20 lbs in 20 weeks!
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SW for Challenge:
July 21: 165.4 BMI: 24.8
July 28 164.6 BMI: 24.7
Aug 6 164.0 BMI: 24.6
Aug 13 162.0 BMI: 24.3 -66.3lbs
Aug 18 161.4 BMI: 24.2 -66.9 lbs
Aug 22 161 BMI: 24.1 -67.3 lbs
Aug 27 160.2 BMI: 24!!!!!! -68.1 lbs
Aug 30 159.4 BMI: 23.9 -68.9 lbs
Sep 13 158.8 BMI: 23.8 -69.5 lbs
Sep 15 158.0 BMI 23.7 -70.3 lbs
Sep 21 157.6 BMI 23.6 -70.7 lbs
Sep 23 157.2 BMI 23.6 -71.1 lbs
Broke Arm
Week 10 Oct 1 160 -5.4 lbs
Surgery
Week 11: Oct 8 163.8 -1.6 lbs I will overcome this!
Oct 9: 162 -3.4 lbs
Oct 11: 160.0 -5.4 lbs
Oct 15: 158.6 -6.8 lbs BMI: 23.8!
Oct 25: 159.6
Oct 29: 157.6
Nov 8: 157.2 BMI: 23.6
Nov 10: 156.0 BMI: 23.4
Nov 17: 157.2 BMI: 23.6
20 days to get to155.4! DO IT!!!!!
1st Mini-Goal: 163.4 BMI 24.5 ❣️
2nd Mini-Goal: 161.4 BMI: 24.2 ❣️
3rd Mini-Goal: 159.4 BMI: 23.9 ❣️
4th Mini-Goal: 157.4 BMI: 23.6 ❣️
Challenge Goal GW: 155.4 BMI: 23.3 Dec 8
Ultimate Goal: 155 BMI: 23.2 by Jan 1, 2019
(3 years) Wt Loss: -73.3lbs BMI drop: 111 -
•20 lbs in 20 weeks•
My name is Tish
5'7.5"
USW: 253
CW: 188.2
ChGW: 165
•Monday Updates•
Wk 1: 7/30 - 188.2
Wk 2: 8/6 - 186.2. - Very pleased to see a two pound drop instead of my expected one pound gain of fluid on a Monday.
Wk 3: 8/13 - 185.6- Forgot to post! Retaining a lot of fluid.
Wk 4: 8/20 - 184- Finally releasing some fluid!
Wk 5: 8/27 -182.4 - My buddy fluid retention is still hanging with me though. Smh.
Wk 6: 9/3 - 182
Wk 7: 9/10 - 180.8 - Nice to see this number. Been up and down the low 180's the past week.
Wk 8: 9/17 - 181.6 - Monday bloat.😖
Wk 9: 9/24 - 179.8 - A new decade! Happy.
Wk 10: 10/1 - 179.6 😖 bloat
Wk 11: 10/8 - 181.4 - Retaining fluid. Too many carbs, not enough sleep😴
Wk 12: 10/15 - 180.2
Wk 13: 10/22 - 177.4
Wk 14: 10/29 - 178.2 - Back on the weight rollercoaster!
Wk 15: 11/5 - 175.2 😌 After a week of wild fluctuations. Probably more of the same this week.
Wk 16: 11/12 - 177.4 😐 Another week of wild fluctuations, as expected.
Wk 17: 177 😑
1 -
SW for Challenge:
July 21: 165.4 BMI: 24.8
July 28 164.6 BMI: 24.7
Aug 6 164.0 BMI: 24.6
Aug 13 162.0 BMI: 24.3 -66.3lbs
Aug 18 161.4 BMI: 24.2 -66.9 lbs
Aug 22 161 BMI: 24.1 -67.3 lbs
Aug 27 160.2 BMI: 24!!!!!! -68.1 lbs
Aug 30 159.4 BMI: 23.9 -68.9 lbs
Sep 13 158.8 BMI: 23.8 -69.5 lbs
Sep 15 158.0 BMI 23.7 -70.3 lbs
Sep 21 157.6 BMI 23.6 -70.7 lbs
Sep 23 157.2 BMI 23.6 -71.1 lbs
Broke Arm
Week 10 Oct 1 160 -5.4 lbs
Surgery
Week 11: Oct 8 163.8 -1.6 lbs I will overcome this!
