FALL WEIGHT LOSS CHALLENGE 2018 (September, October, November and December) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
Beeps2011
CHALLENGE STARTING WEIGHT: 174 lbs
Sept. 3: 171.8
Sept. 10: 169.4
Sept. 17: 168.9
Sept. 24: 168.0
SEPTEMBER GOAL: 170 lbs
SEPTEMBER ACTUAL: 168.0 - yay! Beat my goal!
OCT. 1: 167.0
OCT. 8: 166.0
OCT. 15: 166.4
OCT. 22: 167.6
OCT. 29: 167.4
OCTOBER GOAL: 166 lbs
OCTOBER ACTUAL: 167.4 - goal not met
NOV. 5: 167.2
NOV. 12: 167.4
NOV. 19: 167.6
NOV. 26: 167.8
NOVEMBER GOAL: 162 lbs
NOVEMBER ACTUAL: 167.8 - goal not met
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 158 lbs
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: +0.2 lbs.
CHALLENGE WEIGHT LOSS GOAL: 16 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:4 -
FALL WEIGHT LOSS CHALLENGE 2018
(SEPT, OCT, NOV AND DEC)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight Aug 25, 2018: . . . . . . . . . . . . . 189 LBS
09/01 - 186.8
09/08 - 183.7
09/15 - 183.3
09/22 - 184.5
09/29 - 183.7
. . . . . . . . . . . . . . .September Loss: . . . . . - 5.3 LBS
10/06 - 179.8
10/13 - 181.5
10/20 - 180.5
10/27 - 176.5
.. . . . . . . . . . . . . .October Loss: . . . . . - 7.2 LBS
11/03 - 176
11/10 - 176.9
11/17 - 177.4
11/24 - 172
. . . . . . . . . . . . . . .November Loss: . . . . - 4.5 LBS
12/01 -
12/08 -
12/15 -
12/22 -
12/29 -
. . . . . . . . . . . . . . .December Loss: . . . . . . ??? LBS
Weight Loss for the Week: . . . . . . . . . . . - 5.4 LBS
Weight Loss During Challenge:. . . . . . . . - 17 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 18 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .171 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 123.8 kg (273 lb) (morbidly obese)
CHALLENGE STARTING WEIGHT: 101 kg (223 lbs)
SEPTEMBER GOAL: 98 kg (216 lbs)
SEPTEMBER ACTUAL: 93.6 kg (206.4 lbs)
OCTOBER GOAL: 90.5 kg (199.5 lbs)
OCTOBER ACTUAL: 85.5 kg (188.5 lbs)
October achievements: Now overweight not obese, lowest weight since Dec 2010.
NOV. 5: 84.6 kg (186.4 lbs)
NOV. 12: 83.6 kg (184.3 lbs)
NOV. 19: 82.1 kg (181.0 lbs)
NOV. 26: 80.2 kg (276.8 lbs,)
NOVEMBER GOAL: 83 kg (183.0 lbs) (was originally 92 kg)
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 77 kg (176.4 lbs) (was originally 89 kg),
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 1.5 kg (3.3 lbs)
GOAL FOR THIS CHALLENGE: 80 kg (21 kg loss) or 176.4 lbs (46.3 lbs loss) (was originally 89 kg)
(This seems like a huge amount, but this is because I have adjusted it to take account of actual weight lost. My aim each month is to lose 3 kg. My GP and dietitian approve).
ACTUAL WEIGHT LOSS FOR CHALLENGE: 18.9 kg (41.7 lbs)3 -
malika1976 wrote: »STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 123.8 kg (273 lb) (morbidly obese)
CHALLENGE STARTING WEIGHT: 101 kg (223 lbs)
SEPTEMBER GOAL: 98 kg (216 lbs)
SEPTEMBER ACTUAL: 93.6 kg (206.4 lbs)
OCTOBER GOAL: 90.5 kg (199.5 lbs)
OCTOBER ACTUAL: 85.5 kg (188.5 lbs)
October achievements: Now overweight not obese, lowest weight since Dec 2010.
NOV. 5: 84.6 kg (186.4 lbs)
NOV. 12: 83.6 kg (184.3 lbs)
NOV. 19: 82.1 kg (181.0 lbs)
NOV. 26: 80.2 kg (276.8 lbs,)
NOVEMBER GOAL: 83 kg (183.0 lbs) (was originally 92 kg)
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 77 kg (176.4 lbs) (was originally 89 kg),
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 1.9 kg (4.2 lbs)
GOAL FOR THIS CHALLENGE: 80 kg (21 kg loss) or 176.4 lbs (46.3 lbs loss) (was originally 89 kg)
(This seems like a huge amount, but this is because I have adjusted it to take account of actual weight lost. My aim each month is to lose 3 kg. My GP and dietitian approve).
