At least 10000 steps per day from Nov. 6th and until Christmas

Nov 6- 10,065
Nov 7- 10,400
Nov 8 -11,965
Nov 9 - 8,196 smoke advisory so walked less...my Average is still ok!
Nov 10 - 9,707
5 day subtotal: 50,324
Nov 11 - 5,801 (all in my home)
6 day subtotal: 56,125 (under by 3,875) we’ll catch up as the smile dissipates.

My thoughts are with all who have been impacted by these horrific fires.

Nov 12 - 8,503 (all in my home) but stopped when I heard they were asking parents not to let their kids run around INDOORS!
7 day subtotal: 64,665 (under by 5,335 so far)

Nov 13 - 9,180 foundout that the smoke as expected stay here until at least Friday after Thanksgiving so I decided I needed to reduce my calorie intake to match my reduced account. I also decided to step up my step count around home. It was difficult to change but I did it. (Down 6,155)

Nov 14 - 14,234 - (only down by 1,921 now!!!) climbed stairs, walked, carried one item at a time LOL I’m Happy 😃

Nov 15 - 11,302 (only down 619 now!) walked & jogged slowly indoors. Pleased.

Nov 16 - 11,688 (over by + 1,069!! Did it!)
Walking indoors. Hopeful air will be healthy by next Saturday. Not giving up.

Nov 17 - 10,228 (over +1,297)
Nov 18 - 9,158 + 24 HIIT on Ex Bike
Nov 19 - 11,342
Nov 20 - 10,327 + 24 HIIT on Ex Bike
Nov 21 - 14,329 Got to walk outside!
Nov 22 - 11,679 outside/errands - so glad smile is GONE - much better workout than walking around inside. Skipped HIIT thighs sore

Nov 6- 10,065
Nov 7- 10,400
Nov 8 -11,965
Nov 9 - 8,196 smoke advisory so walked less...my Average is still ok!
Nov 10 - 9,707
5 day subtotal: 50,324
Nov 11 - 5,801 (all in my home)
6 day subtotal: 56,125 (under by 3,875) we’ll catch up as the smile dissipates.

My thoughts are with all who have been impacted by these horrific fires.

Nov 12 - 8,503 (all in my home) but stopped when I heard they were asking parents not to let their kids run around INDOORS!
7 day subtotal: 64,665 (under by 5,335 so far)

Nov 13 - 9,180 foundout that the smoke as expected stay here until at least Friday after Thanksgiving so I decided I needed to reduce my calorie intake to match my reduced account. I also decided to step up my step count around home. It was difficult to change but I did it. (Down 6,155)

Nov 14 - 14,234 - (only down by 1,921 now!!!) climbed stairs, walked, carried one item at a time LOL I’m Happy 😃

Nov 15 - 11,302 (only down 619 now!) walked & jogged slowly indoors. Pleased.

Nov 16 - 11,688 (over by + 1,069!! Did it!)
Walking indoors. Hopeful air will be healthy by next Saturday. Not giving up.

Nov 17 - 10,228 (over +1,297)
Nov 18 - 9,158 + 24 HIIT on Ex Bike
Nov 19 - 11,342
Nov 20 - 10,327 + 24 HIIT on Ex Bike
Nov 21 - 14,329 Got to walk outside!
Nov 22 - 11,679 outside/errands - so glad smile is GONE - much better workout than walking around inside. Skipped HIIT thighs sore
Nov 23 - 6,100 steps + 40 min HIIT exercise bike!

11/7 10555
11/8 15100
11/9 15998
11/10 10100
11/11 12700
11/12 10095 Just over today.
11/13 12665
11/14 10383 managing to keep above 10K thanks to challenge, My problem at this time of year is the dark mornings and nights which mean I have to exercise indoors after work mainly on the dreaded treadmill, you will notice the higher step counts ( on my days off 8th and 9th
11/15 12008
11/16 10000 plus cannot be accurate as allowed watch battery to go flat! did have brisk 45 min walk plus 4500 that was recorded on watch.
11 / 17 13163.
11/18 12665.
11 / 19 11974.
11/20 13200
11/21 11805
11/22 11780. Still active
11/23 12783
11/24 14494
11/25 15616

Nov 6- 10,065
Nov 7- 10,400
Nov 8 -11,965
Nov 9 - 8,196 smoke advisory so walked less...my Average is still ok!
Nov 10 - 9,707
5 day subtotal: 50,324
Nov 11 - 5,801 (all in my home)
6 day subtotal: 56,125 (under by 3,875) we’ll catch up as the smile dissipates.

