FALL WEIGHT LOSS CHALLENGE 2018 (September, October, November and December) A Continuation
Replies
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 .2
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            Hope everyone has a great weekend!6
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            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213- Aug '17
 CHALLENGE STARTING WEIGHT:162.6 (8/28/18)
 Sept. 7: 163 (TOM)
 Sept. 14: 161.6
 Sept. 21: NA
 Sept. 28: NA
 SEPTEMBER GOAL:158
 SEPTEMBER ACTUAL: -1.4 lbs
 OCT. 5: 161.2
 OCT. 12: 159.9
 OCT. 19: 158.9
 OCT. 26:
 OCTOBER GOAL:159
 OCTOBER ACTUAL:
 NOV. 2:
 NOV. 9:
 NOV. 16:
 NOV. 23:
 NOV. 30:
 NOVEMBER GOAL:157
 NOVEMBER ACTUAL:
 DEC. 7:
 DEC. 14:
 DEC. 21:
 DEC. 28:
 DECEMBER GOAL:155
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK:
 CHALLENGE WEIGHT LOSS GOAL:155
 ACTUAL WEIGHT LOSS FOR CHALLENGE:5
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            FALL WEIGHT LOSS CHALLENGE 2018
 (SEPT, OCT, NOV AND DEC)
 MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
 Challenge Start Weight Aug 25, 2018: . . . . . . . . . . . . . 189 LBS
 09/01 - 186.8
 09/08 - 183.7
 09/15 - 183.3
 09/22 - 184.5
 09/29 - 183.7
 . . . . . . . . . . . . . . .September Loss: . . . . . - 5.3 LBS
 10/06 - 179.8
 10/13 - 181.5
 10/20 - 180.5
 10/27 -
 .. . . . . . . . . . . . . .October Loss: . . . . ??? LBS
 11/03 -
 11/10 -
 11/17 -
 11/24 -
 . . . . . . . . . . . . . . .November Loss: . . . . . ??? LBS
 12/01 -
 12/08 -
 12/15 -
 12/22 -
 12/29 -
 . . . . . . . . . . . . . . .December Loss: . . . . . . ??? LBS
 Weight Loss for the Week: . . . . . . . . . . . - 1 LBS
 Weight Loss During Challenge:. . . . . . . . - 8.5 LBS
 Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
 Challenge Weight Loss Goal: . . . . . . . . . . . . .- 18 LBS
 Challenge Goal Weight: . . . . . . . . . . . . . . . . .171 LBS
 Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS 6 6
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            Tracie_Lord wrote: »
 Honestly I'm full of flu at the min and have no motivation to do anything 
 Its so hard as the weather is turning now and everything. I'm trying but not succeeding. Given myself until end of October to get back in the zone.
 I'm carbing like you wouldn't beleive as i'm not well, As of today I am 21.00 up pre holiday its shocking
 OCT 19 = Day 13 of this crappy illness
 I am sorry to see that you have been so sick. I just wanted you to know how proud I am of you and how much I am inspired by your dedication and stamina! Even in the wake of illness and weight gain you have continued to post and keep accountable. Sometimes I just want to stick my head in the sand and hide, but yours is the winning attitude!
 4
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            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Originally started MPF on March 26, 2012. Lost the weight and gained it all back plus some. This time’s starting weight was 224.5 on 4 June, 2018. Started back on MPF at 221 on June 27, 2018
 CHALLENGE STARTING WEIGHT: 203.1lbs Aug 26th
 Sept. 3: 200.4 (-2.7)
 Sept. 10: 198.3 (-2.1)
 Sept. 17: 196.3 (-2.0)
 Sept. 24: 192.8 (-3.5)
 SEPTEMBER GOAL: 8.1lbs (195)
 SEPTEMBER ACTUAL: 9.6lbs (193.5)
 OCT. 1: 193.5 (+0.7)
 OCT. 8: 192.7 (-0.8)
 OCT. 15: 189.9 (-2.8)
 OCT. 22: 189.8 (-0.1)
 OCT. 29:
 OCTOBER GOAL: 6 lbs (189)
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL: 5 lbs (184)
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL: 4 lbs (180)
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK: -0.1lbs I mean, I guess it is still the right direction. Went out to eat the night prior so combination of higher sodium and less sleep may have prevented a lower number since I saw 0.4 less the previous morning.
