Maintainers Weekly Check In - December 2018

stephenearllucas
stephenearllucas Posts: 255 Member
in Goal: Maintaining Weight
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!

Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded from 2017 (12 months):

Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded from June:
Average weight recorded from July:
Average weight recorded from August:
Average weight recorded from September:
Average weight recorded from October:
Average weight recorded from November

Week of...
December 2:
December 9:
December 16:
December 23:
December 30:

Success(es)/struggle(s) of the week:
«13

Replies

  • mph323
    mph323 Posts: 3,565 Member
    Name: Marti
    Age: 67
    Height: 5'3"
    Total Weight lost: ~50 lbs.
    Time it took to lose: 22 months
    How long in maintenance: 8 months
    Maintenance weight range: 103.5 - 107.5
    Average weight recorded from 2017 (12months):118.5

    Average weight recorded from January: 107.5
    Average weight recorded from February: 106.2
    Average weight recorded from March: 104.8
    Average weight recorded from April:104.8
    Average weight recorded from May: 104.9
    Average weight recorded from June: 104.9
    Average weight recorded from July: 106.1
    Average weight recorded from August: 105
    Average weight recorded from September: 104.9
    Average weight recorded from October: 103.6
    Average weight recorded from November: 103.9

    Week of...
    December 2: 104.8
    December 9:
    December 16:
    December 23:
    December 30
    Success/Struggles: I'm feeling good, weight's back up to maintenance and getting back my energy! I'm starting a third training session with my PT for the next 3 weeks, since she'll be gone 2 weeks at Christmas. I'm determined to continue the weight training on my own while she's gone, it's just too hard to keep coming back and making up lost progress. :)
  • mtaratoot
    mtaratoot Posts: 14,278 Member
    Name: It's ME!
    Age: About a year older than I was last year. (middle aged)
    Height: Just short of 5' 7"
    HEAVIEST weight: 175.4 in early 2013.
    Total Weight lost: 30 pounds
    Time it took to lose: ~6 months
    How long in maintenance: ~ 5 months (July, 2018) -- but with some fluctuation outside of goal range.
    Maintenance weight range: 142 - 148 (and not sure that's the right answer)
    Average weight recorded from 2017 (12months): 163.8

    RECENT weight about 170 during most of 2017
    ACTUAL weight recorded from January 2, 2018 (only weigh-in that month): 168.2

    Average weight recorded from February: 157.5
    Average weight recorded from March: 154.4
    Average weight recorded from April: 153.2
    Average weight recorded from May: 151.6
    Average weight recorded from June: 150.2
    Average weight recorded from July: 146.8
    Average weight recorded from August: 148.1
    Average weight recorded from September: 148.8
    Average weight recorded from October: 146.5
    Average weight recorded from November: 148.4

    Average weight Week of...

    Nov 26 - Dec 2: 147.4
    December 3 - 9:
    December 10 - 16:
    December 17 - 23:
    December 24 - 30:

    Success of the week: getting back to my goal range.

    Struggle of the week: Weight was going back deep into my range last week, then came back up. Way up. I was up to 153.4 this morning, damnit. It's just a spike, so next week this will move to the success line.
  • kgirlhart
    kgirlhart Posts: 5,170 Member
    Congratulations @hesn92!
  • kgirlhart
    kgirlhart Posts: 5,170 Member
    Name: Kathryn
    Age: 50
    Height: 5'3.5"
    Total Weight lost: ~76 lbs
    Time it took to lose: 2 years 3 months
    How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance for ~ 12 months
    Maintenance weight range: 118 - 122 lbs
    Average weight recorded from 2017: 123.4


    Average weight recorded from January: 119.2
    Average weight recorded from February: 119.6
    Average weight recorded from March: 119.6
    Average weight recorded from April: 119.6
    Average weight recorded from May: 119.7
    Average weight recorded from June: 119.4
    Average weight recorded from July: 119.8
    Average weight recorded from August: 118.8
    Average weight recorded from September: 118.1
    Average weight recorded from October: 117.0
    Average weight recorded from November: 117.5

