JUST GIVE ME 10 DAYS - ROUND 59
Replies
-
Goals for R59 & beyond:
Food ~~ continue reintroducing foods post elimination diet. Calories <1400.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 134; eventually hit 130.
UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R58 end weight 133.6 (-.8); 10-day ave 1372
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
Day/Weight/Calories/10-day Can Ave/Comment
11/14 - 134 - 1345 - 10-day ave 1378
Cold weather is making me hungrier - I'm sure I have company in that, yes? I'm not craving junk, just more good stuff. I see a big bowl of vegetable soup in my future....
11/15 - 133 - 1303 - 10-day ave 1254
Freezing rain all morning, so I've been catching up on laundry and cleaning, moving some furniture and books around, and other stuff. And a friend's DH fell off a step stool while changing a light bulb and broke his back in 3 places - yikes! They're gluing it back together this afternoon, so her beautiful Springer Spaniel, Star, is hanging out at our house. She's lying I my lap as I write this.
11/16 - 131.6 - 973 - 10-day ave 1219
Whoa! That would have knocked my socks off if I'd had any on when I weighed in this morning! I did have a very low cal day yesterday, not really by planning, but I was satisfied and just decided to go with it. I can't believe I'm a pound and a half away from my "I'll probably never reach it but wouldn't it be great" goal. It will be 4 years in Feb. since I started this journey for real (after years of "trying" to lose weight and ending up heavier in the long run). Keep at it, folks!
11/17
11/18
11/19
11/20
11/21
11/22
11/23
14 -
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
Spoiler
R57 SW 174.6 -2.0 (-24.8)
R58 SW 175.8 +1.2 (-23.6)
R59 SW 173.4 -2.4 (-26)
Day/Weight/Comment
11/14 174
11/15 174 Today is my 200th day on MFP !!
11/16 IDK When I stepped on the scale I got 172 which seemed too good to be true. So i tried again and got 175.2 which doesn't make sense either as I was within calories and macros yesterday. So I will wait and see what tomorrow brings.
11/17
11/18
11/19
11/20
11/21
11/22
11/238 -
Starting weight: 225.6
Round 2 (59)
Goal this round: 215
End Round 1: 221.7
Start Round 2: 224.1
11/14: 224.1 Sodium
11/15: 222.1
11/16: 221.1
11/17:
11/18:
11/19:
11/20:
11/21:
11/22:
11/23:10 -
deepwoodslady wrote: »@SheilaBoneham What a nice person you are to dog-sit during the surgery! We all know how much you love your furry friends!
@deepwoodslady Thanks, but nah, totally selfish on my part. It was great to have a dog in the house for the day - we really miss our Lily.
5 -
5’3” and 43.
Round 54 (my round 1) SW187 FW183.4
Round 55 (my round 2) SW 183 FW 182
Round 56 (my round 3) SW 182 FW 182
Round 57 (my round 4) SW 182 FW 181.8
Round 58 (my round 5) SW 181.8 FW 180.2
Round 59 (my round 6) SW 180.2 GW178
11/14 180.2
11/15 no weigh in
11/16 180.2 this number is getting stale, and here comes the weekend. 😬8 -
Male, 39
6'0"
Goal: Get BF% to 10-12%, then bulk.
Round 57: +2.6 (15.1%)
Round 58: -1.8 (15.1%)
Starting Weight for Round 59: 187.4
Good luck to everyone this round. My goal is to break the 185 barrier by the end of Round 59.
Day/Weight/Comment
11/14 - 185.4 - Busy day. Did pretty well on food intake. Lifted early in the morning to make up for Monday's lift that I missed and then played over 2 hours of full court basketball last night. Over 22,000 steps total on the day. We will see if I can continue to decrease from this weight over the next 10 days.
11/15 - 185.2 - Had a pretty good day. Solid calorie deficit and got a good lift in last night. A little worried that I possibly have an inguinal hernia. Getting it checked out on Monday. Hoping that isn't it because I have made pretty good progress in the weight room and really don't want to give that progress back and have to build back up if I have to have surgery. But it is what it is. Either way, I will keep working toward my goal.
11/16 - 185.4 - Had a nice deficit yesterday and actually showed self control at a Mexican restaurant, which is tough for me. Went to go workout, but was having some pain in my lower abdomen area near that possible hernia, so I cut off the workout. Hoping to have a good day today, last day of work for me for 9 days!
11/17
11/18
11/19
11/20
11/21
11/22
11/23
9 -
Female, Age 51 5'6"
My 17th round
MINI GOAL UNDER 140 BY 1/1/19 NEW YEAR NEW ME!
