JUST GIVE ME 10 DAYS - ROUND 60
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Just found this post and very excited to be joining for the first time. Accountability is definitely a struggle for me so hoping this helps!!
CW: 98.7kg
GW: 80kg
11/24:
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12/01:
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12/03:10 -
I will join!
Day/Weight/Comment
11/24
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8 -
Heaviest: 192.2
RGW: 145.0
UGW: 135.0
11/22 - 148.0 at 7:30 a.m.
11/23 - 147.6 at 7:00 a.m.
Day/Weight/Comment
11/24:
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Chris6 -
Day/Weight/Comment
11/24- New start for me. The doctor told me yesterday all I went through to indulge during the holidays. With being on steroids twice, my weight is high having a hard time finding a Christmas dress so no indulging.
11/25
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/039 -
Did better this last round, but Thanksgiving ended me kind of high. Saw 152 and 153 last round but couldn’t stay consistent. Bounced around a lot between those and 155. So my goal this round is to get 152 consistently by the end of this round. No vacations or holidays, so I should be able to focus more the next couple of rounds. I know I still have to live life and half of this journey is learning how to live and enjoy life, but at the same time not over indulging all of the time. So here is to round 60, good luck everybody!
Rnd 58 SW - 155 EW -157 (+2)
Rnd 59 SW - 157 EW - 154.8 (-2.2)
Day/Weight/Comment
11/24
11/25
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/039 -
Round 60
Day/Weight/Comment
11/24 168.2 lbs
11/25
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03
Quote
Round 59
SW 170.4 lbs
GW 166 lbs
UGW 145 lbs
End Weight 168.2 lbs
Loss 2.2 lbs
8 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.
I need to step up my game if I want to meet any of my goals.
Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140
Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
Round 57 - SW - 180.4 - EW - 179.8 - Average weight over 10 days - 178.9
Round 58 - SW - 179.8 - EW - 180.6 - Average weight over 10 days - 179.8
Round 59 - SW - 179.4 - EW - 178.4 - Average weight over 10 days - 180.1
Day/Weight/Comment
11/24
11/25
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/035 -
Really happy with the result of my first round! Need to stay focussed during R60 💪🏻
SW: 160lb
GW: 150lb
R59 SW 160 EW 157 (-3)
R60 SW 157. 6
Daily goals:
> 💦 drink 2ltr water
> 🍽️ 500 calories deficit
> 🏋🏼♀️ exercise at least 5 days out of 10
Day/Weight/Goals
11/24 157.6
11/25
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03
Comments
11/24
11/25
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12/0310 -
Spoiler - Previous roundsOSW - 267 (September 2018)
Round #57 - SW - 247- EW - 244.5 (-2.5lb)
Round #59 - SW 245lb - EW - 241.7lb (-3.3lb)
Round #60
SW - 241.7lb
EGW - 239lb
Day/Weight/Comment
11/24 - 241.4lb - slightly down from yesterday but I’m ok with that, my lowest yet so not too disheartened.
11/25
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/038 -
Round 60
Svetlana
Age - 50
Height 167 cm
SW: 68.1
Result of Rounds 56+57+58+59 = - 6.5 kg (-14.4 lbs.).
End of ROUND 59: 61.8 kg (136.2 lbs.)
GW for Round 60: 61 kg (134.5 lbs.)
Day/Weight/Comment
11/24 - 62.6 kg (138.0 lbs.). +800g from yesterday. Eat my favorite Italian salami. Did my strength training in the morning. Back on the track!
11/25
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03
RESULT OF ROUND 60: minus x.x kg (- x.x lbs.)
10 -
Info:Female/26 yo/159cm
Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4) - SW: 70.3 EW: 71.6 (+1.3kg)
Round 49 (5) - SW: 71.6 EW: 69.8 (-1.8kg)
Round 50 (6) - SW: 69.8 EW: 69.0 (-0.8kg)
Round 51 (7) - SW: 69.0 EW: 69.1 (+0.1kg)
Round 52 (8) - SW: 69.1 EW: 68.4 (-0.7kg)
Rounds 53-56 - Not taken part in challenge - SW: 68.4 EW: 67.3 (-1.1kg)
Round 57 (9) - SW: 67.3 EW: 66.9 (-0.4kg)
Round 58 (10) - SW: 66.9 EW: 67.5 (+0.6kg)
Round 59 (11) - SW: 67.5 EW: 67.2 (-0.3kg)
Round 60 (12):
OSW: 75.1kg
SW: 67.2kg
GW: 66.7kg
UGW: 62kg
Day/Weight/Comment
11/24: 67.6 - Went for a run yesterday, was expecting it to be a short one as I was shattered, and then ended up running 5.5k (aka, longest I've run so far). It was tough to begin with, but after the first km I settled into it and kept taking the longer options. Even at the end I felt like I could've gone longer in my lungs, but it was my legs that were starting to feel it, so I kicked ahead and sprinted for the last 250m or so, just to tire me out. Food wise. It was good! Even without the run it would've been okay, but with it it was very good. And first mince pie of the season! Yum!
