Beachbody Support Group 2018

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  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "LIIFT4: Week 3 Day 3: Shoulders – LIIFT Intervals" & "Insanity: The Asylum Vol 2 Power Legs"=Done!
  • RollTideHusker
    RollTideHusker Posts: 231 Member
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    Keep sweating. Keep going. You’ve got this! 😎
  • GetZet
    GetZet Posts: 126 Member
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    gam3rguy is definitely an inspiration.

    Liift4 day4 shoulders done.
    Core De Force day3 MMA Speed done.
    5k practice run with 10 yr old completed.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "LIIFT4: Week 3 Day 4: Legs – LIIFT 50/50" & "Insanity: Recovery"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Insanity: Max Cardio Conditioning"=Done!
  • Jaimeclmt
    Jaimeclmt Posts: 20 Member
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    I'm a long distance runner taking a break for awhile because it causes hamstring pain. :( While I'm getting that taken care of, I'm doing a mixture of PiYo and Turbofire!

    Today was Fire 55 EZ, which will help with all the birthday cake I'm going to consume today. :)
  • GetZet
    GetZet Posts: 126 Member
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    Liift4 day5 Legs done.

    Core De Force day4 Power Sculpt done.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Yoga for Weekend Warriors with Ted"=Done!
    That was tough in a few spots. Well, I can shiv asana pretty good.
  • New_Heavens_Earth
    New_Heavens_Earth Posts: 610 Member
    edited October 2018
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    I finished 80 Day Obsession yesterday! I'm celebrating with getting heavier weights!

    This week I'm doing A Little Obsessed. Then I'm starting Liift 4 with one of Shaun T's workouts on the side after.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "LIIFT4: Week 4 Day 1: Chest/Triceps – Circuit"=Done!
  • RollTideHusker
    RollTideHusker Posts: 231 Member
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    T25 Alpha Ript Circuit done.

    Stay Focused and Nail It 😎
  • Whey125
    Whey125 Posts: 189 Member
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    Max cardio completed. This is my last week
  • sophia162
    sophia162 Posts: 115 Member
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    80 Day Obsession - Phase 3 - Cardio Flow: done. Good heavens, that one. Just dang.

    Focus T25 - Alpha - Stretch: done. Still unable to pulse those lunges all throughout, but definitely getting better at it. I curse less.

    Have a good week everybody!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "LIIFT4: Week 4 Day 2: Back/Biceps – LIIFT 50/50"=Done!
  • RollTideHusker
    RollTideHusker Posts: 231 Member
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    Today I did P90 Sweat B & Ab Ripper B.
  • New_Heavens_Earth
    New_Heavens_Earth Posts: 610 Member
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    A Little Obsessed booty done. 1 hour jog later.
  • sophia162
    sophia162 Posts: 115 Member
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    New_Heavens_Earth wrote: »
    A Little Obsessed booty done. 1 hour jog later.

    I read you completed 80 DO, awesome!
    I'm on week 2 of Phase 3.

    Say, were you able to do everything flawlessly?
    What were your struggles?

    For me, Cardio Flow in Phase 3 is killer. A beast of a workout that totally creeps up on you! Those last 8 complete rounds... phew. I can do 'em, but no way can I do them without pausing (like the cast does). In those last 8, last week I pushed pause after each round, lol. This week I pushed pause after every 2 rounds. So... progress! Haha

    My other struggle is mule kicks. I can't so them as pretty as the cast. I don't go up as high and I don't have any "hold time".

    Push ups I've gotten better at. They were a weakness when I started, but I've definetly seen progress. Same with step-throughs. Same with balance in general. Back rows in plank were a bit of a struggle in Phase 2, it's like I couldn't grasp the technique. I had the same struggle with renegades, I think, in Phase 1. But seeing progress is so fun and inspiring.

    All else I can tag along fine.
    Always huffing and puffing, but always getting it done.
    It's a cool program, huh?

    On a side note, I always laugh/roll my eyes (with love and all) when Autum asks the cast to chime in, to make noise, to not be quiet. I'm like "Jesus Christ, woman, they're working!". Who talks so much during hard workouts for heaven's sake? I prefer silence or pointers, to be honest.

    = )
  • GetZet
    GetZet Posts: 126 Member
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    Liift4 wk2 day1 chest/triceps circuit done.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Focus T25: Gamma Speed 3.0"=Done!
  • RollTideHusker
    RollTideHusker Posts: 231 Member
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    Today I did Beta Ript Circuit.
    Mon was Total Body. Lol I shouldn’t post Mon mornings before coffee 😂

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