ACTUAL WEIGHT LOSS FOR CHALLENGE: 20.8 kg (45.9 lbs)
Sorry the figures don't add up, this is the correct version.2 -
MFP Start Weight Nov 17, 2018: . . . . . . . . . . . . . . . . . .322.8 LBS
Challenge Start Weight Nov 22, 2018: . . . . . . . . . . . . . 316.4 LBS
11/19 - 320.4
11/26 - 313.4
. . . . . . . . . . . . . . .November Loss: . . . . . 6.0 LBS
12/03-
12/10 -
12/17 -
12/24 -
12/31 -
. . . . . . . . . . . . . . .December Loss: . . . . . . ??? LBS
Weight Loss for the Week: . . . . . . . . . . . 6.0 LBS
Weight Loss During Challenge:. . . . . . . . 6.0 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . . 3 LB
Challenge Weight Loss Goal: . . . . . . . . . . . . . 16.4 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . . 302 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . . 135 LBS3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 265.2 on 02/26/2018
CHALLENGE STARTING WEIGHT: 227.1 on 08/27/2018
Sept. 3: 222.4
Sept. 10: 218.9
Sept. 17: 217.2
Sept. 24: 215.2
SEPTEMBER GOAL: 223
SEPTEMBER ACTUAL: 215.2
OCT. 1: 213.2
OCT. 8: 205.9
OCT. 15: 202.4
OCT. 22: 198.6
OCT. 29: 196.2
OCTOBER GOAL: 207
OCTOBER ACTUAL: 196.2
NOV. 5: 191.1
NOV. 12: 188.5
NOV. 19: 185.4
NOV. 26: 182.5
NOVEMBER GOAL: 190
NOVEMBER ACTUAL: 182.5
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 175
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 2.9
CHALLENGE WEIGHT LOSS GOAL: 175 (adjusted)
ACTUAL WEIGHT LOSS FOR CHALLENGE: 44.65 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 200 lbs. on 1/31/2017
CHALLENGE STARTING WEIGHT: 162.2 lbs. on 8/30/18
Sept. 3: 158.6 lbs.
Sept. 10: 163.2 lbs.
Sept. 17: 159.8 lbs.
Sept. 24: 157.4 lbs.
SEPTEMBER GOAL: 156 lbs. (-6.2 lbs. or 1.55 lbs. per week)
SEPTEMBER ACTUAL: 157.4 lbs. (-4.8 lbs. or 1.2 lbs. per week)
SEPTEMBER AVERAGE: 159.75 lbs.
OCT. 1: 158 lbs.
OCT. 8: 159.2 lbs.
OCT. 15: 156 lbs.
OCT. 22: 153.4 lbs.
OCT. 29: 156 lbs.
OCTOBER GOAL: 152.4 lbs. (-5 lbs.)
OCTOBER ACTUAL: 156 lbs. (-1.4 lbs.)
OCTOBER AVERAGE: 156.52 lbs.
NOV. 5: 156 lbs.
NOV. 12: 154.2 lbs.
NOV. 19: 155.2 lbs.
NOV. 26: 150.8 lbs.
NOVEMBER GOAL: 152 lbs. (-4 lbs.)
NOVEMBER ACTUAL: 150.8 lbs. (-5.2 lbs.)
NOVEMBER AVERAGE: 154.05 lbs.
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 145.8 lbs. (-5 lbs.)
DECEMBER ACTUAL:
DECEMBER AVERAGE:
WEIGHT LOST THIS WEEK: 4.4 lbs.
CHALLENGE WEIGHT LOSS GOAL: 15.2 lbs.
ACTUAL WEIGHT LOSS FOR CHALLENGE: 11.4 lbs.5 -
STARTING WEIGHT AND DATE WITH MFP 270.8 lbs May 28, 2018
CHALLENGE STARTING WEIGHT: 233.8
SEPTEMBER GOAL: 223.8 (-10)
SEPTEMBER ACTUAL: 220.8 (-13)
OCTOBER GOAL: 213.8 (-10) 210.8
OCTOBER ACTUAL: 210.2 (-10.6)
Nov 5: 206.9
Nov 12: 204.3
Nov 19: 201.8
Nov 26: 199.2 Onderland!
