Volume Eaters Thread
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Replies
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My latest volume love has become butternut squash. As you know, at Trader Joe’s, all items cost the same. So you can get a tiny squash, or a massive squash for say $3. I of course get the biggest I can find, peels and cube, then roast at 350 for 40 mins. Toss in some pecans half way through. Big bowl of comfort food that’s also dirt cheap.
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pinggolfer96 wrote: »psychod787 wrote: »How many egg beaters or liquid egg whites do you all think is a reasonable amount for one day?
Are two cups of Egg Beaters (the equivalent of one WHOLE CARTON, 16 ounces total) too much?
That is on top of an entire package of "Better Than Rice" shirataki rice,
a can of diced tomatoes,
half of a green bell pepper,
half of a large red onion,
roasted laver (seaweed),
. . . .AND (I know, I really overdid it here. . . .😣)!!!!
several cups of watermelon and grapes. Needless to say, I feel tremendously stuffed. I'm fretting the effects all of that could have on fat loss.
Please be patient with me; I genuinely appreciate any advice and value your opinions.
Thank you to Any who make it through all of that reading, and to Any willing to respond.
God bless you All
Holy *kitten* batman! I love eggs, but 16oz a day? Dang!
So would my 24-32 oz of meat/ seafood a day offend you more?? Lollll😂
Nope... I eat that much meat some days. 😁1 -
I just hate the egg farts. Mix that with a high veggie intake... Just plain dangerous to be around! 🤭psychod787 wrote: »pinggolfer96 wrote: »psychod787 wrote: »How many egg beaters or liquid egg whites do you all think is a reasonable amount for one day?
Are two cups of Egg Beaters (the equivalent of one WHOLE CARTON, 16 ounces total) too much?
That is on top of an entire package of "Better Than Rice" shirataki rice,
a can of diced tomatoes,
half of a green bell pepper,
half of a large red onion,
roasted laver (seaweed),
. . . .AND (I know, I really overdid it here. . . .😣)!!!!
several cups of watermelon and grapes. Needless to say, I feel tremendously stuffed. I'm fretting the effects all of that could have on fat loss.
Please be patient with me; I genuinely appreciate any advice and value your opinions.
Thank you to Any who make it through all of that reading, and to Any willing to respond.
God bless you All
Holy *kitten* batman! I love eggs, but 16oz a day? Dang!
So would my 24-32 oz of meat/ seafood a day offend you more?? Lollll😂
Nope... I eat that much meat some days. 😁
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Mexicangreensalsa wrote: »pinggolfer96 wrote: »psychod787 wrote: »How many egg beaters or liquid egg whites do you all think is a reasonable amount for one day?
Are two cups of Egg Beaters (the equivalent of one WHOLE CARTON, 16 ounces total) too much?
That is on top of an entire package of "Better Than Rice" shirataki rice,
a can of diced tomatoes,
half of a green bell pepper,
half of a large red onion,
roasted laver (seaweed),
. . . .AND (I know, I really overdid it here. . . .😣)!!!!
several cups of watermelon and grapes. Needless to say, I feel tremendously stuffed. I'm fretting the effects all of that could have on fat loss.
Please be patient with me; I genuinely appreciate any advice and value your opinions.
Thank you to Any who make it through all of that reading, and to Any willing to respond.
God bless you All
Holy *kitten* batman! I love eggs, but 16oz a day? Dang!
So would my 24-32 oz of meat/ seafood a day offend you more?? Lollll😂
Why do you keep ignoring the few people who have been asking for the recipe?!
I think this is the recipe he used (he posted this one a few pages ago):
MFP’S PingGolpher97 recipe
Base: 200 grams of canned pumpkin, 1-1.5 scoops of your preferred protein (some work way better than others), 184 grams of egg whites, 1/2 teaspoon of xanthan gum(optional, baking soda, cream of tar tar(optional), cocoa powder, stevia, sea salt, cinnamon, vanilla or almond extract, blueberries.
