FALL WEIGHT LOSS CHALLENGE 2018 (September, October, November and December) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 123.8 kg (273 lb) (morbidly obese)
CHALLENGE STARTING WEIGHT: 101 kg (223 lbs)
SEPTEMBER GOAL: 98 kg (216 lbs)
SEPTEMBER ACTUAL: 93.6 kg (206.4 lbs)
OCTOBER GOAL: 90.5 kg (199.5 lbs)
OCTOBER ACTUAL: 85.5 kg (188.5 lbs)
October achievements: Now overweight not obese, lowest weight since Dec 2010.
NOV. 5: 84.6 kg (186.4 lbs)
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 83 kg (183.0 lbs) (was originally 92 kg)
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 80 kg (176.4 lbs) (was originally 89 kg)
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 1.3 kg (2.9 lbs)
GOAL FOR THIS CHALLENGE: 80 kg (21 kg loss) or 176.4 lbs (46.3 lbs loss) (was originally 89 kg)
(This seems like a huge amount, but this is because I have adjusted it to take account of actual weight lost. My aim each month is to lose 3 kg per month. My GP and dietitian approve).
ACTUAL WEIGHT LOSS FOR CHALLENGE: 16.4 kg kg (36.2 lbs)5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Originally started MPF on March 26, 2012. Lost the weight and gained it all back plus some. This time’s starting weight was 224.5 on 4 June, 2018. Started back on MPF at 221 on June 27, 2018
CHALLENGE STARTING WEIGHT: 203.1lbs Aug 26th
Sept. 3: 200.4 (-2.7)
Sept. 10: 198.3 (-2.1)
Sept. 17: 196.3 (-2.0)
Sept. 24: 192.8 (-3.5)
SEPTEMBER GOAL: 8.1lbs (195)
SEPTEMBER ACTUAL: -9.6lbs (193.5)
OCT. 1: 193.5 (+0.7)
OCT. 8: 192.7 (-0.8)
OCT. 15: 189.9 (-2.8)
OCT. 22: 189.8 (-0.1)
OCT. 29: 187.6 (-2.2)
OCTOBER GOAL: 6 lbs (189)
OCTOBER ACTUAL: -5.9 lbs (187.6)
NOV. 5: 187.0 (-0.6)
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 4 lbs OR 184
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 4 lbs (180)
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -0.6lbs
CHALLENGE WEIGHT LOSS TO DATE: -16.1LBS
CHALLENGE WEIGHT LOSS GOAL: 23 lbs (180)
ACTUAL WEIGHT LOSS FOR CHALLENGE:3 -
CHALLENGE STARTING WEIGHT: 185
Sept. 3: 186.8
Sept. 10: 185
Sept. 17: 184
Sept. 24: 180.4
SEPTEMBER GOAL: 179
SEPTEMBER ACTUAL: 180.4
OCT. 1: 179
OCT. 8: 176.8
OCT. 15: 177
OCT. 22: 177
OCT. 29: 179
OCTOBER GOAL: 172
OCTOBER ACTUAL: 179
NOV. 5: 179.4
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 172
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: +.4
CHALLENGE WEIGHT LOSS GOAL: 25 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: 5.62 -
CHALLENGE STARTING WEIGHT: 217.8lbs
Sept. 3: n/a
Sept. 10: 217.8lbs
Sept. 17: 222lbs
Sept. 24: 216lbs
SEPTEMBER GOAL: 216lbs
SEPTEMBER ACTUAL: 216lbs
OCT. 1: 215.4lbs
OCT. 8: 213.4lbs
OCT. 15: 217lbs
OCT. 22: 212.6lbs
OCT. 29: 211.4lbs
OCTOBER GOAL: 208.5lbs
OCTOBER ACTUAL: 211.4lbs
NOV. 5: 209.6lbs
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 207.4lbs
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 1.8lbs
CHALLENGE WEIGHT LOSS GOAL: 18lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: 8.2lbs4 -
STARTING WEIGHT AND DATE WITH MFP: Starting weight 280s and joined MFP January 2010. I've been here on and off for years but this time it's different. I am determined. This is by far the best program.