NOVEMBER GOAL: updated goal fingers crossed onderland 199.9 (-10.3) ✔
NOVEMBER ACTUAL: 199.2 (-11)
DECEMBER GOAL: updated goal 189.2 (-10)
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -2.6
CHALLENGE WEIGHT LOSS GOAL:
193.8 lbs / -40lbs
CHALLENGE WEIGHT LOST: -34.64 -
●Fall Weight Loss Challenge 2018 ~ September through December●
▪Monday Updates▪
My name is Tish
●Start Weight: 253 lbs
●Date w/MFP: Oct 2017 (June 2011)
●Challenge SW: 182.6
•September 1: 182.6 lbs•9/3: 182 lbs•September 30: 179
•9/10: 180.8
•9/17: 181.6
•9/24: 179.8
•9/26: 178.6
•9/28: 179.4
•9/30: 179
●September Actual Weight Loss: 3.6 lbs
•October 1: 179.6•10/8: 181.4 - Fluid retention WAY too many carbs and not enough sleep•October 31: 177.6
•10/15: 180.2
•10/22: 177.4
•10/29: 178.2 - I guess I'm back on the rollercoaster for a bit.
•10/30: 176.6
•10/31: 177.6●October Actual Weight Loss: 2 lbs
•November 1: 178.4 - Retaining fluid today.😕
•11/5: 175.2 - Ate a few things out of the ordinary for me yesterday, so 🤔hmmm, not sure that this will stand for more then a day.
•11/12: 177.4 - Well, I was correct, last week's weight did not stand for more then a day. It has fluctuated between 175 and 177 all week.😕
•11/19:177 - Weight is down from last week, but up from 2 days ago.😒 I changed my Challenge goal from 16 lbs to 10 lbs. I don't think these 170's want to leave me that soon.
•11/26: 178 - Excess fluid, but 😥 nooooooooo to this number, lol. The brightside is that my bodyfat percentage is lower. Good thing this challenge ends on the last day of December!
•11/30:
•November 30:●November Actual Weight Loss:+
-▪December 1:
•12/3:
•12/10:
•12/17:
•12/24:
•12/31:
•December 31:●December Actual Weight Loss:+
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■Challenge Weight Loss Goal: (16) 10 lbs
■Actual Weight Loss for Challenge:
3 -
STARTING WEIGHT AND DATE WITH MFP : 166 lbs. on June 16, 2016
CHALLENGE STARTING WEIGHT 09/01: 160.2
Sept. 3: 159.8
Sept. 10: 160.2
Sept. 17: 157.6
Sept. 24: 160.2
Sept. 30: 156.6
SEPTEMBER GOAL: 154
SEPTEMBER ACTUAL: 156.6
SEPT TOTAL: -3.6
OCT. 1: 157.2
OCT. 8: 160.2
OCT. 15: 157.8
OCT. 22: 159.6
OCT. 29: 156.4
OCT. 31: 155.8
OCTOBER GOAL: 148
OCTOBER ACTUAL: 155.8
OCTOBER TOTAL: -.8
NOV. 5: 156
NOV. 12: 154.2
NOV. 19: 155
NOV. 26: 158
NOVEMBER GOAL: 142
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 136
DECEMBER ACTUAL:
WEIGHT GAIN THIS WEEK: 3 lbs.
CHALLENGE WEIGHT LOSS GOAL: 136
ACTUAL WEIGHT LOSS FOR CHALLENGE: -2.22 -
Donna from the Midwest……Age 58 yrs young…..5’ 5 1/2”
YARD BY YARD IS HARD…….INCH BY INCH IS A CINCH……
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235.0 ON 1/11/2018
I will be weighing on the 1st and last day of every month. All other weigh-ins will be on Mondays to help keep me accountable on the weekends
Sept 01: 178.8 starting weight
Sept 03: 180.0
Sept 10: 177.2
Sept 17: 179.4
Sept 24: 176.0
Sept 30: 173.8
SEPTEMBER GOAL : 172.4
SEPTEMBER ACTUAL: 173.8
……………………………..TOTAL LOST IN SEPT: -5.0 lbs
OCT. 01: 174.0
OCT. 08: 174.8
OCT. 15: 175.4
OCT. 22: 177.8
OCT. 29: [/b][/b][/color=red]177.0[/b][/b][/color=red]
OCT. 31: 177.2
OCTOBER GOAL : 164.9
OCTOBER ACTUAL: 177.2
……………………………..TOTAL LOST IN OCT: + 3.2 GAIN
NOV. 01: 177.6
NOV. 05: 177.2 Lots of travel this week. Oh no!
NOV. 12: 177.6 Better than expected. I actually went up drastically earlier in the week after 5 days of travel (I hit over 180), so I am relieved it is working it’s way back down. Have a great week everyone!
NOV. 19: 178.6 I am not proud but it is due to yet more traveling. From here to the New Year I will be doing lots of it. I enjoy it, but hate the affects of restaurant dining.
NOV. 26: [blimegreen]180.4[/color=limegreen] Thankgiving dinner feast was yesterday for our family. Then, weigh today. Ugg. I actually ate way less than the old days, but still ended up quite bloated. Caved for the pecan pie which is never good. Next week will be a huge improvement.
