JUST GIVE ME 10 DAYS - ROUND 60

jecky74 · November 2018

Round 60 - my 1st
Female 43yo 5’4”

OSW: 225 (4/9/18)
CSW: 191.4
CGW: 188

11/24
11/25
11/26 191.4 - I expect a couple of these pounds are holiday leftovers and sodium so I’m hoping with a lot of water and exercise it will drop fairly quickly
11/27 191.8 - ok I was not expecting that. My sodium was a little high but I drank lots of water and walked. I will have to keep the sodium way lower today.
11/28 - 189.4 - That’s more like where I expect to be. Got almost all my water in and had a one hour work out and kept the sodium low.
11/29 - 187.8 - did not expect that. Don’t know if it will stick but fingers crossed
11/30
12/1
12/2
12/3

smitch72 · November 2018

Female, 5ft. 6 in.
Age 46
London UK

OSW: 82.5kg
RGW: 80kgs
UGW: 70kg

End R60:

Day/Weight/Comment
11/24 82.5 Mum’s birthday (sad). Spent the day with Brother his wife and our niece, which involved eating lots of course.
11/25 83.2 Husband’s birthday (happy). More food!!
11/26 84.2 PT session today. Did a lot of squats but binged on crisps and chocolate on the way home from the gym!!
11/27 84.7 back on track today after waking up feeling sick because I overate yesterday. Went for a brisk walk after work and was under my calories.
11/28 83.9 did a kettlebell workout at the gym, and stuck to my calories.
11/29 83.9
11/30
12/01
12/02
12/03

mustb60 · November 2018

TerriRichardson112 wrote: »

deepwoodslady wrote: »

Okay, so here is my juicy tidbit but first a quick background: .....

P.S. I leave tomorrow evening at about 5:15 PM U.S. EST for the pool hall. I will anxiously read all posts tonight and tomorrow.

What I would do: ignore the busybodies, and don't change your rountine. You enjoy these outings with your friend. You could throw this guy a friendly smile the next time you see him, and see what developes, but that's up to you.

I second this.

allmannerofthings · November 2018

HSW 229.4
R40 SW 199.4
. . .
R60 SW 173.2 - 0.2 (-26.2 with this challenge; -34.8 since Jan 1 2018; -56.2in total)

Goal for this round 172.X

Day/Weight/Comment
11/24 173.2

11/25 173.2
11/26 172.8

11/27 174.8 What the hey? partly due to an early weigh in, I know for sure I did not eat 7000 calories over expenditure yesterday - so it has got to be temporary - it is going to be temporary.
11/28 172

11/29 173.2 a middle of the night carb attack - and not much sleep - a friend passed away unexpectedly yesterday morning. I am only 56 and I have lost 3 friends this year.
11/30
12/01
12/02
12/03

mustb60 · November 2018

Round 59
SW 168.3 lbs
GW 166 lbs
UGW 145 lbs
End Weight
Loss

Day/Weight/Comment
11/26 No tracking
11/27 No tracking
11/28 168.8 lbs
11/29
11/30
12/01
12/02
12/03

jaccimc63 · November 2018

Female, 5ft. 6 in.
Age 54
NE Ohio

OSW: 186 (March 2018)
UGW: 144-149

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)

Day/Weight/Comment
11/24 - 146.5 - Well, the past week finally caught up with me. We'll finish up our leftovers today and I'll spend the next 10 days trying to undo the damage. I'm very relieved that I'm comfortable with my weight right now though. I'm also glad I have this challenge to keep me accountable and stop the gain before it gets out of control.
11/25 - 147.5 - Ouch, talk about a delayed reaction! I'm going to have to be pretty careful the next few weeks to make sure I'm back down before Christmas!
11/26 - 146.5 - Back to work, back to logging food, back to eating better, and back to drinking water!
11/27 - 144.5 - I was really surprised to see this number this morning. I didn't even drink much extra water yesterday. I'll take it!
11/28 - 145 - I changed my profile yesterday to a loss of .5 per week, instead of 1 lb. a week. I now have an extra 140 calories to eat a day. I'll see if these extra calories create a weight gain issue for me.
11/29 - 144.5 - I drank all my water yesterday and ate my extra calories in some cashew trail mix. I was surprised how full I felt all day.
11/30
12/01
12/02
12/03