CHALLENGE STARTING WEIGHT:268.6
Sept. 3: 266.8
Sept. 10: 263.6
Sept. 17: 263.0
Sept. 24: 264.4
SEPTEMBER GOAL: 6 lb. loss
SEPTEMBER ACTUAL: -2.4 Much smaller loss than I wanted but at least I'm headed in the right direction.
OCT. 1:
OCT. 8: 260.6
OCT. 15: 262.6 - pure carelessness on my part. New week, new attitude!
OCT. 22: 265.2 - this is the most emotionally draining experience I've ever had. My coping skills are sorely lacking and if this keeps up my challenge weight will be higher than my starting weight. I wasn't going to weigh in but that doesn't make me any lighter.
OCT. 29: 262.4 - up a little from yesterday but less than last week.
OCTOBER GOAL: 6 lb. loss
OCTOBER ACTUAL: -2.2
NOV. 5: 265.0 - and I'm right back up there. I'm so angry at myself and tired of the repeated failures. It's my own fault. Time to let it go and move forward.
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 6 lb. loss
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 6 lb. loss
DECEMBER ACTUAL:
2 -
STARTING WEIGHT AND DATE WITH MFP 270.8 lbs May 28, 2018
CHALLENGE STARTING WEIGHT: 233.8
SEPTEMBER GOAL: 223.8 (-10)
SEPTEMBER ACTUAL: 220.8 (-13)
OCTOBER GOAL: 213.8 (-10) (210.8)
OCTOBER ACTUAL: 210.2 (-10.6)
Nov 5: 206.9
Nov 12:
Nov 29:
Nov 26:
NOVEMBER GOAL: updated goal fingers crossed onderland 199.9 (-10.3)
NOVEMBER ACTUAL:
DECEMBER GOAL: updated goal 189.9 (-10)
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -3.33
CHALLENGE WEIGHT LOSS GOAL:
193.8 lbs / -40lbs
CHALLENGE WEIGHT LOST: -27.9
4 -
STARTING WEIGHT AND DATE WITH MFP : 166 lbs. on June 16, 2016
CHALLENGE STARTING WEIGHT 09/01: 160.2
Sept. 3: 159.8
Sept. 10: 160.2
Sept. 17: 157.6
Sept. 24: 160.2
Sept. 30: 156.6
SEPTEMBER GOAL: 154
SEPTEMBER ACTUAL: 156.6
SEPT TOTAL: -3.6
OCT. 1: 157.2
OCT. 8: 160.2
OCT. 15: 157.8
OCT. 22: 159.6
OCT. 29: 156.4
OCT. 31: 155.8
OCTOBER GOAL: 148
OCTOBER ACTUAL: 155.8
OCTOBER TOTAL: -.8
NOV. 5: 156
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 142
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 136
DECEMBER ACTUAL:
WEIGHT LOSS THIS WEEK: -.4 lbs.
CHALLENGE WEIGHT LOSS GOAL: 136
ACTUAL WEIGHT LOSS FOR CHALLENGE: -4.23 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): A long time ago. I've reset my account more than once so I don't have any idea what I started at.
