JUST GIVE ME 10 DAYS - ROUND 60

AnnaLouise1284 · November 2018

SW: 160lb
GW: 150lb

R59 - SW 160. 0 EW 157 (-3)
R60 - SW 157. 6 EW???

Daily goals:
> 💦 drink 2ltr water
> 🍽️ 500 calories deficit
> 🏋🏼‍♀️ exercise at least 5 days out of 10

Day/Weight/Goals
11/20 W 157.6 / BF 28.4%💦✅🍽️✅🏋🏼‍♀️✅
11/25 W 155.6 / BF 28.3%💦✅🍽️✅🏋🏼‍♀️❌
11/26 W 155.9 / BF 28.3%💦✅🍽️✅🏋🏼‍♀️❌
11/27 W 155.2 / BF 28.1%💦✅🍽️❌🏋🏼‍♀️❌
11/28 W 155.2 / BF 28.1%
11/29
11/30
12/01
12/02
12/03

Comments
11/24 weights session (legs and glutes) and did lots of meal prep to help keep me on track
11/25 no exercise but did manage over 10k steps thanks to doing a bit of housework!
11/26 stayed under calorie goal but did snack on chocolate a bit more than usual, need to keep an eye on that to ensure it doesn't get out of control (I'm a chocolate fiend 🙈😂🤷🏼‍♀️)
11/27 chocolate snacking got out of control again. Going to make a conscious effort to make better choices tomorrow!
11/28
11/29
11/30
12/01
12/02
12/03

kklawrence92 · November 2018

Spoiler - Previous rounds

OSW - 267 (September 2018)
Round #57 - SW - 247- EW - 244.5 (-2.5lb)
Round #59 - SW 245lb - EW - 241.7lb (-3.3lb)

Round #60
SW - 241.7lb
EGW - 239lb

Day/Weight/Comment
11/24 - 241.4lb - slightly down from yesterday but I’m ok with that, my lowest yet so not too disheartened.
11/25 - didn’t weigh -
11/26 - 242.8lb - slightly up from the weekend but I didn’t go over calories so will just be water retention (snore same old story). Today is a low calorie day, going for a walk this morning and then a food shop following that.
11/27 - 241.5lb - - a bit disappointed created a really decent deficit yesterday and was ever hopeful of a new low this morning but I’m still ever so slightly up. Just got to keep persevering however do find it demotivating when the scales don’t instantly reflect my actions 😅. Hopefully I will see a decent drop in the next few days
11/28 - 242lb - it’s times like this that I despair and feel like it’s all for nothing. Yesterday was all tracked and again a deficit created, in the last two days Iv had a deficit of 3700 kcal and yet my scales are saying I’m higher 😩🤦🏻‍♀️. I know it’s water weight because well science, but it doesn’t help me find motivation to keep on going until I see it reflected. Today is a low calorie day so who knows for tomorrow. *fluctuations are normal fluctuations are normal fluctuations are bloody f&£@#*€ annoying but normal 😩*
11/29
11/30
12/01
12/02
12/03

Rawrbyn · November 2018

11/24 183.1 This is 40lbs gained in the last year, after losing 100lbs. I have been depressed, and need to get back to it.
11/25 **
11/26 180.1 I have really cut back on the mindless snacking.
11/27 180.2 Not really worried about that .01. lol
11/28
11/29
11/30
12/01
12/02
12/03

Tracie_Lord · November 2018

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00) - up 20.75 pre vacation
R56 SW 222.50 EW 220.50 (-2.00) - up 18.75 pre vacation
R57 SW 220.50 EW 213.50 (-7.00) - up 11.75 pre vacation
R58 SW 213.50 EW 213.25 (-0.25) - up 11.50 pre vacation
R59 SW 213.25 EW 207.50 (-4.25) - up 6.25 pre vacation
R60 SW 207.50 EW

TOTAL LOSS (Start of round) = 91.00lbs

Aim for min 5 this round

11/23 - 207.50
11/24 - 211.50
11/25 - 212.50
11/26 - 210.25
11/27 - 208.50
11/28 - 207.50
11/29 -
11/30 -
12/01 -
12/02 -
12/03 -