My thoughts are with all who have been impacted by these horrific fires.

Nov 12 - 8,503 (all in my home) but stopped when I heard they were asking parents not to let their kids run around INDOORS!
7 day subtotal: 64,665 (under by 5,335 so far)

Nov 13 - 9,180 foundout that the smoke as expected stay here until at least Friday after Thanksgiving so I decided I needed to reduce my calorie intake to match my reduced account. I also decided to step up my step count around home. It was difficult to change but I did it. (Down 6,155)

Nov 14 - 14,234 - (only down by 1,921 now!!!) climbed stairs, walked, carried one item at a time LOL I’m Happy 😃

Nov 15 - 11,302 (only down 619 now!) walked & jogged slowly indoors. Pleased.

Nov 16 - 11,688 (over by + 1,069!! Did it!)
Walking indoors. Hopeful air will be healthy by next Saturday. Not giving up.

Nov 17 - 10,228 (over +1,297)
Nov 18 - 9,158 + 24 HIIT on Ex Bike
Nov 19 - 11,342
Nov 20 - 10,327 + 24 HIIT on Ex Bike
Nov 21 - 14,329 Got to walk outside!
Nov 22 - 11,679 outside/errands - so glad smile is GONE - much better workout than walking around inside. Skipped HIIT thighs sore
Nov 23 - 6,100 steps + 40 min HIIT exercise bike!

Nov 24 16,010 steps - 2 hour hiking in hills
Nov 25 11,400 steps - 80 mins fast walking
Nov 26 16,739 steps - 113 min fast walk avg 128bpm
Nov 27
Nov 28
Nov 29
Nov 30

11/7 10555
11/8 15100
11/9 15998
11/10 10100
11/11 12700
11/12 10095 Just over today.
11/13 12665
11/14 10383 managing to keep above 10K thanks to challenge, My problem at this time of year is the dark mornings and nights which mean I have to exercise indoors after work mainly on the dreaded treadmill, you will notice the higher step counts ( on my days off 8th and 9th
11/15 12008
11/16 10000 plus cannot be accurate as allowed watch battery to go flat! did have brisk 45 min walk plus 4500 that was recorded on watch.
11 / 17 13163.
11/18 12665.
11 / 19 11974.
11/20 13200
11/21 11805
11/22 11780. Still active
11/23 12783
11/24 14494
11/25 15616
11/26 11459
11/27 11412
11/28 11400

Nov 6- 10,065
Nov 7- 10,400
Nov 8 -11,965
Nov 9 - 8,196 smoke advisory so walked less...my Average is still ok!
Nov 10 - 9,707
5 day subtotal: 50,324
Nov 11 - 5,801 (all in my home)
6 day subtotal: 56,125 (under by 3,875) we’ll catch up as the smile dissipates.

My thoughts are with all who have been impacted by these horrific fires.

Nov 12 - 8,503 (all in my home) but stopped when I heard they were asking parents not to let their kids run around INDOORS!
7 day subtotal: 64,665 (under by 5,335 so far)

Nov 13 - 9,180 foundout that the smoke as expected stay here until at least Friday after Thanksgiving so I decided I needed to reduce my calorie intake to match my reduced account. I also decided to step up my step count around home. It was difficult to change but I did it. (Down 6,155)

Nov 14 - 14,234 - (only down by 1,921 now!!!) climbed stairs, walked, carried one item at a time LOL I’m Happy 😃

Nov 15 - 11,302 (only down 619 now!) walked & jogged slowly indoors. Pleased.

Nov 16 - 11,688 (over by + 1,069!! Did it!)
Walking indoors. Hopeful air will be healthy by next Saturday. Not giving up.

Nov 17 - 10,228 (over +1,297)
——————
Nov 18 - 9,158 + 24 min HIIT (4 intervals) on Ex Bike
Nov 19 - 11,342
Nov 20 - 10,327 + 24 min HIIT (4 intervals) on Ex Bike
Nov 21 - 14,329 Got to walk outside!
Nov 22 - 11,679 outside/errands - so glad smile is GONE - much better workout than walking around inside. Skipped HIIT thighs sore
Nov 23 - 6,100 steps + 40 min HIIT (4 intervals) exercise bike!

