175lb weight loss 2 years in!

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12346

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  • fatoldladyonamission
    fatoldladyonamission Posts: 572 Member
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    Absolutely fantastic, well done! Gives me hope that it can be done!
  • PKDfighter
    PKDfighter Posts: 3 Member
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    Wow!
  • suenbrusis
    suenbrusis Posts: 3 Member
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    Now that's impressive!! Great job!!
  • vbcoach817
    vbcoach817 Posts: 5 Member
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    Very inspirational! Thanks for sharing.
  • creationscrown
    creationscrown Posts: 298 Member
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    Insane!! So amazing! Never get tired of seeing this success.
  • brenn24179
    brenn24179 Posts: 2,144 Member
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    what kind of stuff keeps you full? meat, peanutbutter, this is mine. What you are doing is working.
  • cmcollard
    cmcollard Posts: 7 Member
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    Dude you’re an inspiration! Awesome job! I’m currently trying to lose some weight and, like you said, make a lifestyle change....not just go on a diet. I have a caloric limit and a minimum protein daily. I’ve been doing kettlebell workouts every other day but want to put on more muscle. Currently 40yo, 208 (13lbs lost) and 5’6”. I’d like to get down to a lean 160 one day. Is there a way to share your diet log on the app? Again, awesome progress dude! I’d like to build a similar physique as you’ve done.
  • tonygermano2
    tonygermano2 Posts: 31 Member
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    You have worked hard.
  • squirrelsquad
    squirrelsquad Posts: 41 Member
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    Dang that is a LOT of hard work! Impressive dedication!
  • SandyFit101
    SandyFit101 Posts: 23 Member
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    Super nice! Does anyone know the eating routine or exercise routine you need to lose belly fat and fat in the arms, please!
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
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    Well done, such an inspiration! A true example of a goodwill and determination, you should be very proud of yourself!!!
  • elisa123gal
    elisa123gal Posts: 4,287 Member
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    You did the long haul and truly changed. You look amazing.. young and fit. Enjoy your healthy life. What an example of no gimmicks ...just eating right and exercising.
  • petethegamer29mfp
    petethegamer29mfp Posts: 15 Member
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    Very inspiring and definitely body goals. Added you
  • Dustin0525
    Dustin0525 Posts: 40 Member
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    SandyFit101 wrote: »
    Super nice! Does anyone know the eating routine or exercise routine you need to lose belly fat and fat in the arms, please!
    Sandy there is no such thing as a diet to target belly fat, just work on a long haul deficit. Also as a female don’t be scared to lift heavy weights. Contrary to myths you will not get bulky, as a female you don’t have the testosterone that it would require to get super bulky. Lifting weights will change your body in a positive way, much more than cardio will.
  • tallbilltuba1223
    tallbilltuba1223 Posts: 3 Member
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    What type of exercise did you focus on? Could you be as specific as possible. BTW....terrific job!!!
  • cupcakegirl81
    cupcakegirl81 Posts: 2,030 Member
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    Dustin0525 wrote: »
    Thanks for the kind words everyone, I have not posted an update here in a while. Currently 240lbs at the moment continuing to add muscle to help with loose skin. Sorry I’m not smiling. 9myp8eeooclp.jpeg

    You look fabulous. So much younger. Congrats!
  • knightmagic
    knightmagic Posts: 100 Member
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    this is awesome! what pant size did you go from and are now at? shirt size as well?
  • Dustin0525
    Dustin0525 Posts: 40 Member
    edited May 2020
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    knightmagic wrote: »
    this is awesome! what pant size did you go from and are now at? shirt size as well?

    I was a 50 waist and 3-4x shirt. I wear a 36 pants and a large shirt. My shirts are extremely tight in arms and chest though, which is a good thing.

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