11/25
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03
12 -
Starting Weight: 294.6
Estimated Weight: 292.5
I'm excited to see what I comment!
Day/Weight/Comment
11/24: 294.6: (5:55 AM) Night Shift, feeling good about today, quite positive. (Hopefully this last.) I'll update before I go to sleep. (After Work)
11/25:
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12/03:12 -
dowhatrightis wrote: »dowhatrightis wrote: »I'm in for this. Hello.
I'm 37, female, from USA. Going to meet my long distance beau of a few months (though we've been talking for a year this month) in January, so very motivated. We're both out of shape/ overweight and both working on it, so this is more about fitness than weight drops. We're hoping for a Jan. 4-6 weekend, so I can do four rounds!
Going for 1 hr cardio per day and 1400-1500 cals.
11/23: 245
11/24:
11/25:
11/26:
11/27:
11/28:
11/29:
11/30:
12/01:
12/02:
12/03:
Updated my weight for the pre-challenge today. Did 55 minutes of cardio. Close enough. XD
I'm actually down 5 lbs since I last weighed. I guess the cardio I was doing even without diet was paying off quite a bit!
I'm sorry I'm going to have to be updating these this way, I guess I need more posts or something to be able to edit? This is actually my second account. Apparently my old email provider deletes email addresses after 180 days without a login, and couldn't reset the other account's password. It's okay though. I hadn't been on here in so long anyway...
@dowhatisright, scroll up to the top of the first page of this round and you will see a note to Newbies there. That explains the easiest way to update your posts. You only have "edit" permissions for the first hour after you post something in My Fitness Pal, no matter how long you've been here. Strange, I know. But that's the way it is. We are very glad that you are joining us! Welcome and good luck.2 -
Hoping that I will be true to this...
11/24=202(post Holiday,probably not accurate)no more snacks or desserts till Christmas,a tall order but I will TRY
11/25=
11/26=
11/27=
11/28=
11/29=
9 -
Round 60 - my 3rd round
Female - 58 - 5'7"
OSW: 271.8 (Oct 9/18)
UGW: 165 or lower
End R58: 261.2 (-2.2)
End R59: 258.8 (-2.4)
11/23 - 258.8 - my goal is to stick to 1500 cals more days than not
11/24 - 258.4 - I would love it if my body could keep this pace for this round
11/25 -
11/26 -
11/27 -
11/28 -
11/29 -
11/30 -
12/01 -
12/02 -
12/03 -10 -
Day/Weight/Comment
11/24 123.5
11/25
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03
9 -
Let's do this!
original starting weight: 201
Round 60:starting weight:11/24 -167.4
average weight at end of round: 12/3-
goals:
1)drink 12-16 cups water daily--start early in the day
2)exercise 6 days a week, leisure walk 7th day or the like
3)do whatever I can to get adequate sleep
4) keep sodium to 800 mg most days--if over, need to drink more water
5)take in enough potassium
6)1400-1500 calories--net
7) set limits so as not to get too stressed and compromise my goals
8) have non-food activities to do and if involves food have a plan
9) lose weight--aiming for goal of 125-135 in 2019
10) stay within 2-3 lbs once reach goal weight
11) post victories and challenges
8 -
53yo Female
OSW 187
Round 53-184
Round 54-180
Round 55 -179
Round 56 - 180
Round 57 - 178
Round 58 - 177
Round 59 - 175
My goals this round- get to 173. Drink lots of water.
11/24 - 179-After one big day of eating, it takes me 3 days to get back in the swing of things. I got my work cut out for me!
Thank you Grandma Jackie!!!!!
It is wonderful to see all of your familiar faces again. You people are awesome!
💚 Karen9 -
R60 - 1st round!
Day/Weight/Comment
11/24 - 163.6 (oops, up a bit, just ignore that!) - NSV: I went shopping this morning and stuck to my shopping list. This is a biggy, since I'm a sucker for deals and sweets!
11/25
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/0310 -
5’4” female
OSW 185
R60 SW 151.2
R60 GW149.2
UGW 125
R37 SW 166.8 EW 164.2 (-2.6)
R38 SW 164.0 EW 160.8 (-3.2)
R39 SW 160.8 EW 162.8 (+1.8)
R40 SW 162.6 EW 162.4 (-0.2)
R41 SW 162.4 EW 160.0 (-2.4)
R42 SW 160.0 EW 159.0 (-1.0)
R59 SW 151.4 EW 151.2 (-0.2)
R60
Day/Weight/Comment
11/24 151.2
11/25
11/26
11/27
11/28
11/29
11/30
12/1
12/2
12/3
8
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