Nov 2018 Hydration Challenge
Replies
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Found you
Start- 135
No idea about BF1 -
So is this the challenge? Do we post out results here? I’ve never done a MFP challenge before so I have no clue1
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Count me in!
Starting weight- 132
BF- ???
First time joining a challenge here, so... here goes nothing!!1 -
What's is your favorite water? Here's my favorite domestic brand.0 -
NYJenn1981 wrote: »So is this the challenge? Do we post out results here? I’ve never done a MFP challenge before so I have no clue
Yes we log chat whine moan update here .
The "Challenge" officially begins November 1st.
Welcome aboard!1 -
Hi, I would like to join this challenge, but do not have a scale that measures BF. Am I still able to join in?
Absolutely! Some people like I track things like that but it's not necessary by any means. Better hydration is really the goal. Weightloss/fat loss is an added perk! Welcome welcome!1 -
I'm in!!
Ready to start tomorrow morning.
But have to figure out my BF% since I dont have the scale to do that...
start 191
There are some online calculators that use body measurements. The "challenge" officially begins November 1st. Feel free to start when you like, but
we will start collecting data from that
date on!!! Welcome to the group!0 -
Made this account a long time ago when I lost weight the first time around before wls. I'm Oct517. Anyone know how to change the username?
Current weight: 210.3
BF: TBA gotta find me a scale that does that
Unfortunately I do not know how to change your username 😥 but until then I will recognize Who you are. Welcome !!!0 -
Getting close to November everyone!!!
Hydration challenge will officially begin
November 1st. Stay active ! See you soon!0 -
Just a few short days left before we officially start! I'm prepping and feel beyond ready to start
What are your favorite Hot Drinks? It's getting cold outside0 -
geetatadepalli wrote: »I am ready to join this challenge - this is my first challenge - how do I add myself to this? Thank you
Since it is a community based challenge you check in here, bookmark the page to find it easily in the future! thanks0 -
I would like to include some incentives/prizes (surprises) for the top 3 hydrators? How does that sound!0
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My stats:
156.8 lbs
5' 3"
27% BF
27.8 BMI0 -
Good morning!
Stats:
174.4
5' 7
27.3 BMI
BF...no clue1 -
LET'S BEGIN
Rules:
45 oz pure water minimum daily
90 oz fluids minimum daily
128 oz maximum fluids daily
Consult your physician before joining
Research ALL possible complications prior to joining, join at your own pace, discontinue at first sign of discomfort
Drink at a reasonable rate, enjoy the many benefits if proper hydration, add enhancers/electrolytes as needed
Record starting/ending weight and *body fat (optional)0 -
Feel free to chat, post questions , gripe etc. As much as you like. But this challenge can be at your own pace and you can stop if you need/want to.
Officially we will check in on Nov. 1st ,15th & 30th.
Stay hydrated and have fun this month!!!0 -
Wahhhooooo are we officially "on like Donky Kong?" It's November 1 bayyyyyyybbbbbeeeeeeeee! Here's the site I used to calculate. Not sure I believe it...think I have more fat than they say...lol.
https://www.omnicalculator.com/health/body-fat
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Little late to the party. I will start tracking today. I hope this will help get rid of leg cramps. *laughing*
134 pounds
Body fat 34 (beurer scale) 26.12 (omni scale calculator)
Water weight 551 -
Rules:
45 oz pure water minimum daily
90 oz total fluids minimum daily
128 oz maximum fluids daily
Consult your physician before joining
Research ALL possible complications prior to joining
Join at your own pace, discontinue at first sign of discomfort
Drink at a reasonable rate, enjoy the many benefits of proper hydration, add enhancers/electrolytes as needed
Green and herbal teas with no plant or animal milks can count towards pure water total
Tea is wonderful on cold days too, but be sure to try regular water in addition
Coffee is very satisfying, do try to be careful not to replace too much water with it
Record starting/ending weight and *body fat (optional)
Enjoy the benefits!!!! Keep us post2 -
Hi everyone.. and Happy November!
264 lbs
5"7
Drank 64 oz water.
I don't feel today was a very good day for my drinking. I drank over 96 oz of water the other day, and I had felt great the next morning. I need to be more aware of how much I am drinking.
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It would be so nice to be able to track water on myfitnesspal. I don't like water or how quickly it blows up my belly, but I know that I need to drink it. I think I would be motivated to do so if I can add a cup every time that I drink one to the tracker. Hopefully this will get fixed one day.
So far I am able to drink 2 cups per day, I am going to aim for 3 tomorrow.1 -
dawnbgethealthy wrote: »It would be so nice to be able to track water on myfitnesspal. I don't like water or how quickly it blows up my belly, but I know that I need to drink it. I think I would be motivated to do so if I can add a cup every time that I drink one to the tracker. Hopefully this will get fixed one day.
So far I am able to drink 2 cups per day, I am going to aim for 3 tomorrow.
Hi . I just wanted to let you know that you can track your water intake on here. It's in the diary. You can track food, water and exercise. You can do this! Even the smallest of steps is another step towards your goal!1 -
32 oz drink bottle - Total : 96 oz of water - 32 oz water with Nuun hydration tab
134 pounds BMI 22.3
Body fat 25.5 (beurer scale new battery) 25.56 (omni BF% calculator)
water weight this morning 541 -
dawnbgethealthy wrote: »It would be so nice to be able to track water on myfitnesspal. I don't like water or how quickly it blows up my belly, but I know that I need to drink it. I think I would be motivated to do so if I can add a cup every time that I drink one to the tracker. Hopefully this will get fixed one day.
So far I am able to drink 2 cups per day, I am going to aim for 3 tomorrow.
Hi . I just wanted to let you know that you can track your water intake on here. It's in the diary. You can track food, water and exercise. You can do this! Even the smallest of steps is another step towards your goal!
Thanks TweetTaz. It doesn't work. I see in the forums that many people can't get it to work either of the 3 ways offered. It is a glitch I guess. Perhaps it will get fixed : - )
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Hi everyone,
Water tracking ability may vary based on platform. But don't worry. Easiest mental tracking method is using constantly sizes for containers (10oz, 16oz, 24oz, 33oz, etc) so you only have to worry about how many refills you may need!
Let us know how you like track to make it all easier!
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How is everyone doing this weekend?0
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Staying hydrated!
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TLHwls2017 wrote: »How is everyone doing this weekend?
Hi.. to be honest.. I'm not doing well.. I'm doing great with drinking water, but have not been good with eating. I am so beyond disappointed in myself. 😭😭1 -
101.4 oz. water today, 2 cups coffee and 1 vodka/sparkling water. Happy Sunday guys1
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TLHwls2017 wrote: »How is everyone doing this weekend?
Hi.. to be honest.. I'm not doing well.. I'm doing great with drinking water, but have not been good with eating. I am so beyond disappointed in myself. 😭😭
Keep trying, Never quit, tomorrow is a brand new day1
This discussion has been closed.
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