 CHALLENGE WEIGHT LOSS TO DATE: -13.3LBS
 CHALLENGE WEIGHT LOSS GOAL: 23 lbs (180)
 ACTUAL WEIGHT LOSS FOR CHALLENGE:2
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            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 29th July 2018
 233lbs
 CHALLENGE STARTING WEIGHT:
 30th August 225lbs
 Sept. 3: 223lbs 😁
 Sept. 10: 221lbs 😊
 Sept. 17: 219lbs 🙂
 Sept. 24: 215lbs 😀
 SEPTEMBER GOAL: 1lb loss per week
 SEPTEMBER ACTUAL: 10lbs
 OCT. 1: 214lbs 😺
 OCT. 8: 213lbs 😸
 OCT. 15: 212lbs 😻
 OCT. 22: 212lbs 😼
 OCT. 29:
 OCTOBER GOAL: 1lb loss per week
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL:
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL:
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK: 0lb
 CHALLENGE WEIGHT LOSS GOAL: 1lb per week
 ACTUAL WEIGHT LOSS FOR CHALLENGE:
 13lbs2
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            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 265.2 on 02/26/2018
 CHALLENGE STARTING WEIGHT: 227.1 on 08/27/2018
 Sept. 3: 222.4
 Sept. 10: 218.9
 Sept. 17: 217.2
 Sept. 24: 215.2
 SEPTEMBER GOAL: 223
 SEPTEMBER ACTUAL: 215.2
 OCT. 1: 213.2
 OCT. 8: 205.9
 OCT. 15: 202.4
 OCT. 22: 198.6
 OCT. 29:
 OCTOBER GOAL: 207
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL:
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL:
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK: 3.8
 CHALLENGE WEIGHT LOSS GOAL: 18 (so aiming for 209)
 ACTUAL WEIGHT LOSS FOR CHALLENGE: 23.85
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            STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017
 CHALLENGE STARTING WEIGHT: 135.8.oO*Oo.OCT 1 : 135.8
 OCT 8 : on holiday
 OCT 15 : on holiday
 OCT 22 : 133.4
 OCT 29 :
 OCT GOAL: - 2
 OCT ACTUAL:.oO*Oo.NOV 5 :
 NOV 12:
 NOV 19:
 NOV 26:
 NOV GOAL : -2
 NOV ACTUAL:.oO*Oo.DEC 3:
 DEC 10:
 DEC 17:
 DEC 24:
 DEC 31:
 DEC GOAL: -2
 DEC ACTUAL:.oO*Oo.Weight lost this week: well over 2lbs since last weighing, I'm thrilled to bits. Given that we did a lot of eating out and stuff. Guess the walking everywhere compensated nicely.
 Goal weight for challenge: under 130
 Actual weight lost for challenge:0 / 63
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            Congratulations @Ardael !1
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            STARTING WEIGHT AND DATE WITH MFP: Starting weight 280s and joined MFP January 2010. I've been here on and off for years but this time it's different. I am determined. This is by far the best program.
 CHALLENGE STARTING WEIGHT:268.6
 Sept. 3: 266.8
 Sept. 10: 263.6
 Sept. 17: 263.0
 Sept. 24: 264.4
 SEPTEMBER GOAL: 6 lb. loss
 SEPTEMBER ACTUAL: -2.4 Much smaller loss than I wanted but at least I'm headed in the right direction.
 OCT. 1:
 OCT. 8: 260.6
 OCT. 15: 262.6 - pure carelessness on my part. New week, new attitude!
 OCT. 22: 265.2 - this is the most emotionally draining experience I've ever had. My coping skills are sorely lacking and if this keeps up my challenge weight will be higher than my starting weight. I wasn't going to weigh in but that doesn't make me any lighter. 
