SAY "NO" TO LATE NIGHT SNACKING -- NOVEMBER 2018 CHALLENGE

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Replies

  • YogiCece
    YogiCece Posts: 32 Member
    ME: 13
    LNS: 5

    Soup! I totally wanted more food after dinner last night and even though I knew it was weigh-in day the next morning I was still toying around with the idea of making some rice and beans. But instead I decided to have a cup of the butternut squash soup I had made earlier in the day. And wouldn't you know, it totally satisfied my craving for something more but with way less calories. Finding healthier alternatives to foods you're trying to avoid is sometimes better than not eating at all - fruits instead of sweets etc. Somehow I'd forgotten that.
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 18
    LNS: 0

    I haven't been eating at night, but I have been eating a little more during the day because of holiday availability of food...I need to keep an eye on that.
  • 57discovery
    57discovery Posts: 3,324 Member
    ME 16
    LNS 2
  • dewit
    dewit Posts: 1,468 Member
    A good tomorrow starts with a good tonight ;-). I'm back at trying!
  • biketheworld
    biketheworld Posts: 2,355 Member
    ME: 12
    LNS: 6

    The last two nights I've snacked after dinner - which goes in the "lose" column. However, it wasn't full-blown eat-everything-I-can-get-my-hands-on snacking so that goes in the "win" column.
  • Beeps2011
    Beeps2011 Posts: 12,161 Member
    Me: 11
    LNS: 8

    Streak: +2
  • YogiCece
    YogiCece Posts: 32 Member
    ME: 14
    LNS: 5
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 19
    LNS: 0
  • MissMay
    MissMay Posts: 3,750 Member
    Day nineteen~

    Me: 12*
    LNS: 7
  • 57discovery
    57discovery Posts: 3,324 Member
    ME 17
    LNS 2
  • dewit
    dewit Posts: 1,468 Member
    Glorious start:
    ME: 0
    LNS: 1
    Suits me right!
  • sofchak
    sofchak Posts: 862 Member
    I’m back!

    No idea what my streak is, but aside from vacation where the time zones really made my eating schedule wonky (6 hours ahead), I like to think I did well with LNS... will start fresh tonight regardless:
    Me:1
    LNS: 0
  • dewit
    dewit Posts: 1,468 Member
    Happy to report:
    Me: 1
    LNS: 1
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 20
    LNS: 0

    I feel huge (Thanksgiving pressure, I think) but both doctors told me I lost this week. Odd, how psychological pressure works. I will be eating on Thanksgiving without guilt (it's one of three feast days I give myself every year), but the lead up seems to be stressing me out.
  • Tolamarie
    Tolamarie Posts: 5,553 Member
    Me: 15
    LNS: 5*
  • 57discovery
    57discovery Posts: 3,324 Member
    Me 18
    LNS 2
  • YogiCece
    YogiCece Posts: 32 Member
    ME: 14
    LNS: 6
  • Charis50
    Charis50 Posts: 181 Member
    Me: 18*
    LNS: 2

    But here comes Thanksgiving at the in-laws. Snack Central....
  • georgetalkative
    georgetalkative Posts: 6 Member
    I just can't :(
  • ndax887
    ndax887 Posts: 73 Member
    Me12*, lns3
  • YogiCece
    YogiCece Posts: 32 Member
    ME: 15
    LNS: 6
  • dewit
    dewit Posts: 1,468 Member
    georgetalkative wrote: »
    I just can't :(

    Oh, yes, you can! We all sometimes can't and then "can" again :wink: Why do you think we are here? :wink:
    I saw people here who had 0 on the LNS and wondered why they are still in the thread. Probably because if they weren't, they'd be slipping off again.

    There are 2 approaches to this:
    - be strict. Fix a goal (where you ideally want to be) and only give yourself points if you're there.
    - be kind to yourself. Fix realistic goals and take it one step at a time. Give yourself points even at times when you do snack, but replace the icecream by fruit and the pizza by a peanut toast (and just one).

    If you're not back by yourself, I'm going to private message you until I see you back here!
  • dewit
    dewit Posts: 1,468 Member
    Had dinner late and even some sort of "desert", but did not stuff myself. I will reward my self control:

    Me:2
    LNS: 1

    as long as I will get better! (if I'll do the same as last night again, I'll make it even by giving LNS the point!)
  • MissMay
    MissMay Posts: 3,750 Member
    Days twenty & twenty one~

    Me: 13* & 14*
    LNS: 7
  • sofchak
    sofchak Posts: 862 Member
    Me: 3
    LNS: 0
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 22
    LNS: 1

    Mmmm.....pie....
  • Tolamarie
    Tolamarie Posts: 5,553 Member
    Me 17*
    LNS 5
  • dewit
    dewit Posts: 1,468 Member
    Me:3
    LNS:1

    I begin to like the effect of this challenge on myself ;-).
  • MissMay
    MissMay Posts: 3,750 Member
    Day 22~

    Me:15*
    LNS: 7
  • Beeps2011
    Beeps2011 Posts: 12,161 Member
    Me: 12
    LNS: 10

    Streak: 0

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