Blend all ingredients or mix well, I blended to make it more “airy/ fluffy” with the egg whites. Bake in a round pan at 350 for 20-30 mins, but I’d check it every so often. It’s more of baking it to your preference. Pull out of oven and allow to cool a little or just slide it right onto a plate. Usually I’ll top it with halo top and make it a big protein pazookie, but this one I topped with a sweet Greek yogurt concoction, more1 -
Mexicangreensalsa wrote: »pinggolfer96 wrote: »psychod787 wrote: »How many egg beaters or liquid egg whites do you all think is a reasonable amount for one day?
Are two cups of Egg Beaters (the equivalent of one WHOLE CARTON, 16 ounces total) too much?
That is on top of an entire package of "Better Than Rice" shirataki rice,
a can of diced tomatoes,
half of a green bell pepper,
half of a large red onion,
roasted laver (seaweed),
. . . .AND (I know, I really overdid it here. . . .😣)!!!!
several cups of watermelon and grapes. Needless to say, I feel tremendously stuffed. I'm fretting the effects all of that could have on fat loss.
Please be patient with me; I genuinely appreciate any advice and value your opinions.
Thank you to Any who make it through all of that reading, and to Any willing to respond.
God bless you All
Holy *kitten* batman! I love eggs, but 16oz a day? Dang!
So would my 24-32 oz of meat/ seafood a day offend you more?? Lollll😂
Why do you keep ignoring the few people who have been asking for the recipe?!
D*mn people gettin testy...chill out and stop making assumptions that I’m ignoring people...my life doesn’t revolve around MyFitnessPal.....shyttt...😂 here I’ll post it now before there’s any tear jerkers out there...
-200 grams pumpkin
-200 grams egg whites
-40 grams protein powder
-2 tbsp unsweetened applesauce (optional)
-2 tbsp unsweetened Greek yogurt
-teaspoon psyllium husk/ 1/2 Tspn xanthan (both optional)
-cinnamon, stevia, sea salt to taste
-5 -10 grams cocoa powder
-baking powder
-2 tbsp SF maple syrup, teaspoon van extract
-add in unsweetened cashew milk or water if too thick.
I baked mine in the airfryer for ten mins then transferred in an oven at 375 for 30/45ish mins (check on it for browning/ doneness...etc to your desired texture) I then transferred back to air fryer to get crispy edges.
Topping:
-60 grams FF cream cheese, stevia to taste, sea salt to taste, 2tbso FF Greek yogurt, cinnamon, 10 grams preferred protein powder, vanilla extract. Mix thoroughly and to desired thickness then top your cooled down pumpkin bread (I put the topping on when it was slightly warm still so it would spread easier. I then sprinkled more stevia and cinnamon on top.
There you go...now I’ll stop “ignoring people” based off your assumptions...
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pinggolfer96 wrote: »Mexicangreensalsa wrote: »pinggolfer96 wrote: »psychod787 wrote: »How many egg beaters or liquid egg whites do you all think is a reasonable amount for one day?
Are two cups of Egg Beaters (the equivalent of one WHOLE CARTON, 16 ounces total) too much?
That is on top of an entire package of "Better Than Rice" shirataki rice,
a can of diced tomatoes,
half of a green bell pepper,
half of a large red onion,
roasted laver (seaweed),
. . . .AND (I know, I really overdid it here. . . .😣)!!!!
several cups of watermelon and grapes. Needless to say, I feel tremendously stuffed. I'm fretting the effects all of that could have on fat loss.
Please be patient with me; I genuinely appreciate any advice and value your opinions.
Thank you to Any who make it through all of that reading, and to Any willing to respond.
God bless you All
Holy *kitten* batman! I love eggs, but 16oz a day? Dang!
So would my 24-32 oz of meat/ seafood a day offend you more?? Lollll😂
Why do you keep ignoring the few people who have been asking for the recipe?!
D*mn people gettin testy...chill out and stop making assumptions that I’m ignoring people...my life doesn’t revolve around MyFitnessPal.....shyttt...😂 here I’ll post it now before there’s any tear jerkers out there...
-200 grams pumpkin
-200 grams egg whites
-40 grams protein powder
-2 tbsp unsweetened applesauce (optional)
-2 tbsp unsweetened Greek yogurt
-teaspoon psyllium husk/ 1/2 Tspn xanthan (both optional)
-cinnamon, stevia, sea salt to taste
-5 -10 grams cocoa powder
-baking powder
-2 tbsp SF maple syrup, teaspoon van extract
-add in unsweetened cashew milk or water if too thick.