 OCT. 29:
 OCTOBER GOAL: 6 lb. loss
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL: 6 lb. loss
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL: 6 lb. loss
 DECEMBER ACTUAL:
 5
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            CHALLENGE STARTING WEIGHT: 235
 CHALLENGE WEIGHT LOSS GOAL: 200
 Sept. 17: 235
 Sept. 24: 229 (-6)
 SEPTEMBER GOAL: 230
 SEPTEMBER ACTUAL: -(6)
 OCT. 1: 226 (-3)
 OCT. 8: 225 (-1)
 OCT. 15: 223 (-2)
 OCT. 22: 222 (-1)
 OCT. 29:
 OCTOBER GOAL: 219
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL: 210
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL: 205
 DECEMBER ACTUAL:
 CHALLENGE WEIGHT LOSS GOAL: -40
 ACTUAL WEIGHT LOSS FOR CHALLENGE AS OF 10/22: 13 lbs4
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            peachvine29
 Posts: 56
 Member
 STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 200 lbs. on 1/31/2017
 CHALLENGE STARTING WEIGHT: 162.2 lbs. on 8/30/18
 Sept. 3: 158.6 lbs.
 Sept. 10: 163.2 lbs.
 Sept. 17: 159.8 lbs.
 Sept. 24: 157.4 lbs.
 SEPTEMBER GOAL: 156 lbs. (-6.2 lbs. or 1.55 lbs. per week)
 SEPTEMBER ACTUAL: 157.4 lbs. (-4.8 lbs. or 1.2 lbs. per week)
 OCT. 1: 158 lbs.
 OCT. 8: 159.2 lbs.
 OCT. 15: 156 lbs.
 OCT. 22: 153.4 lbs.
 OCT. 29:
 OCTOBER GOAL: 152.4 lbs. (-5 lbs.)
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL: 148.4 lbs. (-4 lbs.)
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL: 143.4 lbs. (-5 lbs.)
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK: -2.6 lbs.
 CHALLENGE WEIGHT LOSS GOAL: 18.8 lbs.
 ACTUAL WEIGHT LOSS FOR CHALLENGE: 8.8 lbs.3
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            ●Fall Weight Loss Challenge 2018 ~ September through December●
 ▪Monday Updates▪
 My name is Tish
 ●Start Weight: 253 lbs
 ●Date w/MFP: Oct 2017 (June 2011)
 ●Challenge SW: 182.6
 •September 1: 182.6 lbs•9/3: 182 lbs•September 30: 179
 •9/10: 180.8
 •9/17: 181.6
 •9/24: 179.8
 •9/26: 178.6
 •9/28: 179.4
 •9/30: 179
 ●September Actual Weight Loss: 3.6 lbs
 
 •October 1: 179.6
 •10/8: 181.4 - Fluid retention WAY too many carbs and not enough sleep
 •10/15: 180.2
 •10/22: 177.4
 •10/29:
 •October 31:
 October Actual Weight Loss:
 +
 -•November 1:
 •11/5:
 •11/12:
 •11/19:
 •17/26
 •November 30:
 ●November Actual Weight Loss:
 +
 -
 ▪December 1:
 •12/3:
 •12/10:
 •12/17:
 •12/24:
 •December 31:
 ●December Actual Weight Loss:
 +
 -
 ■Challenge Weight Loss Goal:16 lbs
 ■Actual Weight Loss for Challenge:
 5
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            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190.2 (8/21/2018)
 CHALLENGE STARTING WEIGHT: 188.3lbs (8/30/2018)
 SEPTEMBER GOAL: 179.9lbs (-8.4)
 SEPTEMBER ACTUAL: 183.9lbs (-4.4)
 OCT. 1: 183.9
 OCT. 8: 183.7
 OCT. 15: 187.8
 OCT. 22: 186.8
 OCT. 29:
 OCTOBER GOAL: 173.2lbs (-6.7)
 OCTOBER ACTUAL:
 WEIGHT LOST THIS WEEK: (-1.0)
 CHALLENGE WEIGHT LOSS GOAL: 159.9lbs (28.4lbs)
 ACTUAL WEIGHT LOSS FOR CHALLENGE: (-1.5)3
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            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): July 2012 - 213.4
 CHALLENGE STARTING WEIGHT: 206.8
 Sept. 3: 206.8
 Sept. 10: 206.8 Traveled this week but watched what I ate but did a lot of sitting and talking and not much walking
 Sept. 17: 207
 Sept. 24: 207 Certainly have stayed consistent this month.
 SEPTEMBER GOAL: 200
 SEPTEMBER ACTUAL: 207
 OCT. 1: 205.4 A good week for me.
