:
WEIGHT LOST THIS WEEK: -2.8
CHALLENGE WEIGHT LOSS GOAL: 195.8 lbs / -40lbs
CHALLENGE WEIGHT LOSS: -18.7
WoooHoo!!!! You're doing AMAZING! Good for you! Keep up the good work 3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 175 6/17/18
CHALLENGE STARTING WEIGHT: 174
Sept. 3: 171.8
Sept. 10: 170.2
Sept. 17: 170.6
Sept. 24:170.0
SEPTEMBER GOAL: 164
SEPTEMBER ACTUAL: 9/30/18 167.2
OCT. 1: 166.4
OCT. 8: 167.6
OCT. 15: 163.6
OCT. 22:
OCT. 29:
OCTOBER GOAL: 154
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 144
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 134
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 4
CHALLENGE WEIGHT LOSS GOAL: 134
ACTUAL WEIGHT LOSS FOR CHALLENGE: 10.4
Wow! It looks like there's no stopping you now!!1 -
Yahoo EVERYBODY!!!! You're here! There's some awesome losses going on! Keep up the work to see the results!2
-
Donna from the Midwest……Age 58 yrs young…..5’ 5 1/2”
YARD BY YARD IS HARD…….INCH BY INCH IS A CINCH……
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235.0 ON 1/11/2018
I will be weighing on the 1st and last day of every month. All other weigh-ins will be on Mondays to help keep me accountable on the weekends
Sept 01: 178.8 starting weight
Sept 03: 180.0
Sept 10: 177.2
Sept 17: 179.4
Sept 24: 176.0
Sept 30: 173.8
SEPTEMBER GOAL : 172.4
SEPTEMBER ACTUAL: 173.8
……………………………..TOTAL LOST IN SEPT: -5.0 lbs
OCT. 01: 174.0
OCT. 08: 174.8
OCT. 15: 175.4 No excuses. I ate too much and I ate the wrong foods. This is exactly how it is supposed to work. The good news is that it works the other way too.
OCT. 22:
OCT. 29:
OCT. 31:
OCTOBER GOAL : 164.9
OCTOBER ACTUAL:
……………………………..TOTAL LOST IN OCT:
NOV. 01:
NOV. 05:
NOV. 12:
NOV. 19:
NOV. 26:
NOV. 30:
NOVEMBER GOAL : 159.9
NOVEMBER ACTUAL:
………………………………TOTAL LOST IN NOV:
DEC. 01:
DEC. 03:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL : 156.9
DECEMBER ACTUAL:
……………………………..TOTAL LOST IN DEC:
WEIGHT LOST SO FAR: -3.4 lbs
Challenge Weight Loss GOAL: 21.5
ACTUAL Weight Loss for Challenge: TBD
Challenge STARTING Weight: 178.8
Challenge ENDING Weight : TBD
CHALLENGE FINAL NOTES:
3 -
●Fall Weight Loss Challenge 2018 ~ September through December●
▪Monday Updates▪
My name is Tish
●Start Weight: 253 lbs
●Date w/MFP: Oct 2017 (June 2011)
●Challenge SW: 182.6
•September 1: 182.6 lbs•9/3: 182 lbs•September 30: 179
•9/10: 180.8
•9/17: 181.6
•9/24: 179.8
•9/26: 178.6
•9/28: 179.4
•9/30: 179
●September Actual Weight Loss: 3.6 lbs
•October 1: 179.6
•10/8: 181.4 - Fluid retention WAY too many carbs and not enough sleep
•10/15: 180.2
•10/22:
•10/29:
•October 31:
October Actual Weight Loss:
+
-•November 1:
•11/5:
•11/12:
•11/19:
•17/26
•November 30:
●November Actual Weight Loss:
+
-
▪December 1:
•12/3:
•12/10:
•12/17:
•12/24:
•December 31:
●December Actual Weight Loss:
+
-
■Challenge Weight Loss Goal:16 lbs
■Actual Weight Loss for Challenge:
1 -
CHALLENGE STARTING WEIGHT: 161 lbs
Sept. 3: 161
Sept. 10: 159.2
Sept. 17: 158.6
Sept. 24: 162.6 water gain & dressed, arm
SEPTEMBER goal 159
September actual 160
OCT. 1: 160
OCT. 8: 163.8 swelling,surgery
OCT. 15: 158.6
OCT. 22:
OCT. 29:
OCTOBER GOAL: 160
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: ??