    Week of...
    December 2: 118.6 scale/ 117.4 trend
    December 9:
    December 16:
    December 23:
    December 30:

    Success(es)/struggle(s) of the week: I went to a wedding for my nephew yesterday and today my weight was up 2.6 pounds. I am not worried about it though. I know it is a fluctuation, and I am still in my maintenance range and I had a great time at the wedding so I'm calling it a success.
  • mph323
    mph323 Posts: 3,565 Member
    @Faebert Happy Birthday!
    @hesn92 Congratulations!
  • colorfulcoquette
    colorfulcoquette Posts: 94 Member
    Age: 43
    Height: 5'2"
    Total weight lost: 45
    Time it took to lose: 30 lbs in about 9 months, the rest over a year
    How long in maintenance: about 6 years
    Maintenance weight range: 103-106
    Average weight recorded from 2017 (12 months): probably around 108?

    Average weight recorded from January: 102.8
    Average weight recorded from February: 102.8
    Average weight recorded from March: 102.9
    Average weight recorded from April:102.9
    Average weight recorded from May:103.1
    Average weight recorded from June: 103.5
    Average weight recorded from July: 103.5
    Average weight recorded from August: 103.9
    Average weight recorded from September: 103.4
    Average weight recorded from October: 102.7
    Average weight recorded from November: 101.8

    Week of...
    December 7:101.6
    December 14:
    December 21:
    December 28:

    Success/Struggles: I bumped my calories a little last month, I still should aim a bit higher than I currently am.

    @hesn92 How exciting! Congratulations! :)
  • missperfectpitch
    missperfectpitch Posts: 613 Member
    Name: missperfectpitch
    Height: 5'4"
    Total weight lost: About 43 pounds
    Time it took to lose: 1 year and 2 months
    How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
    Maintenance weight range: 108-111.5

    Average weight recorded from January: 110.6
    Average weight recorded from February: 109.5
    Average weight recorded from March: 109.0
    Average weight recorded from April: 109.1
    Average weight recorded from May: 109.3
    Average weight recorded from June: 109.7
    Average weight recorded from July: 110.1
    Average weight recorded from August: 109.7
    Average weight recorded from September: 110.3
    Average weight recorded from October: 110.1
    Average weight recorded from November: 110.2

    Week of...
    December 1: 110.3 (trend 110)
    December 8: 108.8 (trend 109.4)
    December 15:
    December 22:
    December 29:

    Success(es)/struggle(s) of the week: Posting two weeks' worth of data as I was away last weekend with lots of good food and drinks. Not much of interest for last week, but this week is a bit odd as, despite all the eating out last weekend as well as throughout this week (ordered lots of takeout and have been eating mostly that all week), my weight seems to have dropped into the lower end of my range. I don't think I underestimated all of the food that much, so maybe there was some water weight I was holding on to that I dropped. Either way, it's the ups and downs like this that are making me more and more comfortable that I am indeed maintaining over the past several months, and that any "gain" or "loss" is not a real gain or loss!
  • mtaratoot
    mtaratoot Posts: 14,278 Member
    Name: It's ME!
    Age: About a year older than I was last year. (middle aged)
    Height: Just short of 5' 7"
    HEAVIEST weight: 175.4 in early 2013.
    Total Weight lost: 30 pounds
    Time it took to lose: ~6 months
    How long in maintenance: ~ 5 months (July, 2018) -- but with some fluctuation outside of goal range.
    Maintenance weight range: 142 - 148 (and not sure that's the right answer)
    Average weight recorded from 2017 (12months): 163.8

    RECENT weight about 170 during most of 2017
    ACTUAL weight recorded from January 2, 2018 (only weigh-in that month): 168.2

    Average weight recorded from February: 157.5
    Average weight recorded from March: 154.4
    Average weight recorded from April: 153.2
    Average weight recorded from May: 151.6
    Average weight recorded from June: 150.2
    Average weight recorded from July: 146.8
    Average weight recorded from August: 148.1
    Average weight recorded from September: 148.8
    Average weight recorded from October: 146.5
    Average weight recorded from November: 148.4

    Average weight Week of...

