400 calorie low carb meals (not necessarily keto)
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Sweet Potato Chunks, 200 gram
Grilled Chicken Breast, 200 g
Broccoli, Carrots, Sweetcorn, 1 bag
440 calories0 -
Following...Thanks for the recipes0
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ok. Found a recipe.
http://tastyfix.com/recipe/iron-chef-chinese-chef-chen-s-mapo-tofu-food
each serving is 7g carb and 190 calories. A double serving instead of serving over rice may work for you.
I went through my recipes and found a lot of recipes but most were much higher in carbs. What would be a good average to say carbs per 400 calories for it to be considered low carb? I could share more that way.0 -
I made farinatas for the first time today and it was easy. Chickpea flour pancakes cooked on the bottom on the stove and finished on the top in the broiler. A good replacement for normal starchy sides to a meal with less carbs and more protein. It eats like a flatbread.0
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