NOVEMBER ACTUAL:
DEC. 02
DEC. 09:
DEC. 16:
DEC. 23:
DEC. 30:
DECEMBER GOAL: ??
DECEMBER ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: Lose 4-10 lbs. 151-157 (Solidly in the 150’s)
ACTUAL WEIGHT LOSS FOR CHALLENGE:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206.25 on 1st May 2016
CHALLENGE STARTING WEIGHT: 162.5
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 161.5
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 159.5
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 157
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:
Total:
CHALLENGE WEIGHT LOSS GOAL: 5.5
ACTUAL WEIGHT LOSS FOR CHALLENGE:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 294 (1-1-16)
CHALLENGE STARTING WEIGHT:267.5
Sept. 3: 267.5
Sept. 10: 266.8
Sept. 17: 268.8 Labor day and a week of vacation travel has not helped. no excuses time to buckle down and get after it.
Sept. 24: 264.8 Finally made some progress, bam.
SEPTEMBER GOAL : 262.5
SEPTEMBER ACTUAL: 265.5
OCT. 1: 265.5 Sept was not a good month, definitely feel optimistic going in to Oct, really need to buckle down.
OCT. 8: 265.2 I do really well during the week then blow it on the weekend. Gotta find some self control Sat & Sun ughhhhhhhhhhhh
OCT. 15: 264.8 I'm ok with baby steps, but come on lets get to it man
OCT. 22:
OCT. 29:
OCTOBER GOAL: 257
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 252
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 247
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 0
CHALLENGE WEIGHT LOSS GOAL: -20 lbs (247)
ACTUAL WEIGHT LOSS FOR CHALLENGE: - 2.0 STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 294 (1-1-16)
CHALLENGE STARTING WEIGHT:267.5
Sept. 3: 267.5
Sept. 10: 266.8
Sept. 17: 268.8 Labor day and a week of vacation travel has not helped. no excuses time to buckle down and get after it.
Sept. 24: 264.8 Finally made some progress, bam.
SEPTEMBER GOAL : 262.5
SEPTEMBER ACTUAL: 265.5
OCT. 1: 265.5 Sept was not a good month, definitely feel optimistic going in to Oct, really need to buckle down.
OCT. 8: 265.2 I do really well during the week then blow it on the weekend. Gotta find some self control Sat & Sun ughhhhhhhhhhhh
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 257
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 252
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 247
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 0
CHALLENGE WEIGHT LOSS GOAL: -20 lbs (247)
ACTUAL WEIGHT LOSS FOR CHALLENGE: - 2.04 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230 lbs August 2018
CHALLENGE STARTING WEIGHT: 229
Sept. 3: 229
Sept. 10: 226
Sept. 17: 224
Sept. 24: 223.5
SEPTEMBER GOAL: lose 4 lbs, weigh 225
SEPTEMBER ACTUAL: Lost 8.5, weigh 220.5
OCT. 1: 220.5
OCT. 8: Vacation, didn't weigh
OCT. 15: 222
OCT. 22:
OCT. 29:
OCTOBER GOAL: lose 4.5 lbs, weigh 216
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: lose 4 lbs, weigh 217
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: lose 4 lbs, weigh 213
DECEMBER ACTUAL:4 -
I dont know if it is too late to join but here it goes!!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 59kg 2nd January 2017
CHALLENGE STARTING WEIGHT: 63.4 kg
OCT. 15: 63.4 kg
OCT. 22:
OCT. 29:
OCTOBER GOAL: 61kg
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 59kg
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 57kg
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: 6kg
ACTUAL WEIGHT LOSS FOR CHALLENGE:
3
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