JUST GIVE ME 10 DAYS - ROUND 60
Replies
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Female, 5ft. 6 in.
Age 54
NE Ohio
OSW: 186 (March 2018)
UGW: 144-149
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
Day/Weight/Comment
11/24 - 146.5 - Well, the past week finally caught up with me. We'll finish up our leftovers today and I'll spend the next 10 days trying to undo the damage. I'm very relieved that I'm comfortable with my weight right now though. I'm also glad I have this challenge to keep me accountable and stop the gain before it gets out of control.
11/25 - 147.5 - Ouch, talk about a delayed reaction! I'm going to have to be pretty careful the next few weeks to make sure I'm back down before Christmas!
11/26 - 146.5 - Back to work, back to logging food, back to eating better, and back to drinking water!
11/27 - 144.5 - I was really surprised to see this number this morning. I didn't even drink much extra water yesterday. I'll take it!
11/28 - 145 - I changed my profile yesterday to a loss of .5 per week, instead of 1 lb. a week. I now have an extra 140 calories to eat a day. I'll see if these extra calories create a weight gain issue for me.
11/29
11/30
12/01
12/02
12/03
@quiltingjaine - I love your picture!13 -
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60
Current Goal Weight: 220lbs
Day/Weight/Trendweight
11/24 228.4lbs 228.5lbs
11/25 227.1lbs 228.3lbs
11/26 230.4lbs 228.5lbs
11/27 No Weigh In - Travelling
11/28 230.4lbs 229.0lbs
25/11 Busy but active weekend. I am on business travel the next couple of days, so won't be able to weigh in on Tuesday, will update again once I get back. Goal is to get out for a run tomorrow evening (need to find a suitable route first though as don't know the area very well) and to be sensible whilst travelling
26/11 Relatively calorie heavy day so far but won't be eating a lot this evening, today's goal whilst travelling is to stay around maintenance and try to get out for a walk or run, run seems unlikely as the route I was contemplating isn't very well lit and doesn't have footpath the whole way.
28/11 Wasn't as sensible as I'd have liked whilst travelling but back to normal routine the rest of the week13 -
Hang in there @kklawrence92!! Some weeks are certainly tougher and more confusing than others especially when we are doing all the right things. It will pay off!10
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Goals for R60 & beyond:
Weight ~~ stay within 2lb of 130.
UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R59 end weight 130.8 (-2.8); 10-day ave 1125
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
Day/Weight/Calories/10-day Can Ave/Comment
11/24 - 131 - 1019 - 10-day ave 1223
It's really warm here today - almost 50 - so I'm planning to get out for a walk and get my outdoor Christmas decorations up before it turns cold again. I hope you're all having a lovely weekend!
11/25 - 131.2 - 1343 - 10-day ave 1227
I know this little bump up is residue from excess calories on TG, so I'm watching but not panicking. MFP says my maintenance calories without exercise are 1380, and SailRabbit calculates it as 1318. Since I've lost so much, I'm guessing it's at the lower end, so trying to aim for 1250-1350. We shall see.
11/26 - 130.6 - 1209 - 10-day ave 1251
That's better.
11/27 - 130.2 - 1313 - 10-day ave 1269
This is my fifth week of adding foods back into my diet after 6 weeks of eliminating them. This week I've added dairy (after eggs, tomatoes, peppers, & gluten the past 4 weeks). So far, I've had no reactions at all, so apparently my inflammation levels aren't related to those foods. Three weeks to go, adding soy, corn, and peanuts. I'm not sorry I did this, but I'll be glad when it's over.
11/28 - 130.6 - 1529 - 10-day ave 1328
Colder weather is making me hungry! I see a big pot of soup or chilli in my future.
11/29
11/30
12/01
12/02
12/03
13 -
@AnnaLouiseCampbell I am with you girl!! Chocolate is a trigger food for me and I have been eating it almost every day, which isn't good because then I crave it, everyday. This week I made it a goal to stay away..have to just remind myself that I control my food not my tastebuds9
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51, Standing: 5'9"
OSW: 274 ~ CSW: 236.8 ~ GW: 190
R60 - 1st round
11/24
11/25
11/26 ~ 236.8 (up 2.6 lbs from DAYS of Holiday yumminess - no regrets!)
11/27 ~ 236.2 - been pushing more than usual to counter balance all the carbs and sugar and feeling a little sore this morning. So even though my inner competitor wants to run 10 laps, today will definitely be a rest day. (UPDATE: was feeling so good did 30 minutes of HIIT in the afternoon)
11/28 ~ 238.0 - WT? Poor sleep maybe? It better be muscle!
