Beachbody Support Group 2018

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Replies

  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "LIIFT4: Week 3 Day 3: Shoulders – LIIFT Intervals" & "Insanity: The Asylum Vol 2 Power Legs"=Done!
  • RollTideHusker
    RollTideHusker Posts: 231 Member
    Keep sweating. Keep going. You’ve got this! 😎
  • GetZet
    GetZet Posts: 126 Member
    gam3rguy is definitely an inspiration.

    Liift4 day4 shoulders done.
    Core De Force day3 MMA Speed done.
    5k practice run with 10 yr old completed.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "LIIFT4: Week 3 Day 4: Legs – LIIFT 50/50" & "Insanity: Recovery"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Insanity: Max Cardio Conditioning"=Done!
  • Jaimeclmt
    Jaimeclmt Posts: 20 Member
    I'm a long distance runner taking a break for awhile because it causes hamstring pain. :( While I'm getting that taken care of, I'm doing a mixture of PiYo and Turbofire!

    Today was Fire 55 EZ, which will help with all the birthday cake I'm going to consume today. :)
  • GetZet
    GetZet Posts: 126 Member
    Liift4 day5 Legs done.

    Core De Force day4 Power Sculpt done.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Yoga for Weekend Warriors with Ted"=Done!
    That was tough in a few spots. Well, I can shiv asana pretty good.
  • New_Heavens_Earth
    New_Heavens_Earth Posts: 610 Member
    edited October 2018
    I finished 80 Day Obsession yesterday! I'm celebrating with getting heavier weights!

    This week I'm doing A Little Obsessed. Then I'm starting Liift 4 with one of Shaun T's workouts on the side after.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "LIIFT4: Week 4 Day 1: Chest/Triceps – Circuit"=Done!
  • RollTideHusker
    RollTideHusker Posts: 231 Member
    T25 Alpha Ript Circuit done.

    Stay Focused and Nail It 😎
  • Whey125
    Whey125 Posts: 189 Member
    Max cardio completed. This is my last week
  • sophia162
    sophia162 Posts: 115 Member
    80 Day Obsession - Phase 3 - Cardio Flow: done. Good heavens, that one. Just dang.

    Focus T25 - Alpha - Stretch: done. Still unable to pulse those lunges all throughout, but definitely getting better at it. I curse less.

    Have a good week everybody!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "LIIFT4: Week 4 Day 2: Back/Biceps – LIIFT 50/50"=Done!
  • RollTideHusker
    RollTideHusker Posts: 231 Member
    Today I did P90 Sweat B & Ab Ripper B.
  • New_Heavens_Earth
    New_Heavens_Earth Posts: 610 Member
    A Little Obsessed booty done. 1 hour jog later.
  • sophia162
    sophia162 Posts: 115 Member
    New_Heavens_Earth wrote: »
    A Little Obsessed booty done. 1 hour jog later.

    I read you completed 80 DO, awesome!
    I'm on week 2 of Phase 3.

    Say, were you able to do everything flawlessly?
    What were your struggles?

    For me, Cardio Flow in Phase 3 is killer. A beast of a workout that totally creeps up on you! Those last 8 complete rounds... phew. I can do 'em, but no way can I do them without pausing (like the cast does). In those last 8, last week I pushed pause after each round, lol. This week I pushed pause after every 2 rounds. So... progress! Haha

    My other struggle is mule kicks. I can't so them as pretty as the cast. I don't go up as high and I don't have any "hold time".

    Push ups I've gotten better at. They were a weakness when I started, but I've definetly seen progress. Same with step-throughs. Same with balance in general. Back rows in plank were a bit of a struggle in Phase 2, it's like I couldn't grasp the technique. I had the same struggle with renegades, I think, in Phase 1. But seeing progress is so fun and inspiring.

    All else I can tag along fine.
    Always huffing and puffing, but always getting it done.
    It's a cool program, huh?