 OCT. 8: 206.2
 OCT. 15: 207.6
 OCT. 22: 206.6
 OCT. 29:
 OCTOBER GOAL:204
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL:
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL:
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK: 1 lb
 CHALLENGE WEIGHT LOSS GOAL: 10.8 lbs. - 196
 ACTUAL WEIGHT LOSS FOR CHALLENGE: - .24
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            @pizzafruit - Hang in there! I started work on improving my health and losing weight in mid-January. It then took several months to start actually losing weight. First I started eating better, more nutritious food. I did just that for a while. Next I had to get in the habit of measuring and logging food. After that was a solid habit (about 3 weeks), then I started working on eating at a deficit each week. And once I started that, the weight loss was not steady; I have had faster periods and slower periods. Keep working at taking action and improving habits, and you WILL get there!
 If it would help to get more support as you work on all this, I am a member of an MFP group that has daily checkins (how did you do today at keeping to your current plan for yourself re. food, water, exercise?) and very supportive conversation. Check it out and feel free to sign up if that kind of support would be helpful. (I am in it. I love this Challenge, and also love having the daily checkins with this group.)
 https://community.myfitnesspal.com/en/group/114605-weight-loss-challenge-and-support-group
 @kathy2614 , @peachvine29 , @tiabirdie56 , @chardonais21 , @jedaschultz - Congratulations!4
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 Donna from the Midwest……Age 58 yrs young…..5’ 5 1/2” 
 YARD BY YARD IS HARD…….INCH BY INCH IS A CINCH……
 HIGHEST WEIGHT EVER: 253 IN 2014/2015
 STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235.0 ON 1/11/2018
 I will be weighing on the 1st and last day of every month. All other weigh-ins will be on Mondays to help keep me accountable on the weekends 
 Sept 01: 178.8 starting weight
 Sept 03: 180.0
 Sept 10: 177.2
 Sept 17: 179.4
 Sept 24: 176.0
 Sept 30: 173.8
 SEPTEMBER GOAL : 172.4
 SEPTEMBER ACTUAL: 173.8
 ……………………………..TOTAL LOST IN SEPT: -5.0 lbs
 OCT. 01: 174.0
 OCT. 08: 174.8
 OCT. 15: 175.4 No excuses. I ate too much and I ate the wrong foods. This is exactly how it is supposed to work. The good news is that it works the other way too.
 OCT. 22: 177.8 Spent the last few days in the big city at my DB’s house following his surgery. Lots of take out and too much junk. I’m a million miles from my goals. Back on track today. I better do some prep cooking.
 OCT. 29:
 OCT. 31:
 OCTOBER GOAL : 164.9
 OCTOBER ACTUAL:
 ……………………………..TOTAL LOST IN OCT:
 NOV. 01:
 NOV. 05:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOV. 30:
 NOVEMBER GOAL : 159.9
 NOVEMBER ACTUAL:
 ………………………………TOTAL LOST IN NOV:
 DEC. 01:
 DEC. 03:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL : 156.9
 DECEMBER ACTUAL:
 ……………………………..TOTAL LOST IN DEC:
 WEIGHT LOST SO FAR: -1.0 lbs
 Challenge Weight Loss GOAL: 21.5
 ACTUAL Weight Loss for Challenge: TBD
 Challenge STARTING Weight: 178.8
 Challenge ENDING Weight : TBD
 CHALLENGE FINAL NOTES:
 4
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            STARTING WEIGHT AND DATE WITH MFP : 166 lbs. on June 16, 2016
 CHALLENGE STARTING WEIGHT 09/01: 160.2
 Sept. 3: 159.8
 Sept. 10: 160.2
 Sept. 17: 157.6
 Sept. 24: 160.2
 Sept. 30: 156.6
 SEPTEMBER GOAL: 154
 SEPTEMBER ACTUAL: 156.6
 SEPT TOTAL: -3.6
 OCT. 1: 157.2
 OCT. 8: 160.2
 OCT. 15: 157.8
 OCT. 22: 159.6
 OCT. 29:
 OCTOBER GOAL: 148
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL: 142
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL: 136
 DECEMBER ACTUAL:
 WEIGHT GAIN THIS WEEK: 1.8 lbs.