    Nov 26 - Dec 2: 147.4
    December 3 - 9: 152.2 (reporting early; I won't be near a reliable scale tomorrow)
    December 10 - 16:
    December 17 - 23:
    December 24 - 30:

    Success of the week: I stopped my weight gain; December 3 was my heaviest since April.

    Struggle of the week: My scale weight at the beginning of the week was my heaviest since April, and my trending weight today is higher than it's been since June when I first started maintaining.
  • sofchak
    sofchak Posts: 862 Member
    edited December 2018
    Name: sofchak
    Age: 36
    Height: 5’3”
    Total Weight lost: ~30 lbs
    Time it took to lose: ~9 months
    How long in maintenance: Over two years
    Maintenance weight range: 120-125
    Average weight recorded from 2017: 117

    Average weight recorded from January: 120
    Average weight recorded from February: 124
    Average weight recorded from March: 126
    Average weight recorded from April: 125
    Average weight recorded from May: 124.5
    Average weight recorded from June: 124
    Average weight recorded from July: 123
    Average weight recorded from August: 123
    Average weight recorded from September: 122
    Average weight recorded from October: 123
    Average weight recorded from November: 126.5

    Week of:
    December 1: 128.5
    December 8: 128.5

    Successes/struggles of the week: I may not be reversing the tide yet, but at least I am not gaining any more weight.

    I think by the new year, I’ll be mentally ready to kick it into high gear again.

    Have a good week everyone!

  • Faebert
    Faebert Posts: 1,588 Member
    Name: Faebert
    Age: 40
    Height: 5’6
    Total weight lost: about 50lbs
    Time it took to lose: on and off 3 years. First 30 in 4 months and then gradually reduced goal weight
    How long in maintenance: 18 months
    Maintenance weight range: 115-120
    Average weight recorded from 2017 (12months): 121

    Average weight recorded from November: 115.7

    Week of...
    December 3: 115.25
    December 10: 116.25

    Struggles/successes: There have been many celebration meals for my 40th (bf, friends, family) so it’s been hard staying in maintenance. Have kept up the usual exercise and added a couple of short runs in to land only a pound up so I guess it’s probably been a successful week. Want to stay fairly strict this week up to my work Xmas party and thereafter until Christmas itself so I don’t worry too much.

    Have a good week all x
  • stephenearllucas
    stephenearllucas Posts: 255 Member
    Name: Stephen
    Age: 58
    Height: 6'2"
    Total weight lost: 67 lbs.
    How long in maintenance: 1 year, 11 months
    Maintenance weight range: 190-195

    January: 179.5
    February: 181.2
    March: 181.1
    April: 182.2
    May: 184.0
    June: 186.4
    July: 188.3
    August: 191.7
    September: 194.8
    October: 194.7
    November 195.0

    Week of...
    December 2: 195.2
    December 9: 196.7
  • pkweier
    pkweier Posts: 349 Member
    Name:Pam
    Age:60
    Height:5'5
    Total weight lost:200
    Time it took to lose:Started Jan 1, 2016
    How long in maintenance:Sept 2107
    Maintenance weight range:130-135
    Average weight recorded from 2017 (12 months):

    Average weight recorded from January:
    Average weight recorded from February:
    Average weight recorded from March:
    Average weight recorded from April:
    Average weight recorded from May:
    Average weight recorded from June:
    Average weight recorded from July:
    Average weight recorded from August:
    Average weight recorded from September:
    Average weight recorded from October:
    Average weight recorded from November

    Week of...
    December 2:139.2
    December 9:132.4
    December 16:
    December 23:
    December 30:

    Success(es)/struggle(s) of the week:Back in my range although not at my lowest weight before I left for vacation. I purposely went below my range before we left to allow for some extra indulgence while gone. I liked that number even though it's a vanity number would like to get there again with the holidays parties going to try my best.
  • mph323
    mph323 Posts: 3,565 Member
    Name: Marti
    Age: 68
    Height: 5'3"
    Total Weight lost: ~50 lbs.
    Time it took to lose: 22 months
    How long in maintenance: 9 months
    Maintenance weight range: 103.5 - 107.5
    Average weight recorded from 2017 (12months):118.5