TerriRichardson112 · November 2018

JGM10D ~|~ Round 60
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 55: SW: 167.2 GW: 166.4 EW: 165.2
Round 56: SW: 165.4 GW: 165.0 EW: 165.5
Round 57: SW: 165.6 GW: 165.0 EW: 166.3
Round 58: SW: 166.5 GW: 165.9 EW: 166.3
Round 59: SW: 166.5 GW: 165.x EW: 166.2
Round 60: SW: 166.3 GW: 165.x EW: xxxxx

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

https://www.random.org/colors/hex

Round 59
23/11: 166.2: Goals ✅ WOW! It stuck. Maybe that illusive 165 is about to appear. 🤞🏻

Round 60
24/11: 166.3: Goals ✅ 😎 Holding relatively steady.
25/11: 165.8: Goals ✅ 👀 Well, lookie here! Minted! 💃🏻💃🏻💃🏻 ⏬⏬⏬
26/11: 165.8: Goals ✅ Oh my! Steady girl! Don't get too excited! We've been here before!
27/11: 165.4: Goals ✅ 💃🏻💃🏻💃🏻
28/11: 165.5: Goals ✅ Pleased with that, as I indulged myself with a slice of toffee fudge cake at a function last night.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

smitch72 · November 2018

Female, 5ft. 6 in.
Age 46
London UK

OSW: 82.5kg
UGW: 70kg

End R60:

Day/Weight/Comment
11/24 82.5 Mum’s birthday (sad)
11/25 83.2 Husband’s birthday (happy)
11/26 84.2 squats but binged
11/27 84.7 back on track
11/28 83.9 hungry, but it won't kill me!!!
11/29
11/30
12/01
12/02
12/03

Winner_in_Life · November 2018

Round 60
Svetlana
Age - 50
Height 167 cm
SW: 68.1
Result of Rounds 56+57+58+59 = - 6.5 kg (-14.4 lbs.).
End of ROUND 59: 61.8 kg (136.2 lbs.)
GW for Round 60: 61 kg (134.5 lbs.)
Day/Weight/Comment
11/24 - 62.6 kg (138.0 lbs.). +800g from yesterday. Eat my favorite Italian salami. Did my strength training in the morning. Back on the track!
11/25 - 62.2 kg (137.1 lbs.). “Six-pack in 6 weeks” in the morning. Planning my longer freestyle (running + walking) in the afternoon, aiming, at least, for 13km (8 miles).
11/26 - 61.8 kg (136.2 lbs.). Completed yesterday my 8 miles Freestyle and strength training today in the morning.
11/27 - 62.0 kg (136.7 lbs.). Somebody should eat less! “Six-pack in 6 weeks” in the morning.
11/28 – Didn’t weigh today. Frustration from trying to find what to wear for the company’s annual dinner on Friday was TOO BIG. I never thought that the feeling when the clothes are just hanging on you can be comparable with too tight fit. In everyday life I wear normally pullovers and jeans so the difference is not so obvious. Yesterday I tried the skirts and pants and jackets and all these looked so miserable… I think I should reconsider my strategy, meaning stabilize my weight in the range from 60 to 62 kg and concentrate on muscle building. I don’t think I have fat to lose anymore. I also have to find the way to increase my calories somehow, although 1200 is enough for me. I mean “good” and not empty calories.
11/29
11/30
12/01
12/02
12/03
RESULT OF ROUND 60: minus x.x kg (- x.x lbs.)

tlgale · November 2018

Round 58 SW: 258.8 EW: 247.4 (-11.4)
Round 59 SW: 247.4 EW: 244.8 (-2.6)

Mini goal is to be in 230's by the end of the year.
UGW: 165lbs by the end of next year.

