Any good tips for a new member please?

shahidpiracha1
shahidpiracha1 Posts: 2 Member
edited December 2024 in Introduce Yourself
Hi

I'm new to this, but look very good, would really appreciate and tips and tricks. I have found it very good so far.

Thanks

Replies

  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    Read all the stickied topics on the top. Very good info there
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    Just in case you have any trouble finding those good topics, go here. There are links to super-helpful posts there!
    https://community.myfitnesspal.com/en/categories/getting-started
  • halfadaniel
    halfadaniel Posts: 12 Member
    That is a very hard questions to awnser, my tips might be bad for you as what works for me might be harmful for you
  • shahidpiracha1
    shahidpiracha1 Posts: 2 Member
    Thanks all, I was just referring to the actual app, and how to get the best out of it.
    Have a wonderful Xmas and new year
  • tinkerbellang83
    tinkerbellang83 Posts: 9,152 Member
    shahidpiracha1 wrote: »
    Thanks all, I was just referring to the actual app, and how to get the best out of it.
    Have a wonderful Xmas and new year

    The tips on how to get the best from the app are in the Most Helpful posts
  • Panini911
    Panini911 Posts: 2,325 Member
    edited December 2018
    - use a scale to weight all (or at least most) foods. full stop.
    - don't have unrealistic expectations. you didn't put on the weight in 2 weeks, it won't come off in 2 weeks
    - don't make a plan that is impossible to maintain and try to white knuckle it. Many "go off the rails" beacuse they are under-eating and over exercising in a way that is actual detrimental to their health. set do-able goals and reasonable rate of loss.
    - keep some good foods you enjoy in your life. just in moderation. makes things more sustainable.
  • NvrGivUpM8
    NvrGivUpM8 Posts: 78 Member
    Put up a profile photo and share you're smile with the MFP community! Best of luck ^_^
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