CHALLENGE STARTING WEIGHT (as of 9/1): 162.8 lbs
Sept. 3: 163.1
Sept. 10: 162.0
Sept. 17: 159.3
Sept. 24: 159.2
SEPTEMBER GOAL: 157.8
SEPTEMBER ACTUAL (as of 9/30): 158.5
OCT. 1: 157.9
OCT. 8: 156.2
OCT. 15: 153.1
OCT. 22: 152.3
OCT. 29: 149.1
OCTOBER GOAL: 152.8
OCTOBER ACTUAL (as of 10/31): 148.6
NOV. 5: 147.4
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 147.8
NOVEMBER ACTUAL (as of 11/30):
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 142.8
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 1.2
CHALLENGE WEIGHT LOSS GOAL: 20
ACTUAL WEIGHT LOSS FOR CHALLENGE: 15.43 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 265.2 on 02/26/2018
CHALLENGE STARTING WEIGHT: 227.1 on 08/27/2018
Sept. 3: 222.4
Sept. 10: 218.9
Sept. 17: 217.2
Sept. 24: 215.2
SEPTEMBER GOAL: 223
SEPTEMBER ACTUAL: 215.2
OCT. 1: 213.2
OCT. 8: 205.9
OCT. 15: 202.4
OCT. 22: 198.6
OCT. 29: 196.2
OCTOBER GOAL: 207
OCTOBER ACTUAL: 196.2
NOV. 5: 191.1
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 190
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: 185
WEIGHT LOST THIS WEEK: 5.1
ACTUAL WEIGHT LOSS FOR CHALLENGE: 36.03 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190.2 (8/21/2018)
CHALLENGE STARTING WEIGHT: 188.3lbs (8/30/2018)
SEPTEMBER GOAL: 179.9lbs (-8.4)
SEPTEMBER ACTUAL: 183.9lbs (-4.4)
OCTOBER GOAL: 173.2lbs (-6.7/-15.1)
OCTOBER ACTUAL: 187.0lbs (+3.1/-1.3)
NOV. 5: 184.8
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 166.5lbs (-6.7/-21.8)
NOVEMBER ACTUAL:
WEIGHT LOST THIS WEEK: (-2.2lbs)
CHALLENGE WEIGHT LOSS GOAL: 159.9lbs (28.4lbs)
ACTUAL WEIGHT LOSS FOR CHALLENGE: (-3.5lbs)4 -
CHALLENGE STARTING WEIGHT:173.7
Sept. 3: 173.7
Sept. 10: 170.9
Sept. 17: 169.9
Sept. 24: 168.1
SEPTEMBER GOAL:167
SEPTEMBER ACTUAL: 166.5!
OCT. 1: 166.6
OCT. 8: 168.8 (Family reunion week and boy did we eat and drink! Time to get back to losing mode!)
OCT. 15:166.1
OCT. 22: 164.8
OCT. 29: 163.7
OCTOBER GOAL: 163
OCTOBER ACTUAL:163.7
NOV. 5: 162.9
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 160
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: ANYTHING in the 150's which I haven't seen in over 8 years!
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -.8 pounds lost
CHALLENGE WEIGHT LOSS GOAL: 14 pounds
ACTUAL WEIGHT LOSS FOR CHALLENGE3 -
CHALLENGE STARTING WEIGHT: 235
CHALLENGE WEIGHT LOSS GOAL: 200
Sept. 17: 235
Sept. 24: 229 (-6)
SEPTEMBER GOAL: 230
SEPTEMBER ACTUAL: -(6)
OCT. 1: 226 (-3)
OCT. 8: 225 (-1)
OCT. 15: 223 (-2)
OCT. 22: 222 (-1)
OCT. 29: 222
OCTOBER GOAL: 219
OCTOBER ACTUAL: (-7)
NOV. 5: 221(-1)
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 210
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 205
DECEMBER ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: -40
ACTUAL WEIGHT LOSS FOR CHALLENGE AS OF 11/6: (-14 lbs)3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 200.4 lbs April 2016
CHALLENGE STARTING WEIGHT: 182.2
Sept. 3: 181.6
Sept. 10: 177.8
Sept. 17: 178.6
Sept. 24: 176.8
SEPTEMBER GOAL: 178.0
SEPTEMBER ACTUAL: 176.8
OCT. 1: 178.0
OCT. 8: 175.6
OCT. 15: 175.2
OCT. 22: 172.2
OCT. 29: 167.0
OCTOBER GOAL: 172.0
OCTOBER ACTUAL: 167.0
NOV. 5: 170.4
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 164.0 - officially not obese!!
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 160.0
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -3.4
CHALLENGE WEIGHT LOSS GOAL: 18.2 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: 11.84 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): July 2012 - 213.4
CHALLENGE STARTING WEIGHT: 206.8
Sept. 3: 206.8
Sept. 10: 206.8 Traveled this week but watched what I ate but did a lot of sitting and talking and not much walking
Sept. 17: 207
Sept. 24: 207 Certainly have stayed consistent this month.
SEPTEMBER GOAL: 200
SEPTEMBER ACTUAL: 207
OCT. 1: 205.4 A good week for me.
