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raynacoupe189
Posts: 4 Member
I’m so exited to see if I can lose the weight but need some tips
1
Replies
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Drink more water, make healthier food choices, eat smaller portions and move! You'll do great, just be consistent
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I brush my teeth after I eat, which kind of puts a line between eating and not eating. I’m also drinking lots of sodium and calorie free flavored seltzer water, sometime I just need a flavor in my mouth. Good luck, add me as a friend if you’d like.you can do this! Keeping track really works.0
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Welcome!
I highly recommend reading the stickies at the top of each forum. There are some getting started posts full of information/tips.
https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
https://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-health-fitness-and-diet-must-reads#latest
Best Wishes!0 -
Stick to a calorie deficit, move a bit more and drink lots of water!0
This discussion has been closed.
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