175lb weight loss 2 years in!

In January 2017 I weighed 400lbs, using a 1500 calorie a day diet and exercise I was able to lose the weight in year 1. Over the last year I have used a 1750/2000 calorie a day diet and exercise to maintain my weight and add muscle. On my diet my only restriction besides calories is keeping sugar intake below 30 grams a day! I am 38 btw. 5g7oq4kx6l5d.jpeg
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Replies

  • destoni85
    destoni85 Posts: 32 Member
    Wow! Amazing! So inspiring!
  • GoodLardy
    GoodLardy Posts: 163 Member
    Wow! You look soooo good.
  • QueenBee2018
    QueenBee2018 Posts: 196 Member
    WOW just wow!!
  • Taz6o5
    Taz6o5 Posts: 3,441 Member
    Nice job !
  • mom23mangos
    mom23mangos Posts: 3,070 Member
    Wow! What an inspiration!
  • Fflpnari
    Fflpnari Posts: 975 Member
    Incredible!!
  • lgreddog
    lgreddog Posts: 9 Member
    Great job
  • nowine4me
    nowine4me Posts: 3,985 Member
    Put down that donut!!! JK. Awesome work. Especially the maintenance part, which for me, has been a gazillion times harder than losing.
  • SCSTWG
    SCSTWG Posts: 182 Member
    Inspiring. I am very happy for you.
  • jonjaxmom
    jonjaxmom Posts: 77 Member
    Excellent job!! Thanks for sharing your story
  • bobsburgersfan
    bobsburgersfan Posts: 6,276 Member
    Wow, AMAZING job! Also, those arms...
  • lilanapro
    lilanapro Posts: 2 Member
    Justin, You the man! Incredivble that you were able to do what I have been trying to do for years in just one year. Good for you!
  • Great_Mazinga
    Great_Mazinga Posts: 214 Member
    Great work! I've got to say, you didn't look like 400 in your before pics. I blew up to 397 before I got serious. I'm only down 120 so far, so it's nice to see someone "get there." Love to follow what you've done and are doing.
  • sbro32
    sbro32 Posts: 130 Member
    Amazing! Congratulations!
  • Datarn
    Datarn Posts: 79 Member
    To repeat everyone else - WOW!! Congratulations!
  • SailorDH
    SailorDH Posts: 13 Member
    Very impressive! And to have kept off- KUDOs
  • Tim_0932
    Tim_0932 Posts: 7 Member
    Awesome! Great job!
  • bostonma1489
    bostonma1489 Posts: 1 Member
    OMG! You look great. Very impressive
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