Oct 9: 162 -3.4 lbs
Oct 11: 160.0 -5.4 lbs
Oct 15: 158.6 -6.8 lbs BMI: 23.8!
Oct 25: 159.6
Oct 29: 157.6
Nov 8: 157.2 BMI: 23.6
Nov 10: 156.0 BMI: 23.4
Nov 17: 157.2 BMI: 23.6
20 days to get to155.4! DO IT!!!!!
Nov 19: 156 BMI: 23.4
1st Mini-Goal: 163.4 BMI 24.5 ❣
2nd Mini-Goal: 161.4 BMI: 24.2 ❣
3rd Mini-Goal: 159.4 BMI: 23.9 ❣
4th Mini-Goal: 157.4 BMI: 23.6 ❣
Challenge Goal GW: 155.4 BMI: 23.3 Dec 8
Ultimate Goal: 155 BMI: 23.2 by Jan 1, 2019
(3 years) Wt Loss: -73.3lbs BMI drop: 111 -
SW for Challenge:
July 21: 165.4 BMI: 24.8
July 28 164.6 BMI: 24.7
Aug 6 164.0 BMI: 24.6
Aug 13 162.0 BMI: 24.3 -66.3lbs
Aug 18 161.4 BMI: 24.2 -66.9 lbs
Aug 22 161 BMI: 24.1 -67.3 lbs
Aug 27 160.2 BMI: 24!!!!!! -68.1 lbs
Aug 30 159.4 BMI: 23.9 -68.9 lbs
Sep 13 158.8 BMI: 23.8 -69.5 lbs
Sep 15 158.0 BMI 23.7 -70.3 lbs
Sep 21 157.6 BMI 23.6 -70.7 lbs
Sep 23 157.2 BMI 23.6 -71.1 lbs
Broke Arm
Week 10 Oct 1 160 -5.4 lbs
Surgery
Week 11: Oct 8 163.8 -1.6 lbs I will overcome this!
Oct 9: 162 -3.4 lbs
Oct 11: 160.0 -5.4 lbs
Oct 15: 158.6 -6.8 lbs BMI: 23.8!
Oct 25: 159.6
Oct 29: 157.6
Nov 8: 157.2 BMI: 23.6
Nov 10: 156.0 BMI: 23.4
Nov 17: 157.2 BMI: 23.6
20 days to get to155.4! DO IT!!!!!
Nov 19: 156 BMI: 23.4
Nov 20: 155.4 BMI 23.3
1st Mini-Goal: 163.4 BMI 24.5 ❣
2nd Mini-Goal: 161.4 BMI: 24.2 ❣
3rd Mini-Goal: 159.4 BMI: 23.9 ❣
4th Mini-Goal: 157.4 BMI: 23.6 ❣
Challenge Goal GW: 155.4 BMI: 23.3 Dec 8❣️DID IT❣️
0.4 lbs to go!!
Ultimate Goal: 155 BMI: 23.2 by Jan 1, 2019
(3 years) Wt Loss: -73.3lbs BMI drop: 111 -
SW for Challenge:
July 21: 165.4 BMI: 24.8
July 28 164.6 BMI: 24.7
Aug 6 164.0 BMI: 24.6
Aug 13 162.0 BMI: 24.3 -66.3lbs
Aug 18 161.4 BMI: 24.2 -66.9 lbs
Aug 22 161 BMI: 24.1 -67.3 lbs
Aug 27 160.2 BMI: 24!!!!!! -68.1 lbs
Aug 30 159.4 BMI: 23.9 -68.9 lbs
Sep 13 158.8 BMI: 23.8 -69.5 lbs
Sep 15 158.0 BMI 23.7 -70.3 lbs
Sep 21 157.6 BMI 23.6 -70.7 lbs
Sep 23 157.2 BMI 23.6 -71.1 lbs
Broke Arm
Week 10 Oct 1 160 -5.4 lbs
Surgery
Week 11: Oct 8 163.8 -1.6 lbs I will overcome this!