Nov 24 16,010 steps - 2 hour hiking in hills
—————— A 3 HIIT Week ❣————

Nov 25 11,400 steps - 80 mins fast walking

Nov 26 16,739 steps - 113 min fast walk avg 128bpm
Nov 27 7,421 steps * 37 min HIIT (6 intervals) # 1
Nov 28 11,511 steps
Nov 29 10,912 steps walks
Nov 30 9,142 HIIT (6 47 mins)+ fast walk (31!mins)
Dec 1
Dec 2 [HIIT-1]
Dec 3
Dec 4[HIIT-2
Dec 5
Dec 6[HIIT-3
Dec 7
Dec 8
Dec 9[HIIT-4
Dec 10
Dec 11[HIIT-5
Dec 12
Dec 13
Dec 14[HIIT-6
Dec 15
Dec 16[HIIT-7
Dec 17
Dec 18[HIIT-8
Dec 19
Dec 20
Dec 21[HIIT-9
Dec 22
Dec 23[HIIT-10
Dec 24
Dec 25[HIIT-11
Dec 26
Dec 27
Dec 28[HIIT-12
Dec 29
Dec 30[HIIT-13
Dec 31

KLM4k wrote: »

Is it too late to join?? 😊

Please do!!

Nov 6- 10,065
Nov 7- 10,400
Nov 8 -11,965
Nov 9 - 8,196
Nov 10 - 9,707
Nov 11 - 5,801
Nov 12 - 8,503
Nov 13 - 9,180
Nov 14 - 14,234
Nov 15 - 11,302 jogged slowly indoors.
Nov 16 - 11,688
Nov 17 - 10,228
Nov 18 - 9,158 + 24 min HIIT (4 intervals) on Ex Bike
Nov 19 - 11,342
Nov 20 - 10,327 + 24 min HIIT (4 intervals) on Ex Bike
Nov 21 - 14,329 Got to walk outside!
Nov 22 - 11,679
Nov 23 - 6,100 steps + 40 min HIIT (4 intervals) exercise bike!
Nov 24 16,010 steps - 2 hour hiking in hills
—————— A 3 HIIT Week ❣————

Nov 25 11,400 steps - 80 mins fast walking
Nov 26 16,739 steps - 113 min fast walk avg 128bpm
Nov 27 7,421 steps * 37 min HIIT (6 intervals) # 1
Nov 28 11,511 steps
Nov 29 10,912 steps walks
Nov 30 9,142 HIIT (6 47 mins)+ fast walk (31!mins)
Dec 1 11,255
Dec 2 [HIIT-1]
—————-
Dec 3
Dec 4[HIIT-2
Dec 5
Dec 6[HIIT-3
Dec 7
Dec 8
Dec 9[HIIT-4
Dec 10
Dec 11[HIIT-5
Dec 12
Dec 13
Dec 14[HIIT-6
Dec 15
Dec 16[HIIT-7
Dec 17
Dec 18[HIIT-8
Dec 19
Dec 20
Dec 21[HIIT-9
Dec 22
Dec 23[HIIT-10
Dec 24
Dec 25[HIIT-11
Dec 26
Dec 27
Dec 28[HIIT-12
Dec 29
Dec 30[HIIT-13
Dec 31

10,000 Steps a day Challenge
12/1 10,676
12/2 10,304

Nov 6- 10,065
Nov 7- 10,400
Nov 8 -11,965
Nov 9 - 8,196
Nov 10 - 9,707
Nov 11 - 5,801
Nov 12 - 8,503
Nov 13 - 9,180
Nov 14 - 14,234
Nov 15 - 11,302 jogged slowly indoors.
Nov 16 - 11,688
Nov 17 - 10,228
Nov 18 - 9,158 + 24 min HIIT (4 intervals) on Ex Bike
Nov 19 - 11,342
Nov 20 - 10,327 + 24 min HIIT (4 intervals) on Ex Bike
Nov 21 - 14,329 Got to walk outside!
Nov 22 - 11,679
Nov 23 - 6,100 steps + 40 min HIIT (4 intervals) exercise bike!
Nov 24 16,010 steps - 2 hour hiking in hills
—————— A 3 HIIT Week ❣————

