What goal should you accomplish in the next 7 days?

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Replies

  • OncologyChick
    OncologyChick Posts: 236 Member
    My goal for the next 7 days is to stay in a minimal kcal deficit, stop weighing myself and focus on my 3 times a week Strongcurves routine.
  • IsETHome
    IsETHome Posts: 386 Member
    Short term, I'd like to stay in my lower calorie range for a week and not go over it. I'd also like to get to the pool 3 times this week. Longer term, I'm wondering what would happen if I continue this journey for the entire year....
  • 7elizamae
    7elizamae Posts: 758 Member
    Go to Crossfit on Monday, Tuesday, Thursday, and Friday.
  • Running2Fit
    Running2Fit Posts: 702 Member
    My next seven days I need to continue doing 30 Day Shred (move from level 1 to level 2) and add running to my workout schedule. Also add a yoga session in somewhere.
  • flatcoatedR
    flatcoatedR Posts: 173 Member
    My next seven days goal is to continue "To Do The Next Right Thing" every minute of every day and to stay the course until I've finish this journey. With His help, I can do all things.
  • RunStart34
    RunStart34 Posts: 164 Member
    To not eat soda, candy, or ice cream for next 7 days. Not really to lose weight, but because i have gotten out of hand on portion control which has cause me to not stick to my calorie count the past 3 weeks. I ate a Costco container of chocolate covered almonds in 4 days. yikes!! I usually do this as a mental control on my eating habits. Like a reset for me. Well at least for the next 7 days.
  • meglet2202
    meglet2202 Posts: 35 Member
    I made it through week 1 here (after a 2 year backslide), my goal is to make it another week of logging and staying at or below the 1200 mfp gives me plus half of my exercise calories.
  • dechowj
    dechowj Posts: 148 Member
    actually set up my work out area in the basement. I have a TV, DVD player, yoga mat, and work out ball that I always say I'm going to use to work out but never do because they are never in the same spot.

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