Day/Weight/Comment
11/24 - 245.8..made cake and cupcakes for my sons birthday today, and got into the cupcakes. They were yummy! We're still both sick but excited for his party today. Definitely going to be another high calorie day, but I'm going to enjoy it and then get back on track tomorrow.
11/25 - 245.8..took the day off as planned yesterday and enjoyed my sons birthday. Back at it today though.
11/26 - 243.8...weighed 3 times and it was the same but I still don't believe it. I did not get back on track yesterday as planned and ate at probably around maintenance. Possibly dehydrated as I only had 50 oz of water I think. Still sick and wanting to eat bad things but I will not do it today!!!
11/27 - 243.8?...not really sure. I couldn't stop coughing last night so I wasn't able to get to sleep until 4:30am. Woke at 6:30 when my son woke and weighed in at 246.4. Went back to bed a little later until 2pm and weighed in at 243.8. Oh and I also ate a bunch of chips and cookies with milk when I wasn't able to sleep 🙁 I'm sure I'll be up tomorrow.
11/28 - 243.8...probably dehydration, didn't have much of anything to drink yesterday.
11/29
11/30
12/01
12/02
12/03

Deviette · November 2018

Info:

Female/26 yo/159cm

Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4) - SW: 70.3 EW: 71.6 (+1.3kg)
Round 49 (5) - SW: 71.6 EW: 69.8 (-1.8kg)
Round 50 (6) - SW: 69.8 EW: 69.0 (-0.8kg)
Round 51 (7) - SW: 69.0 EW: 69.1 (+0.1kg)
Round 52 (8) - SW: 69.1 EW: 68.4 (-0.7kg)
Rounds 53-56 - Not taken part in challenge - SW: 68.4 EW: 67.3 (-1.1kg)
Round 57 (9) - SW: 67.3 EW: 66.9 (-0.4kg)
Round 58 (10) - SW: 66.9 EW: 67.5 (+0.6kg)
Round 59 (11) - SW: 67.5 EW: 67.2 (-0.3kg)

Round 60 (12):
OSW: 75.1kg
SW: 67.2kg
GW: 66.7kg
UGW: 62kg

Day/Weight/Comment
11/24: 67.6 - Went for a run yesterday, was expecting it to be a short one as I was shattered, and then ended up running 5.5k (aka, longest I've run so far). It was tough to begin with, but after the first km I settled into it and kept taking the longer options. Even at the end I felt like I could've gone longer in my lungs, but it was my legs that were starting to feel it, so I kicked ahead and sprinted for the last 250m or so, just to tire me out. Food wise. It was good! Even without the run it would've been okay, but with it it was very good. And first mince pie of the season! Yum!
11/25: No weigh in
11/26: No weigh in
11/27: 68.3

11/28: 67.7 - Aaaaand back down again. Not a wonderful day's eating yesterday, I've started to feel a little groggy again, so I'm not sure that's helping. Yet another day eating over calories, and I'm sure that today is going to be going in very much the same direction (thanks to the work bake off that's happening today). Ugh, I'm feeling like my eating plan is starting to get a little away from me, winter tends to do this for me. I'm going to have to knuckle down and remind myself as to why I'm doing this, and what my goals are.

11/29
11/30
12/01
12/02
12/03

fraukazi · November 2018

Round 60
36y/ 173cm or 5'8"
OSW: 74kg May 2018 (163lbs)
UGW: updated 67-63kg (148-139lbs)

Goals for Round 60 (starting Sunday afteroon)
- go for 2 runs
- do my body weight routine 3x
- do yoga
11/24 - no scale
11/25 - 70.5kg (weighed in afternoon)
11/26 - 70.9 in the morning after Pizza and chocolate last night. Started my day with yoga and back to logging today. I ate some food I didn't weigh, but estimated generously. Went for a treadmill run and weighed after my shower (before dinner) and weighed 69.9!!!! No idea how this happened, but it made me so happy

11/27 69.9!!! Forgot to post yesterday. Good day foodwise a few snacks in the eve and some wine, but almost within limits after an hour on the treadmill (running and walking)

11/28 69.5 I'm baffled, not sure what is happening here. But i'm not complaining

The morning so far was good. Now off to a conference for the afternoon, food will be a wild guess... Will have a forced rest day today because I won't be able to make time.

