Hi I am Anita. I am a 61 y.o. female a retired ICU RN that has always worked hard, excersize regularly and maintained a nutritious diet as well tried to be fit. In the last year my arthritis has become very debilitating and affecting my workouts and sleep. I am starting this challenge to provide accoutability and movitvate myself and everyone else to just pay attention to what you put in your mouth, and walk at least 30 min 7 days a week or as much as possible. This challenge will run the entire year starting now or Jan 1, 2019. I hope to keep consistancy and spend my walks with my dog and my daughter.
Come walk with me and message how you are, your progress and your goals.
Lets DO THIS!!!!!!!!!!!!!!!!!
My page on Myfitnesspal is Jasonsdragon