SAY "NO" TO LATE NIGHT SNACKING -- NOVEMBER 2018 CHALLENGE

joeu_56

Me: 0
LNS: 13
(Just noticed this, give it a go tonight)

Beeps2011

Me: 7
LNS: 6

Streak: 0

ndax887

Me 7*Lns 2

Charis50

Me: 11*
LNS: 2

Tolamarie

Me: 11*
LNS: 3

Charis50

Me: 12*
LNS: 2

YogiCece

Me: 10
LNS: 4

Focusing on eating enough calories so I don't end up with crazy, uncontrollable cravings. I'm finally starting to realise how I've had a pattern of under eating when I'm in healthy eating mode and it always ends up with me wondering why all of a sudden my appetite goes through the roof and all I want to do is eat. Thanks to logging my calories I now know when I don't eat enough.

57discovery

ME 13
LNS 1

ndax887

Me 8*, lns 2

YogiCece

ME: 11
LNS: 4

Kullerva

Me: 15
LNS: 0

Weight is holding steady, but no loss.

MissMay

Days fourteen & fifteen~

Me: 8 & 9*
LNS: 6* & 6

Beeps2011

Me: 8
LNS: 7

Streak: 0

57discovery

ME 14
LNS 1

YogiCece

ME: 11
LNS: 5

Tired + TV = Over Eating
There was no stopping me last night from having two can of beans for "dessert". Wish I had just gone to bed instead.

MissMay

Day sixteen~

Me: 10* 😁
LNS: 6

57discovery

ME 15
LNS 1

biketheworld

ME: 12
LNS: 4

van3ssar3yes

Just found this group I am so In. Better late the. Never.
Me:0
LNS: 16

Kullerva

Me: 16
LNS: 0

Tolamarie

Me 12*
LNS 4

Tolamarie

Me 13*
LNS 4

YogiCece

ME: 12
LNS: 5

57discovery

ME 16
LNS 1

imadoll1980

Me 1, LNS 0

phil2k17

Me 16 LNS 1
What I've found that helps me is to drink some water when I get these "hunger" feelings at night. Helps most of the time. If that doesn't work, I will eat some pickles or make a salt infused and Mio flavored drink. Usually, the feeling goes away after that.

MissMay

Day seventeen~

Me: 10
LNS: 7*

Beeps2011

Me: 10
LNS: 8

Streak: +1

ndax887

Me 10*, lns 2

Charis50

Me: 15*
LNS: 2