TonyB0588 · November 2018

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Start Round 8/26 - 168.8 End Round 9/04 - 169.8
Round 52 - My 23rd Round
Start Round 9/05 - 169.2 End Round 9/14 - 171
Round 53 - My 24th Round
Start Round 9/15 - 170.8 End Round 9/24 - 168.8
Round 54 - My 25th Round
Start Round 9/25 - 168.8 End Round 10/4 - 169.0
Round 55 - My 26th Round
Start Round 10/05 - 168.8 End Round 10/14 - 173.0
Round 56 - My 27th Round
Start Round 10/15 - 175.6 End Round 10/24 - 169.6
Round 57 - My 28th Round
Start Round 10/25 - 169.6 End Round 11/03 - 168.4

Round 58 - My 29th Round
Day/Weight/Comment
11/04 - 169.0
11/05 - 169.8 Social eating yesterday
11/06 - 170.2
11/07 - 169.4
11/08 - 169.6
11/09 - 169.4
11/10 - 168.8
11/11 - 168.2
11/12 - 168.8
11/13 - 169.8

Round 59 - My 30th Round
Day/Weight/Comment
11/14 - 170.0
11/15 - 169,4
11/16 - Depart on a trip
11/17 - Traveling. Eating and not weighing!!
11/18 - Traveling. Eating and not weighing!!
11/19 - Traveling. Eating and not weighing!!
11/20 - Traveling. Eating and not weighing!!
11/21 - Returned from a trip
11/22 - 175.4
11/23 - 174.0

Round 60 - My 31st Round
Day/Weight/Comment
11/24 - 174.2
11/25 - 174.8
11/26 - 174.8
11/27 - 174.2 Treadmill 30 minutes last night
11/28 - 174.4
11/29
11/30
12/01
12/02

UTMom81 · November 2018

@abowersgirl Great Attitude! You'll do great now, I'm sure! Also, @shunggie I've used those walking videos too. They get me sweating, that's for sure.

UTMom81 · November 2018

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8

R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
R38 AVE = 153.9 (EW = 152.6)
R39 AVE = 152.6 (EW = 152.6)
R40 AVE = 153.5 (EW = 153.2)
R41 AVE = 152.7 (EW = 153.8)
R42 AVE = 152.0 (EW = 151.6)
R43 AVE = 148 (EW = 147.6) Broke through the plateau! Yay! NORMAL BMI

R 44-55 Have been in maintenance (I've been down to as low as 143.5 and as high as 148)
R56 AVE = 146.4 (EW = 146)
R57 AVE = 145.5 (EW = 145.8)
R58 AVE= 147.3 (EW = 146.4)
R59 AVE= 148 (EW = 149.4) Thanksgiving
Goal for Round 60—get back in control and lose the holiday pounds (at least some of them)

Date/Weight/Comment
11/24= 150
11/25= did not weigh; traveling
11/26= 149.6 New goal of walking for an hour at least 5 days this week; No Junk Food challenge begins today too. Good luck, everyone, on the post-Thanksgiving back-on-the-wagon (or maybe we should be running alongside that wagon) new mindset!
11/27= 149.6 I’m a little disappointed this didn’t change at all.
11/28= 148.4 Yay, headed in the right direction. Now to keep it going!
11/29
11/30
12/01—traveling, no scales
12/02
12/03

Leroyoliver · November 2018

Leroyoliver

Day/Weight/Comment
11/24
11/25
11/26
11/27 - 160 (hello old friend)
11/28
11/29
11/30
12/01
12/02
12/03

jecky74 · November 2018

Round 60 - my 1st
Female 43yo 5’4”

OSW: 225 (4/9/18)
CSW: 191.4
CGW: 188

11/24
11/25
11/26 191.4 - I expect a couple of these pounds are holiday leftovers and sodium so I’m hoping with a lot of water and exercise it will drop fairly quickly
11/27 191.8 - ok I was not expecting that. My sodium was a little high but I drank lots of water and walked. I will have to keep the sodium way lower today.
11/28 - 189.4 - That’s more like where I expect to be. Got almost all my water in and had a one hour work out and kept the sodium low.
11/29
11/30
12/1
12/2
12/3

NHDaisy2 · November 2018

Round 60 SW 185.4
Round 60 GW 184

Day/Weight/Comment
11/24 185.4 I've been weighing myself just forgot to input my weights to finish Round 59...
11/25 186.6 I weighed yesterday but, didn't record here
11/26 186.8 I took a few days off from logging - back at it today.
11/27 185.9
11/28 185.9 I've only 1/2 heartedly logged the last couple of days.