    Average weight recorded from January: 107.5
    Average weight recorded from February: 106.2
    Average weight recorded from March: 104.8
    Average weight recorded from April:104.8
    Average weight recorded from May: 104.9
    Average weight recorded from June: 104.9
    Average weight recorded from July: 106.1
    Average weight recorded from August: 105
    Average weight recorded from September: 104.9
    Average weight recorded from October: 103.6
    Average weight recorded from November: 103.9

    Week of...
    December 2: 104.8
    December 9: 104.6
    December 16:
    December 23:
    December 30
    Success/Struggles: Had a good week! Looking forward to all the family birthdays coming up next weekend (older daughter and son-in-law have the same birthday and older grandson is the next day). I've started making a few meals that I can freeze and pull out when we have those nights where nobody wants to cook and the choice is take-out or eat out. Or eat all the homemade cookies before I get a chance to freeze them :)
  • HarperAnn6
    HarperAnn6 Posts: 292 Member
    Name: Harper
    Age: 40
    Height: 5'1
    Total Weight lost: 50
    Time it took to lose: one year, four months
    How long in maintenance: about 17 months
    Maintenance weight range: 117-122
    Average weight recorded from 2017 (12months):

    Average weight recorded from January: 121.5
    Average weight recorded from February: 119.9
    Average weight recorded from March: 121.7
    Average weight recorded from April: 122
    Average weight recorded from May: 120.7
    Average weight recorded from June: 121.4
    Average weight recorded from July: 121.8
    Average weight recorded for August: 122.5
    Average weight recorded for September: 122.5
    Average weight recorded for October: 123
    Average weight recorded for November: 121.8

    Week of...
    December 2: 122
    December 9: 121.6
    December 16:
    December 23:
    December 30:

    Success(es)/struggle(s) of the week: I haven't been as committed to logging lately. Each time I stray from tracking, I inevitably eat too much sugar. Definitely have some major sugar cravings going on! I lost my streak at the end of October (840+ days), so that was kind of disappointing. Overall, though, I am managing to just stay in range. I'd love to be a few pounds less right now as I will no doubt be indulging through the holiday!
  • jiggyj9
    jiggyj9 Posts: 90 Member
    Name: Janine
    Age: 29
    Height: 5'8
    Total weight lost: 60
    Time it took to lose: Years. Weight loss is from 10 years ago. Have gained 25 pounds (slow bulk) in last 3 years
    How long in maintenance: 4 months
    Maintenance weight range: 135-138 lbs
    Average weight recorded from 2017 (12 months): 136

    Average weight recorded from January:
    Average weight recorded from February:
    Average weight recorded from March:
    Average weight recorded from April:
    Average weight recorded from May:
    Average weight recorded from June:
    Average weight recorded from July:
    Average weight recorded from August:
    Average weight recorded from September:
    Average weight recorded from October:
    Average weight recorded from November
    ^^^^^
    Not great at logging when I step in the scale, but it's all between 135 and 138

    Week of...
    December 2:
    December 9: 136 lbs
    December 16:
    December 23:
    December 30:

    Success(es)/struggle(s) of the week: Success - Feeling stronger/less pain since changing routine around slightly. Struggle - Not eating more than average on training days, going over fat macros, eating too little carbs
  • Faebert
    Faebert Posts: 1,588 Member
    Name: Faebert
    Age: 40
    Height: 5’6
    Total weight lost: about 50lbs
    Time it took to lose: on and off 3 years. First 30 in 4 months and then gradually reduced goal weight
    How long in maintenance: 18 months
    Maintenance weight range: 115-120
    Average weight recorded from 2017 (12months): 121

    Average weight recorded from November: 115.7

    Week of...
    December 3: 115.25
    December 10: 116.25
    December 17: 115.5

    Checking in early as away again this weekend. All good as I have dropped down a bit and seem to be hovering nicely around where I want to be. Work Christmas party tonight which will have temptations but it’s at my place so no doubt I’ll be rushing too much to really indulge! The challenge now is to stay on track up to Christmas and ensure that while I’m off work (teacher) I can keep up the activity.

    Happy weekend all x

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