10lbs before new year, who’s with me?
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I’m getting a late start but just starting my journey so I’m in!1
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Sending a friend request! I love the idea of a short term goal.1
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Ughhhh literally upped from 4.5k cals and lost weight😤😭2
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Let’s go!0
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SW: 11/21: 138.23
CW: 11/26: 135.80
RG by 12/25: 132.23
GW: 125-130
(RG=Realistic Goal)
Have a wonderful week, everyone!
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pinggolfer96 wrote: »Ughhhh literally upped from 4.5k cals and lost weight😤😭
@pinggolfer96 I assume you are worried about losing muscle mass, right? Don't you have to possibility to measure body fat and muscle mass at your fitness studio? Maybe it's less bad than you think.
Have you changed anything dramatically in your training routine? Do you need to burn that much? Have you considered changing the training, so that you just lift and limit the cardio to the minimum?1 -
Week 3 - Monday morning weigh-in:
SW, 5th Nov: 130
12th Nov: 129
19th Nov: 127.5
26th Nov: 128.5
New Year 2019 Goal: 120
Was expecting a possible weight gain as I overate on more than one occasion this past week. Been super bloated lately and also just started strength training so I'm hoping some of the weight is water. My goal weight is more of an estimate anyway. What I really want is to lose an inch of fat from each thigh and see some more muscle definition. So, I'll just keep trying.
Well done to everyone for your effort and with keeping at it no matter what the scale says!3 -
Week 3 Monday weigh in:
11/12/18 179.4 lbs
11/19/18 176 lbs
11/26/18 173.8 lbs
Not too shabby for a decadent couple of days celebrating Thanksgiving! All those runs paid off.3 -
Week 3:
12th: 146.8
19th: 145.4
26th: 145.8
Hoping it’s water weight from the weekend but we shall see next weekend!
Still hoping to be under 140 by the new year. Well done all!6 -
pinggolfer96 wrote: »Ughhhh literally upped from 4.5k cals and lost weight😤😭
@pinggolfer96 I assume you are worried about losing muscle mass, right? Don't you have to possibility to measure body fat and muscle mass at your fitness studio? Maybe it's less bad than you think.
Have you changed anything dramatically in your training routine? Do you need to burn that much? Have you considered changing the training, so that you just lift and limit the cardio to the minimum?
I’m not worried about losing muscle mass lol, I’m just eating like crazy and going in the opposite direction of everyone! I’m also kinda confused by what your questioning?? I stated in my first post on this thread that I’ll jump in...yet my goal was ten lbs gained before New Years!😝😂 of course I’m not going to gain that much cause the body can’t synthesize that much muscle naturally that quick, but I’ll sacrifice a couple pounds of fat with the muscle...realistically 4-6 lbs by New Years. I thought, hell there’s no rules on this thread, why does it HAVE to be about weight loss.....so decided I’d jump in and be the odd one out trying to gain weight in this time frame while everyone’s trying to lose!🤷♂️😎💪🏻2 -
msalicia07 wrote: »msalicia07 wrote: »CW 137
GW 127
Checking in! Sorry for the late reply. Less than 6 weeks left everyone
SW 137
CW 133
GW 127
ETA: Checked Happy Scale and started at 138.4 Oct 29, so not sure whether to go off that or 137.1 from Oct 30. I mean, a whole lb is a lot!
SW 138.4 Oct 29
CW 132.1 Nov 26
GW 127
Only 5 weeks now!2 -
SW: 216.2
LW: 215.2
CW: 213.2
GW: 1554 -
7.25lbs down from 31st Oct. *happy dance* If the scale keeps cooperating, I should hit my 10lbs challenge loss in mid December! So I'm going to to shoot for an extra 2lbs by New Years.3
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This is the end of week one of the challenge for me because I just got started again, but I'm down 5lbs!!! I know it'll get tougher from here but I am encouraged to keep going after seeing some results!! Keep on going everyone!3
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Couldn’t weigh in yesterday, I had to leave the house at 5 and didn’t have time!
SW:134.8
This morning’s weigh in: 130.8
I believe this is week 3 for me.4 -
After a hiccup in the road, back on the downward trend again whooo. At current rate should get to my 10lbs loss, or at least close!
Eating similarly to a Mediterranean "diet" im actually finding quite satisfying and its easier to stop when I should.
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I'm going for 19, down 2.2 lbs already!
Let's do this 💪😁7 -
I'm in too!2
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How do you add friends?0
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