Oct 9: 162 -3.4 lbs
Oct 11: 160.0 -5.4 lbs
Oct 15: 158.6 -6.8 lbs BMI: 23.8!
Oct 25: 159.6
Oct 29: 157.6
Nov 8: 157.2 BMI: 23.6
Nov 10: 156.0 BMI: 23.4
Nov 17: 157.2 BMI: 23.6
20 days to get to155.4! DO IT!!!!!
Nov 19: 156 BMI: 23.4
Nov 20: 155.4 BMI 23.3
Nov 22: 154.8 BMI 23.2 GOAL!! 🦃
1st Mini-Goal: 163.4 BMI 24.5 ❣
2nd Mini-Goal: 161.4 BMI: 24.2 ❣
3rd Mini-Goal: 159.4 BMI: 23.9 ❣
4th Mini-Goal: 157.4 BMI: 23.6 ❣
Challenge Goal GW: 155.4 BMI: 23.3 Dec 8❣DID IT❣
Ultimate Goal: 155 BMI: 23.2 ❣️DID IT!
by Jan 1, 2019 (on Thanksgiving❣️)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
Will keep going & stop no lower than 150lbs - inches are really coming off now in my middle!! Dream Come True.
Goal 1531 -
•20 lbs in 20 weeks•
My name is Tish
5'7.5"
USW: 253
CW: 188.2
ChGW: 165
•Monday Updates•
Wk 1: 7/30 - 188.2
Wk 2: 8/6 - 186.2. - Very pleased to see a two pound drop instead of my expected one pound gain of fluid on a Monday.
Wk 3: 8/13 - 185.6- Forgot to post! Retaining a lot of fluid.
Wk 4: 8/20 - 184- Finally releasing some fluid!
Wk 5: 8/27 -182.4 - My buddy fluid retention is still hanging with me though. Smh.
Wk 6: 9/3 - 182
Wk 7: 9/10 - 180.8 - Nice to see this number. Been up and down the low 180's the past week.
Wk 8: 9/17 - 181.6 - Monday bloat.😖
Wk 9: 9/24 - 179.8 - A new decade! Happy.
Wk 10: 10/1 - 179.6 😖 bloat
Wk 11: 10/8 - 181.4 - Retaining fluid. Too many carbs, not enough sleep😴
Wk 12: 10/15 - 180.2
Wk 13: 10/22 - 177.4
Wk 14: 10/29 - 178.2 - Back on the weight rollercoaster!
Wk 15: 11/5 - 175.2 😌 After a week of wild fluctuations. Probably more of the same this week.
Wk 16: 11/12 - 177.4 😐 Another week of wild fluctuations, as expected.
Wk 17: 177[/i] 😑
Wk 18: 178 😳 10.2 lbs lost so far, two weeks left, not going to make 20.
1 -
•20 lbs in 20 weeks•
My name is Tish
5'7.5"
USW: 253
CW: 188.2
ChGW: 165
•Monday Updates•
Wk 1: 7/30 - 188.2
Wk 2: 8/6 - 186.2. - Very pleased to see a two pound drop instead of my expected one pound gain of fluid on a Monday.
Wk 3: 8/13 - 185.6- Forgot to post! Retaining a lot of fluid.
Wk 4: 8/20 - 184- Finally releasing some fluid!
Wk 5: 8/27 -182.4 - My buddy fluid retention is still hanging with me though. Smh.
Wk 6: 9/3 - 182
Wk 7: 9/10 - 180.8 - Nice to see this number. Been up and down the low 180's the past week.
Wk 8: 9/17 - 181.6 - Monday bloat.😖
Wk 9: 9/24 - 179.8 - A new decade! Happy.
Wk 10: 10/1 - 179.6 😖 bloat
Wk 11: 10/8 - 181.4 - Retaining fluid. Too many carbs, not enough sleep😴
Wk 12: 10/15 - 180.2
Wk 13: 10/22 - 177.4
Wk 14: 10/29 - 178.2 - Back on the weight rollercoaster!