11/29
11/30
12/01
12/02
12/03

texasfarmer · November 2018

Well I pretty much suck!!!!! As usual, did not finish last round, heck I even managed to gain 3 pounds!

My goal for this round is to finish the whole round by weighing and posting every day, good or bad. That’s it, that’s the goal! If I lose that’s great, if I gain, boo, but I WILL post everyday.

11/24 - 189.6
11/25 - 188.8 (-.8)
11/26 - 186.8 (-2.8) this is the easy part, when I lose I post, if I gain even an ounce I get embarrassed and don’t post. Guess I better just keep losing;).
11/27 - 187.8 (-1.8 total) homemade cookies will do it every time but I’m proud I posted even with a gain! Today will be better!
11/28 - 186.8 (-2.8 total) 5 days posted and counting! Sticking with it.

teriraleigh · November 2018

Round 60 - My first round...looking for accountability to get through the holidays!!!

OSW - 243 September 25, 2018, 5'6, 46yr old female

11/24 -
11/25 -
11/26 -
11/27 - 235
11/28 - 234.8
11/29 - Traveling for work
11/30 - Traveling for work
12/01 -
12/02 -
12/03 -

gmiller725 · November 2018

R40/My 1st EW: 170.2 (-1.8) AW: 170.7
R41/My 2nd EW: 170.2 (0) AW: 169.8
R42/My 3rd EW: 169.4 (-0.8) AW: 170.3
R43/My 4th EW: 167.6 (-1.8) AW: 168.9
R44/My 5th EW: 167.2 (-0.6) AW: 167.7
R45/My 6th EW: 171.4 (+4) AW: 169.9
R46/My 7th EW: 170.2 (-1.2) AW: 169.6
R47/My 8th EW: 166.4 (-3.8) AW: 168
R48/My 9th EW: 171.6 (+5.2) AW: 169.6
R49/My 10th EW: 170.6 (-0.4) AW: 171
R50/My 11th EW: 172 (+1.4) AW: 170.6
R51/My 12th EW: 167.4 (-4.6) AW: 168.9
R52/My 13th EW: 170.0 (+2.6) AW: 169.5
R53/My 14th EW: 170.4 (-0.4) AW: 170.54
R54/My 15th EW: 172.0 (+1.2) AW: 171.1
R55/My 16th EW: 172.3 (+0.3) AW: 171.97
R56/My 17th EW: 169.2 (-3.1) AW: 171.5
R57/My 18th EW: 176.2 (+6.4) AW: 172.7
R58/My 19th EW: 174.8 (-1.4) AW: 174.96
R59/My 20th EW: 178 (+3.2) AW: 175.3
R60/My 21st SW: 178 GW: 172

Day/Weight/Comment
11/24: 177.6
11/25: 176.6
11/26: 178.2; had McDonalds late last night so some water weight was gained
11/27: 176.6
11/28: 176.2
11/29
11/30
12/01
12/02
12/03

Birder165 · November 2018

Round 60 - my 3rd round

Female - 58 - 5'7"
OSW: 271.8 (Oct 9/18)
UGW: 165 or lower

End R58: 261.2 (-2.2)
End R59: 258.8 (-2.4)

11/23 - 258.8 - My goal is to stick to 1500 cals more days than not.
11/24 - 258.4 - I would love it if my body could keep this pace for this round.
11/25 - 258.0 - Stressful day yesterday but I didn't succumb to soothing myself with food. That's a big win for me.
11/26 - 257.0 - I didn't do anything out of the ordinary to deserve this but I'll take it.

This was my goal weight for November.
11/27 - 255.8 - I've been eating closer to 1500 most days this round and it's really helping.

11/28 - 255.0 - 1400 calories yesterday. I'm eating more fish and I find that keeps me full longer. Also, snacking on fruit is helping.
11/29 -
11/30 -
12/01 -
12/02 -
12/03 -

JUST GIVE ME 10 DAYS - ROUND 60

Replies

Categories