lesliewynn1 · November 2018

5’4” female
OSW 185
R60 SW 151.2
R60 GW 149.2
UGW 125
R37 SW 166.8 EW 164.2 (-2.6)
R38 SW 164.0 EW 160.8 (-3.2)
R39 SW 160.8 EW 162.8 (+1.8)
R40 SW 162.6 EW 162.4 (-0.2)
R41 SW 162.4 EW 160.0 (-2.4)
R42 SW 160.0 EW 159.0 (-1.0)
R59 SW 151.4 EW 151.2 (-0.2)
R60 SW 151.2 EW_____
Day/Weight/Comment
11/24 151.2 I made it through a healthy Thanksgiving vacation without damage.
11/25 150.4 I’m so very tired of being in the 150's!
11/26 149.6 Out of 150’s!!!!! Only .4 more to go for this round’s goal.
11/27 149.8 I’m now in a size 10 and dropped off all my size 12’s at Goodwill.
11/28 149.8 no gain, no loss
11/29 149.8
11/30
12/1
12/2
12/3

abowersgirl · November 2018

@UTMom81 ye and lately i have been grabbing chocolate more often and without realizing it. Whether it's a mini chocolate, a chocolate chip cookie or muffin or a chocolate filled waffer..when the sweet tooth hits I know exactly where to go. My problem is when I start, it triggers something and I overkill it, which isn't hard with chocolate, especially milk chocolate. I tried dark chocolate but it isn't the same and not only does it trigger my chocolate craving also but then I double up on the amount I eat because I attempted the dark chocolate. I might have to learn to bake with it and see if that helps.

I love hummus and PB too!! PB I have more control but hummus I can eat with a spoon...well at least it's better then most.

Lately I have also been having nut cravings, finished off two cans of raw, unsalted almonds and unsalted cashews in two weeks. Super fattening but so good!! I have been so good for months on controlling cravings, very rarely having them and moderating what I eat when I do..,but this month I have been a craving monster. I just try to remind myself that I am in control not my tastebuds

abowersgirl · November 2018

Welcome back @spookymulder00 !! Hope everything in your life settles down soon and I hope all those injured have fast recoveries

@allmannerofthings I'm sorry for your loss.. my condolences. I have lost three members of my family within the past three years so I know how you are feeling and it isn't good. My aunt (who passes away last week) was only 52. It's so heartbreaking hearing about all these young people dieing and it seems to be happening more and more often. I am so sorry for you..you are too young to be dealing with this 🙁🙁

tiabirdie56 · November 2018

Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 177.4
GW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}

{Round 58 - gain .2 - EW 178.4 (FR)}
{Round 59 - lost 1.2 lbs - EW 177.2}

Day/Weight/Comment

11/24 - 177.4 - Ate nothing unusual, only 22 calories over, drank plenty of water. Just a normal fluctuation.
11/25 - 178.4 - Over calories by 300 from eating keto seed porridge. Still no unusual foods, except for a pumpernickel dinner roll. Plenty of water and enough sleep.
11/26 - 178 - I need salt and potassium. Last night during my fasting hours, I ate 250 calories worth of salty, spicy peanuts 😟 Could have saved calories just drinking my electrolytes. I don't know why I have been having an aversion to drinking electrolytes.
11/27 - 178.8 - High carbs yesterday, late dinner, no electrolytes 😕

11/28 - 174.8 - Skeptical, weighed 3 times though. I'm pretty sure its because of the electrolytes I finally drank.

11/29 - 177.4 - I knew my weight had to settle but not to this 177 again 😬 Lol My body's water balance is so finicky.

11/30
12/1
12/2
12/3

Seeking lower bodyfat%

●Since joining this challenge:
•43.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35

R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
[/i][/b]
65 lbs lost since returning to MFP, Oct. 2017
78 lbs lost since Sept. 2017

kandd416 · November 2018

11/24 190.2 (UP A LITTLE FROM THANKSGIVING)
11/25 189.6
11/26 189 (BACK TO LAST WEEK'S WEIGHT)
11/27 187.2
11/28 190 (yeah, I cheated last night)
11/29 188.2 Yay! moving back down
11/30
12/01
12/02
12/03

tlgale · November 2018

Round 58 SW: 258.8 EW: 247.4 (-11.4)
Round 59 SW: 247.4 EW: 244.8 (-2.6)

Mini goal is to be in 230's by the end of the year.
UGW: 165lbs by the end of next year.

