175lb weight loss 2 years in!

Dustin0525 · January 2019

In January 2017 I weighed 400lbs, using a 1500 calorie a day diet and exercise I was able to lose the weight in year 1. Over the last year I have used a 1750/2000 calorie a day diet and exercise to maintain my weight and add muscle. On my diet my only restriction besides calories is keeping sugar intake below 30 grams a day! I am 38 btw.

dhiammarath · January 2019

Wow!! What an achievement!! Congrats! You look awesome!

destoni85 · January 2019

Wow! Amazing! So inspiring!

GoodLardy · January 2019

Wow! You look soooo good.

QueenBee2018 · January 2019

WOW just wow!!

Taz6o5 · January 2019

Nice job !

mom23mangos · January 2019

Wow! What an inspiration!

Fflpnari · January 2019

Incredible!!

lgreddog · January 2019

Great job

nowine4me · January 2019

Put down that donut!!! JK. Awesome work. Especially the maintenance part, which for me, has been a gazillion times harder than losing.

SCSTWG · January 2019

Inspiring. I am very happy for you.

jonjaxmom · January 2019

Excellent job!! Thanks for sharing your story

bobsburgersfan · January 2019

Wow, AMAZING job! Also, those arms...

lilanapro · January 2019

Justin, You the man! Incredivble that you were able to do what I have been trying to do for years in just one year. Good for you!

Great_Mazinga · January 2019

Great work! I've got to say, you didn't look like 400 in your before pics. I blew up to 397 before I got serious. I'm only down 120 so far, so it's nice to see someone "get there." Love to follow what you've done and are doing.

sbro32 · January 2019

Amazing! Congratulations!

Dustin0525 · January 2019

Great_Mazinga wrote: »

Great work! I've got to say, you didn't look like 400 in your before pics. I blew up to 397 before I got serious. I'm only down 120 so far, so it's nice to see someone "get there." Love to follow what you've done and are doing.

I have always had a large broad frame. I didn’t have the huge amount of trunk weight. I was evenly distributed, people tell me now there is no way that I still weigh 225lbs-230lbs on a daily basis. Really I am not sure what my top weight was because most scales would only go to 350. At a doctor visit in November of 2016 I was 398lbs.