OCT. 8: 206.2
OCT. 15: 207.6
OCT. 22: 206.6
OCT. 29: 207.6 Traveled this weekend, it was good but not the few days before.
OCTOBER GOAL:204
OCTOBER ACTUAL: +2.2
NOV. 5: 205.8 A great week for me. I was really busy and even stayed out of the Halloween candy.
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -1.8 lb
CHALLENGE WEIGHT LOSS GOAL: 10.8 lbs. - 196
ACTUAL WEIGHT LOSS FOR CHALLENGE: -15 -
●Fall Weight Loss Challenge 2018 ~ September through December●
▪Monday Updates▪
My name is Tish
●Start Weight: 253 lbs
●Date w/MFP: Oct 2017 (June 2011)
●Challenge SW: 182.6
•September 1: 182.6 lbs•9/3: 182 lbs•September 30: 179
•9/10: 180.8
•9/17: 181.6
•9/24: 179.8
•9/26: 178.6
•9/28: 179.4
•9/30: 179
●September Actual Weight Loss: 3.6 lbs
•October 1: 179.6•10/8: 181.4 - Fluid retention WAY too many carbs and not enough sleep•October 31: 177.6
•10/15: 180.2
•10/22: 177.4
•10/29: 178.2 - I guess I'm back on the rollercoaster for a bit.
•10/30: 176.6
•10/31: 177.6●October Actual Weight Loss: 2 lbs
•November 1: 178.4 - Retaining fluid today.😕
•11/5:•November 5: 175.2 - Ate a few things out of the ordinary for me yesterday, so 🤔hmmm, not sure that this will stand for more then a day.
•11/12:
•11/19:
•11/26:
•11/30:
•November 30:●November Actual Weight Loss:+
-▪December 1:
•12/3:
•12/10:
•12/17:
•12/24:
•12/31:
•December 31:●December Actual Weight Loss:+
-
■Challenge Weight Loss Goal:16 lbs
■Actual Weight Loss for Challenge:
3 -
Hey @tiabirdie56 - Congratulations! And keep it up!1
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 200 lbs. on 1/31/2017
CHALLENGE STARTING WEIGHT: 162.2 lbs. on 8/30/18
Sept. 3: 158.6 lbs.
Sept. 10: 163.2 lbs.
Sept. 17: 159.8 lbs.
Sept. 24: 157.4 lbs.
SEPTEMBER GOAL: 156 lbs. (-6.2 lbs. or 1.55 lbs. per week)
SEPTEMBER ACTUAL: 157.4 lbs. (-4.8 lbs. or 1.2 lbs. per week)
SEPTEMBER AVERAGE: 159.75 lbs.
OCT. 1: 158 lbs.
OCT. 8: 159.2 lbs.
OCT. 15: 156 lbs.
OCT. 22: 153.4 lbs.
OCT. 29: 156 lbs.
OCTOBER GOAL: 152.4 lbs. (-5 lbs.)
OCTOBER ACTUAL: 156 lbs. (-1.4 lbs.)
OCTOBER AVERAGE: 156.52 lbs.
NOV. 5: 156 lbs.
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 152 lbs. (-4 lbs.)
NOVEMBER ACTUAL:
NOVEMBER AVERAGE:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 147 lbs. (-5 lbs.)
DECEMBER ACTUAL:
DECEMBER AVERAGE:
WEIGHT LOST THIS WEEK: nothing
CHALLENGE WEIGHT LOSS GOAL: 15.2 lbs.
ACTUAL WEIGHT LOSS FOR CHALLENGE: 6.2 lbs.3 -
Original MFP starting weight (January 2018) - 168.2
September starting weight - 148.4
Ultimate goal - 145 (range between 142 - 148)
Sept. 3: 151.4
Sept. 10: 150.2
Sept. 17: 150.4
Sept. 24: 148.0
Sept. 30: 146.8
SEPTEMBER GOAL: 146
SEPTEMBER ACTUAL: 146.8
OCT. 1: 149.2
OCT. 8: Rowing the Wild & Scenic Rogue River; was down to 146.8 upon return 9 October.