NOV. 30:
NOVEMBER GOAL : 159.9
NOVEMBER ACTUAL:
………………………………TOTAL LOST IN NOV:
DEC. 01:
DEC. 03:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL : 156.9
DECEMBER ACTUAL:
……………………………..TOTAL LOST IN DEC:
WEIGHT LOST SO FAR: + 1.6 lb GAIN
Challenge Weight Loss GOAL: 21.5
ACTUAL Weight Loss for Challenge: TBD
Challenge STARTING Weight: 178.8
Challenge ENDING Weight : TBD
CHALLENGE FINAL NOTES:
5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 200.4 lbs April 2016
CHALLENGE STARTING WEIGHT: 182.2
Sept. 3: 181.6
Sept. 10: 177.8
Sept. 17: 178.6
Sept. 24: 176.8
SEPTEMBER GOAL: 178.0
SEPTEMBER ACTUAL: 176.8
OCT. 1: 178.0
OCT. 8: 175.6
OCT. 15: 175.2
OCT. 22: 172.2
OCT. 29: 167.0
OCTOBER GOAL: 172.0
OCTOBER ACTUAL: 167.0
NOV. 5: 170.4
NOV. 12: 166.0
NOV. 19:
NOV. 26: 175.4
NOVEMBER GOAL: 164.0 - officially not obese!!
NOVEMBER ACTUAL: 175.4
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 164.0
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: 18.2 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: 6.84 -
CHALLENGE STARTING WEIGHT: 161 lbs
Sept. 3: 161
Sept. 10: 159.2
Sept. 17: 158.6
Sept. 24: 162.6 water gain & dressed, arm
SEPTEMBER goal 159
September actual 160
OCT. 1: 160
OCT. 8: 163.8 swelling,surgery
OCT. 15: 158.6
OCT. 22: 157.8
OCT. 29: 157.6
OCTOBER GOAL: 160
OCTOBER ACTUAL: 157.6
NOV. 5: 159
NOV. 12: 156.4🌟⭐🍀⭐🌟
NOV. 19: 156 ♥ Down 5! Finally❣
NOV. 26: 155.6
NOVEMBER GOAL: 155
NOVEMBER ACTUAL:
DEC. 02
DEC. 09:
DEC. 16:
DEC. 23:
DEC. 30:
DECEMBER GOAL: 154
DECEMBER ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: Lose 4-10 lbs. 151-157 (Solidly in the 150’s)
ACTUAL WEIGHT LOSS FOR CHALLENGE:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): July 2012 - 213.4
CHALLENGE STARTING WEIGHT: 206.8
Sept. 3: 206.8
Sept. 10: 206.8 Traveled this week but watched what I ate but did a lot of sitting and talking and not much walking
Sept. 17: 207
Sept. 24: 207 Certainly have stayed consistent this month.
SEPTEMBER GOAL: 200
SEPTEMBER ACTUAL: 207
OCT. 1: 205.4 A good week for me.
OCT. 8: 206.2
OCT. 15: 207.6
OCT. 22: 206.6
OCT. 29: 207.6 Traveled this weekend, it was good but not the few days before.
OCTOBER GOAL:204
OCTOBER ACTUAL: +2.2
NOV. 5: 205.8 A great week for me. I was really busy and even stayed out of the Halloween candy.
NOV. 12: 206.2
NOV. 19: 206.6
NOV. 26: 206.2 A small loss but a giant one considering it was Thanksgiving this past week.
NOVEMBER GOAL:
NOVEMBER ACTUAL: +.4
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -.4 lb
CHALLENGE WEIGHT LOSS GOAL: 10.8 lbs. - 196
ACTUAL WEIGHT LOSS FOR CHALLENGE: -.64 -
5'5 3/4" 1/2" (7/12/18) ...according to the doctors...I used to be 5'7" then arthritis nailed me pretty hard. I liked saying, 5'7"!!
Highest Weight - 192.2
Current Weight - 144.2
Goal Weight for Challenge - 140 ...anything!!
Ultimate Goal - 135.0
Weigh In Day - Monday
09/01 - 144.2 at 6:00 a.m.
09/03 - 143.8 at 5:30 a.m.
09/10 - 144.4 at 5:30 a.m.
09/17 - 150.0 at 5:00 a.m. EGADS!!!!
09/24 - 145.2 at 5:00 a.m.
09/30 - 147.0 at 5:00 a.m.
SEPTEMBER GOAL: 142.0
SEPTEMBER ACTUAL: bwahahah!
10/01 - 147.2 at 5:00 a.m.
10/08 - 144.6 at 5:00 a.m.
10/15 - 147.2 at 5:00 a.m.
10/23 - 145.6 at 5:00 a.m.
10/29 - 142.6 at 5:00 a.m.
10/31 - 142.8 at 5:00 a.m.