GW 134.5 (new goal set 10/25/18)
Round 59--- SW 171Goals for this round:
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2 (-1.6)
53 SW 149.6 (-.6)
54 SW 149 (no loss)
55 SW 149 (+.4)
56 SW 149.4 (-.4)
57 SW 149 (-1.6)
58 SW 147.4 (-1.8)
59 SW 145.6
*144.xx
*Maintain Calm during Thanksgiving week*
*Enjoy the holiday as ONE DAY but get right back on track
Day/Weight/Comment
11/14 145.6
11/15 147.6 Well worth this bump, had an unexpected great day with my oldest daughter, shopping and catching up and just overall amazing. She is moving to New Zealand for a year after Christmas, so these days are extra cherished! We are both usually so busy with life that we don't get to do that as much as when she was younger. The day started off with our FAVORITE english muffin, which despite many trials I have not been able to recreate at home. Any bakers out htere have a recipe?? (the egg pudding wasn't too shabby either!)
11/16 149.4 Yikes full disclosure, ate off the rails yesterday...red wine, homemade scones, yummy potatoes, sourdough with butter, filet...Human not perfect, and that's ok. Prelogging today and made the triple threat water, confident I will drop this as quickly as I put it on thanks to this challenge and what weighing daily has taught me. It's just important to catch it quick so that it doesn't end up a full week/month/year of mindless eating. NSV I did some lower body/glute exercises and have committed to continuing to see if I can reconfigure the bod. I know it's slow going work, but I also know it's the next step for me now that my weight is very close to maintenance.
11/17
11/18
11/19 WEIGH IN DAY
11/20
11/21
11/22 Thanksgiving Day!
11/23
9 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 178.4
GW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 53 - lost 1 lb}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 - EW 178.4 (FR)}
Day/Weight/Comment
11/14 - 179 - Late evening pretzel eating again. It's over, bag's empty, lol.
11/15 - 177.4 - Infused water 😉 Lately I've been using cilantro instead of parsley. Can't find a decent bunch of parsley anywhere. I do really like the spiciness of the cilantro in the water.
11/16 - 176.8 - Early bedtime and restful sleep.😏
11/17
11/18
11/19
11/20
11/21
11/22
11/23
Seeking lower bodyfat%
●Since joining this challenge:
•43.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
65 lbs lost since returning to MFP, Oct. 2017
78 lbs lost since Sept. 20178 -
Round 59
Please join us! Starting on 11/14 JUST GIVE ME 10 DAYS, we will begin Round 59
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
CW 143.9
GW 141
Day/Weight/Comment
11/14 143.9 ~ (Steps 22,368) ~ Well yesterday started out fantastic only ending going to the ER last night. I decide to buy, cucumbers, grapefruit, limes, lemons to make a refreshing water drink. While I was slicing the veggies, my hand slipped, two of my fingers, the top layer hit the blade. I’m thankful it could of definitely been worse. Unfortunately it was my left hand so my activity is limited for a couple weeks.
11/15 144.5 ~ (Steps 19,649) ~ I don’t understand the gain,
. I did everything right. 😈😫😭
11/16 142.8 ~ (Steps 20,800) ~ Yesterday was extremely hard not to snack throughout the day but I ended up taking a walk instead. It helped actually.
11/17
11/18
11/19
11/20
11/21
11/22
11/239 -
Woman, Age 47, 5'6", Celiac disease
OSW: 252
11/14—217—Nothing making a ton of sense right now, weight-wise, but as long as it's just bouncing around in this range, it's all good. Still working on the 100 pushups challenge but had to restart week 2. I'm definitely getting better at pushups!
11/15—DNW—I was rushing to get out the door to get to the airport to catch a flight. Well, I didn't have to hurry! The plane is still sitting on the tarmac. I'm not in it, though. I was heading out of town for a conference but we sat and sat then came back to the gate and sat, then they were reboarding and I realized I wasn't going to make my session! So I came home instead.
11/16—217.2—Yoinks. Well, I can't claim I had a perfect eating day yesterday. Too much salt and too little hydration. Onward!
11/17—
11/18—
11/19—
11/20—
11/21—
11/22—
11/23—9 -
5’4” female
Round 59, my first round after being off of this since round 42!
OSW 185
SW 151.4
GW 149.4
Short term goal to get to healthy BMI, which is 145Lbs, by December14th
UGW 125
Day/Weight/Comment
11/14 151.5 drank more water
11/15 151 under my calories
11/16 150.2 ate pretty healthy yesterday, so close to getting out of 150’s!!!!