Day/Weight/Comment
11/24 - 245.8..made cake and cupcakes for my sons birthday today, and got into the cupcakes. They were yummy! We're still both sick but excited for his party today. Definitely going to be another high calorie day, but I'm going to enjoy it and then get back on track tomorrow.
11/25 - 245.8..took the day off as planned yesterday and enjoyed my sons birthday. Back at it today though.
11/26 - 243.8...weighed 3 times and it was the same but I still don't believe it. I did not get back on track yesterday as planned and ate at probably around maintenance. Possibly dehydrated as I only had 50 oz of water I think. Still sick and wanting to eat bad things but I will not do it today!!!
11/27 - 243.8?...not really sure. I couldn't stop coughing last night so I wasn't able to get to sleep until 4:30am. Woke at 6:30 when my son woke and weighed in at 246.4. Went back to bed a little later until 2pm and weighed in at 243.8. Oh and I also ate a bunch of chips and cookies with milk when I wasn't able to sleep 🙁 I'm sure I'll be up tomorrow.
11/28 - 243.8...probably dehydration, didn't have much of anything to drink yesterday.
11/29 - 243.8...amazed to still see this number cause I haven't been doing great. This cold has really knocked all strength and motivation out of me. Not feeling as crappy today so I'm going to at least turn the eating around...still no energy to exercise though.
11/30
12/01
12/02
12/03

Kres567 · November 2018

My name is Jen. I’ve been sitting at the low 200s for a while now trying everything to get my weight to budge. A great MFP friend suggested this group and so far it’s helping! The weight is still moving at a snails pace but at least it’s moving!

Round 56 SW - 207.4 EW - 206.8
Round 57 SW - 206.6 EW - 205.6
Round 58 SW - 205.6 EW - 206.2
Round 59 SW - 206.2 EW - 205.2

‪11/24- did not weigh ‬
‪11/25 - did not weigh‬
‪11/26 - 207.6. My typical weekend weight gain which I really need to change. ‬
‪11/27 - 207.4‬
‪11/28 - 207‬
‪11/29 - 206.8. Happy I’m down this morning. Was out last night celebrating a friends retirement. Had a couple of drinks so wasn’t sure how that would affect my weight.
‪11/30‬
‪12/01‬
‪12/02‬
‪12/03‬

AJB1014 · November 2018

@abowersgirl & @tiabirdie56 I started doing the squats in the bathroom because when I started drinking more water and with the meds I'm on I was spending a solid amount of time in there so I figured I'd make the most of it! Haha! Also I was embarassed to work out in front of ANYONE, even myself in the mirror so it's built a lot of confidence and now sometimes I even do a few reps in my office and have started looking at my form in the mirror at home lol And my legs are actually wicked sore today from the lunges yesterday!

ghy5 · November 2018

Hoping that I will be true to this...
11/24=202(post Holiday,probably not accurate)no more snacks or desserts till Christmas,a tall order but I will TRY

11/25=202,????did good yesterday,1hr water aerobics & shopping
11/26=Same...bone broth day,always
11/27=201.5.Ok,that is slightly down,no work out today.but tomorrow
11/29=200.9

AJB1014 · November 2018

R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0 EW 180.2 (-0.2)
R56 SW 180.2 GW 179.8 EW 182.6 (+2.4)
R56 X X X X X X Messed up my numbers?
R58 SW 179.6 GW 170's EW 178.0 (-1.6)
R59 SW 178.0 GW 177.0 EW 177.6 (-0.4)
R60 SW 177.6 GW 177.0

Total Lost to Date: 35.0
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019

