SAY "NO" TO LATE NIGHT SNACKING -- NOVEMBER 2018 CHALLENGE
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Glorious start:
ME: 0
LNS: 1
Suits me right!2 -
I’m back!
No idea what my streak is, but aside from vacation where the time zones really made my eating schedule wonky (6 hours ahead), I like to think I did well with LNS... will start fresh tonight regardless:
Me:1
LNS: 00 -
Happy to report:
Me: 1
LNS: 11 -
Me: 20
LNS: 0
I feel huge (Thanksgiving pressure, I think) but both doctors told me I lost this week. Odd, how psychological pressure works. I will be eating on Thanksgiving without guilt (it's one of three feast days I give myself every year), but the lead up seems to be stressing me out.0 -
Me: 15
LNS: 5*1 -
Me 18
LNS 21 -
ME: 14
LNS: 60 -
Me: 18*
LNS: 2
But here comes Thanksgiving at the in-laws. Snack Central....1 -
I just can't0
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Me12*, lns30
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ME: 15
LNS: 60 -
georgetalkative wrote: »I just can't
Oh, yes, you can! We all sometimes can't and then "can" again Why do you think we are here?
I saw people here who had 0 on the LNS and wondered why they are still in the thread. Probably because if they weren't, they'd be slipping off again.
There are 2 approaches to this:
- be strict. Fix a goal (where you ideally want to be) and only give yourself points if you're there.
- be kind to yourself. Fix realistic goals and take it one step at a time. Give yourself points even at times when you do snack, but replace the icecream by fruit and the pizza by a peanut toast (and just one).
If you're not back by yourself, I'm going to private message you until I see you back here!1 -
Had dinner late and even some sort of "desert", but did not stuff myself. I will reward my self control:
Me:2
LNS: 1
as long as I will get better! (if I'll do the same as last night again, I'll make it even by giving LNS the point!)2 -
Days twenty & twenty one~
Me: 13* & 14*
LNS: 70 -
Me: 3
LNS: 00 -
Me: 22
LNS: 1
Mmmm.....pie....0 -
Me 17*
LNS 51 -
Me:3
LNS:1
I begin to like the effect of this challenge on myself ;-).
0 -
Day 22~
Me:15*
LNS: 70 -
Me: 12
LNS: 10
Streak: 00
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