OCTOBER GOAL: 145.0
OCTOBER ACTUAL: 142.8!!
11/01 - 143.2 at 5:00 a.m.
11/05 - 145.0 at 5:00 a.m.
11/12 - 145.6 at 5:00 a.m. egads!!
11/19 - 146.2 at 7:00 a.m. **sigh**
11/26 - 148.6 at 5:00 a.m.
11/30 -
NOVEMBER GOAL: 141.0
NOVEMBER ACTUAL:
12/01 -
12/03 -
12/10 -
12/17 -
12/24 -
12/31 -
DECEMBER GOAL: 140.0
DECEMBER ACTUAL:
Chris1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): A long time ago. I've reset my account more than once so I don't have any idea what I started at.
CHALLENGE STARTING WEIGHT (as of 9/1): 162.8 lbs
Sept. 3: 163.1
Sept. 10: 162.0
Sept. 17: 159.3
Sept. 24: 159.2
SEPTEMBER GOAL: 157.8
SEPTEMBER ACTUAL (as of 9/30): 158.5
OCT. 1: 157.9
OCT. 8: 156.2
OCT. 15: 153.1
OCT. 22: 152.3
OCT. 29: 149.1
OCTOBER GOAL: 152.8
OCTOBER ACTUAL (as of 10/31): 148.6
NOV. 5: 147.4
NOV. 12: 148.4
NOV. 19: 146.0 (Healthy BMI!)
NOV. 26: 146.3 (Dang it, overweight again... Curse you, Thanksgiving!)
NOVEMBER GOAL: 147.8
NOVEMBER ACTUAL (as of 11/30):
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 142.8
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: +0.3
CHALLENGE WEIGHT LOSS GOAL: 20
ACTUAL WEIGHT LOSS FOR CHALLENGE: 16.5
3 -
CHALLENGE STARTING WEIGHT:173.7
Sept. 3: 173.7
Sept. 10: 170.9
Sept. 17: 169.9
Sept. 24: 168.1
SEPTEMBER GOAL:167
SEPTEMBER ACTUAL: 166.5!
OCT. 1: 166.6
OCT. 8: 168.8 (Family reunion week and boy did we eat and drink! Time to get back to losing mode!)
OCT. 15:166.1
OCT. 22: 164.8
OCT. 29: 163.7
OCTOBER GOAL: 163
OCTOBER ACTUAL:163.7
NOV. 5: 162.9
NOV. 12: 162.0
NOV. 19: 160.4
NOV. 26: 160.2
NOVEMBER GOAL: 160
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: ANYTHING in the 150's which I haven't seen in over 8 years!
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -0.2 I'll take the small loss considering our son was home for the holidays and we ATE and DRANK some good food and wine
CHALLENGE WEIGHT LOSS GOAL: 14 pounds
ACTUAL WEIGHT LOSS FOR CHALLENGE4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 308 lbs May 21, 2018
CHALLENGE STARTING WEIGHT: 284.5
Sept. 3: 284.5
Sept. 10: 283.5
Sept. 17: 283.5
Sept. 24: 285
SEPTEMBER GOAL: 278
SEPTEMBER ACTUAL: 285
OCT. 1: 286
OCT. 8: 283.5
OCT. 15: 284
OCT. 22: N/A
OCT. 29: N/A
OCTOBER GOAL: 268
OCTOBER ACTUAL: 284
NOV. 5: 283.5 (Can't believe I have been up and down and made no progress for 8 weeks - FUTURE MOTIVATION)
NOV. 12: 278.5 (Worked really hard this week but definitely did not expect to lose 5lbs - so happy)
NOV. 19: 278
NOV. 26: 276
NOVEMBER GOAL: 258 (RE-SET 278)
NOVEMBER ACTUAL: 276
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 248 (RE-SET 268)
DECEMBER ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: 248 lbs (RE-SET 268)
(36.5 lbs lost) (RE-SET 16.5 lbs lost)
ACTUAL WEIGHT LOSS FOR CHALLENGE: 8.54 -
CHALLENGE STARTING WEIGHT: 185
Sept. 3: 186.8
Sept. 10: 185
Sept. 17: 184
Sept. 24: 180.4
SEPTEMBER GOAL: 179
SEPTEMBER ACTUAL: 180.4
OCT. 1: 179
OCT. 8: 176.8
OCT. 15: 177
OCT. 22: 177
OCT. 29: 179
OCTOBER GOAL: 172
OCTOBER ACTUAL: 179
NOV. 5: 179.4
NOV. 12: 178.4
NOV. 19: 177
NOV. 26: 178.8
NOVEMBER GOAL: 172
NOVEMBER ACTUAL: 178.8
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: +1.8
CHALLENGE WEIGHT LOSS GOAL: 25 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: 6.24 -
STARTING WEIGHT AND DATE WITH MFP: Starting weight 280s and joined MFP January 2010. I've been here on and off for years but this time it's different. I am determined. This is by far the best program.
