What goal should you accomplish in the next 7 days?

pierinifitness
pierinifitness Posts: 2,226 Member
in Success Stories
Nice to have very short-term goals because long-term goals are nothing more than a chain of short-term goals which are great feedback and motivation.

What are your 7 day goals?

Me, dip below 190 lbs. and complete 100 non-stop burpees, convincingly, in less than 25 minutes.

Who’s next?
«1

Replies

  • SilverLuma
    SilverLuma Posts: 46 Member
    Continue logging my food every day and go on two walks 😊🤸‍♀️
  • sardelsa
    sardelsa Posts: 9,812 Member
    Take some progress photos, and write my post-cut blog post.
  • kami3006
    kami3006 Posts: 4,979 Member
    quiksylver296 wrote: »
    Survive two Christmas office parties. The introvert in me is already cringing.

    My inner introvert is cringing for your inner introvert. /shudder
  • kami3006
    kami3006 Posts: 4,979 Member
    As soon as I write down goals, I don't want to do them. So, I'll just keep on as I've been keeping on.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    kami3006 wrote: »
    quiksylver296 wrote: »
    Survive two Christmas office parties. The introvert in me is already cringing.

    My inner introvert is cringing for your inner introvert. /shudder

    Friday night AND Saturday night! I'll be huddled in my bed all day Sunday with a good book! :laugh:
  • hesn92
    hesn92 Posts: 5,966 Member
    log my food every day
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    quiksylver296 wrote: »
    kami3006 wrote: »
    quiksylver296 wrote: »
    Survive two Christmas office parties. The introvert in me is already cringing.

    My inner introvert is cringing for your inner introvert. /shudder

    Friday night AND Saturday night! I'll be huddled in my bed all day Sunday with a good book! :laugh:

    Mine are Saturday and Sunday. Saturday is my work and I'm not really looking forward to it. Sunday is my wife's work and maybe 6 people out for dinner is all.
  • kikiwyconx2018
    kikiwyconx2018 Posts: 7 Member
    Start a new walking routine that was sent to my email from my fitness pal! 6 week challenge.. take it 7 days at a time!
  • Thehardmakesitworthit
    Thehardmakesitworthit Posts: 838 Member
    Detailed logging / maintain a deficit for the week. Just one week.. Just one. ugh
  • sardelsa
    sardelsa Posts: 9,812 Member
    sardelsa wrote: »
    Take some progress photos, and write my post-cut blog post.

    Ok I started this blog.. yay...didn't take the photos yet but hopefully soon when I am not so bloaty.
  • denjan333
    denjan333 Posts: 158 Member
    Stay on track to make my first week a success.
  • MsHarryWinston
    MsHarryWinston Posts: 1,027 Member
    Stick to my calorie goal for 7 day’s straight. I’ve been a bit all over the place lately so I’m having a “refocusing” week.
  • kotvktul
    kotvktul Posts: 4 Member
    Working out 7 Days straight this week.
  • damaddox7
    damaddox7 Posts: 33 Member
    Stay on track walk, track my food. Just for today keep my mind in just today. Not think about tomorrow or how much I have to lose.
  • elisa123gal
    elisa123gal Posts: 4,324 Member
    To not gain..and even lose a bit during the December holiday month.
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
    Working out at least three times this week
  • Machka9
    Machka9 Posts: 25,616 Member
    Finishing all my assignments for uni.
  • foxtrot1965
    foxtrot1965 Posts: 133 Member
    Studying for my network certs. Fell off the wagon with a lot of work stuff, but I'm hoping to certify by end of year.
  • dreamer12151
    dreamer12151 Posts: 1,031 Member
    My goal for the next 7 - ok, 8, really, days is to complete a 15K. Doing the Hot Chocolate 15K in Tampa on Sun, Dec 16th as a "birthday gift" to myself. Ya, I know, kinda a twisted "gift"! lol
  • debtay123
    debtay123 Posts: 1,327 Member
    To make 5 perfect days- which for me will be- to - stay within calories set by mfp- to drink my allotted amount of water- to get my 10,000 steps in (fitbit) to get at least additional movement activity-and to do one relaxing thing each day
  • TxTiffani
    TxTiffani Posts: 799 Member
    I lost 20 lbs last year and gained 18back this year. I’ve just started today logging faithfully again so my 7 day goal will be to log every single bite every single day. I know the system works IF I work the system!
  • cask16
    cask16 Posts: 196 Member
    Keep on with 30 day shred.

    Pre second baby I could do Jillian Michaels bodyshred but im being realistic about what I can do after a year off!

    So I will do 30 day shred then ripped in 30 before redoing bodyshred x

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