OCT. 15: 145.4
OCT. 22: 144.6
OCT. 29: 149.6
OCTOBER GOAL: 144.5
OCTOBER ACTUAL: 147.4.
NOV. 5: 151.0. I am going in the wrong direction again. Time to reset goal from maintenance to losing a half pound a week again...
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 143
NOVEMBER ACTUAL:
WEIGHT LOST THIS WEEK: Scale says I GAINED 1.4 pounds.
CHALLENGE WEIGHT LOSS GOAL: 6.4 pounds
ACTUAL WEIGHT LOSS FOR CHALLENGE: I have wiped out any loss and started to gain again. Let's not let that continue4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 202
Sept. 3: 200.8
Sept. 10: 198.4
Sept. 17:196
Sept. 24:195
SEPTEMBER GOAL:-10
SEPTEMBER ACTUAL:-9
OCT. 1:193
OCT. 8:191.8
OCT. 15:190
OCT. 22:188.2
OCT. 29: 186.8
OCTOBER GOAL: -10
OCTOBER ACTUAL: -6.2
NOV. 5:183.6
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:-10
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 3.2
CHALLENGE WEIGHT LOSS GOAL:
ACTUAL WEIGHT LOSS FOR CHALLENGE
5 -
I’m joining late but I love the motivation this challenge provides
CHALLENGE STARTING WEIGHT: 142.7
OCT. 22: 142.7
OCT. 29: 139.8 didn’t hit my goal as I had a “cheat-day”
OCTOBER GOAL: 137
OCTOBER ACTUAL: 138.2
NOV. 5: 136.4
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 127
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 117
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 3.4
CHALLENGE WEIGHT LOSS GOAL: 30
ACTUAL WEIGHT LOSS FOR CHALLENGE: 6.3
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 294 (1-1-16)
CHALLENGE STARTING WEIGHT:267.5
Sept. 3: 267.5
Sept. 10: 266.8
Sept. 17: 268.8 Labor day and a week of vacation travel has not helped. no excuses time to buckle down and get after it.
Sept. 24: 264.8 Finally made some progress, bam.
SEPTEMBER GOAL : 262.5
SEPTEMBER ACTUAL: 265.5
OCT. 1: 265.5 Sept was not a good month, definitely feel optimistic going in to Oct, really need to buckle down.
OCT. 8: 265.2 I do really well during the week then blow it on the weekend. Gotta find some self control Sat & Sun ughhhhhhhhhhhh
OCT. 15: 264.8 I'm ok with baby steps, but come on lets get to it man
OCT. 22: 264.6 Well, I am consistent thats for sure lol.
OCT. 31: 263.6 down a pound I will take it. Need to make up a lot of ground in Nov
OCTOBER GOAL: 257
OCTOBER ACTUAL: -1.9 lbs
NOV. 5: 264.7 Revising my goals for the last 8 weeks. If i can hit these numbers i will be pretty happy.
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 260
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 255
DECEMBER ACTUAL:
WEIGHT LOST SO FAR THIS CHALLENGE:: -3.9
CHALLENGE WEIGHT LOSS GOAL: -12.55 -
Donna from the Midwest……Age 58 yrs young…..5’ 5 1/2”
YARD BY YARD IS HARD…….INCH BY INCH IS A CINCH……
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235.0 ON 1/11/2018
I will be weighing on the 1st and last day of every month. All other weigh-ins will be on Mondays to help keep me accountable on the weekends
Sept 01: 178.8 starting weight
Sept 03: 180.0
Sept 10: 177.2
Sept 17: 179.4
Sept 24: 176.0
Sept 30: 173.8
SEPTEMBER GOAL : 172.4
SEPTEMBER ACTUAL: 173.8
……………………………..TOTAL LOST IN SEPT: -5.0 lbs
OCT. 01: 174.0
OCT. 08: 174.8
OCT. 15: 175.4 No excuses. I ate too much and I ate the wrong foods. This is exactly how it is supposed to work. The good news is that it works the other way too.
