FALL WEIGHT LOSS CHALLENGE 2018 (September, October, November and December) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP: 270.8 on May 28, 2018
CHALLENGE STARTING WEIGHT:
233.8
Sept. 3: 229.7
Sept. 10: 227.5
Sept. 17: 225
Sept. 24: 222.8
SEPTEMBER GOAL: 223.8 (-10)
SEPTEMBER ACTUAL: 220.8 (-13)
OCT. 1: 220.8
OCT. 8: 217.9
OCT. 15: 215.1
OCT. 22:
OCT. 29:
OCTOBER GOAL: 213.8 (-10)
OCTOBER ACTUAL:
WEIGHT LOST THIS WEEK: -2.8
CHALLENGE WEIGHT LOSS GOAL: 195.8 lbs / -40lbs
CHALLENGE WEIGHT LOSS: -18.7
8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 175 6/17/18
CHALLENGE STARTING WEIGHT: 174
Sept. 3: 171.8
Sept. 10: 170.2
Sept. 17: 170.6
Sept. 24:170.0
SEPTEMBER GOAL: 164
SEPTEMBER ACTUAL: 9/30/18 167.2
OCT. 1: 166.4
OCT. 8: 167.6
OCT. 15: 163.6
OCT. 22:
OCT. 29:
OCTOBER GOAL: 154
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 144
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 134
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 4
CHALLENGE WEIGHT LOSS GOAL: 134
ACTUAL WEIGHT LOSS FOR CHALLENGE: 10.4
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 304
CHALLENGE STARTING WEIGHT: 304
Sept. 3: 304
Sept. 10: 300
Sept. 17: 295
Sept. 24: 290
SEPTEMBER GOAL: -10 lbs
SEPTEMBER ACTUAL: -14 lbs
OCT. 1: 284
OCT. 8: 281
OCT. 15: 279
OCT. 22:
OCT. 29:
OCTOBER GOAL: 270
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:260
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 250
DECEMBER ACTUAL:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190.2 (8/21/2018)
CHALLENGE STARTING WEIGHT: 188.3lbs (8/30/2018)
SEPTEMBER GOAL: 179.9lbs (-8.4)
SEPTEMBER ACTUAL: 183.9lbs (-4.4)
OCT. 1: 183.9
OCT. 8: 183.7
OCT. 15: 187.8
OCT. 22:
OCT. 29:
OCTOBER GOAL: 173.2lbs (-6.7)
OCTOBER ACTUAL:
WEIGHT LOST THIS WEEK: +4.1
CHALLENGE WEIGHT LOSS GOAL: 159.9lbs (28.4lbs)
ACTUAL WEIGHT LOSS FOR CHALLENGE: (-0.5)
Yah......... it wasn’t a great week........ Back in focus4 -
CHALLENGE STARTING WEIGHT: 235
CHALLENGE WEIGHT LOSS GOAL: 190
Sept. 17: 235
Sept. 24: 229 (-6)
SEPTEMBER GOAL: 230
SEPTEMBER ACTUAL: -(6)
OCT. 1: 226 (-3)
OCT. 8: 225 (-1)
OCT. 15: 223 (-2)
OCT. 22:
OCT. 29:
OCTOBER GOAL: 219
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 210
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 205
DECEMBER ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: -40
ACTUAL WEIGHT LOSS FOR CHALLENGE AS OF 10/15: 12 lbs7 -
STARTING WEIGHT AND DATE WITH MFP: Starting weight 280s and joined MFP January 2010. I've been here on and off for years but this time it's different. I am determined. This is by far the best program.
CHALLENGE STARTING WEIGHT:268.6
Sept. 3: 266.8
Sept. 10: 263.6
Sept. 17: 263.0
Sept. 24: 264.4
SEPTEMBER GOAL: 6 lb. loss
SEPTEMBER ACTUAL: -2.4 Much smaller loss than I wanted but at least I'm headed in the right direction.
OCT. 1:
OCT. 8: 260.6
OCT. 15: 262.6 - pure carelessness on my part. New week, new attitude!