11/29 ~
11/30 ~
12/01 ~
12/02 ~
12/03 ~12 -
SheilaBoneham wrote: »Goals for R60 & beyond:
Weight ~~ stay within 2lb of 130.
UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R59 end weight 130.8 (-2.8); 10-day ave 1125
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
Day/Weight/Calories/10-day Can Ave/Comment
11/24 - 131 - 1019 - 10-day ave 1223
It's really warm here today - almost 50 - so I'm planning to get out for a walk and get my outdoor Christmas decorations up before it turns cold again. I hope you're all having a lovely weekend!
11/25 - 131.2 - 1343 - 10-day ave 1227
I know this little bump up is residue from excess calories on TG, so I'm watching but not panicking. MFP says my maintenance calories without exercise are 1380, and SailRabbit calculates it as 1318. Since I've lost so much, I'm guessing it's at the lower end, so trying to aim for 1250-1350. We shall see.
11/26 - 130.6 - 1209 - 10-day ave 1251
That's better.
11/27 - 130.2 - 1313 - 10-day ave 1269
This is my fifth week of adding foods back into my diet after 6 weeks of eliminating them. This week I've added dairy (after eggs, tomatoes, peppers, & gluten the past 4 weeks). So far, I've had no reactions at all, so apparently my inflammation levels aren't related to those foods. Three weeks to go, adding soy, corn, and peanuts. I'm not sorry I did this, but I'll be glad when it's over.
11/28 - 130.6 - 1529 - 10-day ave 1328
Colder weather is making me hungry! I see a big pot of soup or chilli in my future.
11/29
11/30
12/01
12/02
12/03
Me, too on the soup. I am back to making a crock pot most every week of it.7 -
Male, 39
6'0"
Goal: Get BF% to 10-12%, then bulk.
Round 57: +2.6 (15.1%)
Round 58: -1.8 (15.1%)
Round 59: -1.8 (14.1%)
Starting Weight for Round 60: 185.6
Date/Weight/Comment
11/24 - 180.6 - Sick all weekend. This is not the way to lose weight. Lol.
11/25 - 181.8 - Was able to eat some. Feel a little better today. Tomorrow I go back to the doctor to get test results. Hoping for good news. Not going to lie, I'm a little nervous about it.
11/26 - 182.6 - Still not feeling well. Went to the doctor. Got mostly good news. There is one area they want to take a little closer look at.
11/27 - 182.8 - Missed work again today. Went to the doctor for that. Got some medicine to hopefully make me feel a little better.
11/28 - 183.0 - Heading back to work today. Feeling a little better, just a little weak still. Hoping to feel good enough to get a light workout in tonight.
11/29
11/30
12/01
12/02
12/03
Thank you to everyone for the support and well wishes! They are greatly appreciated!16 -
11/24 190.2 (UP A LITTLE FROM THANKSGIVING)
11/25 189.6
11/26 189 (BACK TO LAST WEEK'S WEIGHT)
11/27 187.2
11/28 190 (yeah, I cheated last night)
11/29
11/30
12/01
12/02
12/0312 -
53yo Female
OSW 187
Round 53-184
Round 54-180
Round 55 -179
Round 56 - 180
Round 57 - 178
Round 58 - 177
Round 59 - 175
My goals this round- get to 173. Drink lots of water.
11/24 - 179-After one big day of eating, it takes me 3 days to get back in the swing of things. I got my work cut out for me!
11/25 - 174-I almost didn’t weigh yesterday because I knew I was still suffering the repercussions of Thanksgiving. I am back on track.
11/26 -175-I ate 2 slices of unfriendly bread yesterday and had salty dinner. Heading to my uncles we’ll eat dinner out.
11/27 - No Scale
11/28 - 173 - I haven’t had time to exercise because I work so much around the house getting it ready to sell, lots of yard work too. I have been eating good and it’s paying off.
Have a good week everybody .😊
💚 Karen15 -
HSW 229.4
R40 SW 199.4
. . .
R60 SW 173.2 - 0.2 (-26.2 with this challenge; -34.8 since Jan 1 2018; -56.2in total)
Goal for this round 172.X
Day/Weight/Comment
11/24 173.2
11/25 173.2
11/26 172.8
11/27 174.8 What the hey? partly due to an early weigh in, I know for sure I did not eat 7000 calories over expenditure yesterday - so it has got to be temporary - it is going to be temporary.