    On a side note, I always laugh/roll my eyes (with love and all) when Autum asks the cast to chime in, to make noise, to not be quiet. I'm like "Jesus Christ, woman, they're working!". Who talks so much during hard workouts for heaven's sake? I prefer silence or pointers, to be honest.

    = )
  • GetZet
    GetZet Posts: 126 Member
    Liift4 wk2 day1 chest/triceps circuit done.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Focus T25: Gamma Speed 3.0"=Done!
  • RollTideHusker
    RollTideHusker Posts: 231 Member
    Today I did Beta Ript Circuit.
    Mon was Total Body. Lol I shouldn’t post Mon mornings before coffee 😂
  • New_Heavens_Earth
    New_Heavens_Earth Posts: 610 Member
    sophia162 wrote: »
    New_Heavens_Earth wrote: »
    A Little Obsessed booty done. 1 hour jog later.

    I read you completed 80 DO, awesome!
    I'm on week 2 of Phase 3.

    Say, were you able to do everything flawlessly?
    What were your struggles?

    For me, Cardio Flow in Phase 3 is killer. A beast of a workout that totally creeps up on you! Those last 8 complete rounds... phew. I can do 'em, but no way can I do them without pausing (like the cast does). In those last 8, last week I pushed pause after each round, lol. This week I pushed pause after every 2 rounds. So... progress! Haha

    My other struggle is mule kicks. I can't so them as pretty as the cast. I don't go up as high and I don't have any "hold time".

    Push ups I've gotten better at. They were a weakness when I started, but I've definetly seen progress. Same with step-throughs. Same with balance in general. Back rows in plank were a bit of a struggle in Phase 2, it's like I couldn't grasp the technique. I had the same struggle with renegades, I think, in Phase 1. But seeing progress is so fun and inspiring.

    All else I can tag along fine.
    Always huffing and puffing, but always getting it done.
    It's a cool program, huh?

    On a side note, I always laugh/roll my eyes (with love and all) when Autum asks the cast to chime in, to make noise, to not be quiet. I'm like "Jesus Christ, woman, they're working!". Who talks so much during hard workouts for heaven's sake? I prefer silence or pointers, to be honest.

    = )

    I had the same struggles. Cardio Flow wiped me out. I literally stopped in the middle like I wanted to quit, but pressed on. My mules are more vertical, but no hang time. My left shoulder is kinda bad so my step throughs struggle when I twist to the right. The rotation in my left shoulder hurts.

    I've gotten stronger, like Autumn was using 15s and I'm using 20s and double banded everything (heavy and medium). To maintain balance in planks I imagine pushing the ground away, including in the plank row. But my proudest moment was finally getting the half Turkish get up with the flip right, lol!

    I understand the cast not talking, but there's one who comments on everything like the teachers pet, and I'm like shut it already, lol!

    I'll definitely do it again after Liift 4.
  • sophia162
    sophia162 Posts: 115 Member
    New_Heavens_Earth wrote: »
    sophia162 wrote: »
    New_Heavens_Earth wrote: »
    A Little Obsessed booty done. 1 hour jog later.

    I read you completed 80 DO, awesome!
    I'm on week 2 of Phase 3.

    Say, were you able to do everything flawlessly?
    What were your struggles?

    For me, Cardio Flow in Phase 3 is killer. A beast of a workout that totally creeps up on you! Those last 8 complete rounds... phew. I can do 'em, but no way can I do them without pausing (like the cast does). In those last 8, last week I pushed pause after each round, lol. This week I pushed pause after every 2 rounds. So... progress! Haha

    My other struggle is mule kicks. I can't so them as pretty as the cast. I don't go up as high and I don't have any "hold time".

    Push ups I've gotten better at. They were a weakness when I started, but I've definetly seen progress. Same with step-throughs. Same with balance in general. Back rows in plank were a bit of a struggle in Phase 2, it's like I couldn't grasp the technique. I had the same struggle with renegades, I think, in Phase 1. But seeing progress is so fun and inspiring.

    All else I can tag along fine.
    Always huffing and puffing, but always getting it done.
    It's a cool program, huh?