Wk 15: 11/5 - 175.2 😌 After a week of wild fluctuations. Probably more of the same this week.
Wk 16: 11/12 - 177.4 😐 Another week of wild fluctuations, as expected.
Wk 17: 177[/i] 😑
Wk 18: 178[/i][/b] 😳 10.2 lbs lost so far, two weeks left, not going to make 20.
Wk 19: 180.6 😱 Lots of carbs eaten over the weekend.
0 -
•20 lbs in 20 weeks•
My name is Tish
5'7.5"
USW: 253
CW: 188.2
ChGW: 165
•Monday Updates•
Wk 1: 7/30 - 188.2
Wk 2: 8/6 - 186.2. - Very pleased to see a two pound drop instead of my expected one pound gain of fluid on a Monday.
Wk 3: 8/13 - 185.6- Forgot to post! Retaining a lot of fluid.
Wk 4: 8/20 - 184- Finally releasing some fluid!
Wk 5: 8/27 -182.4 - My buddy fluid retention is still hanging with me though. Smh.
Wk 6: 9/3 - 182
Wk 7: 9/10 - 180.8 - Nice to see this number. Been up and down the low 180's the past week.
Wk 8: 9/17 - 181.6 - Monday bloat.😖
Wk 9: 9/24 - 179.8 - A new decade! Happy.
Wk 10: 10/1 - 179.6 😖 bloat
Wk 11: 10/8 - 181.4 - Retaining fluid. Too many carbs, not enough sleep😴
Wk 12: 10/15 - 180.2
Wk 13: 10/22 - 177.4
Wk 14: 10/29 - 178.2 - Back on the weight rollercoaster!
Wk 15: 11/5 - 175.2 😌 After a week of wild fluctuations. Probably more of the same this week.
Wk 16: 11/12 - 177.4 😐 Another week of wild fluctuations, as expected.
Wk 17: 11/19 - 177[/i] 😑
Wk 18: 11/26 - 178[/i][/b] 😳 10.2 lbs lost so far, two weeks left, not going to make 20.
Wk 19: 12/3 -180.6[/i][/b] 😱 Lots of carbs eaten over the weekend.
Wk 20: 12/10 -178.4 😣Carbs!
Well, 9.8 pounds gone for sure. It looks like a poor showing, but it is just a tad short of 1/2 lb a week and 1/2 lb per week is actually what my MFP weight loss goal is set at.
Thank you so much for this challenge! I enjoy the weekly long range challenges.
I think I will return next week and begin my 2nd Twenty lbs in 20 weeks😀
1 -
SW for Challenge:
July 21: 165.4 BMI: 24.8
July 28 164.6 BMI: 24.7
Aug 6 164.0 BMI: 24.6
Aug 13 162.0 BMI: 24.3 -66.3lbs
Aug 18 161.4 BMI: 24.2 -66.9 lbs
Aug 22 161 BMI: 24.1 -67.3 lbs
Aug 27 160.2 BMI: 24!!!!!! -68.1 lbs
Aug 30 159.4 BMI: 23.9 -68.9 lbs
Sep 13 158.8 BMI: 23.8 -69.5 lbs
Sep 15 158.0 BMI 23.7 -70.3 lbs
Sep 21 157.6 BMI 23.6 -70.7 lbs
Sep 23 157.2 BMI 23.6 -71.1 lbs
Broke Arm
Week 10 Oct 1 160 -5.4 lbs
Surgery
Week 11: Oct 8 163.8 -1.6 lbs I will overcome this!
Oct 9: 162 -3.4 lbs
Oct 11: 160.0 -5.4 lbs
Oct 15: 158.6 -6.8 lbs BMI: 23.8!
Oct 25: 159.6
Oct 29: 157.6
Nov 8: 157.2 BMI: 23.6
Nov 10: 156.0 BMI: 23.4
Nov 17: 157.2 BMI: 23.6
20 days to get to155.4! DO IT!!!!!
