FALL WEIGHT LOSS CHALLENGE 2018 (September, October, November and December) A Continuation

malika1976 · November 2018

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 123.8 kg (273 lb) (morbidly obese)

CHALLENGE STARTING WEIGHT: 101 kg (223 lbs)

SEPTEMBER GOAL: 98 kg (216 lbs)
SEPTEMBER ACTUAL: 93.6 kg (206.4 lbs)

OCTOBER GOAL: 90.5 kg (199.5 lbs)
OCTOBER ACTUAL: 85.5 kg (188.5 lbs)
October achievements: Now overweight not obese, lowest weight since Dec 2010.

NOV. 5: 84.6 kg (186.4 lbs)
NOV. 12:
NOV. 19:
NOV. 26:

NOVEMBER GOAL: 83 kg (183.0 lbs) (was originally 92 kg)
NOVEMBER ACTUAL:

DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:

DECEMBER GOAL: 80 kg (176.4 lbs) (was originally 89 kg)
DECEMBER ACTUAL:

WEIGHT LOST THIS WEEK: 1.3 kg (2.9 lbs)

GOAL FOR THIS CHALLENGE: 80 kg (21 kg loss) or 176.4 lbs (46.3 lbs loss) (was originally 89 kg)

(This seems like a huge amount, but this is because I have adjusted it to take account of actual weight lost. My aim each month is to lose 3 kg per month. My GP and dietitian approve).

ACTUAL WEIGHT LOSS FOR CHALLENGE: 16.4 kg kg (36.2 lbs)

ksavy · November 2018

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Originally started MPF on March 26, 2012. Lost the weight and gained it all back plus some. This time’s starting weight was 224.5 on 4 June, 2018. Started back on MPF at 221 on June 27, 2018

CHALLENGE STARTING WEIGHT: 203.1lbs Aug 26th

Sept. 3: 200.4 (-2.7)
Sept. 10: 198.3 (-2.1)
Sept. 17: 196.3 (-2.0)
Sept. 24: 192.8 (-3.5)

SEPTEMBER GOAL: 8.1lbs (195)
SEPTEMBER ACTUAL: -9.6lbs (193.5)

OCT. 1: 193.5 (+0.7)
OCT. 8: 192.7 (-0.8)
OCT. 15: 189.9 (-2.8)
OCT. 22: 189.8 (-0.1)
OCT. 29: 187.6 (-2.2)

OCTOBER GOAL: 6 lbs (189)
OCTOBER ACTUAL: -5.9 lbs (187.6)

NOV. 5: 187.0 (-0.6)
NOV. 12:
NOV. 19:
NOV. 26:

NOVEMBER GOAL: 4 lbs OR 184
NOVEMBER ACTUAL:

DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:

DECEMBER GOAL: 4 lbs (180)
DECEMBER ACTUAL:

WEIGHT LOST THIS WEEK: -0.6lbs
CHALLENGE WEIGHT LOSS TO DATE: -16.1LBS

CHALLENGE WEIGHT LOSS GOAL: 23 lbs (180)

ACTUAL WEIGHT LOSS FOR CHALLENGE:

laureljenn · November 2018

CHALLENGE STARTING WEIGHT: 185

Sept. 3: 186.8
Sept. 10: 185
Sept. 17: 184
Sept. 24: 180.4

SEPTEMBER GOAL: 179
SEPTEMBER ACTUAL: 180.4

OCT. 1: 179
OCT. 8: 176.8
OCT. 15: 177
OCT. 22: 177
OCT. 29: 179

OCTOBER GOAL: 172
OCTOBER ACTUAL: 179

NOV. 5: 179.4
NOV. 12:
NOV. 19:
NOV. 26:

NOVEMBER GOAL: 172
NOVEMBER ACTUAL:

DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:

DECEMBER GOAL:
DECEMBER ACTUAL:

WEIGHT LOST THIS WEEK: +.4

CHALLENGE WEIGHT LOSS GOAL: 25 lbs

ACTUAL WEIGHT LOSS FOR CHALLENGE: 5.6

Amin92 · November 2018

CHALLENGE STARTING WEIGHT: 217.8lbs

Sept. 3: n/a
Sept. 10: 217.8lbs
Sept. 17: 222lbs
Sept. 24: 216lbs

SEPTEMBER GOAL: 216lbs
SEPTEMBER ACTUAL: 216lbs

OCT. 1: 215.4lbs
OCT. 8: 213.4lbs
OCT. 15: 217lbs
OCT. 22: 212.6lbs
OCT. 29: 211.4lbs