 CHALLENGE WEIGHT LOSS GOAL: 136
 ACTUAL WEIGHT LOSS FOR CHALLENGE: -.65
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            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 200.4 lbs April 2016
 CHALLENGE STARTING WEIGHT: 182.2
 Sept. 3: 181.6
 Sept. 10: 177.8
 Sept. 17: 178.6 
 Sept. 24: 176.8
 SEPTEMBER GOAL: 178.0
 SEPTEMBER ACTUAL: 176.8 
 OCT. 1: 178.0
 OCT. 8: 175.6
 OCT. 15: 175.2
 OCT. 22: 172.2
 OCT. 29:
 OCTOBER GOAL: 172.0
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL: 168.0
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL: 164.0 - officially not obese!!
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK: 3.0
 CHALLENGE WEIGHT LOSS GOAL: 18.2 lbs
 ACTUAL WEIGHT LOSS FOR CHALLENGE: 105
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            Original MFP starting weight (January 2018) - 168.2
 September starting weight - 148.4
 Ultimate goal - 145 (range between 142 - 148)
 Sept. 3: 151.4
 Sept. 10: 150.2
 Sept. 17: 150.4
 Sept. 24: 148.0
 Sept. 30: 146.8
 SEPTEMBER GOAL: 146
 SEPTEMBER ACTUAL: 146.8
 OCT. 1: 149.2
 OCT. 8: Rowing the Wild & Scenic Rogue River; was down to 146.8 upon return 9 October.
 OCT. 15: 145.4
 OCT. 22: 144.6
 OCT. 29:
 OCTOBER GOAL: 144.5
 OCTOBER ACTUAL:
 WEIGHT LOST THIS WEEK: Scale says I lost 0.8 pounds. I was down to 143.0 on Saturday.
 CHALLENGE WEIGHT LOSS GOAL: 6.4 pounds
 ACTUAL WEIGHT LOSS FOR CHALLENGE: 3.8 pounds4
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            CHALLENGE STARTING WEIGHT:173.7
 Sept. 3: 173.7
 Sept. 10: 170.9
 Sept. 17: 169.9
 Sept. 24: 168.1
 SEPTEMBER GOAL:167
 SEPTEMBER ACTUAL: 166.5!
 OCT. 1: 166.6
 OCT. 8: 168.8 (Family reunion week and boy did we eat and drink! Time to get back to losing mode!)
 OCT. 15:166.1
 OCT. 22: 164.8
 OCT. 29:
 OCTOBER GOAL: 163
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL: 160
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL: ANYTHING in the 150's which I haven't seen in over 8 years!
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK: -1.3
 CHALLENGE WEIGHT LOSS GOAL: 14 pounds
 ACTUAL WEIGHT LOSS FOR CHALLENGE:6
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            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
 CHALLENGE STARTING WEIGHT: 202
 Sept. 3: 200.8
 Sept. 10: 198.4
 Sept. 17:196
 Sept. 24:195
 SEPTEMBER GOAL:-10
 SEPTEMBER ACTUAL:-9
 OCT. 1:193
 OCT. 8:191.8
 OCT. 15:190
 OCT. 22:188.2
 OCT. 29:
 OCTOBER GOAL: -10
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL:
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL:
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK: -1.8
 CHALLENGE WEIGHT LOSS GOAL:
 ACTUAL WEIGHT LOSS FOR CHALLENGE
 5
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            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): A long time ago. I've reset my account more than once so I don't have any idea what I started at.
 CHALLENGE STARTING WEIGHT (as of 9/1): 162.8 lbs
 Sept. 3: 163.1
 Sept. 10: 162.0
 Sept. 17: 159.3
 Sept. 24: 159.2
 SEPTEMBER GOAL: 157.8
 SEPTEMBER ACTUAL (as of 9/30): 158.5
 OCT. 1: 157.9
 OCT. 8: 156.2
 OCT. 15: 153.1
 OCT. 22: 152.3
 OCT. 29:
 OCTOBER GOAL: 152.8
 OCTOBER ACTUAL (as of 10/31):
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL: 147.8
 NOVEMBER ACTUAL (as of 11/30):
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL: 142.8
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK: 0.8
 CHALLENGE WEIGHT LOSS GOAL: 20
 ACTUAL WEIGHT LOSS FOR CHALLENGE: 10.53
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            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 294 (1-1-16)
 CHALLENGE STARTING WEIGHT:267.5
 Sept. 3: 267.5
 Sept. 10: 266.8
 Sept. 17: 268.8 Labor day and a week of vacation travel has not helped. no excuses time to buckle down and get after it.