    On a side note, I always laugh/roll my eyes (with love and all) when Autum asks the cast to chime in, to make noise, to not be quiet. I'm like "Jesus Christ, woman, they're working!". Who talks so much during hard workouts for heaven's sake? I prefer silence or pointers, to be honest.

    = )

    I had the same struggles. Cardio Flow wiped me out. I literally stopped in the middle like I wanted to quit, but pressed on. My mules are more vertical, but no hang time. My left shoulder is kinda bad so my step throughs struggle when I twist to the right. The rotation in my left shoulder hurts.

    I've gotten stronger, like Autumn was using 15s and I'm using 20s and double banded everything (heavy and medium). To maintain balance in planks I imagine pushing the ground away, including in the plank row. But my proudest moment was finally getting the half Turkish get up with the flip right, lol!

    I understand the cast not talking, but there's one who comments on everything like the teachers pet, and I'm like shut it already, lol!

    I'll definitely do it again after Liift 4.

    Ooooh, I can't get my mules to be vertical AT ALL! But, I gotta say, I mastered the half Turkish get ups with the flip right away! Haha, we all have our strengths and weaknesses :-)

    I'll try that pushing the floor away tip if rows on plank show up again (I know peak week repeats some stuff).

    Let us know how it goes with Liift 4! I'm thinking of which strength training program to do after 80 Days and Liift sounds like a great option :+1:
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "LIIFT4: Week 4 Day 3: Shoulders – LIIFT Intervals"=Done!
  • RollTideHusker
    RollTideHusker Posts: 231 Member
    Today I took it easier- T25 Alpha Speed 1.0.
  • urloved33
    urloved33 Posts: 3,323 Member
    LIIFT4: Week 4 Day 3: Shoulders – LIIFT Intervals"=Done! <3<3<3
  • MissTeriAnn
    MissTeriAnn Posts: 68 Member
    Hello! I’m happy I found a community of others doing this program on here since I use this site everyday! :)

    I lost 20 pounds on my own with dieting and walking.

    Now I need something new so I started the T25 program.

    Im doing the T25 Alpha and following modified workouts just until I build up my strength to keep up with the rest!:)

    My goal is complete all courses and go to insanity. I’ve seen some amazing results online of before and after pictures!

    I’m looking forward to getting the hang of this. I’m not use to working out but I really like it because it’s fast paced and gets the job done!

    I’m tracking my calories burned from my Fitbit. Is it normal to lose low calories? I’m averaging 150-200. In another website someone wrote she is averaging 800 calories burned per session. Does it just depend on starting weight?

    Starting weight 180
    My Current Weight 159.2
    Goal weight 125 pounds (what I was most of my life, before I started abusing food to cope with feelings)

    Any advice would be appreciated and helpful!
  • MissTeriAnn
    MissTeriAnn Posts: 68 Member
    RollTideHusker wrote: »
    Today I took it easier- T25 Alpha Speed 1.0.
    Hello! What is speed 1.0? How do you know your speed? I’m doing the alpha course too!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "LIIFT4: Week 4 Day 4: Legs – HIIT"="dunzo!"...LOL! guess that's a new word. :)
  • RollTideHusker
    RollTideHusker Posts: 231 Member
    MissTeriAnn wrote: »
    Hello! What is speed 1.0? How do you know your speed? I’m doing the alpha course too!

    Welcome to our Beachbody thread 🙂 Speed 1.0 is one of the T25 Alpha workouts. It’s a mix of cardio and stretching.
    I really enjoy T25. I’ve been through all 3 of them (Alpha, Beta, Gamma) and am doing a modified workout using a mixture of them (until I can get his Max 30 to program). I find Shawn T very enthusiastic and motivational. I hope you enjoy them, too!!

    Today I finished the week with Gamma Ript Up.

    Keep going everyone 😎

  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "P90X ONE on ONE Vol. 1 30-15: The Upper-Body Massacre"=Done! that one's always a MONSTER!!! but, I keep coming back to it.

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