Nov 25 11,400 steps - 80 mins fast walking
Nov 26 16,739 steps - 113 min fast walk avg 128bpm
Nov 27 7,421 steps * 37 min HIIT (6 intervals) # 1
Nov 28 11,511 steps
Nov 29 10,912 steps walks
Nov 30 9,142 HIIT (6 47 mins)+ fast walk (31!mins)
Dec 1 11,255
Dec 2 HIIT-1✅ 12,065
—————— A 3 HIIT Week ❣————

Dec 3 6760 steps + 1 hr HIIT-2 (11 intervals)
Dec 4
Dec 5 [HIIT-3
Dec 6
Dec 7
Dec 8[HIIT-4

Dec 9
Dec 10[HIIT-5
Dec 11
Dec 12[HIIT-6
Dec 13
Dec 14
Dec 15
Dec 16
Dec 176[HIIT-7
Dec 18
Dec 19[HIIT-8
Dec 20
Dec 21[HIIT-9
Dec 22
Dec 23[HIIT-10
Dec 24
Dec 25[HIIT-11
Dec 26
Dec 27
Dec 28[HIIT-12
Dec 29
Dec 30[HIIT-13
Dec 31

Nov 6- 10,065
Nov 7- 10,400
Nov 8 -11,965
Nov 9 - 8,196
Nov 10 - 9,707
Nov 11 - 5,801
Nov 12 - 8,503
Nov 13 - 9,180
Nov 14 - 14,234
Nov 15 - 11,302 jogged slowly indoors.
Nov 16 - 11,688
Nov 17 - 10,228
——————
Nov 18 - 9,158 + 24 min HIIT ✅ (4 intervals) on Ex Bike
Nov 19 - 11,342
Nov 20 - 10,327 + 24 min HIIT ✅ (4 intervals) on Ex Bike
Nov 21 - 14,329 Got to walk outside!
Nov 22 - 11,679
Nov 23 - 6,100 steps + 40 min HIIT ✅ (4 intervals) exercise bike!
Nov 24 16,010 steps - 2 hour hiking in hills
—————— A 3 HIIT Week ❣————

Nov 25 11,400 steps - 80 mins fast walking
Nov 26 16,739 steps - 113 min fast walk avg 128bpm
Nov 27 7,421 steps * 37 min HIIT ✅ (6 intervals) # 1
Nov 28 11,511 steps
Nov 29 10,912 steps walks
Nov 30 9,142 HIIT ✅ (6 47 mins)+ fast walk (31!mins)
Dec 1 11,255
Dec 2 HIIT-1✅ 12,065
—————— A 3 HIIT in 8 days ❣————

Dec 3 6760 steps + 1 hr HIIT-2 ✅ (11 intervals)
Dec 4 7,222
Dec 5 11,800
Dec 6 10,572 + HIIT-3 ✅ (6 intervals)
Dec 7 13,592
Dec 8 11,561
Dec 9
Dec 10[HIIT-4]

Dec 11
Dec 12[HIIT-5]
Dec 13
Dec 14[HIIT-6
Dec 15
Dec 16
Dec 17 [HIIT7

Dec 18
Dec 19[[HIIT-8
Dec 20
Dec 21[HIIT-9
Dec 22
Dec 23[HIIT-10

Dec 24
Dec 25[HIIT-11
Dec 26
Dec 27
Dec 28[HIIT-12
Dec 29
Dec 30

Dec 31[HIIT-13

Nov 6- 10,065
Nov 7- 10,400
Nov 8 -11,965
Nov 9 - 8,196
Nov 10 - 9,707
Nov 11 - 5,801
Nov 12 - 8,503
Nov 13 - 9,180
Nov 14 - 14,234
Nov 15 - 11,302 jogged slowly indoors.
Nov 16 - 11,688
Nov 17 - 10,228
——————
Nov 18 - 9,158 + 24 min HIIT ✅ (4 intervals) on Ex Bike
Nov 19 - 11,342
Nov 20 - 10,327 + 24 min HIIT ✅ (4 intervals) on Ex Bike
Nov 21 - 14,329 Got to walk outside!
Nov 22 - 11,679
Nov 23 - 6,100 steps + 40 min HIIT ✅ (4 intervals) exercise bike!
Nov 24 16,010 steps - 2 hour hiking in hills
—————— A 3 HIIT Week ❣————