CHALLENGE STARTING WEIGHT:268.6
Sept. 3: 266.8
Sept. 10: 263.6
Sept. 17: 263.0
Sept. 24: 264.4
SEPTEMBER GOAL: 6 lb. loss
SEPTEMBER ACTUAL: -2.4 Much smaller loss than I wanted but at least I'm headed in the right direction.
OCT. 1:
OCT. 8: 260.6
OCT. 15: 262.6 - pure carelessness on my part. New week, new attitude!
OCT. 22: 265.2 - this is the most emotionally draining experience I've ever had. My coping skills are sorely lacking and if this keeps up my challenge weight will be higher than my starting weight. I wasn't going to weigh in but that doesn't make me any lighter.
OCT. 29: 262.4 - up a little from yesterday but less than last week.
OCTOBER GOAL: 6 lb. loss
OCTOBER ACTUAL: -2.2
NOV. 5: 265.0 - and I'm right back up there. I'm so angry at myself and tired of the repeated failures. It's my own fault. Time to let it go and move forward.
NOV. 12: 264.4 - Right direction but not enough. Better times ahead.
NOV. 19: 269.4 - I discovered my scale is 3 lbs. off so in the interest of honesty and proper posting I'm showing my correct weight. I didn't have a 5 lb. weight gain but I did gain 2 lbs. A gain is a gain is a gain. Boo!
NOV. 26: 272.2 - I am at a place where I strongly dislike the holidays. And after the holidays what will my excuse be? I have no idea but I have to figure this out; this is so depressing.
NOVEMBER GOAL: 6 lb. loss
NOVEMBER ACTUAL: UGH! 4.2 gain
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 6 lb. loss
DECEMBER ACTUAL:
3 -
Don't let it bring you down @pizzafruit. Is this a on day weigh in or a trend for the week? If it is one day, try again the next few days and see if it moderates. If it's a trend, try to learn from it and keep moving hour your journey. I got a little bummed when I was up eight or nine pounds over a few days, but I also recognized I was eating a lot more salt than normal. Slowly and steadily over the next six to eight days, it kept coming back down. Acknowledge the number and move on.
We can do this!1 -
Sept. 17: 235
Sept. 24: 229 (-6)
SEPTEMBER GOAL: 230
SEPTEMBER ACTUAL: -(6)
OCT. 1: 226 (-3)
OCT. 8: 225 (-1)
OCT. 15: 223 (-2)
OCT. 22: 222 (-1)
OCT. 29: 222
OCTOBER GOAL: 219
OCTOBER ACTUAL: (-7)
NOV. 5: 221(-1)
NOV. 12: 220 (-1)
NOV. 19: 217 (-3)
NOV. 26: 216 (-1)
NOVEMBER GOAL: 210
NOVEMBER ACTUAL: 216 (-6)
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 205
DECEMBER ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: -40
ACTUAL WEIGHT LOSS FOR CHALLENGE AS OF 11/29 (-19 lbs)2 -
Original MFP starting weight (January 2018) - 168.2
September starting weight - 148.4
Ultimate goal - 145 (range between 142 - 148)
Sept. 3: 151.4
Sept. 10: 150.2
Sept. 17: 150.4
Sept. 24: 148.0
Sept. 30: 146.8
SEPTEMBER GOAL: 146
SEPTEMBER ACTUAL: 146.8
OCT. 1: 149.2
OCT. 8: Rowing the Wild & Scenic Rogue River; was down to 146.8 upon return 9 October.
OCT. 15: 145.4
OCT. 22: 144.6
OCT. 29: 149.6
OCTOBER GOAL: 144.5
OCTOBER ACTUAL: 147.4.
NOV. 5: 151.0
NOV. 12: 148.6
NOV. 19: 149.2
NOV. 26: 145.0
NOVEMBER GOAL: 143
NOVEMBER ACTUAL:
WEIGHT LOST THIS WEEK: Scale says 4.2 pounds? If looking at ten-day average, then 1.3 pounds, which I believe.
CHALLENGE WEIGHT LOSS GOAL: 6.4 pounds
ACTUAL WEIGHT LOSS FOR CHALLENGE: 3.4 pounds1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 29th July 2018
233lbs
CHALLENGE STARTING WEIGHT:
30th August 225lbs
Sept. 3: 223lbs 😁
Sept. 10: 221lbs 😊
Sept. 17: 219lbs 🙂
Sept. 24: 215lbs 😀
SEPTEMBER GOAL: 1lb loss per week
SEPTEMBER ACTUAL: 10lbs in total
OCT. 1: 214lbs 😺
OCT. 8: 213lbs 😸
OCT. 15: 212lbs 😻
OCT. 22: 212lbs 😸
OCT. 29: 212lbs😺
OCTOBER GOAL: 1lb loss per week
OCTOBER ACTUAL: 3lbs in total
NOV. 5: 211lbs 😊
NOV. 12: 210lbs😍
NOV. 19: 207lbs 🤩
NOV. 26: 207lbs 😋
NOVEMBER GOAL: 1lb loss per week
NOVEMBER ACTUAL: 5lbs in total
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: not to gain too much!