OCTOBER GOAL: 208.5lbs
OCTOBER ACTUAL: 211.4lbs

NOV. 5: 209.6lbs
NOV. 12:
NOV. 19:
NOV. 26:

NOVEMBER GOAL: 207.4lbs
NOVEMBER ACTUAL:

DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:

DECEMBER GOAL:
DECEMBER ACTUAL:

WEIGHT LOST THIS WEEK: 1.8lbs

CHALLENGE WEIGHT LOSS GOAL: 18lbs

ACTUAL WEIGHT LOSS FOR CHALLENGE: 8.2lbs

pizzafruit · November 2018

STARTING WEIGHT AND DATE WITH MFP: Starting weight 280s and joined MFP January 2010. I've been here on and off for years but this time it's different. I am determined. This is by far the best program.

CHALLENGE STARTING WEIGHT:268.6

Sept. 3: 266.8
Sept. 10: 263.6
Sept. 17: 263.0
Sept. 24: 264.4

SEPTEMBER GOAL: 6 lb. loss
SEPTEMBER ACTUAL: -2.4 Much smaller loss than I wanted but at least I'm headed in the right direction.

OCT. 1:
OCT. 8: 260.6
OCT. 15: 262.6 - pure carelessness on my part. New week, new attitude!
OCT. 22: 265.2 - this is the most emotionally draining experience I've ever had. My coping skills are sorely lacking and if this keeps up my challenge weight will be higher than my starting weight. I wasn't going to weigh in but that doesn't make me any lighter.

OCT. 29: 262.4 - up a little from yesterday but less than last week.

OCTOBER GOAL: 6 lb. loss
OCTOBER ACTUAL: -2.2

NOV. 5: 265.0 - and I'm right back up there. I'm so angry at myself and tired of the repeated failures. It's my own fault. Time to let it go and move forward.
NOV. 12:
NOV. 19:
NOV. 26:

NOVEMBER GOAL: 6 lb. loss
NOVEMBER ACTUAL:

DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:

DECEMBER GOAL: 6 lb. loss
DECEMBER ACTUAL:

reflectionofme · November 2018

STARTING WEIGHT AND DATE WITH MFP 270.8 lbs May 28, 2018

CHALLENGE STARTING WEIGHT: 233.8

SEPTEMBER GOAL: 223.8 (-10)
SEPTEMBER ACTUAL: 220.8 (-13)

OCTOBER GOAL: 213.8 (-10) (210.8)
OCTOBER ACTUAL: 210.2 (-10.6)

Nov 5: 206.9
Nov 12:
Nov 29:
Nov 26:

NOVEMBER GOAL: updated goal fingers crossed onderland 199.9 (-10.3)
NOVEMBER ACTUAL:

DECEMBER GOAL: updated goal 189.9 (-10)
DECEMBER ACTUAL:

WEIGHT LOST THIS WEEK: -3.33

CHALLENGE WEIGHT LOSS GOAL:
193.8 lbs / -40lbs

CHALLENGE WEIGHT LOST: -27.9

xrsxrs · November 2018

STARTING WEIGHT AND DATE WITH MFP : 166 lbs. on June 16, 2016

CHALLENGE STARTING WEIGHT 09/01: 160.2

Sept. 3: 159.8
Sept. 10: 160.2
Sept. 17: 157.6
Sept. 24: 160.2
Sept. 30: 156.6

SEPTEMBER GOAL: 154
SEPTEMBER ACTUAL: 156.6
SEPT TOTAL: -3.6

OCT. 1: 157.2
OCT. 8: 160.2
OCT. 15: 157.8
OCT. 22: 159.6
OCT. 29: 156.4
OCT. 31: 155.8

OCTOBER GOAL: 148
OCTOBER ACTUAL: 155.8
OCTOBER TOTAL: -.8

NOV. 5: 156
NOV. 12:
NOV. 19:
NOV. 26:

NOVEMBER GOAL: 142
NOVEMBER ACTUAL:

DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:

DECEMBER GOAL: 136
DECEMBER ACTUAL:

WEIGHT LOSS THIS WEEK: -.4 lbs.

CHALLENGE WEIGHT LOSS GOAL: 136

ACTUAL WEIGHT LOSS FOR CHALLENGE: -4.2

conqueringsquidlette · November 2018

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): A long time ago. I've reset my account more than once so I don't have any idea what I started at.