11/24 - Saturday - 178.6 - yesterday proved to be more difficult than thanksgiving and I definitely over ate. Stuck to my habits this morning tho. Friends coming over for dinner so not a normal eating day again but I'm looking forward to it!
11/25 - Sunday - 179.6 - more holiday indulgences in the form of friends and cheese. Making an effort to drink water today. Moms for mac and cheese dinner tonight. Way too much dairy for me but tonight is the end of the line...back to it tomorrow. Reminder to self that scale is just data, I had a wonderful holiday and in enjoying the journey despite a later arrival date.
11/26 - Monday -179.8 - Tummy was a bit upset this morning - no surprise there as my beloved mac and cheese is hard on me. I skipped my smoothie but took my supplements. Frozen entree for lunch and leftovers for dinner - but back to habits and structure and I'm happy about that!
11/27 - Tuesday - 179.6 - Need to really commit to the next few weeks before Christmas again. But maybe not go so extreme - because I tried to be SO on point before thanksgiving that I was like RAAHHH EAT ALLL THE THINGS once it finally came. So a little more balance - I need to stick to my weekday schedule, and do my 80/20 on the weekends so I can enjoy, be happy I'm still trending downward, and not undo all that work again come Christmas. Working on my patience as I get nervous watching the scale hover back to 180 and feeling kinda fluffy. Need to do some more meal planning and get more physical activity in as I just like to eat and burning more calories would help me be able to do that - mapping out a dog walk to do daily.
11/28 - Wednesday - 177.8 - Not what I was expecting but I will go with it! Last night was busy, no food planned or prepped - got KFC for dinner and it fit within calories for the day and I miraculously gave away the cookie that came with the meal haha. Nonetheless I do have a headache this morning so I'm crushing water and doing lunges every time I go to the bathroom - they are so hard! But I remember when I started doing my bathroom aerobics that the squats were hard and now they are easy so I'm excited to improve!!!
11/27 - Thursday - 177.2 - Sweet! Well this week is screaming by. Last nights NSV was eating half of my dinner - knowing I was full and stopping despite having more mashed potatoes to eat. I told myself if I wouldn't finish the veggies, I was not actually hungry and didn't need to finish the potatoes on my plate. Quads are on fire from yesterdays lunges but I managed to get my knee all the way to the floor which I had not been able to do!

shunggie · November 2018

Round #60 My Round #6
Female/49 years/Missouri

Round 55 * -3.2 (I was sick)
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04

OSW - 213 (highest weight ever 280 but I've had most of that off for more than 15 years but still)
CW - 187.8
RGW - 186
UGW – 135

Food Goals:
Get 5 servings of fruits/veggies every day.
Stay under my calorie goal of 1,400.

Exercise Goals:
Walk at least an hour 3 days a week, 4 days if nothing better is available.
Weight training 1 day a week
Walk 45 miles in November (Nov 28th - 44.4 miles - I have 3 more days I'm going for 50!!!)

Day/Weight/Comment:
11/24 - 187.8 Down is always the right direction. Got over three miles in yesterday and stayed within calorie goals even with a half a piece of pecan pie! Thankfully the leftovers are all gone. I'm just happy to have made it through Thanksgiving without a gain. I have decided if the weather holds out I am going to try to get 50 miles in before the end of the month.
11/25 - 187.3 It ain't much but I'll take it, happily. I did not end up walking yesterday. I went to a funeral (step grandfather I didn't know well but needed to go for my step Mom who I love) and the chatting after lasted too long to get a walk in before dark. I have three hours before the snow starts, I am trying to talk myself into walking before the storm, but it's cold... Whining doesn't make me healthier just fatter. Ok I'm going dang you guys are tough on a girl!

11/26 - 187.8 I'm sure this is due to a high sodium day yesterday. I did get my three miles in though, finished just as the rain that turned into ice that turned into snow started. It was actually a great walk after the first half mile of freezing. I didn't see another person or even animal on the trail. Usually I see or hear squirrels off in the woods - not yesterday.
11/27 - 186.4 Woohoo goodbye retained water!!! The only exercise I got yesterday was snow-shoveling the driveway. I turned on the MapMyFitness app. It said I burned 371 calories in 25 minutes. I know that's not right though I did work up a sweat. Tonight is gym night and I even remembered my clothes so I don't have to go home first. Of course I did forget my breakfast and lunch I was bringing to work... Meal planning is great and everything IF you remember to bring it with you.
11/28 - 186.7 Nothing but a blip! Yesterday's drop was a little dramatic so I think this is more of a true-up. Half way thru this challenge already, it goes so quickly. I did a short walk yesterday trying to get to 45 miles but I had misremembered how far I needed and am still a little more than half a mile away. BUT since I still have three days and need to exercise, I'm going for 50. These self imposed goals encourage me when I'm thinking I'd rather not go out in the cold to walk. I still did weights after walking but not as much because I got overheated walking and one of the fun symptoms of MS is when you get hot you get weaker. Not an ideal time to lift weights. I couldn't do the same weights I normally do so I did slightly lower ones for fewer reps, but still feel pretty good about it. MS can suck it!
11/29 - 188.5 I got in a three mile walk and stayed within calories but somehow I'm up. As we always do I assume it's the sodium from yesterday. I won't lie it's a kick in the guts when you see a number that's 2 pounds more than yesterday and you know you've done everything right. It's the problem with weighing daily. I'm also not feeling well. Another frickin' cold, my head hurts, I'm sneezing like a fool but thankful for Dayquil. Good news tomorrow is another day, all we can do is trust the process. I'm less than 3 miles from getting 50 for November.
11/30
12/01
12/02
12/03

