SAY "NO" TO LATE NIGHT SNACKING -- NOVEMBER 2018 CHALLENGE

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  • dewit
    dewit Posts: 1,468 Member
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    Glorious start:
    ME: 0
    LNS: 1
    Suits me right!
  • sofchak
    sofchak Posts: 862 Member
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    I’m back!

    No idea what my streak is, but aside from vacation where the time zones really made my eating schedule wonky (6 hours ahead), I like to think I did well with LNS... will start fresh tonight regardless:
    Me:1
    LNS: 0
  • dewit
    dewit Posts: 1,468 Member
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    Happy to report:
    Me: 1
    LNS: 1
  • Kullerva
    Kullerva Posts: 1,114 Member
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    Me: 20
    LNS: 0

    I feel huge (Thanksgiving pressure, I think) but both doctors told me I lost this week. Odd, how psychological pressure works. I will be eating on Thanksgiving without guilt (it's one of three feast days I give myself every year), but the lead up seems to be stressing me out.
  • Tolamarie
    Tolamarie Posts: 4,965 Member
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    Me: 15
    LNS: 5*
  • 57discovery
    57discovery Posts: 3,121 Member
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    Me 18
    LNS 2
  • YogiCece
    YogiCece Posts: 32 Member
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    ME: 14
    LNS: 6
  • Charis50
    Charis50 Posts: 181 Member
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    Me: 18*
    LNS: 2

    But here comes Thanksgiving at the in-laws. Snack Central....
  • georgetalkative
    georgetalkative Posts: 6 Member
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    I just can't :(
  • ndax887
    ndax887 Posts: 73 Member
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    Me12*, lns3
  • YogiCece
    YogiCece Posts: 32 Member
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    ME: 15
    LNS: 6
  • dewit
    dewit Posts: 1,468 Member
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    georgetalkative wrote: »
    I just can't :(

    Oh, yes, you can! We all sometimes can't and then "can" again :wink: Why do you think we are here? :wink:
    I saw people here who had 0 on the LNS and wondered why they are still in the thread. Probably because if they weren't, they'd be slipping off again.

    There are 2 approaches to this:
    - be strict. Fix a goal (where you ideally want to be) and only give yourself points if you're there.
    - be kind to yourself. Fix realistic goals and take it one step at a time. Give yourself points even at times when you do snack, but replace the icecream by fruit and the pizza by a peanut toast (and just one).

    If you're not back by yourself, I'm going to private message you until I see you back here!
  • dewit
    dewit Posts: 1,468 Member
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    Had dinner late and even some sort of "desert", but did not stuff myself. I will reward my self control:

    Me:2
    LNS: 1

    as long as I will get better! (if I'll do the same as last night again, I'll make it even by giving LNS the point!)
  • MissMay
    MissMay Posts: 3,554 Member
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    Days twenty & twenty one~

    Me: 13* & 14*
    LNS: 7
  • sofchak
    sofchak Posts: 862 Member
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    Me: 3
    LNS: 0
  • Kullerva
    Kullerva Posts: 1,114 Member
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    Me: 22
    LNS: 1

    Mmmm.....pie....
  • Tolamarie
    Tolamarie Posts: 4,965 Member
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    Me 17*
    LNS 5
  • dewit
    dewit Posts: 1,468 Member
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    Me:3
    LNS:1

    I begin to like the effect of this challenge on myself ;-).
  • MissMay
    MissMay Posts: 3,554 Member
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    Day 22~

    Me:15*
    LNS: 7
  • Beeps2011
    Beeps2011 Posts: 11,943 Member
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    Me: 12
    LNS: 10

    Streak: 0

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