Keto/Carnivore/OMAD 5 week fat loss challenge

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opa1
opa1 Posts: 34 Member
in Challenges
Join me! I plan on working hard to see how much fat I can lose before the end of the year. My goal is to start 2019 motivated to stick to lifestyle change for the long haul.

Height: 5’ 0
CW: 61kg - 63kg
GW: 50kg - 53kg

Start: 26/11/18

Week 1:
Week 2:
Week 3:
Week 4:
Week 5:

End: 30/12/18
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Replies

  • cathyL11
    cathyL11 Posts: 46 Member
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    Hi Opa1 I’ll join you. I’m starting my challenge today Nov 25 as I was eating keto while visiting my son for Thanksgiving here in the States. Now I’m back home I can revert to my regular carnivore lifestyle.
    Height 5’4” 64”. 162.56 cm
    Current Weight :
    Goal weight. 65.7 kg. (145 lb)
  • cjv73
    cjv73 Posts: 240 Member
    edited November 2018
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    Hey, good timing! I just started OMAD yesterday too, following a Keto WOE. I'll join you!

    Height: 5’ 10"
    Age: 44
    CW: 272 lbs
    GW: 165 lbs

    Start: 26/11/18

    Week 1:
    Week 2:
    Week 3:
    Week 4:
    Week 5:

    End: 30/12/18
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    edited November 2018
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    Are you doing all three? Keto, carnivore and OMAD?

    I'll join you too. I'm not really trying to lose but I wouldn't mind a few more pounds gone by Xmas. I am basically a carnivore, and I am ketogenic because my meats tend to be fatty. I don't log meals or count calories. I usually practice IF with a 4-8 hour eating window; OMAD doesn't really interest me because I don't want to eat that much meat at one sitting, although I've naturally done it a few times. I kind of wish I OMAD did agree with me - it simplifies cooking!

    Height 5'8"
    Age 44
    CW 157.4
    GW by new year is <155

    I'd like to get into the 140s again but I'm pretty happy where I am and am in no rush. I'm losing about 0.5 Lb a week so I'll just keep doing what I'm doing while getting to know new people. :)
  • irena7x
    irena7x Posts: 1 Member
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    I'll join also :)
    Current weight: around 68kg
    Goal weight: 60 kg
  • opa1
    opa1 Posts: 34 Member
    edited November 2018
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    Great we can do this! I’m trying out Carnivore but long term i’d like to stick to keto omad.

    Feel free to post pictures of your meals too :)
  • AlyssaP1987
    AlyssaP1987 Posts: 259 Member
    edited November 2018
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    I will join! I was keto for 6 months, lost 61 pounds but then have been cheating past 2 months and gained 5 pounds back. Starting back officially tomorrow.

    CW: 166
    GW for New Years: 155
    Age: 3
    Height 5'3"
  • opa1
    opa1 Posts: 34 Member
    edited November 2018
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    Week 1
  • opa1
    opa1 Posts: 34 Member
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    Height: 5’ 0”
    Age: 22
    CW: 63kg
    GW: 50kg
    End of challenge GW: 58kg

    Start: 26/11/18

    Week 1: 63.3kg
    Week 2:
    Week 3:
    Week 4:
    Week 5:

    End: 30/12/18
  • AlyssaP1987
    AlyssaP1987 Posts: 259 Member
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    AlyssaP1987 wrote: »
    I will join! I was keto for 6 months, lost 61 pounds but then have been cheating past 2 months and gained 5 pounds back. Starting back officially tomorrow.

    CW: 166
    GW for New Years: 155
    Age: 3
    Height 5'3"

    My age is not 3 hahahahhahahha its 31.
  • cjv73
    cjv73 Posts: 240 Member
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    Height: 5’ 10"
    Age: 44
    SW: 272 lbs (started 24/11/18)
    GW: 165 lbs

    Start: 26/11/18

    Week 1: 268 lbs
    Week 2:
    Week 3:
    Week 4:
    Week 5:

    End: 30/12/18
  • cjv73
    cjv73 Posts: 240 Member
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    Interesting article on what you can put in your coffee (or in my case, tea) without breaking your fast:

    https://www.drbeckyfitness.com/coffee-and-intermittent-fasting/
  • dknight6466
    dknight6466 Posts: 1 Member
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    I will join.

    Height: 5'2"
    Age: 43
    End of Challenge GW: 175
  • opa1
    opa1 Posts: 34 Member
    edited November 2018
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    cjv73 thank you for sharing, so happy to know I can still use cream in my coffee/tea 🙌🏾
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    My foods today were coffee with cream, stevia and protein powder, 2 cheese sausages, a pepperoni, taco seasoned beef with sour cream, and probably some cheese later.

    No pictures. It would be pretty dull to look at. ;)

    I had a cookie at a Grey Cup party yesterday and the scale bounced up a couple of pounds. I find when I eat carnivore, when I do have a bunch of carbs (relatively speaking) the scale responds quite quickly with water weight.
  • cjv73
    cjv73 Posts: 240 Member
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    My meal today was a nice big salmon fillet with a creamy mustard sauce (hwc), baked cauliflower slathered with sour cream, bacon, and shredded cheese (fake baked potato -- so yummy!!) While making dinner I snacked on 80g of almonds and cashews, and finished dinner with a Chapman's NSA ice cream bar. I prefer to eat a smaller quantity of higher-fat/higher-calorie foods that I enjoy rather than stuff myself full of large quantities of lower-calorie food. Even just this amount of food was almost too much...
  • opa1
    opa1 Posts: 34 Member
    edited November 2018
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    My food was pretty basic;

    Tea with heavy cream
    2 eggs fried in coconut oil
    Avocado
    2 chicken thighs slathered in olive oil
  • cjv73
    cjv73 Posts: 240 Member
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    For today:

    80 g almonds and cashews while making dinner
    Keto chicken pot pie
    Chicken cauliflower chowder
    2 Pepperettes
    Chapman's NSA ice cream bar
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    Tuesday's food is ground beef with taco seasoning and sour cream; coffee with cream, stevia and protein powder; pepperoni; bbq beef sandwich without bread.
  • opa1
    opa1 Posts: 34 Member
    edited November 2018
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    My food;

    Tea with heavy cream
    2 eggs fried in coconut oil and topped with fried onions
    Avocado
    2 chicken thighs slathered in olive oil
    2 boiled eggs mixed with mayonnaise
  • EnufAlready
    EnufAlready Posts: 77 Member
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    Hi I would like to join your challenge. I just started keto this week and struggling with all the fat and calories.

    Height 5 foot 0
    CW 173
    GW for New Years 165
    Age: 68

    I actually just started with a new health centre and told them I want to go keto so they gave me a diet outline with macros and I had my RMR done. I burn 1426 just sitting around doing nothing apparently and they don/t want me to go below that. That was the first shocker. Second shocker: I thought I knew keto but I guess I was just doing low carb. After they gave me my macros I am struggling with meeting them. Limiting my protein and increasing my fat is new to me but Im going to give it a good try.

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