OCT. 22: 177.8 Spent the last few days in the big city at my DB’s house following his surgery. Lots of take out and too much junk. I’m a million miles from my goals. Back on track today. I better do some prep cooking.
OCT. 29: [/b][/b][/color=red]177.0[/b][/b][/color=red] What an up & down week this has been, full of multiple travels! My mammogram & appointments at the University Hospital Cancer center turned out well-still in remission here, as far as we can tell. I am trying to get back on track and to debloat. I will check back in on the October 31st for my final October weight loss weight.
OCT. 31: 177.2 A slight blip up, no worries. I’m on top of it.
OCTOBER GOAL : 164.9
OCTOBER ACTUAL: 177.2
……………………………..TOTAL LOST IN OCT: + 3.2 GAIN
NOV. 01: 177.6 Halloween candy blip. My mistake.
NOV. 05: 177.2 Lots of travel this week. Oh no!
NOV. 12:
NOV. 19:
NOV. 26:
NOV. 30:
NOVEMBER GOAL : 159.9
NOVEMBER ACTUAL:
………………………………TOTAL LOST IN NOV:
DEC. 01:
DEC. 03:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL : 156.9
DECEMBER ACTUAL:
……………………………..TOTAL LOST IN DEC:
WEIGHT LOST SO FAR: -1.6 lb LOSS
Challenge Weight Loss GOAL: 21.5
ACTUAL Weight Loss for Challenge: TBD
Challenge STARTING Weight: 178.8
Challenge ENDING Weight : TBD
CHALLENGE FINAL NOTES:
2 -
CHALLENGE STARTING WEIGHT: 161 lbs
Sept. 3: 161
Sept. 10: 159.2
Sept. 17: 158.6
Sept. 24: 162.6 water gain & dressed, arm
SEPTEMBER goal 159
September actual 160
OCT. 1: 160
OCT. 8: 163.8 swelling,surgery
OCT. 15: 158.6
OCT. 22: 157.8
OCT. 29: 157.6
OCTOBER GOAL: 160
OCTOBER ACTUAL: 157.6
NOV. 5: 159
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: ??
NOVEMBER ACTUAL:
DEC. 02
DEC. 09:
DEC. 16:
DEC. 23:
DEC. 30:
DECEMBER GOAL: ??
DECEMBER ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: Lose 4-10 lbs. 151-157 (Solidly in the 150’s)
ACTUAL WEIGHT LOSS FOR CHALLENGE:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 308 lbs May 21, 2018
CHALLENGE STARTING WEIGHT: 284.5
Sept. 3: 284.5
Sept. 10: 283.5
Sept. 17: 283.5
Sept. 24: 285
SEPTEMBER GOAL: 278
SEPTEMBER ACTUAL: 285
OCT. 1: 286
OCT. 8: 283.5
OCT. 15: 284
OCT. 22: N/A
OCT. 29: N/A
OCTOBER GOAL: 268
OCTOBER ACTUAL: 284
NOV. 5: 283.5 (Can't believe I have been up and down and made no progress for 8 weeks - FUTURE MOTIVATION)
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 258 (RE-SET 278)
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 248 (RE-SET 268)
DECEMBER ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: 248 lbs (RE-SET 268)
(36.5 lbs lost) (RE-SET 16.5 lbs lost)
ACTUAL WEIGHT LOSS FOR CHALLENGE: 1.04 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172- Nov '16
CHALLENGE STARTING WEIGHT:153.4 (8/28/18)
Sept. 5:153.4
Sept. 12:154.2 (not even worried, I have been working out hard this week with weight lifting, it should just be water)
Sept. 19:154.6
Sept. 26:154.2
SEPTEMBER GOAL:150
SEPTEMBER ACTUAL:154.2
OCT. 3:153.2
OCT. 10:153.2
OCT. 17:154.2
OCT. 24:153.2
OCT. 31:150.4
OCTOBER GOAL:150
OCTOBER ACTUAL:150.4
NOV. 7:152
NOV. 14:
NOV. 21:
NOV. 28:
NOVEMBER GOAL:147
NOVEMBER ACTUAL:
DEC. 5:
DEC. 12:
DEC. 19:
DEC. 26:
DEC. 31:
DECEMBER GOAL:144
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:2.8
CHALLENGE WEIGHT LOSS GOAL:144
ACTUAL WEIGHT LOSS FOR CHALLENGE:2 -
Oct. 31 - 144 - I'm 9 pounds up from a year ago.