CHALLENGE STARTING WEIGHT (as of 9/1): 162.8 lbs

Sept. 3: 163.1
Sept. 10: 162.0
Sept. 17: 159.3
Sept. 24: 159.2

SEPTEMBER GOAL: 157.8
SEPTEMBER ACTUAL (as of 9/30): 158.5

OCT. 1: 157.9
OCT. 8: 156.2
OCT. 15: 153.1
OCT. 22: 152.3
OCT. 29: 149.1

OCTOBER GOAL: 152.8
OCTOBER ACTUAL (as of 10/31): 148.6

NOV. 5: 147.4
NOV. 12:
NOV. 19:
NOV. 26:

NOVEMBER GOAL: 147.8
NOVEMBER ACTUAL (as of 11/30):

DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:

DECEMBER GOAL: 142.8
DECEMBER ACTUAL:

WEIGHT LOST THIS WEEK: 1.2

CHALLENGE WEIGHT LOSS GOAL: 20

ACTUAL WEIGHT LOSS FOR CHALLENGE: 15.4

AustinRuadhain · November 2018

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 265.2 on 02/26/2018

CHALLENGE STARTING WEIGHT: 227.1 on 08/27/2018

Sept. 3: 222.4
Sept. 10: 218.9
Sept. 17: 217.2
Sept. 24: 215.2

SEPTEMBER GOAL: 223
SEPTEMBER ACTUAL: 215.2

OCT. 1: 213.2
OCT. 8: 205.9
OCT. 15: 202.4
OCT. 22: 198.6
OCT. 29: 196.2

OCTOBER GOAL: 207
OCTOBER ACTUAL: 196.2

NOV. 5: 191.1
NOV. 12:
NOV. 19:
NOV. 26:

NOVEMBER GOAL: 190
NOVEMBER ACTUAL:

DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:

DECEMBER GOAL:
DECEMBER ACTUAL:

CHALLENGE WEIGHT LOSS GOAL: 185

WEIGHT LOST THIS WEEK: 5.1

ACTUAL WEIGHT LOSS FOR CHALLENGE: 36.0

chardonais21 · November 2018

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190.2 (8/21/2018)

CHALLENGE STARTING WEIGHT: 188.3lbs (8/30/2018)

SEPTEMBER GOAL: 179.9lbs (-8.4)
SEPTEMBER ACTUAL: 183.9lbs (-4.4)

OCTOBER GOAL: 173.2lbs (-6.7/-15.1)
OCTOBER ACTUAL: 187.0lbs (+3.1/-1.3)

NOV. 5: 184.8
NOV. 12:
NOV. 19:
NOV. 26:

NOVEMBER GOAL: 166.5lbs (-6.7/-21.8)
NOVEMBER ACTUAL:

WEIGHT LOST THIS WEEK: (-2.2lbs)

CHALLENGE WEIGHT LOSS GOAL: 159.9lbs (28.4lbs)

ACTUAL WEIGHT LOSS FOR CHALLENGE: (-3.5lbs)

suite_lady · November 2018

CHALLENGE STARTING WEIGHT:173.7

Sept. 3: 173.7
Sept. 10: 170.9
Sept. 17: 169.9
Sept. 24: 168.1

SEPTEMBER GOAL:167
SEPTEMBER ACTUAL: 166.5!

OCT. 1: 166.6
OCT. 8: 168.8 (Family reunion week and boy did we eat and drink! Time to get back to losing mode!)
OCT. 15:166.1
OCT. 22: 164.8
OCT. 29: 163.7

OCTOBER GOAL: 163
OCTOBER ACTUAL:163.7

NOV. 5: 162.9
NOV. 12:
NOV. 19:
NOV. 26:

NOVEMBER GOAL: 160
NOVEMBER ACTUAL:

DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:

DECEMBER GOAL: ANYTHING in the 150's which I haven't seen in over 8 years!
DECEMBER ACTUAL:

WEIGHT LOST THIS WEEK: -.8 pounds lost

CHALLENGE WEIGHT LOSS GOAL: 14 pounds

ACTUAL WEIGHT LOSS FOR CHALLENGE

kathy2614 · November 2018

CHALLENGE STARTING WEIGHT: 235
CHALLENGE WEIGHT LOSS GOAL: 200

Sept. 17: 235
Sept. 24: 229 (-6)

SEPTEMBER GOAL: 230
SEPTEMBER ACTUAL: -(6)

OCT. 1: 226 (-3)
OCT. 8: 225 (-1)
OCT. 15: 223 (-2)
OCT. 22: 222 (-1)
OCT. 29: 222

OCTOBER GOAL: 219
OCTOBER ACTUAL: (-7)

