Calorie Counter

You are currently viewing the message boards in:

175lb weight loss 2 years in!

Dustin0525Dustin0525 Posts: 30Member Member Posts: 30Member Member
In January 2017 I weighed 400lbs, using a 1500 calorie a day diet and exercise I was able to lose the weight in year 1. Over the last year I have used a 1750/2000 calorie a day diet and exercise to maintain my weight and add muscle. On my diet my only restriction besides calories is keeping sugar intake below 30 grams a day! I am 38 btw. 5g7oq4kx6l5d.jpeg
sdrn64kbni25.jpeg
1ukps873csbe.jpeg
copizo1o5888.jpeg
rpwxx2i12v8o.jpeg
44i9biycsbf6.jpeg
j5ebmnka8u7x.jpeg
2pp8r3eneyc0.jpeg
dtvr96n0a5h9.jpeg
«1345

Replies

  • destoni85destoni85 Posts: 32Member Member Posts: 32Member Member
    Wow! Amazing! So inspiring!
  • GoodLardyGoodLardy Posts: 161Member Member Posts: 161Member Member
    Wow! You look soooo good.
  • QueenBee2018QueenBee2018 Posts: 190Member, Premium Member Posts: 190Member, Premium Member
    WOW just wow!!
  • Taz6o5Taz6o5 Posts: 3,442Member Member Posts: 3,442Member Member
  • mom23mangosmom23mangos Posts: 2,654Member Member Posts: 2,654Member Member
    Wow! What an inspiration!
  • FflpnariFflpnari Posts: 713Member Member Posts: 713Member Member
    Incredible!!
  • lgreddoglgreddog Posts: 9Member Member Posts: 9Member Member
  • nowine4menowine4me Posts: 3,888Member, Premium Member Posts: 3,888Member, Premium Member
    Put down that donut!!! JK. Awesome work. Especially the maintenance part, which for me, has been a gazillion times harder than losing.
  • SCSTWGSCSTWG Posts: 180Member Member Posts: 180Member Member
    Inspiring. I am very happy for you.
  • jonjaxmomjonjaxmom Posts: 84Member Member Posts: 84Member Member
    Excellent job!! Thanks for sharing your story
  • bobsburgersfanbobsburgersfan Posts: 1,419Member Member Posts: 1,419Member Member
    Wow, AMAZING job! Also, those arms...
  • lilanaprolilanapro Posts: 2Member Member Posts: 2Member Member
    Justin, You the man! Incredivble that you were able to do what I have been trying to do for years in just one year. Good for you!
  • Great_MazingaGreat_Mazinga Posts: 202Member Member Posts: 202Member Member
    Great work! I've got to say, you didn't look like 400 in your before pics. I blew up to 397 before I got serious. I'm only down 120 so far, so it's nice to see someone "get there." Love to follow what you've done and are doing.
  • sbro32sbro32 Posts: 130Member Member Posts: 130Member Member
    Amazing! Congratulations!
  • Dustin0525Dustin0525 Posts: 30Member Member Posts: 30Member Member
    Great work! I've got to say, you didn't look like 400 in your before pics. I blew up to 397 before I got serious. I'm only down 120 so far, so it's nice to see someone "get there." Love to follow what you've done and are doing.
    I have always had a large broad frame. I didn’t have the huge amount of trunk weight. I was evenly distributed, people tell me now there is no way that I still weigh 225lbs-230lbs on a daily basis. Really I am not sure what my top weight was because most scales would only go to 350. At a doctor visit in November of 2016 I was 398lbs.
  • DatarnDatarn Posts: 79Member Member Posts: 79Member Member
    To repeat everyone else - WOW!! Congratulations!
  • SailorDHSailorDH Posts: 10Member, Premium Member Posts: 10Member, Premium Member
    Very impressive! And to have kept off- KUDOs
  • Tim_0932Tim_0932 Posts: 7Member Member Posts: 7Member Member
    Awesome! Great job!
  • bostonma1489bostonma1489 Posts: 1Member Member Posts: 1Member Member
    OMG! You look great. Very impressive
Sign In or Register to comment.