I baked mine in the airfryer for ten mins then transferred in an oven at 375 for 30/45ish mins (check on it for browning/ doneness...etc to your desired texture) I then transferred back to air fryer to get crispy edges.
Topping:
-60 grams FF cream cheese, stevia to taste, sea salt to taste, 2tbso FF Greek yogurt, cinnamon, 10 grams preferred protein powder, vanilla extract. Mix thoroughly and to desired thickness then top your cooled down pumpkin bread (I put the topping on when it was slightly warm still so it would spread easier. I then sprinkled more stevia and cinnamon on top.
There you go...now I’ll stop “ignoring people” based off your assumptions...
I figured you'd get around to it. Thank you for posting it. I'm looking forward to giving it a shot soon.0 -
pinggolfer96 wrote: »Mexicangreensalsa wrote: »pinggolfer96 wrote: »psychod787 wrote: »How many egg beaters or liquid egg whites do you all think is a reasonable amount for one day?
Are two cups of Egg Beaters (the equivalent of one WHOLE CARTON, 16 ounces total) too much?
That is on top of an entire package of "Better Than Rice" shirataki rice,
a can of diced tomatoes,
half of a green bell pepper,
half of a large red onion,
roasted laver (seaweed),
. . . .AND (I know, I really overdid it here. . . .😣)!!!!
several cups of watermelon and grapes. Needless to say, I feel tremendously stuffed. I'm fretting the effects all of that could have on fat loss.
Please be patient with me; I genuinely appreciate any advice and value your opinions.
Thank you to Any who make it through all of that reading, and to Any willing to respond.
God bless you All
Holy *kitten* batman! I love eggs, but 16oz a day? Dang!
So would my 24-32 oz of meat/ seafood a day offend you more?? Lollll😂
Why do you keep ignoring the few people who have been asking for the recipe?!
D*mn people gettin testy...chill out and stop making assumptions that I’m ignoring people...my life doesn’t revolve around MyFitnessPal.....shyttt...😂 here I’ll post it now before there’s any tear jerkers out there...
-200 grams pumpkin
-200 grams egg whites
-40 grams protein powder
-2 tbsp unsweetened applesauce (optional)
-2 tbsp unsweetened Greek yogurt
-teaspoon psyllium husk/ 1/2 Tspn xanthan (both optional)
-cinnamon, stevia, sea salt to taste
-5 -10 grams cocoa powder
-baking powder
-2 tbsp SF maple syrup, teaspoon van extract
-add in unsweetened cashew milk or water if too thick.
I baked mine in the airfryer for ten mins then transferred in an oven at 375 for 30/45ish mins (check on it for browning/ doneness...etc to your desired texture) I then transferred back to air fryer to get crispy edges.
Topping:
-60 grams FF cream cheese, stevia to taste, sea salt to taste, 2tbso FF Greek yogurt, cinnamon, 10 grams preferred protein powder, vanilla extract. Mix thoroughly and to desired thickness then top your cooled down pumpkin bread (I put the topping on when it was slightly warm still so it would spread easier. I then sprinkled more stevia and cinnamon on top.
There you go...now I’ll stop “ignoring people” based off your assumptions...
Thanks!0 -
pinggolfer96 wrote: »Mexicangreensalsa wrote: »pinggolfer96 wrote: »psychod787 wrote: »How many egg beaters or liquid egg whites do you all think is a reasonable amount for one day?
Are two cups of Egg Beaters (the equivalent of one WHOLE CARTON, 16 ounces total) too much?
That is on top of an entire package of "Better Than Rice" shirataki rice,
a can of diced tomatoes,
half of a green bell pepper,
half of a large red onion,
roasted laver (seaweed),
. . . .AND (I know, I really overdid it here. . . .😣)!!!!
several cups of watermelon and grapes. Needless to say, I feel tremendously stuffed. I'm fretting the effects all of that could have on fat loss.
Please be patient with me; I genuinely appreciate any advice and value your opinions.
