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New Year, New Me! Charles from North Carolina
DynamicLord
Posts: 5 Member
Hello all! I'm from the Hope Mills NC area! I'm working on a new me and would love to establish a network with like minded individuals in my area!
I will be utilizing my fitness pal to monitor calories as awhole but will be using the Keto Diet Plan to address eating habits!
I'd love to hear from you guys!
I will be utilizing my fitness pal to monitor calories as awhole but will be using the Keto Diet Plan to address eating habits!
I'd love to hear from you guys!
3
Replies
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The best of luck to you1
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Hello, Charles!
I'm from NC, too - the Research Triangle area.
I lost weight four years ago using MFP to track my calorie intake and log my exercise. Wanting to lose a bit more but struggling to do so, 1 and 1/2 years ago, I adopted a low carb and later a keto diet. This has helped me to lose another ten pounds. More importantly, I've been able to keep it off without the constant struggle and cravings that I had been dealing with for so many years.
There is an active Low Carb group (which also includes many people doing Keto diets) and a Keto specific group on MFP. The group members have a great deal of experience and are very helpful to newcomers. Plus, both groups have lots of links to resource information on these eating lifestyles.
You can access these groups via:
https://community.myfitnesspal.com/en/group/1143-keto
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum
One of them requires you to ask permission to join.
Good luck as you begin the keto way of eating.
Barbara1 -
Thank you very much! This is my second time using myfitnesspal, however this time I am looking for a permanent life change!0
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Hey Charles! I too am on a journey of self improvement!1
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I am also on Keto. I really enjoy the food choices and less restrictive calorie counting. I've been on it for a week now and can already feel inflammation from a prior injury going down.1
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I've read theee books about the Keto Diet and now menu shopping! This morning I made Shashuka for b-fast.1
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