11/28 172
11/29
11/30
12/01
12/02
12/0314 -
abowersgirl
Posts: 1,389
Member
Round 60
OW 230
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 15
SW 146.2
GW 145
UGW 125
🙏11/24 no weight 💪🙏
11/25 148.8
11/26 149 I was able to maintain for most of the week last week but the last couple of days were the hardest in motivation, time and dedication. I am almost done reading everyone's post from round 59 and haven't started round 60 yet but I should be caught up by the end of the day. I like giving everyone's post attention, so when I feel as if I am not doing that I stop reading or else I would be done by now. A new week and a new round. I am not worried about the number because I wasn't paying any attention to what I was eating and I wasn't exercising at all so I know once I start back up today, the weight should come off pretty quick and I will start my downward trend again. I am just happy I am snapping back into it at this weight rather then waiting until I gain an extra 10+!! here is to a good round!!
11/27 148.4 late posting today, yesterday was a wash, I was all set to get some exercising in but then one thing lead to another and I didn't. today was better, got a jog in and 90 min of volleyball. I have my mind made up...I'm resetting mentally. I am starting at this weight and looking at it from a perspective of beginning again, that way I don't torture myself on the gain and the amount of days/weeks I may have wasted because of my bad week last week. Cheers to new beginnings and remembering it's only a number.
11/28147.4 I am proud of myself..a couple of weeks ago I would have seen this slow moving after a binge and get super down for the amount of time I put it on vs having to take it off in the first place...but I am at total peace, I know it will come off and there will be weeks it takes longer to melt away and there will be woooosh weeks where it seems to just slip off. I have been showing a loss trend since I started give me 10 days and at this point that's all I can ask for, regardless of it is .4th of a pound (my lowest) or 5.4 (My highest) it is going down and it works! This week I have decided to give up chocolate, I am not usually a person who believes taking some thing away but instead learning portions, moderation and balance throughout the week (which means not having your treat everyday) but I have been triggered and have been craving it a lot more then usual, so will do what I have too until I show some signs of control again
11/29
11/30
12/01
12/02
12/0313 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 177.4
GW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 58 - gain .2 - EW 178.4 (FR)}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 59 - lost 1.2 lbs - EW 177.2}
Day/Weight/Comment
11/24 - 177.4 - Ate nothing unusual, only 22 calories over, drank plenty of water. Just a normal fluctuation.
11/25 - 178.4 - Over calories by 300 from eating keto seed porridge. Still no unusual foods, except for a pumpernickel dinner roll. Plenty of water and enough sleep.
11/26 - 178 - I need salt and potassium. Last night during my fasting hours, I ate 250 calories worth of salty, spicy peanuts 😟 Could have saved calories just drinking my electrolytes. I don't know why I have been having an aversion to drinking electrolytes.
11/27 - 178.8 - High carbs yesterday, late dinner, no electrolytes 😕
11/28 - 174.8 - Skeptical, weighed 3 times though. I'm pretty sure its because of the electrolytes I finally drank.
11/29
11/30
12/1
12/2
12/3
Seeking lower bodyfat%
●Since joining this challenge:
•43.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
[/i][/b]
65 lbs lost since returning to MFP, Oct. 2017
78 lbs lost since Sept. 201716 -
Heaviest: 192.2
RGW: 145.0
UGW: 135.0
11/22 - 148.0 at 7:30 a.m.
11/23 - 147.6 at 7:00 a.m.
Day/Weight/Comment
11/24: 147.6 at 8:00 a.m.
11/25: 147.8 at 8:20 a.m.
11/26: 148.6 at 5:00 a.m. ...really thought it was going to be higher...sort of happy!
11/27: DNW
11/28: 148.6 at 5:00 a.m.
11/29:
11/30:
12/01:
12/02:
12/03:
Chris11 -
Finally caught up!!! Holy cow when it gets away from you it gets away 😥😥 I'm glad everyone had a great thanksgiving and I am happy to see that the majority of people had small weight fluctuations!!! That's fantastic!! Remember even if you gained significantly it will only take a couple of days to come off...thanksgiving is a high sodium holidays so lots of water and exercise should handle it real fast. Now let's all stick to it up until Christmas and deal with those days when it gets here...we got this!!!
This year will be the first year I am handling and managing my weight rather then waiting for a new years resolution to do it for me!! Wooooot!15 -
5' 5"/56 years/Illinois
Round 60 - my first round
CW: 179.6
GW: 140.0
11/24:
11/25: 179.6 (Joining a day late)
11/26: 178.0
11/27: 176.6 (watching my calories closely, losing a lot of water weight, need to drink more water - not just coffee, lol)
11/28: 176.2 small drop today and I'm very happy with it - ate pizza last night but stayed within my calorie budget
11:29:
11:30:
12/1:
12/2:
12/3:
11 -
@SheilaBoneham, Colder weather is making me want soup too!