Thank you to Any who make it through all of that reading, and to Any willing to respond.
God bless you All
Holy *kitten* batman! I love eggs, but 16oz a day? Dang!
So would my 24-32 oz of meat/ seafood a day offend you more?? Lollll😂
Why do you keep ignoring the few people who have been asking for the recipe?!
D*mn people gettin testy...chill out and stop making assumptions that I’m ignoring people...my life doesn’t revolve around MyFitnessPal.....shyttt...😂 here I’ll post it now before there’s any tear jerkers out there...
-200 grams pumpkin
-200 grams egg whites
-40 grams protein powder
-2 tbsp unsweetened applesauce (optional)
-2 tbsp unsweetened Greek yogurt
-teaspoon psyllium husk/ 1/2 Tspn xanthan (both optional)
-cinnamon, stevia, sea salt to taste
-5 -10 grams cocoa powder
-baking powder
-2 tbsp SF maple syrup, teaspoon van extract
-add in unsweetened cashew milk or water if too thick.
I baked mine in the airfryer for ten mins then transferred in an oven at 375 for 30/45ish mins (check on it for browning/ doneness...etc to your desired texture) I then transferred back to air fryer to get crispy edges.
Topping:
-60 grams FF cream cheese, stevia to taste, sea salt to taste, 2tbso FF Greek yogurt, cinnamon, 10 grams preferred protein powder, vanilla extract. Mix thoroughly and to desired thickness then top your cooled down pumpkin bread (I put the topping on when it was slightly warm still so it would spread easier. I then sprinkled more stevia and cinnamon on top.
There you go...now I’ll stop “ignoring people” based off your assumptions...
Thank you for sharing!! I also appreciate balance between life on and off-line. Social Media and the internet are blessings in many ways, but I do feel that excess time invested in either can really detract from the quality of life. We all need human, in-person interaction and meditative time, too! (:
1 -
First try was a fail because I used way too much ice and it came out still chunky. But I tried again.
Second try was a success! Now that I got it I’ll play around with adding more ice, skinny syrups etc thanks so much guys! I used almond milk and plant based protein powder.
3 -
pinggolfer96 wrote: »Mexicangreensalsa wrote: »pinggolfer96 wrote: »psychod787 wrote: »How many egg beaters or liquid egg whites do you all think is a reasonable amount for one day?
Are two cups of Egg Beaters (the equivalent of one WHOLE CARTON, 16 ounces total) too much?
That is on top of an entire package of "Better Than Rice" shirataki rice,
a can of diced tomatoes,
half of a green bell pepper,
half of a large red onion,
roasted laver (seaweed),
. . . .AND (I know, I really overdid it here. . . .😣)!!!!
several cups of watermelon and grapes. Needless to say, I feel tremendously stuffed. I'm fretting the effects all of that could have on fat loss.
Please be patient with me; I genuinely appreciate any advice and value your opinions.
Thank you to Any who make it through all of that reading, and to Any willing to respond.
God bless you All
Holy *kitten* batman! I love eggs, but 16oz a day? Dang!
So would my 24-32 oz of meat/ seafood a day offend you more?? Lollll😂
Why do you keep ignoring the few people who have been asking for the recipe?!
D*mn people gettin testy...chill out and stop making assumptions that I’m ignoring people...my life doesn’t revolve around MyFitnessPal.....shyttt...😂 here I’ll post it now before there’s any tear jerkers out there...
-200 grams pumpkin
-200 grams egg whites
-40 grams protein powder
-2 tbsp unsweetened applesauce (optional)
-2 tbsp unsweetened Greek yogurt
-teaspoon psyllium husk/ 1/2 Tspn xanthan (both optional)
-cinnamon, stevia, sea salt to taste
-5 -10 grams cocoa powder
-baking powder
-2 tbsp SF maple syrup, teaspoon van extract
-add in unsweetened cashew milk or water if too thick.
I baked mine in the airfryer for ten mins then transferred in an oven at 375 for 30/45ish mins (check on it for browning/ doneness...etc to your desired texture) I then transferred back to air fryer to get crispy edges.