Nov 25 11,400 steps - 80 mins fast walking
Nov 26 16,739 steps - 113 min fast walk avg 128bpm
Nov 27 7,421 steps * 37 min HIIT ✅ (6 intervals) # 1
Nov 28 11,511 steps
Nov 29 10,912 steps walks
Nov 30 9,142 HIIT ✅ (6 47 mins)+ fast walk (31!mins)
Dec 1 11,255
Dec 2 HIIT-1✅ 12,065
—————— A 3 HIIT in 8 days ❣————

Dec 3 6760 steps + 1 hr HIIT-2 ✅ (11 intervals)
Dec 4 7,222
Dec 5 11,800
Dec 6 10,572 + HIIT-3 ✅ (6 intervals)
Dec 7 13,592
Dec 8 11,561
Dec 9 12,869 + 75 min easy yoga class
Dec 10 11,614

Dec 11 16,142 5 mile hilly hike
Dec 12
Dec 13 [HIIT-4]
Dec 14
Dec 15
Dec 16
Dec 17 [HIIT5

Dec 18
Dec 19
Dec 20
Dec 21[HIIT-6
Dec 22
Dec 23

Dec 24
Dec 25[HIIT-7
Dec 26
Dec 27
Dec 28
Dec 29 HIIT 8
Dec 30

Dec 31

@Limsha
You too! Very happy with this challenge with you! Congratulations!

11/7 10555
11/8 15100
11/9 15998
11/10 10100
11/11 12700
11/12 10095 Just over today.
11/13 12665
11/14 10383 managing to keep above 10K thanks to challenge, My problem at this time of year is the dark mornings and nights which mean I have to exercise indoors after work mainly on the dreaded treadmill, you will notice the higher step counts ( on my days off 8th and 9th
11/15 12008
11/16 10000 plus cannot be accurate as allowed watch battery to go flat! did have brisk 45 min walk plus 4500 that was recorded on watch.
11 / 17 13163.
11/18 12665.
11 / 19 11974.
11/20 13200
11/21 11805
11/22 11780. Still active
11/23 12783
11/24 14494
11/25 15616
11/26 11459
11/27 11412
11/28 11400
11/29 11523, 11/30 17358,
12/1 8678, 12/2 7315, 12/3 11093, 12/4 6886, 12/5 10586, 12/6 7169, 12/7 10081, 12/8 12720,
12/9 12166, 12/10 147, 12/11 12105,
12/12 12416 Sorry for not updating " life happens" have kept records and have now updated, had a few days when could not do 10000 steps but average is over this level.
MadisonMoll glad to see your still here and updating.
12 / 13 13048
12 / 14 9072
12 / 15 15514

11/7 10555
11/8 15100
11/9 15998
11/10 10100
11/11 12700
11/12 10095 Just over today.
11/13 12665
11/14 10383 managing to keep above 10K thanks to challenge, My problem at this time of year is the dark mornings and nights which mean I have to exercise indoors after work mainly on the dreaded treadmill, you will notice the higher step counts ( on my days off 8th and 9th
11/15 12008
11/16 10000 plus cannot be accurate as allowed watch battery to go flat! did have brisk 45 min walk plus 4500 that was recorded on watch.
11 / 17 13163.
11/18 12665.
11 / 19 11974.
11/20 13200
11/21 11805
11/22 11780. Still active
11/23 12783
11/24 14494
11/25 15616
11/26 11459
11/27 11412
11/28 11400
11/29 11523, 11/30 17358,
12/1 8678, 12/2 7315, 12/3 11093, 12/4 6886, 12/5 10586, 12/6 7169, 12/7 10081, 12/8 12720,
12/9 12166, 12/10 147, 12/11 12105,
12/12 12416 Sorry for not updating " life happens" have kept records and have now updated, had a few days when could not do 10000 steps but average is over this level.
MadisonMoll glad to see your still here and updating.
12 / 13 13048
12 / 14 9072
12 / 15 15514
12/16 10245
12/17 10428
12/18 11016