 Sept. 24: 264.8 Finally made some progress, bam.
 SEPTEMBER GOAL : 262.5
 SEPTEMBER ACTUAL: 265.5
 OCT. 1: 265.5 Sept was not a good month, definitely feel optimistic going in to Oct, really need to buckle down.
 OCT. 8: 265.2 I do really well during the week then blow it on the weekend. Gotta find some self control Sat & Sun ughhhhhhhhhhhh
 OCT. 15: 264.8 I'm ok with baby steps, but come on lets get to it man
 OCT. 22: 264.6 Well, I am consistent thats for sure lol.
 OCT. 29:
 OCTOBER GOAL: 257
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL: 252
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL: 247
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK: 0
 CHALLENGE WEIGHT LOSS GOAL: -20 lbs (247)2
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            CHALLENGE STARTING WEIGHT: 185
 Sept. 3: 186.8
 Sept. 10: 185
 Sept. 17: 184
 Sept. 24: 180.4
 SEPTEMBER GOAL: 179
 SEPTEMBER ACTUAL: 180.4
 OCT. 1: 179
 OCT. 8: 176.8
 OCT. 15: 177
 OCT. 22: 177
 OCT. 29:
 OCTOBER GOAL: 172
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL:
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL:
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK: 0
 CHALLENGE WEIGHT LOSS GOAL: 25 lbs
 ACTUAL WEIGHT LOSS FOR CHALLENGE: 83
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            STARTING WEIGHT AND DATE WITH MFP 270.8 lbs May 28, 2018
 CHALLENGE STARTING WEIGHT:
 233.8
 Sept. 3: 229.7
 Sept. 10: 227.5
 Sept. 17: 225
 Sept. 24: 222.8
 SEPTEMBER GOAL: 223.8 (-10)
 SEPTEMBER ACTUAL: 220.8 (-13)
 OCT. 1: 220.8
 OCT. 8: 217.9
 OCT. 15: 215.1
 OCT. 22: 212.6
 OCT. 29:
 OCTOBER GOAL: 213.8 (-10)
 OCTOBER ACTUAL:
 NOVEMBER GOAL: 203.8 (-10)
 NOVEMBER ACTUAL:
 DECEMBER GOAL: 193.8 (-10)
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK: -2.5
 CHALLENGE WEIGHT LOSS GOAL:
 193.8 lbs / -40lbs
 CHALLENGE WEIGHT LOSS: -21.2
 6
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            And to you too @AustinRuadhain ! You must be happy breaking the 200 barrier !2
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            Member
 STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
 CHALLENGE STARTING WEIGHT:
 OCT. 1:
 OCT. 8:
 OCT. 15:
 OCT. 22: 183.4
 OCT. 29:
 OCTOBER GOAL: 181 (2.4 pounds)
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL: 177 (4 pounds)
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL: 171 (6 pounds)
 DECEMBER ACTUAL:
 I like this making goals through the holiday season!
 WEIGHT LOST THIS WEEK:
 CHALLENGE WEIGHT LOSS GOAL: 13 lbs
 ACTUAL WEIGHT LOSS FOR CHALLENGE:3
- 
            CHALLENGE STARTING WEIGHT: 161 lbs
 Sept. 3: 161
 Sept. 10: 159.2
 Sept. 17: 158.6
 Sept. 24: 162.6 water gain & dressed, arm
 SEPTEMBER goal 159
 September actual 160
 OCT. 1: 160
 OCT. 8: 163.8 swelling,surgery
 OCT. 15: 158.6
 OCT. 22: 157.8
 OCT. 29:
 OCTOBER GOAL: 160
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL: ??
 NOVEMBER ACTUAL:
 DEC. 02
 DEC. 09:
 DEC. 16:
 DEC. 23:
 DEC. 30:
 DECEMBER GOAL: ??
 DECEMBER ACTUAL:
 CHALLENGE WEIGHT LOSS GOAL: Lose 4-10 lbs. 151-157 (Solidly in the 150’s)
 ACTUAL WEIGHT LOSS FOR CHALLENGE:4
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