OPERATION: Skinny B*tch 2: (8/19-10/28) WEEK 1!!!!!
Replies
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POSTING WORKOUTS TOO!!
Make a plan, and STICK to it.
Friday- 30 min elliptical HIIT
Saturday- 20 min treadmill, 20-30 min elliptical, AB Ripper X
Sunday- 4 mile run/jog, 20 min elliptical HIIT, bike ride w/ toddler in tow
Monday- 20 min treadmill, 30 min elliptical, Legs, Abs/Ab Ripper X
Tuesday- 20 min treadmill, 20-30 min elliptical HIIT, Chest/ Back
Wednesday-40 min elliptical, Arms, Shoulders AB Ripper X
Thursday-25 min treadmill, 25 min elliptical, Abs
(I'm not doing P90X, I'm working out at a gym, but I use the AB ripper X DVD. I also own an elliptical so if I don't make it to the gym, like today for example... I will just do elliptical HIIT at home)0 -
Current Weight (8/19): 182
Weight lost since last week: +2
Calories burned since last week: 2085
Nutrition goal met?? Went over one day but sticking with it for the most part
How many miles did you travel this past week: 6-7
NEW GOALS for the week of 8/19 through 8/26:
Calorie burn goal: 5000
Weight loss goal: 2 lbs
Nutrition goal: More water, NO sweet tea, reduce sodium and sugar.
Measurements:
Age: 27
Height: 5'4
Chest: 39.5
Waist 42.5
Hips: 45
Thighs: 23
Calves: 16.25
Arms: 14
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challgenge) 160lb0 -
Yay! I'm ready to get started!
Current Weight (8/19): 124
Weight lost since last week: 0
Calories burned since last week: 1485
Nutrition goal met?? : yes
How many miles did you travel this past week: at least 10
NEW GOALS for the week of 8/19 through 8/26:
Calorie burn goal: 2000
Weight loss goal: 2lbs.
Nutrition goal: Keep under 1200 consumed, lots more water (I'm awful about this)
Measurements:
Age: 31
Neck 12.5
Waist 28.0
Hips 37.0
Right Arm 11.25
Left Arm 11.25
Across chest: 38Chest (Band): 31
Navel 32.0
Right Thigh 21.0
Left Thigh 21.0
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challgenge) 1150 -
Here we go Ladies! Time to get it, and get fit!
Brianne:
Current Weight (8/19): 163.0
Weight lost since last week: -2.0
Calories burned since last week: 1044
Nutrition goal met?? Yes
NEW GOALS for the week of 8/19 through 8/26:
Calorie burn goal: 2000
Weight loss goal: 2.0 lbs slow and steady (and I am going out of town this weekend.. sigh)
Nutrition goal: under 1200 total consumed for each day this week. More water. Less salt.
Measurements:
Age: 25
Height: 5'4"
Neck: 12.75"
Chest: 38"
Waist 31"
Hips: 41"
Thighs: 24"
Calves: 16.5"
Arms: 12"
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challgenge) 145lbs.
Pounds remaining until goal: 18 lbs
Weekly Workout Goals:
Friday- 30 min elliptical + legs & abs workout
Sat & Sun- Out of town (will try to walk as much as possible) REST
Monday- 15 min elliptical, 15 min running + back & arms workout
Tuesday- 30 minutes cardio of my choice
Wednesday- 60 min elliptical
Thursday- 30 minutes elliptical + legs & abs
Can't wait to get this Operation underway. We got this! :]0 -
Workout chedule for the Week:
Friday- 30 min. elliptical
Saturday: 30 Day Shred
Sunday: Relax & enjoy my family
Monday: 30 Day Shred
Tuesday: 30 min. elliptical
Wednesday: 30 Day Shred
Thursday: 30 min. elliptical
Motivated to stay accountable!!0 -
:noway: Well, I just had a surprise! I am down 4lbs and I started my period! That never happens.
Usually I am stuffing myself crazy with carbs (ok I did indulge in spaghetti last night) But.. i am pretty happy now! Even tho I have cramps grrr.. haha0 -
I will have to do my stats tomorrow, I forgot to weigh myself and already ate!! But I will start thinking of goals! So excited!0
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I will put my stats in later when I am able to measure myself!!! Excited to join!!!0
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First Friday:
Current Weight: 255 lbs
Weight Loss: 0.4lbs from 8/17 weigh-in
Calories Burned this week: 2970
Miles Walked: 12 miles
Victory: size 20 pants loose
1st week's goal:
Walk 15 miles
Burn 3500 Calories
Drink 60oz of water every work day
Reward:
Pedicure
I will try to measure waist, hips and bust but because of Lymphadema I will not measure my extremities.0 -
Current Weight (8/19): 147
Weight lost since last week: 4 lbs mostly water weight I'm sure
Calories burned since last week: IDK
Nutrition goal met??