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11 -
53yo Mom
OSW 187
Round 53-184
Round 54-180
Round 55 -179
Round 56 - 180
Round 57 - 178
Round 58 - 177
My goals this round- get to 175. Drink lots of water.
11/14-177
11/5 - Didn’t weigh;I had too many beers before and after dinner last night,while cleaning our house up to sell.
11/16 - 177-No time to exercise; we have been boxing up stuff, painting and cleaning to put our house up for sale. Luckily they sell those pre made bagged salads, so I grab cooked meat from the freezer and add it to the bagged salad for instant dinner. At least we’re eating somewhat healthy.
Have a good day everybody!!!💚
Karen8 -
Day/Weight/Comment
11/14 - 150.3
11/15 - 149.3
11/16 - 148.9
11/17
11/18
11/19
11/20
11/21
11/22
11/239 -
My name is Jen. I’ve been sitting at the low 200s for a while now trying everything to get my weight to budge. A great MFP friend suggested this group and so far it’s helping! The weight is still moving at a snails pace but at least it’s moving!
Round 56 SW - 207.4 EW - 206.8
Round 57 SW - 206.6 EW - 205.6
Round 58 SW - 205.6 EW - 206.2
Day/Weight/Comment
11/14 - 206.2. Thought I might be down today but know what I need to do
11/15 - 205.6. I hope this trend continues for tomorrow.
11/16 - 205.2. Now to keep it going through the weekend!
11/17
11/18
11/19
11/20
11/21
11/22
11/239 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0
R54 End Weight: On travel.
R55 End Weight: 241.5
R56 End Weight: 240.6
R57 End Weight: 239.2
R58 End Weight: 239.4
Day/Weight/Comment
11/14 / 239.4 /
11/15 / DNW /
11/16 / 238.0 /
11/17 /
11/18 /
11/19 /
11/20 /
11/21 /
11/22 /
11/23 /
9 -
5
-
@tlgale - Congratulations on the 5 year milestone!
@jaccimc63 Thank you!
It shouldn't have taken 5 years but oh well better late than never! 5 -
Round 59: My 3rd Round
F/23/5’3’’/OSW 59kg/RSW 58.0kg
Round 57 : -0.5kg
Round 58 : -0.2kg
11/14 – 58.0kg Had late night work yesterday so while working I binged on potato chips.
11/15 – 58.1kg (+0.1kg) ate lot of chips and rice yesterday, managed to work really hard in the gym today early in the morning.
11/16 - 57.9kg (-0.2kg) Ate within calorie limit.
11/17
11/18
11/19
11/20
11/21
11/22
11/23 – (57.5kg target)
8 -
49 year old female - 5'7" from the Midwest
In it for Round 12
OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
Rnd 10: -2.6 (183)
Rnd 11: +.6 (183.6)
UGW: 165
Goal for this Round: Stay between 183-181 and tighten up the logging.
Thank you Grandma Jackie!
Day/Weight/Comment
11/14 - 185.2 - not how I wanted to start the round. But, I think this may be due to DOMS and high sodium dinner (ordered in). This will come down tomorrow after lots of water!
11/15 - 183.4 - ah - back down again.
11/16 - 183.6
11/17
11/18
11/19
11/20
11/21
11/22 - Thanksgiving
11/237 -
@kmfeig87 I found your post both insightful (fluctuations) and inspiring. It is so inspiring when someone else notices!
At the potluck last night two people commented on my weight loss. I find this especially encouraging because of my back issues. I am short and because of my back surgery 36 years ago, my back profile has gone from ( to | and when I get tired I have to really think hard to stand straight or I am \. To stand with my back straight requires bending my knees slightly.
@cdavisdeva Thank you! I FEEL wonderful, too!
@deepwoodslady We used to stay at a little lodge in Colorado. We aren’t hunters and we’re quite disturbed to come out of our cabin and discover elk hanging from every tree! Hunters were sitting outside their cabins hacking up and packing into huge coolers those (formerly) beautiful animals. It made us all sad.
@aosborne0605 Watch the video I have listed “Recommended for the ladies.” Making the right choices is awesome and leads to positive outcome BUT it may not be immediate. Hormones vary DAILY and that’s why daily weigh ins are so important. You can see how your own body works.
@bisonpitcher I don’t know that waiting until Monday is a good thing. Just sayin’2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 900 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions