Lose 5lbs + in November 2018
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Tracie_Lord wrote: »Original starting weight - 298.50 Oct 2017
November starting weight - 214.50 31st Oct
November goal - 200
Ultimate goal - 170
I'm going to weigh daily to truly see real fluctuations
Official weigh in day is Fridays
31/10 Starting weight = 214.5
01 - 213.50lbs
02 - 213.50lbs
03 - 213.50lbs
04 - 214.75lbs
05 - 212.50lbs
06 - 213.50lbs
07 - 212.75lbs
08 - 212.00lbs
09 - 210.75lbs
10 - 210.75lbs
11 - NO WEIGH IN, AWAY FROM HOME
12 - 213.50lbs
13 - 213.25lbs
14 - 212.75lbs
15 - 212.25lbs
16 - 211.75lbs
17 - 210.75lbs
18 - 211.75lbs
19 - 209.75lbs
20 - 209.50lbs
21 - 208.25lbs
22 - 207.25lbs
23 - 207.25lbs
24 - 211.50lbs
25 - 212.50lbs
26 - 210.25lbs
27 - 208.50lbs
28 - 207.50
29 - 206.25
30 - 204.25
NOV LOSS 10.25lbs
DAILY WEIGHING IS THE WAY FOR ME FOR SURE!!!
I am going to try that if we do this again for December. Your results are fantastic! I think it gives greater accountability to do it daily. Also it is good to see fluctuations although you never went up at all!
Great job!2 -
Original starting weight - 228.3
November starting weight - 158
November goal - 155
Ultimate goal - 150-155
01 - 158
02 - 158.2
03 - 157.6
04 - 158
05 - 159
06 - 158.2 Restart!********************^^^!!!!!!!!!
07 - 157.6
08 - 157.2 So happy!
09 - 156.6
10 - 156 Thrilled!!!
11 - 157 Not worried, losing inches!
12 - 156.4 WOOT!!
13 - 157.6 sodium
14 - 156.4
15 - 156.4
———mini goal 156.5 ❣DONE ❣———
16 - 156.6
17 - 157.2 working to turn this round!!
18 - 156.6 losing inches!!
19 - 156
20 - 155.4
21 - 155.4
22 - 😇🙏🏻154.8 ♥❣✅
23 - 154.6 ✅
24 - 155.2
25 - 156.2 tons of hill hiking & some saltier food
—————- mini goal 156 ❣ DONE ❣—
26 - 155.6 80 mins fast walking
27 - 155.4 113 mins fast walking, continuously
28 - 156.4 HIIT (bumped to 6 intervals) + 7.421 steps. Food is clean. Scale will come down again.
29 - 156.4
30 - 155.6
————- mini goal 155
Total Loss for November: -2.43 -
@sarahlucindac Fantastic loss for the month! WTG!!!
Thank you!! Congrats on your amazing loss as well! ☺️1 -
I'm in. Have not lost 5 lbs in a month ever. Very frustrating so we will see what we can do in November. October I did get close and lost 4.3 pounds.
Starting weight 175-178
Ending Oct weight 157.8
Goal 152.8
Weigh in days will be Friday (seem to be my best days lol)
11/2 - 156.5 new low for me. Was really good all week, even through Halloween! Already worried about Thanksgiving and my husbands bday next week. Those are going to be rough weeks!
11/9 - 156.8
11/16 - 155.5 Down 1 pound. I don't think I am getting 5 pounds this month either. Hopefully I don't go crazy with Thanksgiving.
11/23 - 157.8 day after Thanksgiving, so I'm sure it will go down.
11/30 - 153.8 Did well, but didn't lose 5 pounds. Really looking forward to being out of the 150's and into the 140's next month. I did ok considering all the obstacles I had in front of me this month. Hopefully I can do 5 pounds in December.
Total loss for November 4 pounds even4 -
Female named Donna - 58 years young - 5’ 5 ½” - Midwest USA
SOMETIMES I GIVE IN………BUT I NEVER GIVE UP !!!
I am weighing in on the First and the Last day of each month for a full monthly account.
Highest Weight Ever: 253 ( in 2014/2015)
Original starting weight - 235 (on Jan 11, 2018)
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day 💗💗💗 By March 15, 2019 I hope to weigh no more than 153 after an initial and expected water weight gain after transitioning off my diet. I am allowing for (hopefully no more than) 8 pounds for the water weight.
November starting weight - 177.6
November goal - 5 lb Loss to be at 172.6
November Actual End Weight: 178.1
Weight/Comment:
November 01 - 177.6
November 08 - 179.6 Too much travel this week. All restaurant foods and no movement.
November 15 - 177.2 A miracle I came in this week at a loss. Lots of travel & restaurants this past week. Weight went up higher, but is slowly moving back down. It is nice to type the weight in red ink again!
November 22 - 176.0 Okay, mending well here so far. But two Thanksgiving Dinner’s are going to happen. I will just have to show a little restraint. Next week’s weigh-in will tattle on me for sure telling the whole story.
November 29 - 176.4 I am very proud of this weight. After my two Thanksgiving FEASTS , my weight increased to 180.4 !!!!! So I have been working non-stop to get back to where I need to be and I am not a touch lower than the start of this challenge. Tonight is a potluck dinner and tomorrow is my final weigh-in. I’m afraid I will show an increase overnight which may mostly be water due to carby foods. My goal here today is to keep the scale down to 177.6 or less (my start weight on 11-1-18.) Then I’ll feel like I managed to float and didn’t drown. I certainly hoped for a bigger loss. However, if these challenges can keep the gain at bay during the hardest holidays of the year in November and December, I can’t help but feel it’s a great success. See you tomorrow for the final weigh-in !
November 30 – 178.1 Never weigh in after a potluck dinner!
Weight Loss or Gain so far during this Challenge: -0.5 lb GAIN
Final Challenge Thoughts: A Yo-Yo month which would have ended better without the multiple Feasts and the potlucks. Ah well. On to December.
7 -
Original MFP starting weight (January 2018) - 168.2
November starting weight - 148.0
November goal - 143
Ultimate goal - Range between 142 - 148
October 31 - 147.4
November 1 - 148.0
November 8 - 150.2
November 15- 149.0
November 22 - 147.4
November 29 - 147.0
November 30 - 148.0 -- Oh well. I actually was doing good last week; down to 144.5 Then I got back home and had a couple days of gains
Total loss for November: I can almost say I didn't gain in November; I'm exactly the same scale weight at the end as the beginning. My ten-day running average was 0.2 pound LOWER on November 1 than November 30, so I can't really even say I maintained. Almost! And even though maintaining is good, I'm pushing the top of my range, so I can't call it a successful end to this month's challenge.
It's ok.
I'll see you next month to try to knock that last five pounds off and get to my final destination 143. Yeah, I know; that's not really a final destination, it's just a layover on the road to maintenance-land.
WE CAN DO IT!!!!
5 -
Original starting weight -236
November starting weight -210
November goal -205
Ultimate goal -160
November 1st - 210
November 8th - 208.4
November 15th - 205.6
November 22nd - 206.6
November 30th - 206
November total - 4 lbs Didn't meet my goal but I'm very happy with this during a very hard month to lose in!!5 -
@dawnbgethealthy, Thank you. You are so sweet. I follow the keto WOE though, so the starchy carbs make my body hold fluid, as if I needed help in that dept! I don't have cravings at all, which is a blessing. My stress eating, needs crunch! I'm not upset about a small twist in the road. I've lost 77 lbs in one year and really did not expect to have that type of success. So, leafy vegetables YES, pretzels and bread NO.2
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Original starting weight - 175 (July 2018)
November starting weight - 151
November goal - 145
Ultimate goal - 130-135
November 1st- 151
November 3rd - 150
November 8th - 149
November 15th - 147.5
November 22nd - 147
November 28th - 147
November 30th- 146.5
Total loss for November -4.54 -
Posting here while I wait on the December thread.
Ultimate Starting weight - 338.8 Lbs
Current weight - 172 Lbs
December goal - 164 Lbs
Ultimate goal - 164 Lbs
December 01 - 172.9
December 08 -
December 15 -
December 22 -
December 29 -
Total loss for December + 0.9 LBS
Well that wasn’t a good start but I’m gonna get this back on track. It will be a December to Remember!!
4 -
Good job in November everyone
The December challenge is up and running for those who want to continue the monthly challenge
Simply look for
Lose 5lbs + in December 2018
Hope to see you all there x 8 -
Happy Saturday, everyone!
Last check in for this month and I actually managed to lose 5+ pounds this month!
It has been a wild month...my unexpected surgery, and Thursday night my husband was in a serious auto accident. He is alright, thank God, but our truck was totaled...so there's that... But we will sort that out. I am thankful that he is OK. I am ready to be done with November.
Highest weight ever: 254 in October 1999.
Lowest since 1991: 194.4 November 25, 2018!!!
Original starting weight: 243 in 2015.
MFP Starting weight December 25th, 2016: 233
Goal: 180 in however long it takes.
Weekly averages:
October 22 - 28: 200.8
October 29 - November 4: 200.8
November 5 - November 11: 200.7 -started feeling really icky.
November 12 - November 18: ?? Messed up, post-surgery (gallbladder)
November 19 - November 25: 196.0. ONDERLAND!!!!!
November 23 - November 30: 195.3
Loss for November: 5.5 lbs.
MFP Loss: 37.7 lbs.
Total cumulative loss since mid 2015: 47.7 lbs.
See you in the December thread!
Move more, eat less.
5 -
Original starting weight -196
November starting weight -187.6
November goal -182
Ultimate goal -155
November 1st -187.6
November 8th -187.9
November 14th -184.7
November 21st -185.4
November 30th -187.6
No loss, but at least I didn't gain. Onwards...3 -
WOOT!! Thank you @SamanthaLouiseMence!3
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11-01-18 - 184.2
11-03-18 - 182.2
11-07-18 - 181.2
11-09-18 - 181.2
11-11-18 - 180.6
11-12-18 - 180.2
11-15-18 - 179.6
11-17-18 - 179.0 - Made goal
11-20-18 - 180.2 - Slacked off
11-23-18 - 181.0 - Day after Thanksgiving
11-24-18 - 180.0
11-25-18 - 178.8 - Made it to goal for the 2nd time this month
11-30-18 - 179.8 - definitely not a straight line
Total loss for November: 4.6 lbs5 -
Original starting weight - 165
November starting weight - 135
November goal - 130
Ultimate goal - 128
November 2nd - 135
November 9th - 134
November 16th - 133
November 23rd - 133
November 30th - 132
Total lbs lost for Nov: 3lbs
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tiabirdie56 wrote: »@dawnbgethealthy, Thank you. You are so sweet. I follow the keto WOE though, so the starchy carbs make my body hold fluid, as if I needed help in that dept! I don't have cravings at all, which is a blessing. My stress eating, needs crunch! I'm not upset about a small twist in the road. I've lost 77 lbs in one year and really did not expect to have that type of success. So, leafy vegetables YES, pretzels and bread NO.
Gotcha! I didn't realize that you were doing Keto, so no carbs : - )
I tried that once years ago and gained 50 pounds over 6 months, so it doesn't work well for my body type I guess.
77 pounds in a year is awesome!!
See you in the December challenge : - )
2 -
Original starting weight - 228.3
November starting weight - 158
November goal - 155
Ultimate goal - 150-155
01 - 158
02 - 158.2
03 - 157.6
04 - 158
05 - 159
06 - 158.2 Restart!********************^^^!!!!!!!!!
07 - 157.6
08 - 157.2 So happy!
09 - 156.6
10 - 156 Thrilled!!!
11 - 157 Not worried, losing inches!
12 - 156.4 WOOT!!
13 - 157.6 sodium
14 - 156.4
15 - 156.4
———mini goal 156.5 ❣DONE ❣———
16 - 156.6
17 - 157.2 working to turn this round!!
18 - 156.6 losing inches!!
19 - 156
20 - 155.4
21 - 155.4
22 - 😇🙏🏻154.8 ♥❣✅
23 - 154.6 ✅
24 - 155.2
25 - 156.2 tons of hill hiking & some saltier food
—————- mini goal 156 ❣ DONE ❣—
26 - 155.6 80 mins fast walking
27 - 155.4 113 mins fast walking, continuously
28 - 156.4 HIIT (bumped to 6 intervals) + 7.421 steps. Food is clean. Scale will come down again.
29 - 156.4
30 - 155.6
————- mini goal 155
Total Loss for November: -2.4
Dec 1: 154.8
Got there a day late! Ha-ha!2 -
Original starting weight - 192.2
November starting weight - 143.2
November goal - 141.0 143.2???
Ultimate goal - 135
November 1st - 143.2
November 5th - 145.0
November 12th - 145.6 going the wrong way!!!
November 19th - 146.2 **sigh**
November 26th - 148.6 **this is awful...
November 30th - 147.8 at 6:00 a.m.
Total loss for November - bwahahahah!
Good luck everyone!
Chris3
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