How many miles did you travel this past week: Ran a total of 11 miles
NEW GOALS for the week of 8/19 through 8/26:
Calorie burn goal: To try and burn 900 cals a day
Weight loss goal: To be down another 2 lbs
Nutrition goal: Get closer to my sugar goals, I'm always over
Age: 30 for another 4 days Lol
I haven't done measuremenst in a while. I'm a slacker when it comes to that, maybe I'll do them this weekend
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challgenge)
To be down to 135 my original goal.0 -
Current Weight (8/19): 152lbs
Weight lost since last week: +1.5
Calories burned since last week: 2120
Nutrition goal met?? Nope was away for mums wedding, was VERY bad!
How many miles did you travel this past week: No idea
NEW GOALS for the week of 8/19 through 8/26:
Calorie burn goal: 3500
Weight loss goal: 2lbs
Nutrition goal: No carbs after lunch, water intake of atleast 10 glasses
Measurements:
Age: 27
Height: 5'8
Chest: 35.5
Waist 28.5
Hips: 36
Thighs: 24
Arms: 11.5
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challgenge) 140lbs
Workout schedule for the Week:
Friday-30 Day shred
Saturday: 30 Day Shred
Sunday: 30 day shred + either 5k run or 30-45 mins of cross trainer
Monday: 30 Day Shred + 5k run with dog
Tuesday: 30 day shred + 5k run with dog
Wednesday: 30 Day Shred + 5-10k run
Thursday: 30 day shred + 30-45 min at gym.
This schedule is guidelines only tho, my exercise other than 30day shred is kinda dependant on how late my other half gets home from work to have the kids unfortunatly.0 -
Current Weight (8/19): 133
Weight lost since last week: 0
NEW GOALS for the week of 8/19 through 8/26:
Calorie burn goal: 2000
Weight loss goal: 1-2 lbs
Nutrition goal: just not to go over
Measurements:
Age: 26
Height: 5'4
Chest: 33.5
Waist 26.5
Hips: 38.5
Thighs: 21.5
Calves: 15
Arms: 10
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challgenge) 125 or less!0 -
:noway: Well, I just had a surprise! I am down 4lbs and I started my period! That never happens.
Usually I am stuffing myself crazy with carbs (ok I did indulge in spaghetti last night) But.. i am pretty happy now! Even tho I have cramps grrr.. haha
UGH IM JEALOUS. I'm up 5lbs from yesterday... AND stuffing myself with carbs!!!! UGGGGGHHHH! :grumble:0 -
bump0
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My workout plan:
Friday: Run 2 miles
Saturday: 1 hr morning bike ride (before my Bridal Shower.Yay!)
Sunday: Run 2 miles
Monday: 1 hr Strength training
Tues: 2 mile run
Wed: 30 min elliptical, 30 min strength training
Thurs: 2 mile run0 -
I usually make my workout schedule on Thursdays: I love bodyrock.tv as you can see. It's really shrinking my thighs and tummy pretty quick.
Thur: 30 min rowing & Ab workout from bodyrock
Fri: Full body workout from bodyrock & rowing
Sat: 20 min cardio from bodyrock & I'm not sure
Sun: Hot fit & Tight from bodyrcok & I'm not sure
Mon: Fully body & rowing
Tues: Abs now & cardio challenge from bodyrock
Wed: Rest0 -
:noway: Well, I just had a surprise! I am down 4lbs and I started my period! That never happens.
Usually I am stuffing myself crazy with carbs (ok I did indulge in spaghetti last night) But.. i am pretty happy now! Even tho I have cramps grrr.. haha
UGH IM JEALOUS. I'm up 5lbs from yesterday... AND stuffing myself with carbs!!!! UGGGGGHHHH! :grumble:
Dont be jealous. I spent a million dollars in pregnancy tests because I am ohhh like 20 days late on this period! Hahaha and I have a six month old so I was FREAKING out! I welcomed my dear Aunt Flo with open arms this month.. .next month she can piss off0 -
Bump for later. I am finishing a challenge and would love a new one.0
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Fill this in:
Current Weight (8/19): 170
Weight lost since last week: --
Calories burned since last week: 1000
Nutrition goal met??
How many miles did you travel this past week: 4
NEW GOALS for the week of 8/19 through 8/26:
Calorie burn goal: 3000
Weight loss goal: 3 pounds
Nutrition goal: stay under calorie goal (1000/day); more water
Measurements:
Age: 24
Height: 5'4"
Chest (at band): 36"
Chest (across bust): 40"
Waist 34"
Hips: 41"
Thighs: 22"
Calves: 15"
Arms: 12"
Neck: 13"
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challgenge) 150 (2 lb/week)0 -
Workout schedule:
Friday: rest
Saturday: Gym 60 minutes Cardio
Sunday: Walk 120 minutes
Monday: Gym 60 minutes Cardio
Tuesday: Gym 60 minutes Strength
Wednesday: Gym 60 minutes Cardio
Thursday: Gym 60 minutes Strength
Cant say for sure what I will be doing at the gym, I just have to see how packed it is and what is open.0
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