NOV. 5: 221(-1)
NOV. 12:
NOV. 19:
NOV. 26:

NOVEMBER GOAL: 210
NOVEMBER ACTUAL:

DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:

DECEMBER GOAL: 205
DECEMBER ACTUAL:

CHALLENGE WEIGHT LOSS GOAL: -40

ACTUAL WEIGHT LOSS FOR CHALLENGE AS OF 11/6: (-14 lbs)

MsArriabella · November 2018

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 200.4 lbs April 2016

CHALLENGE STARTING WEIGHT: 182.2

Sept. 3: 181.6
Sept. 10: 177.8
Sept. 17: 178.6

Sept. 24: 176.8

SEPTEMBER GOAL: 178.0
SEPTEMBER ACTUAL: 176.8

OCT. 1: 178.0
OCT. 8: 175.6
OCT. 15: 175.2
OCT. 22: 172.2
OCT. 29: 167.0

OCTOBER GOAL: 172.0
OCTOBER ACTUAL: 167.0

NOV. 5: 170.4
NOV. 12:
NOV. 19:
NOV. 26:

NOVEMBER GOAL: 164.0 - officially not obese!!
NOVEMBER ACTUAL:

DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:

DECEMBER GOAL: 160.0
DECEMBER ACTUAL:

WEIGHT LOST THIS WEEK: -3.4

CHALLENGE WEIGHT LOSS GOAL: 18.2 lbs

ACTUAL WEIGHT LOSS FOR CHALLENGE: 11.8

jedaschultz · November 2018

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): July 2012 - 213.4

CHALLENGE STARTING WEIGHT: 206.8

Sept. 3: 206.8
Sept. 10: 206.8 Traveled this week but watched what I ate but did a lot of sitting and talking and not much walking
Sept. 17: 207
Sept. 24: 207 Certainly have stayed consistent this month.

SEPTEMBER GOAL: 200
SEPTEMBER ACTUAL: 207

OCT. 1: 205.4 A good week for me.
OCT. 8: 206.2
OCT. 15: 207.6
OCT. 22: 206.6
OCT. 29: 207.6 Traveled this weekend, it was good but not the few days before.

OCTOBER GOAL:204
OCTOBER ACTUAL: +2.2

NOV. 5: 205.8 A great week for me. I was really busy and even stayed out of the Halloween candy.
NOV. 12:
NOV. 19:
NOV. 26:

NOVEMBER GOAL:
NOVEMBER ACTUAL:

DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:

DECEMBER GOAL:
DECEMBER ACTUAL:

WEIGHT LOST THIS WEEK: -1.8 lb

CHALLENGE WEIGHT LOSS GOAL: 10.8 lbs. - 196

ACTUAL WEIGHT LOSS FOR CHALLENGE: -1

tiabirdie56 · November 2018

●Fall Weight Loss Challenge 2018 ~ September through December●

▪Monday Updates▪

My name is Tish

●Start Weight: 253 lbs
●Date w/MFP: Oct 2017 (June 2011)
●Challenge SW: 182.6
•September 1: 182.6 lbs

•9/3: 182 lbs
•9/10: 180.8
•9/17: 181.6
•9/24: 179.8
•9/26: 178.6
•9/28: 179.4
•9/30: 179

•September 30: 179

●September Actual Weight Loss: 3.6 lbs

•October 1: 179.6

•10/8: 181.4 - Fluid retention WAY too many carbs and not enough sleep
•10/15: 180.2
•10/22: 177.4
•10/29: 178.2 - I guess I'm back on the rollercoaster for a bit.
•10/30: 176.6
•10/31: 177.6

•October 31: 177.6

●October Actual Weight Loss: 2 lbs

•November 1: 178.4 - Retaining fluid today.😕

•11/5:•November 5: 175.2 - Ate a few things out of the ordinary for me yesterday, so 🤔hmmm, not sure that this will stand for more then a day.

•11/12:
•11/19:
•11/26:
•11/30:
•November 30:

●November Actual Weight Loss:

+
-

▪December 1:
•12/3:
•12/10:
•12/17:
•12/24:
•12/31:
•December 31:

●December Actual Weight Loss:

+
-

■Challenge Weight Loss Goal:16 lbs
■Actual Weight Loss for Challenge:

AustinRuadhain · November 2018

Hey @tiabirdie56 - Congratulations! And keep it up!

peachvine29 · November 2018

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 200 lbs. on 1/31/2017

CHALLENGE STARTING WEIGHT: 162.2 lbs. on 8/30/18

Sept. 3: 158.6 lbs.
Sept. 10: 163.2 lbs.
Sept. 17: 159.8 lbs.
Sept. 24: 157.4 lbs.