Nov 19: 156 BMI: 23.4
Nov 20: 155.4 BMI 23.3
Nov 22: 154.8 BMI 23.2 GOAL!! 🦃
Dec 13: 153.8BMI 23.0 ❣️❣️❣️❣️
1st Mini-Goal: 163.4 BMI 24.5 ❣
2nd Mini-Goal: 161.4 BMI: 24.2 ❣
3rd Mini-Goal: 159.4 BMI: 23.9 ❣
4th Mini-Goal: 157.4 BMI: 23.6 ❣
Challenge Goal GW: 155.4 BMI: 23.3 Dec 8❣DID IT❣
Ultimate Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
Will keep going & stop no lower than 150lbs - inches are really coming off now in my middle!! Dream Come True.
Goal: 150
Maintenance Range: TBD was thinking 150-153, but will check with doctor when I’ve successfully gotten to 150 & maintained there.
@tiabirdie56 I’ll join you in another 20 weeks!
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Hey guys, I'd like to join the new 20 by 20 challenge if that's alright. I'm 24 and currently 86kg (around 190lbs) and only 156cm (5"1). I'd like to get down to 75kg by Feb. My ultimate goal is around 50kg (110lbs) as my healthy bmi range is 45-60kg.1
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•20 lbs in 20 weeks ~ Encore•
My name is Tish
5'7.5"
USW: 253
CW: 174.6
ChGW: 154
•Monday Updates•
{1st 20/20~Wk 1 start: 7/30 - 188.2}
Wk 1: 174.6
0 -
SW for Challenge:
July 21: 165.4 BMI: 24.8
July 28 164.6 BMI: 24.7
Aug 6 164.0 BMI: 24.6
Aug 13 162.0 BMI: 24.3 -66.3lbs
Aug 18 161.4 BMI: 24.2 -66.9 lbs
Aug 22 161 BMI: 24.1 -67.3 lbs
Aug 27 160.2 BMI: 24!!!!!! -68.1 lbs
Aug 30 159.4 BMI: 23.9 -68.9 lbs
Sep 13 158.8 BMI: 23.8 -69.5 lbs
Sep 15 158.0 BMI 23.7 -70.3 lbs
Sep 21 157.6 BMI 23.6 -70.7 lbs
Sep 23 157.2 BMI 23.6 -71.1 lbs
Broke Arm
Week 10 Oct 1 160 -5.4 lbs
Surgery
Week 11: Oct 8 163.8 -1.6 lbs I will overcome this!
Oct 9: 162 -3.4 lbs
Oct 11: 160.0 -5.4 lbs
Oct 15: 158.6 -6.8 lbs BMI: 23.8!
Oct 25: 159.6
Oct 29: 157.6
Nov 8: 157.2 BMI: 23.6
Nov 10: 156.0 BMI: 23.4
Nov 17: 157.2 BMI: 23.6
20 days to get to155.4! DO IT!!!!!
Nov 19: 156 BMI: 23.4
Nov 20: 155.4 BMI 23.3
Nov 22: 154.8 BMI 23.2 GOAL!! 🦃
Dec 13: 153.8BMI 23.0 ❣
Dec 18: 153.4 😍 BMI: 23.0
1st Mini-Goal: 163.4 BMI 24.5 ✅
2nd Mini-Goal: 161.4 BMI: 24.2 ✅
3rd Mini-Goal: 159.4 BMI: 23.9 ✅
4th Mini-Goal: 157.4 BMI: 23.6 ✅
1st Challenge Goal GW: 155.4 BMI: 23.3 Dec 8✅ DID IT❣
Ultimate Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...
Will keep going - inches are really coming off now in my middle!! Dream Come True.
