What goal should you accomplish in the next 7 days?
Options
pierinifitness
Posts: 2,231 Member
Nice to have very short-term goals because long-term goals are nothing more than a chain of short-term goals which are great feedback and motivation.
What are your 7 day goals?
Me, dip below 190 lbs. and complete 100 non-stop burpees, convincingly, in less than 25 minutes.
Who’s next?
What are your 7 day goals?
Me, dip below 190 lbs. and complete 100 non-stop burpees, convincingly, in less than 25 minutes.
Who’s next?
6
Replies
-
Not exceed my calorie deficit/goal.5
-
Continue logging my food every day and go on two walks 😊🤸♀️4
-
Take some progress photos, and write my post-cut blog post.1
-
Survive two Christmas office parties. The introvert in me is already cringing.18
-
quiksylver296 wrote: »Survive two Christmas office parties. The introvert in me is already cringing.
My inner introvert is cringing for your inner introvert. /shudder2 -
As soon as I write down goals, I don't want to do them. So, I'll just keep on as I've been keeping on.3
-
quiksylver296 wrote: »Survive two Christmas office parties. The introvert in me is already cringing.
My inner introvert is cringing for your inner introvert. /shudder
Friday night AND Saturday night! I'll be huddled in my bed all day Sunday with a good book! :laugh:3 -
log my food every day2
-
quiksylver296 wrote: »quiksylver296 wrote: »Survive two Christmas office parties. The introvert in me is already cringing.
My inner introvert is cringing for your inner introvert. /shudder
Friday night AND Saturday night! I'll be huddled in my bed all day Sunday with a good book! :laugh:
Mine are Saturday and Sunday. Saturday is my work and I'm not really looking forward to it. Sunday is my wife's work and maybe 6 people out for dinner is all.1 -
Start a new walking routine that was sent to my email from my fitness pal! 6 week challenge.. take it 7 days at a time!1
-
Detailed logging / maintain a deficit for the week. Just one week.. Just one. ugh0
-
Hit one of my 7 day goals this morning. It was to dip below 190 lbs. during my morning weigh in. Need some repeat weigh ins to make it “official.”
Now on to the burpees goal of 15 minutes, not 25 minutes in OP, an error.
9 -
Over the next 7 days, honestly I'm just trying not to quit!
I took a few months off due to alot going on. I needed a break. Surprisingly I only weigh 1 pound more than when I stopped weighing on September 14th. I'm ready now to start back and hopefully get rid of the remaining 33 pounds!8 -
Weight loss related: stay on plan 100% until Monday (going out with friends).
Life related: Take a placement test Monday so I can enroll in classes at the community college to get this nursing school thing rolling.8 -
I should be back in “onederland” by Friday!9
-
Get at least 7 hrs sleep each night 😏7
-
Stay on track to make my first week a success.1
-
Stick to my calorie goal for 7 day’s straight. I’ve been a bit all over the place lately so I’m having a “refocusing” week.4
-
Working out 7 Days straight this week.2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 911 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!