OCT. 22:
OCT. 29:
OCTOBER GOAL: 6 lb. loss
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 6 lb. loss
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 6 lb. loss
DECEMBER ACTUAL:
WEIGHT LOSS THIS WEEK: + 2.0
CHALLENGE WEIGHT LOSS GOAL: A 24 lb. loss
5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 200.4 lbs April 2016
CHALLENGE STARTING WEIGHT: 182.2
Sept. 3: 181.6
Sept. 10: 177.8
Sept. 17: 178.6
Sept. 24: 176.8
SEPTEMBER GOAL: 178.0
SEPTEMBER ACTUAL: 176.8
OCT. 1: 178.0
OCT. 8: 175.6
OCT. 15: 175.2
OCT. 22:
OCT. 29:
OCTOBER GOAL: 172.0
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 168.0
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 164.0 - officially not obese!!
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: .4
CHALLENGE WEIGHT LOSS GOAL: 18.2 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: 74 -
Original MFP starting weight (January 2018) - 168.2
September starting weight - 148.4
Ultimate goal - 145 (range between 142 - 148)
Sept. 3: 151.4
Sept. 10: 150.2
Sept. 17: 150.4
Sept. 24: 148.0
Sept. 30: 146.8
SEPTEMBER GOAL: 146
SEPTEMBER ACTUAL: 146.8
OCT. 1: 149.2
OCT. 8: Rowing the Wild & Scenic Rogue River; was down to 146.8 upon return 9 October.
OCT. 15: 145.4
OCT. 22:
OCT. 29:
OCTOBER GOAL: 144.5
OCTOBER ACTUAL:
WEIGHT LOST THIS WEEK: Scale says I lost 1.4 pounds.
CHALLENGE WEIGHT LOSS GOAL: 6.4 pounds
ACTUAL WEIGHT LOSS FOR CHALLENGE: 3.0 pounds3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 203.1 (9-1-18)
Sept. 3: 201.8 Loss 1.3
Sept. 10: 202.6 Gain .8
Sept. 17: 200.5 Loss 2.1
Sept. 24: 202.4 Gain 1.9
SEPTEMBER GOAL: 195
SEPTEMBER ACTUAL: 202.4
OCT. 1: 199.1 Loss 3.3
OCT. 8: 200.1 Gain 1
OCT. 15: 195.9 loss 4.2
OCT. 22:
OCT. 29:
OCTOBER GOAL: 187
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 180
NOVEMBER ACTUAL:
DEC. 02
DEC. 09:
DEC. 16:
DEC. 23:
DEC. 30:
DECEMBER GOAL: 175
DECEMBER ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: 175 - 26.3 pounds
ACTUAL WEIGHT LOSS FOR CHALLENGE:
5 -
Challenge Starting Weight[/b]- 135lbs
Sept. 24: 135lbs
September Goal 134lbs
September Actual135lbs
OCT.1i:135lbs
OCT. 8: 135
OCT. 15: 135lbs i need to exercise more. I’m doing the bare minimum in my weight loss journey and expecting results.
