Lose 5lbs + in November 2018
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Original starting weight - 228.3
November starting weight - 158
November goal - 155
Ultimate goal - 150-155
01 - 158
02 - 158.2
03 - 157.6
04 - 158
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Total Loss for November:1 -
Original starting weight - 298.50 Oct 2017
November starting weight - 214.50 31st Oct
November goal - 200
Ultimate goal - 170
I'm going to weigh daily to truly see real fluctuations
Official weigh in day is Fridays
31/10 Starting weight = 214.5
01 - 213.50lbs
02 - 213.50lbs
03 - 213.50lbs
04 - 214.75lbs
05 - 212.50lbs
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Total loss for November - 2lbs2 -
November starting weight - 136
November goal - 116
Ultimate goal - 116
November 1st - 120
November 5th -119 old goal 😊
November 12th -
November 19th -
November 26th -
November 31st
Total loss for November 1lb
I'm trying to 'recomp' new term learnt?! Which is incredibly hard and I guess it may mean less cake and hard work in the gym.
I think this time of year is very hard when it is cold and dark and our bodies are sending out every signal to build up the fat supplies! Soups are great in November ....Good luck everyone.2 -
Original starting weight - 271.8 - Oct 9/18
November starting weight - 264.4 (Oct 31)
November goal - 257
Ultimate goal - 165
Doing daily weigh-ins this month.
Oct 31- 264.4
Nov 1 - 263.4
02 - 262.4
03 - 261.2
04 - 263.4 - Food & salt weight. Went to an event dinner last night and ate all the things.
05 - 263.4
Total loss for November: 1 lbs
Total loss so far: 8.4 lbs0 -
Original starting weight - 273
November starting weight - 261
November goal - 251
Ultimate goal - 135
November 1st - 261
November 8th - 257.9
November 15th -
November 22nd -
November 28th -
Total loss for November - 3.11 -
Mfp november 5lb loss challenge. Sorry for coming into this a few days late. Started writing it out on the 1st then forgot about it, but wanted to post for motivation and accountability. Good luck everyone.
Original starting weight - 286.8 lbs
November starting weight - 257.2 lbs
November goal - 252.2 lbs
Ultimate goal - 227 lbs
Nov 1st - 257.2 lbs
Nov 8th -
Nov 15th -
Nov 22nd -
Nov 29th -
Total loss for november -2 -
•Lose 5 lbs in November•
Oct. 31- 177.6 - A 2 lb loss for October. Happy and Grateful!
Original starting wgt: 253
November starting weight: 177.6
November goal: 172.6
•Monday Updates•
11/1 - 178.4 - Tired this morning, dealing with some fluid retention.
11/5 - 175.2
11/12
11/19
11/26
11/30
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I would like to join even though I'm a bit late!
Original starting weight - Technically 192 back in 2015, but I've fluctuated so much I'm basically restarting now
November starting weight - 185.5
November goal - 179.5
Ultimate goal - 145
November 1st - 185.5
November 8th -
November 15th -
November 22nd -
November 28th -
Total loss for November -2 -
dawnbgethealthy wrote: »Just starting back up. I lost 40 pounds using Sparkpeople, but as soon as I stopped focusing on weight loss I gained it all back : - (
I was on MFP before that, but was lured by the quick link to exercise videos, and the daily feeds and spins of Sparkpeople. I liked it, but with all of the continuous advertisements it took too long to enter anything.
So...back on MFP. I believe that it is impossible to lose weight without tracking. Losing weight is tough! Burning off lots of calories is the way that I like to roll. If I keep my calories down alone I lose about 1/4lb per week. If I add lots of fun exercise I can lose a pound a week.
Because I have just started back I have lots to lose, so I am really hoping to lose 9 pounds in November.
Original starting weight - 198
November starting weight - 197
November goal - 188
Ultimate goal - 115
November 1st - 197
November 5th - 196.5
November 10th -
November 15th -
November 20th -
November 25th -
November 30th -
Total loss for November -
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Oh, I would like to join! Sorry for being late but I just found you guys. Mondays are my weight in days so I think this will be good for me!
Original starting weight - 188
November starting weight - 188
November goal - 175
Ultimate goal - 115
November 1st - 188
November 5th - 181.6
November 10th -
November 15th -
November 20th -
November 25th -
November 30th -
Total loss for November -3 -
WickedWynds wrote: »Oh, I would like to join! Sorry for being late but I just found you guys. Mondays are my weight in days so I think this will be good for me!
Original starting weight - 188
November starting weight - 188
November goal - 175
Ultimate goal - 115
November 1st - 188
November 5th - 181.6
November 10th -
November 15th -
November 20th -
November 25th -
November 30th -
Total loss for November -
Oops, I was a actually 181.8 this morning not .6!!2 -
I am not sure if I am doing this correctly, do I just "quote" my post, add the numbers and then post? Thanks0
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dawnbgethealthy wrote: »I am not sure if I am doing this correctly, do I just "quote" my post, add the numbers and then post? Thanks
I copy & paste my last post, update the data and then post. Your way works, too.0 -
Thank you for the challenge I’m excited to lose 5lb + pounds to reach my ultimate goal
Original starting weight - 142.7
November starting weight - 138.2
November goal - 127
Ultimate goal - 103
November 1st - 138.2
November 8th -
November 15th -
November 22nd -
November 28th -
Total loss for November:
Total weight loss: 4.5
1 -
Original starting weight - 271.8 - Oct 9/18
November starting weight - 264.4 (Oct 31)
November goal - 257
Ultimate goal - 165
Doing daily weigh-ins this month.
Oct 31- 264.4
Nov 1 - 263.4
02 - 262.4
03 - 261.2
04 - 263.4 - Food & salt weight. Went to an event dinner last night and ate all the things.
05 - 263.4
06 - 262.4
Total loss for November: 2 lbs
Total loss so far: 9.4 lbs1 -
With 10lbs to lose in 24 days, it's going to be unlikely unless there are another couple of lbs of water retention and swelling from the post-surgery bloat. I think there could be 2-3lbs there, potentially as much as 4lbs.
Only time will tell on this one!
Original starting weight - 236
November 1st weight - 200
November 30th goal -188
December 31st goal - 180
November 1st - 200
November 3rd - 198
**APPENDIX REMOVED**
November 4th - 202.5
November 6th - 198.5
November 8th -
November 11th -
November 13th -
November 16th -
November 19th -
November 22nd -
November 25th -
November 28th -
November 30th -
DECEMBER 1ST - WEDDING DAY - AIMING TO BE 188 LBS!!
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Original starting weight - 245-ish (237 when I started again this time on 1/1/18)
Ultimate goal - 140lbs (hopefully even less but that's the goal for now)
Weigh in days - Tuesdays
November starting weight - 194
November goal - 189
November 6th - 194
November 13th -
November 20th -
November 27th -
November 30th -
Total loss for November:1 -
Original starting weight -254
November starting weight -222.8
November goal -215
Ultimate goal -135
November 1st -222.8
November 8th -
November 15th -
November 22nd -
November 28th -
Total loss for November -2 -
Having trouble copying
Nov 5 159
Nov 6 158.22 -
Original starting weight - 225 lbs
November starting weight - 201.8 lbs
November goal - 196 lbs
Ultimate goal - 205 lbs @ 10% body fat
November Mini Goal: 20% body fat, currently 21%
November 8th -
November 15th -
November 22nd -
November 28th -1
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