So I'm about 120-125, 5'7 looking to gain about 15-20 pounds. I've been working out on and off for about 2 years but, this year I want to be consistent and reach my goals. I've always been really skinny and have made some progress throughout the years thanks to Ensure Plus shakes. I'm logging all my food but, find it hard to reach my calorie intake. What snacks do you eat in a day?
I've been working out at home so I only have limited weights and due to my scoliosis I've been getting frustrated with squats since I curve left. I can lift heavier but, my back hinders me. I wish I could afford a personal trainer...
my leg workout:
resistant band warm up(donkey kicks, fire hydrants..)
20 goblet squats (35 pounds)
3 sets front squats [easier for my scoliosis] (50 pounds)
3 sets split squats (35 pounds)
3 sets deadlifts (50 pounds)
3 sets hip thrusts (50 pounds)
upper body (kinda all over the place):
try to do pushups (..about 5)
2 sets side shoulder flys (10 pounds/single arm)
2 sets front shoulder flys (10 pounds/single arm)
2 sets shoulder press (10 pounds/single arm)
3 sets bicep curls (15 pounds/single arm)
3 sets tricep..forget what theyre called (10 pounds/single arm)
any ideas or advice for body building with scoliosis?