NOV. 7: 142.5
NOV. 14:
NOV. 21:
NOV. 28:
NOVEMBER GOAL: 141
NOVEMBER ACTUAL:
DEC. 5:
DEC. 12:
DEC. 19:
DEC. 26:
DEC. 31:
DECEMBER GOAL: 137
DECEMBER ACTUAL:5 -
Goal is to lose until mid/end Nov and maintain for rest of the year. (Then look at UGW 58-59kg next year)
SW: 68.5kg (151lbs)
GW: 62kg (136.5lbs)
Nov-Dec: Maintenance
UGW : 127.5 (58kg)
27/08: 68.5kg (151)
01/09: 68kg (150)
07/09: 67kg (148)
14/09: 66.2kg (146)
21/09: 66.5kg (146.5)
28/09: 66.2kg (143.5)
05/10: 64.8kg (143)
12/10: 64kg (141)
19/10: 63.5kg (140)
26/10: 64.2kg (141)
02/11: 63.5 (140)
09/11: 63 (139)
Total Loss: 5.5kg (~12lbs)
Going down again!!5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
Beeps2011
CHALLENGE STARTING WEIGHT: 174 lbs
Sept. 3: 171.8
Sept. 10: 169.4
Sept. 17: 168.9
Sept. 24: 168.0
SEPTEMBER GOAL: 170 lbs
SEPTEMBER ACTUAL: 168.0
OCT. 1: 167.0
OCT. 8: 166.0
OCT. 15: 166.4
OCT. 22: 167.6
OCT. 29: 167.4
OCTOBER GOAL: 166 lbs
OCTOBER ACTUAL: 167.4
NOV. 5: 167.2
NOV. 12: 167.4
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 162 lbs
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 158 lbs
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: +0.2 lbs.
CHALLENGE WEIGHT LOSS GOAL: 16 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 298.50lbs Oct 2017
CHALLENGE STARTING WEIGHT: 205.00lbs
Aug 31: 205.00lbs
Sep 07: 205.25
Sep 14: 201.75
Sept 21: ON HOLIDAY NO ACCESS TO SCALES
Sep 28: ON HOLIDAY NO ACCESS TO SCALES
SEPTEMBER GOAL: 200
SEPTEMBER ACTUAL: 201.75
OCT. 05: 215.50 holidays over and time to get back to it
OCT. 12: 222.50 Full of flu and carbing
OCT. 19: 222.75 cant shift this flu - now on anti biotics
OCT. 26 213.75 finally feeling better and since Monday had a good week nutrition wise
OCTOBER GOAL: 195
OCTOBER ACTUAL: 213.75
NOV. 02: 213.50 urgh!!! should've tried harder
NOV. 09: 210.75
NOV. 16:
NOV. 23:
NOV. 20
NOVEMBER GOAL: 195
NOVEMBER ACTUAL:
DEC. 02
DEC. 09:
DEC. 16:
DEC. 23:
DEC. 30:
DECEMBER GOAL: 192
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 2.75lbs
CHALLENGE WEIGHT LOSS GOAL:20.00lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: oh man plus 5.75lbs5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):268 9/12
CHALLENGE STARTING WEIGHT: 268
Sept. 3:
Sept. 10:268
Sept. 17:262 (6)
Sept. 24:260.8 (1.2)
SEPTEMBER GOAL: 260
SEPTEMBER ACTUAL:259 on 9/28/2018 I did it..one day early and one pound under
OCT. 1:259
OCT. 8:257.2 (1.2)
OCT. 15: 256.8
OCT. 22:255.2 don't think I'm going to hit my goal for this month but the scale is moving down so I'm good
OCT. 29:254
OCTOBER GOAL: 250
OCTOBER ACTUAL:
NOV. 5: 252.4
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 245
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 240
DECEMBER ACTUAL:3
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