Goal: 150
Maintenance Range: TBD was thinking 150-153, but will check with doctor when I’ve successfully gotten to 150 & maintained there.1 -
•20 lbs in 20 weeks ~ Encore•
My name is Tish
5'7.5"
USW: 253
CW: 174.6
ChGW: 154
•Monday Updates•
{1st 20/20~Wk 1 start: 7/30 - 188.2}
Wk 1: 12/17 - 174.6
Wk 2: 12/24 - 175.4
0 -
SW for Challenge:
July 21: 165.4 BMI: 24.8
July 28 164.6 BMI: 24.7
Aug 6 164.0 BMI: 24.6
Aug 13 162.0 BMI: 24.3 -66.3lbs
Aug 18 161.4 BMI: 24.2 -66.9 lbs
Aug 22 161 BMI: 24.1 -67.3 lbs
Aug 27 160.2 BMI: 24!!!!!! -68.1 lbs
Aug 30 159.4 BMI: 23.9 -68.9 lbs
Sep 13 158.8 BMI: 23.8 -69.5 lbs
Sep 15 158.0 BMI 23.7 -70.3 lbs
Sep 21 157.6 BMI 23.6 -70.7 lbs
Sep 23 157.2 BMI 23.6 -71.1 lbs
Broke Arm
Week 10 Oct 1 160 -5.4 lbs
Surgery
Week 11: Oct 8 163.8 -1.6 lbs I will overcome this!
Oct 9: 162 -3.4 lbs
Oct 11: 160.0 -5.4 lbs
Oct 15: 158.6 -6.8 lbs BMI: 23.8!
Oct 25: 159.6
Oct 29: 157.6
Nov 8: 157.2 BMI: 23.6
Nov 10: 156.0 BMI: 23.4
Nov 17: 157.2 BMI: 23.6
20 days to get to155.4! DO IT!!!!!
Nov 19: 156 BMI: 23.4
Nov 20: 155.4 BMI 23.3
Nov 22: 154.8 BMI 23.2 GOAL!! 🦃
Dec 13: 153.8BMI 23.0 ❣
Dec 18: 153.4 😍 BMI: 23.0
Dec 26: 153.8 BMI 23.0❗️Shooting for 153!
1st Mini-Goal: 163.4 BMI 24.5 ✅
2nd Mini-Goal: 161.4 BMI: 24.2 ✅
3rd Mini-Goal: 159.4 BMI: 23.9 ✅
4th Mini-Goal: 157.4 BMI: 23.6 ✅
1st Challenge Goal GW: 155.4 BMI: 23.3 Dec 8✅ DID IT❣
Ultimate Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...
Will keep going - inches are really coming off now in my middle!! Dream Come True.
Goal: 150
Maintenance Range: TBD was thinking 150-153, but will check with doctor when I’ve successfully gotten to 150 & maintained there.2 -
•20 lbs in 20 weeks ~ Encore•
My name is Tish
5'7.5"
USW: 253
CW: 174.6
ChGW: 154
•Monday Updates•
{1st 20/20~Wk 1 start: 7/30 - 188.2}
Wk 1: 12/17 - 174.6
Wk 2: 12/24 - 175.4
12/28 - 174
12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might be.😯0 -
•20 lbs in 20 weeks ~ Encore•
My name is Tish
5'7.5"
USW: 253
CW: 174.6
ChGW: 154
•Monday Updates•
{1st 20/20~Wk 1 start: 7/30 - 188.2}
Wk 1: 12/17 - 174.6
Wk 2: 12/24 - 175.4 [/b]
12/28 - 174
12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might be.😯
12/30 - 175
Wk 3: 12/31 - 175.8
1 -
eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?
Will keep going - inches are really coming off now in my middle!! Dream Come True.
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////
Jan 1, 2019 Wt: 155
Weigh in on Tuesdays
Jan 8
Jan 15
Jan 22
Jan 29
1st Mini-Goal: 154.4 BMI 23.1
2nd Mini-Goal: 153.8 BMI: 23
3rd Mini-Goal: 153.0 BMI: 22.9
4th Mini-Goal: 152.4 BMI: 22.8
5th Mini-Goal: 151.8 BMI: 22.7
6th Mini-Goal: 151 BMI: 22.6
7th Mini-Goal: 150.4 BMI 22.5
Goal 150
1st Buffer Goal: 149.8 BMI 22.4
2nd Buffer Goal: 149 BMI 22.3
3rd Buffer Goal: 148.4 BMI 22.2
Final Goal w/ 2lb Buffer: 148
1
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