OCT. 22:
OCT. 29:
October Goal133lbs
October Actual
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
November Goal
November Actual
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
December Goal
December Actual
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: 120-123lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:
3 -
reflectionofme wrote: »STARTING WEIGHT AND DATE WITH MFP: 270.8 on May 28, 2018
CHALLENGE STARTING WEIGHT:
233.8
Sept. 3: 229.7
Sept. 10: 227.5
Sept. 17: 225
Sept. 24: 222.8
SEPTEMBER GOAL: 223.8 (-10)
SEPTEMBER ACTUAL: 220.8 (-13)
OCT. 1: 220.8
OCT. 8: 217.9
OCT. 15: 215.1
OCT. 22:
OCT. 29:
OCTOBER GOAL: 213.8 (-10)
OCTOBER ACTUAL:
WEIGHT LOST THIS WEEK: -2.8
CHALLENGE WEIGHT LOSS GOAL: 195.8 lbs / -40lbs
CHALLENGE WEIGHT LOSS: -18.7
WoooHoo!!!! You're doing AMAZING! Good for you! Keep up the good work3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 175 6/17/18
CHALLENGE STARTING WEIGHT: 174
Sept. 3: 171.8
Sept. 10: 170.2
Sept. 17: 170.6
Sept. 24:170.0
SEPTEMBER GOAL: 164
SEPTEMBER ACTUAL: 9/30/18 167.2
OCT. 1: 166.4
OCT. 8: 167.6
OCT. 15: 163.6
OCT. 22:
OCT. 29:
OCTOBER GOAL: 154
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 144
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 134
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 4
CHALLENGE WEIGHT LOSS GOAL: 134
ACTUAL WEIGHT LOSS FOR CHALLENGE: 10.4
Wow! It looks like there's no stopping you now!!1 -
Yahoo EVERYBODY!!!! You're here! There's some awesome losses going on! Keep up the work to see the results!2
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Donna from the Midwest……Age 58 yrs young…..5’ 5 1/2”
YARD BY YARD IS HARD…….INCH BY INCH IS A CINCH……
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235.0 ON 1/11/2018
I will be weighing on the 1st and last day of every month. All other weigh-ins will be on Mondays to help keep me accountable on the weekends
Sept 01: 178.8 starting weight
Sept 03: 180.0
Sept 10: 177.2
Sept 17: 179.4
Sept 24: 176.0
Sept 30: 173.8
SEPTEMBER GOAL : 172.4
SEPTEMBER ACTUAL: 173.8
……………………………..TOTAL LOST IN SEPT: -5.0 lbs
OCT. 01: 174.0
OCT. 08: 174.8
OCT. 15: 175.4 No excuses. I ate too much and I ate the wrong foods. This is exactly how it is supposed to work. The good news is that it works the other way too.
OCT. 22:
OCT. 29:
OCT. 31:
OCTOBER GOAL : 164.9
OCTOBER ACTUAL:
……………………………..TOTAL LOST IN OCT:
NOV. 01:
NOV. 05:
NOV. 12:
NOV. 19:
NOV. 26:
NOV. 30:
NOVEMBER GOAL : 159.9
NOVEMBER ACTUAL:
………………………………TOTAL LOST IN NOV:
DEC. 01:
DEC. 03:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL : 156.9
DECEMBER ACTUAL:
……………………………..TOTAL LOST IN DEC:
WEIGHT LOST SO FAR: -3.4 lbs
Challenge Weight Loss GOAL: 21.5
ACTUAL Weight Loss for Challenge: TBD
Challenge STARTING Weight: 178.8
Challenge ENDING Weight : TBD
CHALLENGE FINAL NOTES:
3 -
●Fall Weight Loss Challenge 2018 ~ September through December●
▪Monday Updates▪
My name is Tish
●Start Weight: 253 lbs
●Date w/MFP: Oct 2017 (June 2011)
●Challenge SW: 182.6
•September 1: 182.6 lbs•9/3: 182 lbs•September 30: 179
•9/10: 180.8
•9/17: 181.6
•9/24: 179.8
•9/26: 178.6
•9/28: 179.4
•9/30: 179
●September Actual Weight Loss: 3.6 lbs
•October 1: 179.6
•10/8: 181.4 - Fluid retention WAY too many carbs and not enough sleep
•10/15: 180.2
•10/22:
•10/29:
•October 31:
October Actual Weight Loss:
+
-•November 1:
•11/5:
•11/12:
•11/19:
•17/26
•November 30:
●November Actual Weight Loss:
+
-
▪December 1:
•12/3:
•12/10:
•12/17:
•12/24:
•December 31:
●December Actual Weight Loss:
+
-
■Challenge Weight Loss Goal:16 lbs
■Actual Weight Loss for Challenge:
1 -
CHALLENGE STARTING WEIGHT: 161 lbs
Sept. 3: 161
Sept. 10: 159.2
Sept. 17: 158.6
Sept. 24: 162.6 water gain & dressed, arm
SEPTEMBER goal 159
September actual 160
OCT. 1: 160
OCT. 8: 163.8 swelling,surgery
OCT. 15: 158.6
OCT. 22:
OCT. 29:
OCTOBER GOAL: 160
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: ??
NOVEMBER ACTUAL:
DEC. 02
DEC. 09:
DEC. 16:
DEC. 23:
DEC. 30:
DECEMBER GOAL: ??
DECEMBER ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: Lose 4-10 lbs. 151-157 (Solidly in the 150’s)
ACTUAL WEIGHT LOSS FOR CHALLENGE:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206.25 on 1st May 2016
CHALLENGE STARTING WEIGHT: 162.5
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 161.5
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 159.5
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 157
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:
Total:
CHALLENGE WEIGHT LOSS GOAL: 5.5
ACTUAL WEIGHT LOSS FOR CHALLENGE:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 294 (1-1-16)
CHALLENGE STARTING WEIGHT:267.5
Sept. 3: 267.5
Sept. 10: 266.8
Sept. 17: 268.8 Labor day and a week of vacation travel has not helped. no excuses time to buckle down and get after it.
Sept. 24: 264.8 Finally made some progress, bam.
SEPTEMBER GOAL : 262.5
SEPTEMBER ACTUAL: 265.5
OCT. 1: 265.5 Sept was not a good month, definitely feel optimistic going in to Oct, really need to buckle down.
OCT. 8: 265.2 I do really well during the week then blow it on the weekend. Gotta find some self control Sat & Sun ughhhhhhhhhhhh
OCT. 15: 264.8 I'm ok with baby steps, but come on lets get to it man
OCT. 22:
OCT. 29:
OCTOBER GOAL: 257
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 252
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 247
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 0
CHALLENGE WEIGHT LOSS GOAL: -20 lbs (247)
ACTUAL WEIGHT LOSS FOR CHALLENGE: - 2.0 STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 294 (1-1-16)
CHALLENGE STARTING WEIGHT:267.5
Sept. 3: 267.5
Sept. 10: 266.8
Sept. 17: 268.8 Labor day and a week of vacation travel has not helped. no excuses time to buckle down and get after it.
Sept. 24: 264.8 Finally made some progress, bam.
SEPTEMBER GOAL : 262.5
SEPTEMBER ACTUAL: 265.5
OCT. 1: 265.5 Sept was not a good month, definitely feel optimistic going in to Oct, really need to buckle down.
OCT. 8: 265.2 I do really well during the week then blow it on the weekend. Gotta find some self control Sat & Sun ughhhhhhhhhhhh
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 257
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 252
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 247
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 0
CHALLENGE WEIGHT LOSS GOAL: -20 lbs (247)
ACTUAL WEIGHT LOSS FOR CHALLENGE: - 2.04 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230 lbs August 2018
CHALLENGE STARTING WEIGHT: 229
Sept. 3: 229
Sept. 10: 226
Sept. 17: 224
Sept. 24: 223.5
SEPTEMBER GOAL: lose 4 lbs, weigh 225
SEPTEMBER ACTUAL: Lost 8.5, weigh 220.5
OCT. 1: 220.5
OCT. 8: Vacation, didn't weigh
OCT. 15: 222
OCT. 22:
OCT. 29:
OCTOBER GOAL: lose 4.5 lbs, weigh 216
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: lose 4 lbs, weigh 217
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: lose 4 lbs, weigh 213
DECEMBER ACTUAL:4 -
I dont know if it is too late to join but here it goes!!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 59kg 2nd January 2017
CHALLENGE STARTING WEIGHT: 63.4 kg
OCT. 15: 63.4 kg
OCT. 22:
OCT. 29:
OCTOBER GOAL: 61kg
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 59kg
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 57kg
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: 6kg
ACTUAL WEIGHT LOSS FOR CHALLENGE:
3 -
CHALLENGE STARTING WEIGHT:173.7
Sept. 3: 173.7
Sept. 10: 170.9
Sept. 17: 169.9
Sept. 24: 168.1
SEPTEMBER GOAL:167
SEPTEMBER ACTUAL: 166.5!
OCT. 1: 166.6
OCT. 8: 168.8 (Family reunion week and boy did we eat and drink! Time to get back to losing mode!)
OCT. 15:166.1
OCT. 22:
OCT. 29:
OCTOBER GOAL: 163
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 160
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: ANYTHING in the 150's which I haven't seen in over 8 years!
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -2.7
CHALLENGE WEIGHT LOSS GOAL: 14 pounds
ACTUAL WEIGHT LOSS FOR CHALLENGE:8 -
Congratulations on the loss, @suite_lady!1
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):268 9/12
CHALLENGE STARTING WEIGHT: 268
Sept. 3:
Sept. 10:268
Sept. 17:262 (6)
Sept. 24:260.8 (1.2)
SEPTEMBER GOAL: 260
SEPTEMBER ACTUAL:259 on 9/28/2018 I did it..one day early and one pound under
OCT. 1:259
OCT. 8:257.2 (1.2)
OCT. 15: 256.8
OCT. 22:
OCT. 29:
OCTOBER GOAL: 250
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 245
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 240
DECEMBER ACTUAL:9 -
5'5 3/4" 1/2" (7/12/18) ...according to the doctors...I used to be 5'7" then arthritis nailed me pretty hard. I liked saying, 5'7"!!
Highest Weight - 192.2
Current Weight - 144.2
Goal Weight for Challenge - 140
Ultimate Goal - 135.0
Weigh In Day - Monday
09/01 - 144.2 at 6:00 a.m.
09/03 - 143.8 at 5:30 a.m.
09/10 - 144.4 at 5:30 a.m.
09/17 - 150.0 at 5:00 a.m. EGADS!!!!
09/24 - 145.2 at 5:00 a.m.
09/30 - 147.0 at 5:00 a.m.
SEPTEMBER GOAL: 142.0
SEPTEMBER ACTUAL: bwahahah!
10/01 - 147.2 at 5:00 a.m.
10/08 - 144.6 at 5:00 a.m.
10/15 - 147.2 at 5:00 a.m.
10/22 -
10/29 -
10/31 -
OCTOBER GOAL: 145.0
OCTOBER ACTUAL:
11/01 -
11/05 -
11/12 -
11/19 -
11/26 -
11/30 -
NOVEMBER GOAL: 142.5
NOVEMBER ACTUAL:
12/01 -
12/03 -
12/10 -
12/17 -
12/24 -
12/31 -
DECEMBER GOAL: 140.0
DECEMBER ACTUAL:
Chris3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): A long time ago. I've reset my account more than once so I don't have any idea what I started at.
CHALLENGE STARTING WEIGHT (as of 9/1): 162.8 lbs
Sept. 3: 163.1
Sept. 10: 162.0
Sept. 17: 159.3
Sept. 24: 159.2
SEPTEMBER GOAL: 157.8
SEPTEMBER ACTUAL (as of 9/30): 158.5
OCT. 1: 157.9
OCT. 8: 156.2
OCT. 15: 153.1
OCT. 22:
OCT. 29:
OCTOBER GOAL: 152.8
OCTOBER ACTUAL (as of 10/31):
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 147.8
NOVEMBER ACTUAL (as of 11/30):
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 142.8
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 3.1
CHALLENGE WEIGHT LOSS GOAL: 20
ACTUAL WEIGHT LOSS FOR CHALLENGE: 9.7
6 -
STARTING WEIGHT AND DATE WITH MFP : 166 lbs. on June 16, 2016
CHALLENGE STARTING WEIGHT 09/01: 160.2
Sept. 3: 159.8
Sept. 10: 160.2
Sept. 17: 157.6
Sept. 24: 160.2
Sept. 30: 156.6
SEPTEMBER GOAL: 154
SEPTEMBER ACTUAL: 156.6
SEPT TOTAL: -3.6
OCT. 1: 157.2
OCT. 8: 160.2
OCT. 15: 157.8
OCT. 22:
OCT. 29:
OCTOBER GOAL: 148
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 142
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 136
DECEMBER ACTUAL:
WEIGHT LOSS THIS WEEK: 2.4 lbs.