jaccimc63 · November 2018

@deepwoodslady - My thoughts on your questions ended up being a little longer than I intended...It's a good thing I'm really slow at work today!

Isn’t it crazy that at our age, we can be thrown back into our insecurities we had as 15 year olds? It happens to me too on occasion so I can totally relate to your feelings, although on different matters.

First, I want to say that you seem to be a very strong, capable woman. At this point, you have discovered over the past 3 years that you are able to handle so many adversities on your own that you don’t necessarily need another man to lead a happy fulfilling life. You have managed a household, serious illness, and family issues successfully all on your own. I’d like you to look at yourself with confidence and say, “whether or not I go out with this man, whether or not he likes me or I like him, and whether or not we ever speak, I will continue to live my life happily and successfully.” I think you may be interested in going out with him based on your reactions to the woman’s statements, and I think it’s great.

Second, I lost my mother many years ago. Within a few months my Dad started dating an old family friend who had been a widow for years. She asked me how I felt about it as she felt bad, as if I was going to resent her for going out with Dad so soon. I told her that Mom loved him enough that she wouldn’t want him to be lonely. Not only that, she was keeping him busy so I didn’t have to entertain him all the time, haha. They still go out to this day and I have her over for holidays and dinners. They’re not going to get married, but they do enjoy going out and I know, if Mom is watching, that she would absolutely approve.

Lastly, you must absolutely continue going to the hall. It’s so important for us as we get older, to continue enjoying social activities. When you go back, remember to go with confidence!!! Unlike when we were 15, whether or not you have a date is not important. You have so much going on in your life that having a nice date with a man would be a bonus, but not necessary to your happiness right now. Go enjoy yourself tonight and follow your regular routine. Whatever happens, handle it with confidence and you'll be fine.

SheilaBoneham · November 2018

Goals for R60 & beyond:
Weight ~~ stay within 2lb of 130.

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372

R59 end weight 130.8 (-2.8); 10-day ave 1125

Day/Weight/Calories/10-day Can Ave/Comment

11/24 - 131 - 1019 - 10-day ave 1223
It's really warm here today - almost 50 - so I'm planning to get out for a walk and get my outdoor Christmas decorations up before it turns cold again. I hope you're all having a lovely weekend!

11/25 - 131.2 - 1343 - 10-day ave 1227
I know this little bump up is residue from excess calories on TG, so I'm watching but not panicking. MFP says my maintenance calories without exercise are 1380, and SailRabbit calculates it as 1318. Since I've lost so much, I'm guessing it's at the lower end, so trying to aim for 1250-1350. We shall see.

11/26 - 130.6 - 1209 - 10-day ave 1251
That's better.

11/27 - 130.2 - 1313 - 10-day ave 1269
This is my fifth week of adding foods back into my diet after 6 weeks of eliminating them. This week I've added dairy (after eggs, tomatoes, peppers, & gluten the past 4 weeks). So far, I've had no reactions at all, so apparently my inflammation levels aren't related to those foods. Three weeks to go, adding soy, corn, and peanuts. I'm not sorry I did this, but I'll be glad when it's over.

11/28 - 130.6 - 1529 - 10-day ave 1328
Colder weather is making me hungry! I see a big pot of soup or chili in my future.

11/29 - 130.8 - 1491 - 10-day ave 1373
OK, time to get back to sticking with my calorie goal. Jeesh. I'm not eating junk, just too much good stuff.

11/30
12/01
12/02
12/03

tiabirdie56 · November 2018

@deepwoodslady, Donna, I would ignore Rose. She's playing teenage games. If the guy is interested in you he can speak for himself. The one to ask about the situation is the one you trust, in real time, Joey.

JUST GIVE ME 10 DAYS - ROUND 60

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