Topping:
-60 grams FF cream cheese, stevia to taste, sea salt to taste, 2tbso FF Greek yogurt, cinnamon, 10 grams preferred protein powder, vanilla extract. Mix thoroughly and to desired thickness then top your cooled down pumpkin bread (I put the topping on when it was slightly warm still so it would spread easier. I then sprinkled more stevia and cinnamon on top.
There you go...now I’ll stop “ignoring people” based off your assumptions...
How dare you have a life besides posting on MFP? WTF kind of a human being are you!!!!
You should see the PMs I get from users about my recipes and posting lol
Seriously lol. Google must NOT have a search bar or billions of info for low cal/ high protein pumpkin bread.....I must be the onlyyyy one😂0 -
pinggolfer96 wrote: »pinggolfer96 wrote: »Mexicangreensalsa wrote: »pinggolfer96 wrote: »psychod787 wrote: »How many egg beaters or liquid egg whites do you all think is a reasonable amount for one day?
Are two cups of Egg Beaters (the equivalent of one WHOLE CARTON, 16 ounces total) too much?
That is on top of an entire package of "Better Than Rice" shirataki rice,
a can of diced tomatoes,
half of a green bell pepper,
half of a large red onion,
roasted laver (seaweed),
. . . .AND (I know, I really overdid it here. . . .😣)!!!!
several cups of watermelon and grapes. Needless to say, I feel tremendously stuffed. I'm fretting the effects all of that could have on fat loss.
Please be patient with me; I genuinely appreciate any advice and value your opinions.
Thank you to Any who make it through all of that reading, and to Any willing to respond.
God bless you All
Holy *kitten* batman! I love eggs, but 16oz a day? Dang!
So would my 24-32 oz of meat/ seafood a day offend you more?? Lollll😂
Why do you keep ignoring the few people who have been asking for the recipe?!
D*mn people gettin testy...chill out and stop making assumptions that I’m ignoring people...my life doesn’t revolve around MyFitnessPal.....shyttt...😂 here I’ll post it now before there’s any tear jerkers out there...
-200 grams pumpkin
-200 grams egg whites
-40 grams protein powder
-2 tbsp unsweetened applesauce (optional)
-2 tbsp unsweetened Greek yogurt
-teaspoon psyllium husk/ 1/2 Tspn xanthan (both optional)
-cinnamon, stevia, sea salt to taste
-5 -10 grams cocoa powder
-baking powder
-2 tbsp SF maple syrup, teaspoon van extract
-add in unsweetened cashew milk or water if too thick.
I baked mine in the airfryer for ten mins then transferred in an oven at 375 for 30/45ish mins (check on it for browning/ doneness...etc to your desired texture) I then transferred back to air fryer to get crispy edges.
Topping:
-60 grams FF cream cheese, stevia to taste, sea salt to taste, 2tbso FF Greek yogurt, cinnamon, 10 grams preferred protein powder, vanilla extract. Mix thoroughly and to desired thickness then top your cooled down pumpkin bread (I put the topping on when it was slightly warm still so it would spread easier. I then sprinkled more stevia and cinnamon on top.
There you go...now I’ll stop “ignoring people” based off your assumptions...
How dare you have a life besides posting on MFP? WTF kind of a human being are you!!!!
You should see the PMs I get from users about my recipes and posting lol
Seriously lol. Google must NOT have a search bar or billions of info for low cal/ high protein pumpkin bread.....I must be the onlyyyy one😂
Just like The Bieb...what's a celebrity to do...0 -
pinggolfer96 wrote: »My chocolate pumpkin protein bread with a protein cream cheese frosting💪🏻 50+ grams of protein and less than 450 cals for the entire thing
Holy crap that thing is huge & nice that it's only 450 calories!0 -
kellyjellybellyjelly wrote: »pinggolfer96 wrote: »My chocolate pumpkin protein bread with a protein cream cheese frosting💪🏻 50+ grams of protein and less than 450 cals for the entire thing
Holy crap that thing is huge & nice that it's only 450 calories!