CHALLENGE WEIGHT LOSS GOAL: 136
ACTUAL WEIGHT LOSS FOR CHALLENGE: -2.43 -
27 years old
I am 5’6.5”
ISW: 164.2 lbs (1/1/18)
UGW: 130-ish lbs
I don't weigh myself during TOM, too depressing! That's why I haven't posted. But now I've snapped out of the water weight and I'm actually at my goal weight for October! I will try to maintain it or even lose a bit more. Should get harder in Nov / Dec so I could benefit from being a few pounds ahead!
Sept. 3: 146.4 lbs
Sept. 10: 145.5 lbs
Sept. 17: 145.1 lbs
Sept. 24: 144.8 lbs
SEPTEMBER GOAL: 142 lbs
SEPTEMBER ACTUAL: 142.2 lbs
OCT. 1: 142.2 lbs
OCT. 7: --
OCT. 18: 137.2 lbs
OCT. 22:
OCT. 29:
OCTOBER GOAL: 137 lbs
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 133 lbs
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 130 lbs
DECEMBER ACTUAL:4 -
Goal is to lose until mid Nov and maintain for rest of the year. (Then look at UGW 58-59kg next year)
SW: 68.5kg (151lbs)
GW: 62kg (136.5lbs)
Nov-Dec: Maintenance
UGW : 127.5 (58kg)
27/08: 68.5kg (151)
01/09: 68kg (150)
07/09: 67kg (148)
14/09: 66.2kg (146)
21/09: 66.5kg (146.5)
28/09: 66.2kg (143.5)
05/10: 64.8kg (143)
12/10: 64kg (141)
19/10: 63.5kg (140)
Total Loss: 5kg (~11lbs)4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 298.50lbs Oct 2017
CHALLENGE STARTING WEIGHT: 205.00lbs
Aug 31: 205.00lbs
Sep 07: 205.25
Sep 14: 201.75
Sept 21: ON HOLIDAY NO ACCESS TO SCALES
Sep 28: ON HOLIDAY NO ACCESS TO SCALES
SEPTEMBER GOAL: 200
SEPTEMBER ACTUAL: 201.75
OCT. 05: 215.50 holidays over and time to get back to it
OCT. 12: 222.50 SEE NOTES BELOW!!!
OCT. 19: 222.75
OCT. 26
OCTOBER GOAL: 195
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 192
NOVEMBER ACTUAL:
DEC. 02
DEC. 09:
DEC. 16:
DEC. 23:
DEC. 30:
DECEMBER GOAL: 189
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: lets not talk about it
CHALLENGE WEIGHT LOSS GOAL:21.5lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: oh man plus 21.00!!
Honestly I'm full of flu at the min and have no motivation to do anything
Its so hard as the weather is turning now and everything. I'm trying but not succeeding. Given myself until end of October to get back in the zone.
I'm carbing like you wouldn't beleive as i'm not well, As of today I am 21.00 up pre holiday its shocking
OCT 19 = Day 13 of this crappy illness5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
Beeps2011
CHALLENGE STARTING WEIGHT: 174 lbs
Sept. 3: 171.8
Sept. 10: 169.4
Sept. 17: 168.9
Sept. 24: 168.0
SEPTEMBER GOAL: 170 lbs
SEPTEMBER ACTUAL: 168.0
OCT. 1: 167.0
OCT. 8: 166.0
OCT. 15: 166.4
OCT. 22: 167.6
OCT. 29:
OCTOBER GOAL: 166 lbs
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 162 lbs
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 158 lbs
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: +1.2 lbs - I AM GOING THE WRONG WAY!
CHALLENGE WEIGHT LOSS GOAL: 16 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:3
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