SEPTEMBER GOAL: 156 lbs. (-6.2 lbs. or 1.55 lbs. per week)
SEPTEMBER ACTUAL: 157.4 lbs. (-4.8 lbs. or 1.2 lbs. per week)
SEPTEMBER AVERAGE: 159.75 lbs.

OCT. 1: 158 lbs.
OCT. 8: 159.2 lbs.
OCT. 15: 156 lbs.
OCT. 22: 153.4 lbs.
OCT. 29: 156 lbs.

OCTOBER GOAL: 152.4 lbs. (-5 lbs.)
OCTOBER ACTUAL: 156 lbs. (-1.4 lbs.)
OCTOBER AVERAGE: 156.52 lbs.

NOV. 5: 156 lbs.
NOV. 12:
NOV. 19:
NOV. 26:

NOVEMBER GOAL: 152 lbs. (-4 lbs.)
NOVEMBER ACTUAL:
NOVEMBER AVERAGE:

DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:

DECEMBER GOAL: 147 lbs. (-5 lbs.)
DECEMBER ACTUAL:
DECEMBER AVERAGE:

WEIGHT LOST THIS WEEK: nothing

CHALLENGE WEIGHT LOSS GOAL: 15.2 lbs.

ACTUAL WEIGHT LOSS FOR CHALLENGE: 6.2 lbs.

mtaratoot · November 2018

Original MFP starting weight (January 2018) - 168.2
September starting weight - 148.4
Ultimate goal - 145 (range between 142 - 148)

Sept. 3: 151.4
Sept. 10: 150.2
Sept. 17: 150.4
Sept. 24: 148.0
Sept. 30: 146.8
SEPTEMBER GOAL: 146
SEPTEMBER ACTUAL: 146.8

OCT. 1: 149.2
OCT. 8: Rowing the Wild & Scenic Rogue River; was down to 146.8 upon return 9 October.
OCT. 15: 145.4
OCT. 22: 144.6
OCT. 29: 149.6
OCTOBER GOAL: 144.5
OCTOBER ACTUAL: 147.4.

NOV. 5: 151.0. I am going in the wrong direction again. Time to reset goal from maintenance to losing a half pound a week again...
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 143
NOVEMBER ACTUAL:

WEIGHT LOST THIS WEEK: Scale says I GAINED 1.4 pounds.
CHALLENGE WEIGHT LOSS GOAL: 6.4 pounds
ACTUAL WEIGHT LOSS FOR CHALLENGE: I have wiped out any loss and started to gain again. Let's not let that continue

Heidijens123 · November 2018

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):

CHALLENGE STARTING WEIGHT: 202

Sept. 3: 200.8
Sept. 10: 198.4
Sept. 17:196
Sept. 24:195

SEPTEMBER GOAL:-10
SEPTEMBER ACTUAL:-9

OCT. 1:193
OCT. 8:191.8
OCT. 15:190
OCT. 22:188.2
OCT. 29: 186.8

OCTOBER GOAL: -10
OCTOBER ACTUAL: -6.2

NOV. 5:183.6
NOV. 12:
NOV. 19:
NOV. 26:

NOVEMBER GOAL:-10
NOVEMBER ACTUAL:

DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:

DECEMBER GOAL:
DECEMBER ACTUAL:

WEIGHT LOST THIS WEEK: 3.2

CHALLENGE WEIGHT LOSS GOAL:

ACTUAL WEIGHT LOSS FOR CHALLENGE

Sportyabc · November 2018

I’m joining late but I love the motivation this challenge provides

CHALLENGE STARTING WEIGHT: 142.7

OCT. 22: 142.7
OCT. 29: 139.8 didn’t hit my goal as I had a “cheat-day”

OCTOBER GOAL: 137
OCTOBER ACTUAL: 138.2

NOV. 5: 136.4
NOV. 12:
NOV. 19:
NOV. 26:

NOVEMBER GOAL: 127
NOVEMBER ACTUAL:

DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:

DECEMBER GOAL: 117
DECEMBER ACTUAL:

WEIGHT LOST THIS WEEK: 3.4

CHALLENGE WEIGHT LOSS GOAL: 30

ACTUAL WEIGHT LOSS FOR CHALLENGE: 6.3

FALL WEIGHT LOSS CHALLENGE 2018 (September, October, November and December) A Continuation

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