I’m a macro magician lol1 -
pinggolfer96 wrote: »kellyjellybellyjelly wrote: »pinggolfer96 wrote: »My chocolate pumpkin protein bread with a protein cream cheese frosting💪🏻 50+ grams of protein and less than 450 cals for the entire thing
Holy crap that thing is huge & nice that it's only 450 calories!
I’m a macro magician lol
Between you and Ravr!!! Houdinis' of hunger!2 -
I made this last night. Not being a vacuum like @pinggolfer96 I only are half of it with some berries lol. I punched it into MFP as I was making it, here is what you get for the whole thing including the frosting.
Nutrition Facts
Servings 1.0
Amount Per Serving
calories 365
% Daily Value *
Total Fat 3 g 4 %
Saturated Fat 1 g 6 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 7 mg 2 %
Sodium 4202 mg 175 %
Potassium 329 mg 9 %
Total Carbohydrate 39 g 13 %
Dietary Fiber 14 g 57 %
Sugars 17 g
Protein 31 g 62 %
Vitamin A 146 %
Vitamin C 5 %
Calcium 58 %
Iron 17 %
21 Ingredients
20 g, 0% Plain Greek Yogurt
0.50 tsp(s), Xantham Gum
0.25 Cup (240ml), Unsweetened Cashew Milk
0.25 Cup (240ml), Unsweetened Cashew Milk
200 g, Egg Whites
2 tbsp(s), Unsweetened
1 tsp(s), Psyllium Husks
1 tsp., Stevia In the Raw
1 teaspoon, Sea Salt
2 tsp, Clabber Girl
2 tbsp(s), SF syrup
1 tsp., Stevia In the Raw
1 teaspoon, Sea Salt
2 tbsp(s), Fat Free
0.67 cup (75 mL), Pure Pumpkin
1 tsp(s), Spices, cinnamon, ground
2 tbsp (5 g), Cocoa Powder
1 tsp(s), Vanilla extract
60 g, Cottage Cheese
1 tsp(s), Spices, cinnamon, ground
10 grams, Protein Powder
Now that I see you too are using Psyllium Husks...what's your thoughts? Better/same than Xanthum Gum?0 -
I recently found these at my Fortino's (Ontario, Canada) and they are ah-mazing for a high volume meal. The entire bag is only 80 calories and fills a massive dinner plate. I topped it with a serving of some sweet potato chickpea curry I made and it was a huge dinner for only 356 calories.
I'd never even heard of this vegetable before. It doesn't really taste like much so it's a great base for sauces or curry or whatever (IMO).
2 -
I made this last night. Not being a vacuum like @pinggolfer96 I only are half of it with some berries lol. I punched it into MFP as I was making it, here is what you get for the whole thing including the frosting.
Nutrition Facts
Servings 1.0
Amount Per Serving
calories 365
% Daily Value *
Total Fat 3 g 4 %
Saturated Fat 1 g 6 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 7 mg 2 %
Sodium 4202 mg 175 %
Potassium 329 mg 9 %
Total Carbohydrate 39 g 13 %
Dietary Fiber 14 g 57 %
Sugars 17 g
Protein 31 g 62 %
Vitamin A 146 %
Vitamin C 5 %
Calcium 58 %
Iron 17 %
21 Ingredients
20 g, 0% Plain Greek Yogurt
0.50 tsp(s), Xantham Gum
0.25 Cup (240ml), Unsweetened Cashew Milk
0.25 Cup (240ml), Unsweetened Cashew Milk
200 g, Egg Whites
2 tbsp(s), Unsweetened
1 tsp(s), Psyllium Husks
1 tsp., Stevia In the Raw
1 teaspoon, Sea Salt
2 tsp, Clabber Girl
2 tbsp(s), SF syrup
1 tsp., Stevia In the Raw
1 teaspoon, Sea Salt
2 tbsp(s), Fat Free
0.67 cup (75 mL), Pure Pumpkin
1 tsp(s), Spices, cinnamon, ground
2 tbsp (5 g), Cocoa Powder
1 tsp(s), Vanilla extract
60 g, Cottage Cheese
1 tsp(s), Spices, cinnamon, ground
10 grams, Protein Powder
A few questions..
2 tbsp unsweetened what?
2 tsp clabber girl?
2 tbsp fat free what?
Thanks1
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