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 0lbs
CHALLENGE WEIGHT LOSS GOAL: 1lb per week
ACTUAL WEIGHT LOSS FOR CHALLENGE: 18lbs2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172- Nov '16
CHALLENGE STARTING WEIGHT:153.4 (8/28/18)
Sept. 5:153.4
Sept. 12:154.2 (not even worried, I have been working out hard this week with weight lifting, it should just be water)
Sept. 19:154.6
Sept. 26:154.2
SEPTEMBER GOAL:150
SEPTEMBER ACTUAL:154.2
OCT. 3:153.2
OCT. 10:153.2
OCT. 17:154.2
OCT. 24:153.2
OCT. 31:150.4
OCTOBER GOAL:150
OCTOBER ACTUAL:150.4
NOV. 7:152
NOV. 14:
NOV. 21:156
NOV. 28:155.2
NOVEMBER GOAL:
NOVEMBER ACTUAL:
DEC. 5:
DEC. 12:
DEC. 19:
DEC. 26:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:0.8
CHALLENGE WEIGHT LOSS GOAL:144
ACTUAL WEIGHT LOSS FOR CHALLENGE:1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 298.50lbs Oct 2017
CHALLENGE STARTING WEIGHT: 205.00lbs
Aug 31: 205.00lbs
Sep 07: 205.25
Sep 14: 201.75
Sept 21: ON HOLIDAY NO ACCESS TO SCALES
Sep 28: ON HOLIDAY NO ACCESS TO SCALES
SEPTEMBER GOAL: 200
SEPTEMBER ACTUAL: 201.75
OCT. 05: 215.50 holidays over and time to get back to it
OCT. 12: 222.50 Full of flu and carbing
OCT. 19: 222.75 cant shift this flu - now on anti biotics
OCT. 26 213.75 finally feeling better and since Monday had a good week nutrition wise
OCTOBER GOAL: 195
OCTOBER ACTUAL: 213.75
NOV. 02: 213.50 urgh!!! should've tried harder
NOV. 09: 210.75
NOV. 16: 211.75
NOV. 23: 207.25
NOV. 30: 204.25
NOVEMBER GOAL: 195
NOVEMBER ACTUAL:204.25
DEC. 02
DEC. 09:
DEC. 16:
DEC. 23:
DEC. 30:
DECEMBER GOAL: 199
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -3.25lbs
CHALLENGE WEIGHT LOSS GOAL:20.00lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: -0.75lbs2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
Beeps2011
CHALLENGE STARTING WEIGHT: 174 lbs
Sept. 3: 171.8
Sept. 10: 169.4
Sept. 17: 168.9
Sept. 24: 168.0
SEPTEMBER GOAL: 170 lbs
SEPTEMBER ACTUAL: 168.0 - yay! Beat my goal!
OCT. 1: 167.0
OCT. 8: 166.0
OCT. 15: 166.4
OCT. 22: 167.6
OCT. 29: 167.4
OCTOBER GOAL: 166 lbs
OCTOBER ACTUAL: 167.4 - goal not met
NOV. 5: 167.2
NOV. 12: 167.4
NOV. 19: 167.6
NOV. 26: 167.8
NOVEMBER GOAL: 162 lbs
NOVEMBER ACTUAL: 167.8 - goal not met
DEC. 3: 166.6
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 158 lbs
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -1.2 lbs.
CHALLENGE WEIGHT LOSS GOAL: 16 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:1 -
CHALLENGE STARTING WEIGHT:173.7
Sept. 3: 173.7
Sept. 10: 170.9
Sept. 17: 169.9
Sept. 24: 168.1
SEPTEMBER GOAL:167
SEPTEMBER ACTUAL: 166.5!
OCT. 1: 166.6
OCT. 8: 168.8 (Family reunion week and boy did we eat and drink! Time to get back to losing mode!)
OCT. 15:166.1
OCT. 22: 164.8
OCT. 29: 163.7
OCTOBER GOAL: 163
OCTOBER ACTUAL:163.7
NOV. 5: 162.9
NOV. 12: 162.0
NOV. 19: 160.4
NOV. 26: 160.2
NOVEMBER GOAL: 160
NOVEMBER ACTUAL: 160! I made it!! Bring on December!!
