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175lb weight loss 2 years in!
Dustin0525
Posts: 40 Member
In January 2017 I weighed 400lbs, using a 1500 calorie a day diet and exercise I was able to lose the weight in year 1. Over the last year I have used a 1750/2000 calorie a day diet and exercise to maintain my weight and add muscle. On my diet my only restriction besides calories is keeping sugar intake below 30 grams a day! I am 38 btw. 
377
Replies
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Wow!! What an achievement!! Congrats! You look awesome!7
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Wow! Amazing! So inspiring!2
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Wow! You look soooo good.1
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WOW just wow!!0
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Nice job !1
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Wow! What an inspiration!
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Incredible!!0
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Great job0
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Put down that donut!!! JK. Awesome work. Especially the maintenance part, which for me, has been a gazillion times harder than losing.4
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Inspiring. I am very happy for you.0
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Excellent job!! Thanks for sharing your story0
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Wow, AMAZING job! Also, those arms...4
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Justin, You the man! Incredivble that you were able to do what I have been trying to do for years in just one year. Good for you!0
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Great work! I've got to say, you didn't look like 400 in your before pics. I blew up to 397 before I got serious. I'm only down 120 so far, so it's nice to see someone "get there." Love to follow what you've done and are doing.4
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Amazing! Congratulations!0
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I have always had a large broad frame. I didn’t have the huge amount of trunk weight. I was evenly distributed, people tell me now there is no way that I still weigh 225lbs-230lbs on a daily basis. Really I am not sure what my top weight was because most scales would only go to 350. At a doctor visit in November of 2016 I was 398lbs.Great_Mazinga wrote: »Great work! I've got to say, you didn't look like 400 in your before pics. I blew up to 397 before I got serious. I'm only down 120 so far, so it's nice to see someone "get there." Love to follow what you've done and are doing.
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To repeat everyone else - WOW!! Congratulations!1
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Very impressive! And to have kept off- KUDOs0
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Awesome! Great job!0
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OMG! You look great. Very impressive0
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Dang impressive!1
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Incredible bro1
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Fantastic! Congratulations!0
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Amazing! Congrats!!0
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Picture is from this morning, current weight is 225lbs.
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#inspirational0
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Well done! Look great.0
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Great job! Inspiring0
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That’s amazing. Congratulations0
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Thank you for sharing, you are an inspiration to anyone starting their journey, Like Me!0
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