@bisonpitcher, I'm glad you're beginning to feel a bit better. Take care today.
@abowersgirl, You're taking me back quite a few years. I haven't thought about new years resolutions in probably over 20 years!
7 -
@tiabirdie56 WOW! That must've been a nice surprise to see this morning.4
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Round #60 My Round #6
Female/49 years/Missouri
Round 55 * -3.2 (I was sick)
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
OSW - 213 (highest weight ever 280 but I've had most of that off for more than 15 years but still)
CW - 187.8
RGW - 186
UGW – 135
Food Goals:
Get 5 servings of fruits/veggies every day.
Stay under my calorie goal of 1,400.
Exercise Goals:
Walk at least an hour 3 days a week, 4 days if nothing better is available.
Weight training 1 day a week
Walk 45 miles in November (Nov 28th - 44.4 miles - I have 3 more days I'm going for 50!!!)
Day/Weight/Comment:
11/24 - 187.8 Down is always the right direction. Got over three miles in yesterday and stayed within calorie goals even with a half a piece of pecan pie! Thankfully the leftovers are all gone. I'm just happy to have made it through Thanksgiving without a gain. I have decided if the weather holds out I am going to try to get 50 miles in before the end of the month.
11/25 - 187.3 It ain't much but I'll take it, happily. I did not end up walking yesterday. I went to a funeral (step grandfather I didn't know well but needed to go for my step Mom who I love) and the chatting after lasted too long to get a walk in before dark. I have three hours before the snow starts, I am trying to talk myself into walking before the storm, but it's cold... Whining doesn't make me healthier just fatter. Ok I'm going dang you guys are tough on a girl!
11/26 - 187.8 I'm sure this is due to a high sodium day yesterday. I did get my three miles in though, finished just as the rain that turned into ice that turned into snow started. It was actually a great walk after the first half mile of freezing. I didn't see another person or even animal on the trail. Usually I see or hear squirrels off in the woods - not yesterday.
11/27 - 186.4 Woohoo goodbye retained water!!! The only exercise I got yesterday was snow-shoveling the driveway. I turned on the MapMyFitness app. It said I burned 371 calories in 25 minutes. I know that's not right though I did work up a sweat. Tonight is gym night and I even remembered my clothes so I don't have to go home first. Of course I did forget my breakfast and lunch I was bringing to work... Meal planning is great and everything IF you remember to bring it with you.
11/28 - 186.7 Nothing but a blip! Yesterday's drop was a little dramatic so I think this is more of a true-up. Half way thru this challenge already, it goes so quickly. I did a short walk yesterday trying to get to 45 miles but I had misremembered how far I needed and am still a little more than half a mile away. BUT since I still have three days and need to exercise, I'm going for 50. These self imposed goals encourage me when I'm thinking I'd rather not go out in the cold to walk. I still did weights after walking but not as much because I got overheated walking and one of the fun symptoms of MS is when you get hot you get weaker. Not an ideal time to lift weights. I couldn't do the same weights I normally do so I did slightly lower ones for fewer reps, but still feel pretty good about it. MS can suck it!
11/29
11/30
12/01
12/02
12/0314 -
Woman, Age 47, 5'6", Celiac disease
OSW: 252
11/24—DNW—Just got back home. Very early flight in from Ohio. I haven't weight for three days and I'm sure it's not pretty. It wasn't pie that got me. I was very reasonable with the pie. But I was very UNreasonable with dip. Worth it though. (That's easy for me to say when I haven't weighed in!) 5 pounds of gain wouldn't shock me, because I was eating so differently and that makes me gain water weight quickly.
11/25—219—Well, that's not great, but it was 3 pounds rather than 5. Winning!
11/26—218.6—The slow recovery commences. I didn't really eat great yesterday, but it was an improvement over the previous three days!
11/27—218—This was an early weigh-in, so I'm pleased. I was starting a workout last night and I came down wrong on my right foot. Severe pain that lasted just a short while. Today I seem fine, but now I'm a little spooked.
11/28—218—My right ankle/foot seems to be fine. I wonder what that was? Yesterday I had meetings all day and came home exhausted. Today I woke up with a stuffy head. I don't know whether I was so tired because I'm coming down with something or if it was those darned meetings!
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