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: ANYTHING in the 150's which I haven't seen in over 8 years!
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -0.2 I'll take the small loss considering our son was home for the holidays and we ATE and DRANK some good food and wine
CHALLENGE WEIGHT LOSS GOAL: 14 pounds
ACTUAL WEIGHT LOSS FOR CHALLENGE2 -
●Fall Weight Loss Challenge 2018 ~ September through December●
▪Monday Updates▪
My name is Tish
●Start Weight: 253 lbs
●Date w/MFP: Oct 2017 (June 2011)
●Challenge SW: 182.6
•September 1: 182.6 lbs•9/3: 182 lbs•September 30: 179
•9/10: 180.8
•9/17: 181.6
•9/24: 179.8
•9/26: 178.6
•9/28: 179.4
•9/30: 179
●September Actual Weight Loss: 3.6 lbs
•October 1: 179.6•10/8: 181.4 - Fluid retention WAY too many carbs and not enough sleep•October 31: 177.6
•10/15: 180.2
•10/22: 177.4
•10/29: 178.2 - I guess I'm back on the rollercoaster for a bit.
•10/30: 176.6
•10/31: 177.6●October Actual Weight Loss: 2 lbs
•November 1: 178.4 - Retaining fluid today.😕
•11/5: 175.2 - Ate a few things out of the ordinary for me yesterday, so 🤔hmmm, not sure that this will stand for more then a day.
•11/12: 177.4 - Well, I was correct, last week's weight did not stand for more then a day. It has fluctuated between 175 and 177 all week.😕
•11/19:177 - Weight is down from last week, but up from 2 days ago.😒 I changed my Challenge goal from 16 lbs to 10 lbs. I don't think these 170's want to leave me that soon.
•11/26: 178 - Excess fluid, but 😥 nooooooooo to this number, lol. The brightside is that my bodyfat percentage is lower. Good thing this challenge ends on the last day of December!
•11/30: 178.2 - Eating pretzels did not help😕
•November 30: 178.2●November Actual Weight Loss: .2 lb
▪December 1:
•12/3:
•12/10:
•12/17:
•12/24:
•12/31:
•December 31:●December Actual Weight Loss:+
-
■Challenge Weight Loss Goal: (16) 10 lbs
■Actual Weight Loss for Challenge:1 -
Donna from the Midwest……Age 58 yrs young…..5’ 5 1/2”
YARD BY YARD IS HARD…….INCH BY INCH IS A CINCH……
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235.0 ON 1/11/2018
I will be weighing on the 1st and last day of every month. All other weigh-ins will be on Mondays to help keep me accountable on the weekends
Sept 01: 178.8 starting weight
Sept 03: 180.0
Sept 10: 177.2
Sept 17: 179.4
Sept 24: 176.0
Sept 30: 173.8
SEPTEMBER GOAL : 172.4
SEPTEMBER ACTUAL: 173.8
……………………………..TOTAL LOST IN SEPT: -5.0 lbs
OCT. 01: 174.0
OCT. 08: 174.8
OCT. 15: 175.4
OCT. 22: 177.8
OCT. 29: [/b][/b][/color=red]177.0[/b][/b][/color=red]
OCT. 31: 177.2
OCTOBER GOAL : 164.9
OCTOBER ACTUAL: 177.2
……………………………..TOTAL LOST IN OCT: + 3.2 GAIN
NOV. 01: 177.6
NOV. 05: 177.2 Lots of travel this week. Oh no!
NOV. 12: 177.6 Better than expected. I actually went up drastically earlier in the week after 5 days of travel (I hit over 180), so I am relieved it is working it’s way back down. Have a great week everyone!
NOV. 19: 178.6 I am not proud but it is due to yet more traveling. From here to the New Year I will be doing lots of it. I enjoy it, but hate the affects of restaurant dining.
NOV. 26: [limegreen]180.4[/color=limegreen] Thankgiving dinner feast was yesterday for our family. Then, weigh today. Ugg. I actually ate way less than the old days, but still ended up quite bloated. Caved for the pecan pie which is never good. Next week will be a huge improvement.
NOV. 30: 178.1 A small loss since the 26th, but a bad month overall. Ugg.
NOVEMBER GOAL : 159.9
NOVEMBER ACTUAL: 178.1
………………………………TOTAL GAIN IN NOV: 0.9 lbs
DEC. 01:
DEC. 03:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL : 156.9
DECEMBER ACTUAL:
……………………………..TOTAL LOST IN DEC:
WEIGHT LOST SO FAR: - 0.8 lb LOSS
Challenge Weight Loss GOAL: 21.5
ACTUAL Weight Loss for Challenge: TBD
Challenge STARTING Weight: 178.8
Challenge ENDING Weight : TBD
CHALLENGE FINAL NOTES:
2
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